There’s lots of discussion lately about using estrogen on your face to improve collagen and minimize wrinkles and fine lines. It’s difficult to evaluate how well these products work because so far we have no standardization between studies, and different types of estrogen have been used as well as different mixtures of products like hyaluronic acid, vitamin C, and others. Most products use the weakest estrogen called estriol, but using the much more potent estrogen called estradiol is also another option- so long as the dose is very low. So far, no good studies can claim that estrogen is more helpful than placebo for the face, but more research needs to be done before we can state that it isn’t beneficial. And at the appropriate doses, there is no scenario in which it would be harmful. Today, I’ll be going over some different options and dosing protocols. At CMWC we offer no promises, but recommend you to try it and see!

Is Estrogen Face Cream the Secret to Youthful Skin?

Now a few weeks into January, it’s good to reflect on the resolutions that we made on January 1 and consider how those are going. Today I’ll be sharing some of my insights into how to regroup and reset to be successful in making long-term transformation based on what we truly believe is good for us, instead of focusing on what we “should” be doing. I’ll also share some of my other favorite ways to regroup and return to our intentions for the year, including (not popular in the west, but it really works!) reflecting on death, and going back to the old favorites of generosity, gratitude, and forgiveness.

Resetting Our New Year’s Resolutions With Intention

Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about HCG and progesterone levels when becoming pregnant, tips to help with nausea during pregnancy, whether there are risks to the baby in the womb if the mother contracts influenza, and more.

“Mailbag #17: What does the Fox say?” – with Dr. Nathan Fox

Periodically it’s great to talk about one of my favorite topics- sex! After many years of focusing on midlife sexual wellness, I can say with confidence that intimacy CAN improve with age if we approach it with an attitude of curiosity, self awareness and intention. Today I’m sharing REAL ACTIONABLE STEPS that have worked for me and my patients to revive our sex lives after 50, or at any age. 



Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU



Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: https://www.wellpastmidlife.com/

Revive Your Sex Life After 50

In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Dr. Jessica Vernon, OB/GYN. They touch on her new book coming out in May 2025 called "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood." They also discussed her background and focus on mental health care during pregnancy and postpartum.

“Then Comes Baby, Part One” - with Dr. Jessica Vernon

Midlife is a time not only a hormonal change, but an incredible number of other transitions - including our own personal illnesses, children leaving, parents getting sick and dying, marriages and jobs ending…. sometimes it can seem like the world is colluding against you. 
Today I’m going to share how even these truly worst times can be catalysts to help you to grow into the best version of yourself, and I will share a simple understanding that has got me and my patients through. You got this. 🪷 Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: www.wellpastmidlife.com 💻 Interested in scheduling a virtual coaching session focused on menopause and midlife wellness? 

Click here: https://completemidlifewellnesscenter.com

How To Be OK In The Worst Times Ever | Empowering Midlife Wellness With Dr. Susan

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.

"What happens during a C-section?" - with Dr. Katherine Ida Halper

Here is the fourth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. 

Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek 
Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E 
Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk 

This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com

The 30 Minute Workout That Will Change Your Life (part IV)

Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Anum Naseem, an obstetrician/gynecologist at MFM Associates. They discuss induction of labor and the ARRIVE trial, a large study done to determine whether induction increases the risk of C-section. 

"Induction of labor and the ARRIVE trial" - with Dr. Anum Naseem

In this month's episode, Kate prepped some incredible bleedsearch for us all about PAP SMEARS. If you've ever wondered what the hell your gyno is doing up there, why it's important, who developed this test, who was married to the doctor who developed this test and what else was going on in the world when they were first taking a lil scrapper to cervixes... well, this episode covers it all. And like you have to ask, but yes - there is absolutely a song in this episode. So pop some speculums into your ear holes and hit play. (Don't have tiny speculums? Earbuds should also work fine.)

113 - What's Pappening

Periods! Let's get into it. Comedians and real-life friends Kate Elston, Meghann Hayes, and Meg Trowbridge are talking (and singing) about periods. And they think you should be, too. Whether you have a period, had a period, will have a period, or love someone with a period, this podcast is for you. Featuring segments like Why I Cried This Week and Read My Labias, as well as interviews with fellow period-havers, this podcast is for all those people who are sick of having to whisper “do you have a tampon?”

www.viciouscyclepodcast.com

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

New tracks tagged #obgyn