Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.

Sleep As Medicine - Part 2 - YLAM240027

Azealia Banks x SOPHIE - IMMATERIAL LUXURY

Nigeria's Climate Justice Movement confronts oil polluters over decades of Niger Delta pollution, demanding environmental justice, reparations, and a fossil-free future through legal and grassroots action.

Nigerians Demand Justice for Oil Pollution Horror

[Intro]
(She takes my land…)
When I ain’t lookin’
Yeah, she digs deep —
And leaves it crooked!
(uhh!)

⸻

[Chorus]
Now I ain’t sayin’ she a coal digger (dirt-deep!)
But she ain’t messin’ with no soul-livers (no peace!)
Now I ain’t sayin’ she a sold digger (cha-ching!)
Just signed a deal with Exx-on and the drill sings!
(Get the oil, get the oil…)

⸻

[Verse 1]
She was workin’ with a shovel, now she drivin’ in a Rover
Black suit, black boots, like she workin’ for Jehovah
Only god she prays to is that quarterly return
Got the planet on fire, but she still won’t learn

She said she “off the grid” but that Tesla got a cord
Talkin’ climate change, while she’s flyin’ on a board
Private jet to a summit, then a steak at Nobu
Tells the press “go green” — meanwhile burns a whole zoo!

⸻

[Chorus]
Now I ain’t sayin’ she a coal digger (dig it!)
But her backyard look like Mordor, figured!
Now I ain’t sayin’ she a sold digger (truth hurts)
But she swapped morals for some carbon offsets and perks!

⸻

[Verse 2]
18 companies — she sit on every board
Talks about the poor while she’s drillin’ through the fjord
Used to chant “no blood for oil” back in ’03
Now she’s got Shell in her bio, “Sustainable Queen”

She marry money, divorce accountability
Signed a treaty, then signed a deal in Sicily
Got a diamond ring mined by a twelve-year-old
But it’s conflict-free! (Right?) Well, that’s what she told

⸻

[Bridge – Spoken]
“See, I’m not anti-environment — I just believe in a balanced approach.
One hand on the Earth… the other on the money.”
(Ding ding!)

⸻

[Chorus – Breakdown]
Now I ain’t sayin’ she a coal digger (nah)
But she’s dressed like Greta, talkin’ like Thatcher
Now I ain’t sayin’ she a sold digger (facts)
Every speech ends in a brand contract!

⸻

[Outro]
If you dig for coal, then you dig your soul
If you sell it out, man, that’s the toll
From the black rock bottom to the top floor suite —
She’ll burn the world… and say it’s heat.

(Yeah, she’s a coal digger — and a soul seller…)
(But she cute tho.)

Coal Digger (Sold Digger)

Welcome to The Weekly Top 3 - our look at the top 3 things on our mind here at Alaskans for Sustainable Budgets - for the week of June 2, 2025.

This week, our top 3 issues are these: 1) we explain why the Permanent Fund Corporation's April results demonstrate our point about its deficient returns (2:03); 2) in the wake of the visit from three of its cabinet officials, we examine the potential impact of the Trump Admin's focus on Alaska (18:58); and 3) putting all the pieces together, we discuss which "working people" exactly Angela Rodell really seems concerned about (34:02).

The Weekly Top 3 (6.2.2025)

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Creative music producer.

Music, quirky, inspired, enjoy!

If you’re messaging me, tell me which song you liked.  It’s hard to know who is copying & pasting, and possibly a bot.

#snafflesmusic

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

New tracks tagged #oil