毎朝、私の一日はカリカリ食感のカルビーのフルグラで始まります。オーツ麦の栄養をたっぷり感じながら、フルーツの甘さと一緒に楽しむこの時間が大好きです。笑顔で迎える朝、食物繊維が私の体を内側からサポートしてくれます。

ビタミンたっぷりのフルグラは、元気の源。栄養満点で体も軽やかに、一日を軽快にスタートできるのです。この瞬間が私の宝物。毎日一歩ずつ、未来に向かって進む力をもらっています。

カルビーのフルグラは、私の朝の幸せの象徴。おいしさがあふれ、心まで満たされます。毎日新しい発見と喜びを感じながら、笑顔が広がっていくのがわかります。健康的な選択をすることで、私自身の決意を再確認し、心も体もいつも元気で輝いていられるのです。

朝の光の中で輝くフルグラは、私の一日の始まりに欠かせない存在。風味豊かで、幸せが広がります。カルビーのフルグラが私の元気の秘訣を教えてくれる。今日も新しい朝の始まりに、フルグラと共に笑顔でスタートします。

さらに、カルビーのフルグラは非常用の備蓄としても最適です。長期間保存でき、必要な栄養素を手軽に摂取できるため、災害時や緊急時にも安心して食べられます。家族全員が元気に過ごせるための強い味方です。

備蓄にも最適、フルグラで始まる一日

Entity

Entity (feat. Kayoti)

There are plenty of foods that can improve the health of your thyroid but few are better than chia seeds. 

Chia seeds are filled with incredible ingredients in the form of healthy fat,, plant-based protein, nutrients, and other bioactive compounds. 

When you combine this with the fact that they are easy to consume and last a long time on your shelf, they are a powerhouse food for thyroid patients. 

Here are several reasons why I think thyroid patients should seriously consider eating chia seeds each day: 

#1. Help control your appetite and support a healthy weight. 
Because chia seeds expand when introduced to water, they can help you feel full longer. This makes chia seeds a great food if you are trying to lose weight. 

#2. Great source of omega-3 fatty acids.
Chia seeds contain a massive amount of omega 3 fatty acids, even more than fish. The key here is that the omega 3 fatty acids found in chia seeds are shorter chain compared to the longer chain DHA and EPA found in fish (so both are still necessary). 

#3. They are loaded with protein. 
For a plant, they contain a modest amount of protein per serving. You won’t be able to get your daily protein intake from chia seeds alone, but they can spruce up the protein content of other foods and dishes. 

#4. Highly nutritious and packed with vitamins and minerals. 
Compared to other foods, chia seeds boast an incredible nutrient profile that includes vitamins, minerals, healthy fats, proteins, and isoflavones. 

#5. Easy to incorporate into your diet. 
See a quick and easy recipe below! 

#6. Help Keep Your Cholesterol Level Normal.
Several studies have shown that eating chia seeds may promote healthy cholesterol levels: https://pubmed.ncbi.nlm.nih.gov/37456479/ 

My favorite way to eat chia seeds is by putting them in my morning smoothie but you can also easily make a chia bowl. 

Here’s a quick and simple chia bowl recipe: 

3 tablespoons of chia seeds
¾ cup of non-dairy milk
1 teaspoon of honey (or your preferred sweetener)

See additional resources here: https://www.restartmed.com/6-reasons-thyroid-patients-should-eat-chia-seeds/ 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relati

Eat Chia Seeds For Better Thyroid Health

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Premiere: Nutritious - Humanity - Liquid Culture Records

Artist: Nutritious
Title: Cenote
Label: Liquid Culture
Cat: LCREP02
Genre: Deep House
Release Date: 21/11/2025
Buy Link: https://le.ffm.to/the-soft-dark

Like a blue sky over a dark and brooding Scottish Loch, mystic forces are at work, Nutritious, the master artist painting fervently with his sonic paintbrush on a gigantic canvas. The Soft Dark is where sky, earth and sea meet the heart. luminous, rhythmic, and endlessly forward.

”Cenote starts with a shimmering, playful synth sending shivers down your spine. I challenge you not to get goosebumps. “Cenote is an eternal mirror, its pristine waters aglow with cosmic echoes. This tranquil refuge heals with magic ripples, guiding seekers from ocean’s calm to a boundless, timeless dream. Its crystalline depths craft a boundless spell, beckoning all to dive in eternal wonder.

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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

New tracks tagged #nutritious