Når vi møder ting, der bøvler, ting, der kræver noget af os, eller når vi oplever modstand i livet generelt, er det let – og føles helt naturligt – at ryge op i vores intellekt for at forsøge at løse problemet eller få det til at gå væk. Og det er her analyse paralyse kan opstå.
Der findes dog andre måder at møde livet på. Måder, der er langt mindre energikrævende, og som kræver uendeligt meget mindre af os.

Lyt med, når vi – endnu engang – peger i retning af vores indbyggede visdom, som altid står til rådighed for os.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

90. De Tre Principper - Lider du af analyse paralyse?

Noget af det, der kan føles allersværest i livet, er at stå ved det, vi dybt inde ved er sandt. At lytte til den stille stemme indefra – og have modet til at udtrykke den, også når sindet larmer med frygt for, hvordan det vil blive modtaget af andre. Når vi ignorerer den indre visdom og forsøger at tilpasse os andres forventninger, mister vi kontakten til vores sande jeg – og begynder at føles os som fremmede i vores eget liv.
I dag peger vi i retning af, hvordan det er muligt at stå roligt i vores eget lys – forankret i noget dybere end tanker og forestillinger – og være tro mod det, vi i stilhed ved er sandt for os. Uanset hvordan det mødes i den ydre verden.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

91. De Tre Principper -  Er du tro mod dig selv?

Det kan føles dybt frustrerende, når man har stiftet bekendtskab med principperne, føler, at man har forstået dem, mærker en lettelse – og så alligevel “falder i gryden” og oplever, at livet rusker i én. For sådan burde man vel ikke have det?

I dette afsnit peger vi på vores geniale design og forklarer, hvorfor du roligt kan give slip på den begrænsende og opslidende overbevisning. Der er intet galt – du er blot et helt almindeligt menneske.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

92. De Tre Principper -   Forstå dit geniale design

In this final chapter of our second sister series, my sisters Kate, Teresa, and I reflect on the slow, complicated shift—the one that happened in our mother’s final years, and the one we had to make in ourselves to survive and heal.

We talk about what it was like to be adults with a mother still deep in the storm of untreated mental illness and addiction, and how we eventually found our way to firmer ground. We explore the boundaries we had to set, the pain of waiting for change, and the quiet hope that crept in when she finally began to seek help. She didn’t become someone new—but she did begin to come home to herself.

This episode is about recognizing the moments when something begins to shift—internally and externally. It’s about separating a person from their illness. About forgiving without an apology. And about choosing to heal, even when the past still echoes.

If you’ve ever loved someone who struggled, or if you’ve felt stuck in a story that wasn’t changing, this conversation is for you.

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

Shift


I keep turning the world around
Till it feels like it’s safe somehow
All these patterns hold me down
But I don’t wanna let them out
It’s louder when I try to stop
Like thunder in a raindrop

My mind’s a DJ with one song
Keeps on spinning all night long
Every second’s déjà vu
I’ve been here before - haven’t you?

It’s beautiful, it’s terrible
The symmetry’s unbearable
But somewhere in the shifting stream
I almost touch a lucid dream

So I breathe, and count to ten
Start it over once again
Maybe peace is just the sound
Of patterns finally calming down

I Keep Turning the World Around

I dag taler vi om relationer – og om den udfordring, der kan opstå, når man begynder at tænke på sig selv, før man tager sig af andre. For er det ikke egoistisk? Risikerer vi ikke, at andre bliver skuffede, sure eller måske trækker sig, hvis vi sætter os selv først?

I dette afsnit vender vi vores forståelse på hovedet, og ser på, hvorfor det faktisk kan give mening at gøre det stik modsatte af, hvad vi altid har fået at vide er det rigtige.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

93. De Tre Principper - Må man sætte sig selv før andre?

Vox pop interviews on Carnaby Street about the rise of OCD among young adults. Views from a cross-section of the public on what OCD means to them, the traits associated with it, and what they believe is driving the increase in cases. These conversations also explore whether efforts should focus on finding a cure or providing better support for those living with OCD.

Beck Phillips, Alice Testa, Loveday Quarry, Jonathan Dwyer

OCD on the rise: What do the public think?

This is a updated track from my 2012 version.
https://soundcloud.com/ocd_musics/sets/2012-electro-dubstep-mix
you can hear how my progress has changed from way back then!

Enjoy :)

Diso Sranth 2025 Mix WIP

Natalie’s story of perinatal OCD and intrusive thoughts as a young mother.


Natalie's Story

What's up ppl this is lowkey the stupidest song I've made bc its ocd ragebait its insane

RUS!CK?

I dag dykker vi ned i, hvordan en dybere forståelse af vores psykologiske design helt naturligt åbner for mere bevidsthed. Når vi begynder at se os selv – og livet – med nye øjne, vokser en stille klarhed frem. En klarhed og en ro, hvor vi fornemmer, at vi er en del af et kærligt og intelligent univers. Og i det lys begynder det, der før lignede problemer, ganske stille at forandre sig.


Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

94. De Tre Principper - Kan problemer forsvinde?

Kepko (ODATi bootleg) (FREE DOWNLOAD)

Under Your Spell

Krop og sind har i flere hundrede år været anskuet som to separate størrelser i den vestlige verden. I dag peger vi på, hvorfor denne adskillelse hverken er hensigtsmæssig eller sand – og hvorfor det er hjælpsomt at forstå, hvordan de i virkeligheden hænger uløseligt sammen.

I De Tre Principper kan vi nogle gange have en tendens til at glemme kroppen og kun fokusere på sindet. Det vil vi gerne være med til at ændre på.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

95. De Tre Principper - Krop og sind, en uadskillelig enhed

This is a song about the struggle that many face when dealing with issues like ADHD, ADD and Depression..  especially when the medications have an adverse affect. How do we manage the condition and our relationships with loved ones and family, how do we find a place of stability mentally as we struggle to just desperately be "understood" and accepted? This song is for those who struggle with our inside and outside worlds clashing, I feel you.. I see you....    D 

Look, Shiny! - It Saves Me

A Machine That Can Do Anything

Lyrics: 

Of course I fucked up my coffee again
God, I'm so fuckin stupid

I thought it was a simple mistake
But now it's a habit I seem to take daily
For the sake of...

I don't know

The doctors could never get my medication right

Is it because I lied In fear that they might peer into my poorly steered mind? 

I don't know
I guess I'll never know

But I do know that if my coffee doesn't taste right
Then I might not get on with my day in the right way that I intended to according to my plans I made last night 

And then I'll start to forget what it's like to remember to ignore the voice in my head that tells me that my body isn't the one I like

And then I'll hopelessly obsess over the fantasy of permanently changing my body for an impermanent feeling
What a waste of my time, I'll never be satisfied

If I can't even get my own coffee right, why would I ever believe I could be satisfied with the medication they choose
or the body I'd fight live in

There's no use trying to read between the lines caught in my sinuses

You'll find nothing there but lies I tell myself

like "I'll be fine for another hit"

A dose over what I can usually take is just enough to rid me of my spineless "desire" of suicide

So now I can set that aside for a time later down the line when I'm no longer fearing for my life

There was too much water in my coffee this morning
So I guess I'll make another one later and stay up tonight
It's not like I enjoy sleeping anyway

But if I do end up sleeping
I'll end up getting to sleep too late 
To enjoy the next day
Cause I'll sleep in
And I'll wish I just poured out my coffee and made another

But my mother always taught me not to waste whats been paid for
And if I make another, I must be greedy
So I'll just suffer and hope tomorrow's  coffee is poured right
But it never is anymore because I forgot the milk ratio for my coffee
Why can I never seem to get it right anymore?

I don't know
It doesn't bother me much

But it's enough that I notice
And now instead of feeling satisfied 
All I can do is focus on the bitter side of my mind
Like why must I be the one cursed to see this eyesore that I see staring back at me in my haunted mirror

Whoever you are, leave me alone
And stop looking at me with those crooked teeth 
And a body too feminine to fear my foes 
But too masculine to to shower alone in peace

It's no wonder you're emotionally disconnected from physical intimacy 
Can't you see?
This is what my reflection was destined to be

My own personal lingering stench to keep me sick of living in the discomfort of my own home

I wish just once my mind could tell me the lies that I want to hear and not the ones I fear

I think I'll just get someone else to make my fucking coffee when I wake up

Coffee (Prod. Inciede)

Der findes så mange uskrevne regler i vores kultur om, hvad der fører til lykke. Vi hører ofte, at høj status er bedre end lav, at vi bør sigte efter at stige i graderne, skifte job – eller i det mindste udvikle os hele tiden. For ellers går vi måske i stå?

Men er det egentlig sandt?
I dag undersøger vi, om den idé holder vand – eller om vi har købt ind på en præmis, der i virkeligheden fjerner os fra den dybere ro, glæde og tilfredshed, som allerede bor i os.

Podcasten er med psykolog Anne Stærk Dickenson og psykoterapeut Belinda Donkin.

96. De Tre Principper - Er mere altid bedre?

De 3 Principper med Stærk & Donkin er en podcast serie, der formidler en helt ny psykologisk forståelse. 

Det er en serie for dig, der har lyst til at få skovlen under din angst, stress, depression eller overtænkning uden at skulle bruge viljestyrke eller kæmpe for det. Den er også for dig, der er nysgerrig på psykologi og bare gerne vil have mere glæde og lethed i livet.  

Du får ikke værktøjer, som du skal øve dig på eller strategier, som du skal huske. Faktisk er budskabet at du skal gøre meget mindre med din tænkning end du hidtil har gjort - og at netop det vil hjælpe dig med at finde tilbage til dig selv og få det godt igen. 

Psykoterapeut Belinda Donkin og psykolog Anne Stærk Dickenson tager dig med på en guidet tur og peger dig i retning af den naturligt indbyggede ro, glæde og psykiske sundhed, som altid er tilgængelig for alle mennesker. 
Du vil opdage, at der altid er håb - der er bare lige noget du skal få øje på først.

Læn dig tilbage, slap af - og glem alt hvad du hidtil har troet var årsagen til dine problemer og psykiske udfordringer.

Du kan se og høre meget mere til Anne & Belinda. Tjek os ud i vores online-fællesskab på www.3puniverset.dk

Hvis du har et emne, som du gerne vil have os til at tage op, så send os gerne en mail: mail@annestaerk.dk  eller belinda@donkin.dk

#NothingCanStopYou
Polk County, Florida made.
Follow me on IG @JadenDixonMusic
Follow me on Spotify 'Jaden Dixon'
http://jadendixon.com

Business: nexttonmusic@gmail.com

Made In Latvia,
Raised in the Netherlands


🔗 Follow me:

The Maternal Mental Health Alliance (MMHA) is an award-winning UK charity and network of over 160 organisations, parents, and clinicians dedicated to ensuring all women, birthing people and families impacted by perinatal mental health problems have access to high-quality, compassionate care and support.

Sophie-Maude is a 22-year-old Tauranga-born artist whose music blends emotional honesty with contemporary pop and R&B. Drawing from her experiences living with Autism, ADHD, OCD, and Tourette’s syndrome, she uses songwriting as a form of self-expression.

Hi, I’m Jenn, and I’m passionate about transforming the conversation around mental health through creativity, connection, and advocacy. Nearly 50 years of life have taught me that we all carry shadows—stories that shape who we are and how we show up in the world. My story began with the challenges of growing up with a parent battling undiagnosed mental illness, an experience that deeply influenced my resilience, empathy, and innovative spirit.

he/him/his I LOVE MUSIC!!! Fav girl group: KATSEYE. Fav boy group: Good Kid. Fav: K-Pop group: tie between Stray Kids and ILLIT.💛

~𝘦𝘷𝘰𝘬𝘦 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴

The names Craig A.K.A OCD
I've been making Electronic Music since 2004 and have come along way since then.
I'm a "Bedroom" Music Producer and have been doing it since the beginning.
I create various genres of electronic music but my main field is Dubstep and Drum & Bass.
All my track i create are built in FL Studio with various plug-ins added.

I hope you Enjoy my Music I create.
If you wish to collab please don't hesitate to drop me a Message!

I make music on all platforms under the name GoodSleeper

Loyal member of
"WatchThemDemons"
&
"The Blank Space Mafia"

watch my music videos and lyric videos here:
https://youtube.com/@goodsleeper_official?si=z7UUBSoNVZ3T8nIu



Rollin’ D is an independent artist, creative force, and lyrical architect who blends conscious rap, alt-pop, and cinematic storytelling into soul-stirring tracks. With a history rooted in real pain and purpose, he raps for truth—not for trends. Founder of Crisp Cartel and co-creator with artists like Jexi Noir and Bella Bugatti, Rollin’ D is the storm and the stillness, the cut and the healing. Welcome to the future of music—raw, real, and unforgettable.

New tracks tagged #ocd