And I Say

Whonameda (DONE)

Own Me

My Show (Done)

Evil Kinevil

A Western Tune

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com - Jarlath's tour has been extended yet again. www.jigser.com/gigs

Irishman Running Abroad Podcast

Your Running Motivation Tool Kit - Irishman Running Abroad

Ian has been a busy guy. He is working on a set of books that explore music curated by Queen Liliuokalani. We talk about that, his history, and `ukulele playing techniques.

Find Ian on Instagram:
@musicianosullivan

Find Kyle's designs here:
https://www.hilifeclothing.com/

Find Devon Nekoba here:
@localboy56

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Hisessions Hawaii Podcast Episode #210 - Ian O'Sullivan "Musician"

Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly,  Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit www.Patreon.com/irishmanabroad.

An Irishman Abroad is a winner of iTunes Store's Best New Audio Podcast. The series has been featured in iTunes’ "Best of” lists, Soundcloud and Podbean's Most Popular Podcasts lists in multiple years.

Recommended by The Guardian, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.

Hisessions is a community of creators with the mission to promote the artists and musicians of Hawaii.  We are a small family, and are reaching out to the world in helping us create quality content that can be enjoyed by all!
www.hisessions.com

Hey, I'm a young student in Nz making songs!

New tracks tagged #osullivan