An overview of the jhanas and a guided infinite space meditation 

Jhanas and Infinite Space Guided Meditation

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

New tracks tagged #openspaceguidedmeditation