Practice sitting with your feelings with this mindfulness exercise that is appropriate for anyone but most especially for individuals with OCD and engaging in ERP.

Mindfulness - Sitting with Feelings

Practice with this mindfulness exercise that is appropriate for anyone who struggles with rumination or overthinking but most especially for individuals with OCD and engaging in ERP.

Mindfulness - Past, Present, & Future

Practice with this mindfulness exercise that is appropriate for anyone who struggles with seeing themselves as separate from their feelings or mental illness but most especially for individuals with OCD and engaging in ERP.

Mindfulness - Cognitive Dissonance

Manglen på vished, tvivl og usikkerhed er nok noget, de fleste kan genkende fra deres liv. I forsøget på at komme til bunds i tvivlen kan vi ofte – uskyldigt og misforstået – ende med at grave os endnu længere ned i usikkerheden, fordi vi leder det forkerte sted. Og så er det pludselig tvivlen, der har taget styringen.


I dag deler vi vores egne tanker og erfaringer med netop dét – og håber, at det kan være hjælpsomt at få øje på, at der findes andre og mere hensigtsmæssige måder at tage styringen tilbage på.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

88.  De Tre Principper - Når tvivlen tager styringen

This track is a deep exploration of the inner chaos and fragile beauty of living with OCD and panic attacks. Built around pulsing rhythms and evolving melodic layers, it mirrors the cycle of intrusive thoughts, spiraling tension, and the fragile moments of release that follow. The hypnotic repetition represents the looping patterns of the mind, while soaring synths and shifting textures capture both the intensity of panic and the resilience required to navigate it.

Rather than hiding the struggle, the music transforms it into sound—a raw but hopeful meditation on vulnerability, fear, and ultimately, the strength in facing what feels overwhelming. This release is both a personal story and an invitation: to find connection, catharsis, and light within the darkest corners of the self.

Break the Loop

"OCD"

The Ohio-bornTamar Berk first showed up on my radar in the mid-90s when she sang for the iChicago outfit Starball. Starball were a really great band and they worked with everyone from Material Issue to Steve Albini and their Holstein Park record remains one of my favorite records of the '90s. Tamar's solo output now numbers five fabulous albums like The Restless Dreams Of Youth, Good Times For A Change her new one, OCD,. Weaned on everyone from Liz Phair to the Small Faces, Berk's new album is scruffy blast of melodic indie rock that's doused in reverb put together with vulnerability and honest and coated with some of the most unforgettable choruses you'll hear all year. Now based in San Diego, Berk is on a creative tear, which actuall ties into her new album's title. The compulsive need to create--and this is something I think most artists understand--can bring on a version of OCD that can inform the work, sure, but it can also be a nagging voice that relies on patterns to be silenced. We talk about all of that, and so much more; she's real and honest and funny and sharp and you're going to love her.



www.tamarberkmusic.com

https://tamarberk.bandcamp.com/merch

www.stereoembersmagazine.com (http://www.stereoem)
www.alexgreenbooks.com (http://www.alexgreenbooks.com)
www.bombshellradio.com

Stereo Embers The Podcast 0457: Tamar Berk

kill da dj!!!!!

I love you all <3

SOUNDCLOIUD MANKING ME PITCH SHIFT DISTORT THE LAST TRACK TO GET PAST COPYRIGHT <3333333333 :DDDDDDDDD

uuh nexpected journey

Hvis vi lever i en virkelighed, hvor vores oplevelse er, at alt hviler på vores skuldre – at det er os, der har “vagten” 24/7, og at vi bærer ansvaret for, at intet går galt – så kan livet hurtigt føles utroligt tungt at bære.

I dag ser vi nærmere på, hvorfor den oplevelse – efter vores opfattelse – er en uskyldig misforståelse. Og vi undersøger, hvordan livet faktisk kan føles langt mere trygt og enkelt, uanset hvilke omstændigheder vi befinder os i.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin

89. De Tre Principper - Har du tillid til livet?

Can’t stop lining things up—or is it more than tidy habits?
Dr Christian Heim opens our four-part perfectionism series by asking: Where does helpful exactness end and clinical OCD begin?
In 15 sharp minutes:

Patterns vs. Randomness: why the brain craves order—and when that craving misfires.

OCD 101: key symptoms, causes, and gold-standard treatments, told through real stories.

Perfectionism Unpacked: the sweet spot of “doing it right” versus the trap of “never right enough,” and how each can imitate the other.

A quick self-check to see if you—or someone you love—has crossed the line.

Wondering, “Am I detail-oriented, or compulsive?” Hit play for science-backed clarity you can use today.

#121 OCD or just a Perfectionist? Here’s the difference

Paranoia

my best work. mix of old school, new school, and experimental songs. SMOKING ROSES by Shiroi 2025.

White Lies

Lose Myself

Chill Out

Hoodie

The Old New School

Double 9s

Kit Kat

In this Ava Mind audio blog, we explore the most common mental health conditions — including anxiety, depression, bipolar disorder, schizophrenia, eating disorders, trauma-related challenges, and more.

You’ll learn what these conditions really mean, why awareness matters, and how support can make a difference.

💭 Take a moment for reflection, listen at your own pace, and remember: you are not alone. With understanding and compassion, healing is always possible.

Listen inside the Ava Mind app for daily affirmations, mood tracking, calming music, and more support tools for your mental health.

Understanding Common Mental Health Conditions | Ava Mind Audio Blog

In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews Chrissy Hodges, a certified peer and family support specialist and author of Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder. Chrissy shares her personal journey with OCD, focusing on her experience with Pure OCD, which involves intrusive thoughts and mental compulsions without visible physical rituals.

MDOT with Chrissie Hodges

De 3 Principper med Stærk & Donkin er en podcast serie, der formidler en helt ny psykologisk forståelse. 

Det er en serie for dig, der har lyst til at få skovlen under din angst, stress, depression eller overtænkning uden at skulle bruge viljestyrke eller kæmpe for det. Den er også for dig, der er nysgerrig på psykologi og bare gerne vil have mere glæde og lethed i livet.  

Du får ikke værktøjer, som du skal øve dig på eller strategier, som du skal huske. Faktisk er budskabet at du skal gøre meget mindre med din tænkning end du hidtil har gjort - og at netop det vil hjælpe dig med at finde tilbage til dig selv og få det godt igen. 

Psykoterapeut Belinda Donkin og psykolog Anne Stærk Dickenson tager dig med på en guidet tur og peger dig i retning af den naturligt indbyggede ro, glæde og psykiske sundhed, som altid er tilgængelig for alle mennesker. 
Du vil opdage, at der altid er håb - der er bare lige noget du skal få øje på først.

Læn dig tilbage, slap af - og glem alt hvad du hidtil har troet var årsagen til dine problemer og psykiske udfordringer.

Du kan se og høre meget mere til Anne & Belinda. Tjek os ud i vores online-fællesskab på www.3puniverset.dk

Hvis du har et emne, som du gerne vil have os til at tage op, så send os gerne en mail: mail@annestaerk.dk  eller belinda@heartteam.dk

Hosted by Alex Green, Stereo Embers: The Podcast is a weekly podcast airing exclusively on Bombshell Radio (www.bombshellradio.com) that features interviews with musicians, authors, artists and actors talking about the current creative moment in their lives. 

A professor at St. Mary's College of California, Alex is the Editor-In-Chief of Stereo Embers Magazine (www.stereoembersmagazine.com), the author of five books and has served as a Speaker/Moderator for LitQuake, Yahoo!, The Bay Area Book Festival, A Great Good Place For Books, Green Apple Books, and The St. Mary's College Of California MFA Reading Series. 

Stereo Embers The Podcast Theme: Brennan Hester

Follow Stereo Embers The Podcast on Social Media:
Instagram: @emberspodcast
Twitter: @emberseditor

SUBSCRIBE FREE on Apple Music:
https://podcasts.apple.com/us/podcast/stereo-embers-the-podcast/id1338543929?mt=2

Visit Alex Green: www.alexgreenonline.com

Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about Mental Health.

Welcome to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel. 

Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics – the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour.

Live with mental health, love, and compassion.

Music producer from Norway. Did start up Jenny`s Vision Project back in 2013. I like the hybrid aspect in music production.

#scfirst #getmoreplays #pop #shine

new music, new me..
"accept what is,
let go of what was,
have faith in what will be"

call me SGK or Knight

New tracks tagged #ocd