You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns.

Get ready for a no-BS approach to breaking free from the shame, blame, and emotional barriers holding you back. This is your chance to change it up, so you are happier, more confident and connected.

Key Takeaways:
* Stop playing the game and learn to connect without judgment.
* Shame impacts your relationships; take steps to overcome it.
* Discover the power of honest, blame-free communication.
* Break unhealthy patterns by focusing on your own emotional growth.

"Relating is about sharing where we’re at. It doesn’t mean it has to be fixed or that somebody’s right and somebody’s wrong—it’s just about being honest." ~ Tracy Crossley

#787: Relationships and what are they?

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can transform your connections from the inside out.

🎙️ What you’ll learn in this episode:
* How attachment styles impact your connection patterns.
* Why unavailable partners feel familiar—and how to stop chasing them.
* Steps to break free from fear-based habits and nurture authentic intimacy.
* How to create a vision for healthier, real relationships.

"Every single person on this planet wants to be loved, but most of the time, when you have attachment issues, what you really want, you push away." ~ Tracy Crossley

#792: What you really want but push away

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too?

Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in.

Let’s get to the core of identity. Not the labels, not the roles, but who you are. It is when everything shifts—your happiness, relationships, and confidence.

Break the cycle of attachment to what doesn't serve you. It’s time to stop performing and start being.

What You’ll Learn:
* Why looking for emotional shelter keeps you stuck—let’s break free
* Beliefs shaping your reality (let’s change them)
* Feeling at home in your own skin
*How to create more joy and meaning

Ready to live your life? Hit play.

"You’re not a label. You’re not your job, your relationship, or anyone’s expectations. You are an experience. And until you stop chasing validation and start owning who you actually are, you’ll keep feeling stuck. So, who are you—really?" ~ Tracy Crossley


#797: Do You Know Who You Are, Really?

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #overcoming attachment