Joseph Lekkas of Palm Ghosts guests on episode 86. Host Jason Schreurs talks to Joseph about how his work in the music business caused his anxiety to skyrocket into panic attacks and social anxiety. After recuperating from a horrible bout of agoraphobia and depression, Joseph was able to return to creating and recording his own music, a much-needed form of therapy.

http://palmghosts.net

Featured song clips:
Palm Ghosts - "Wide Awake and Waiting" from Wide Awake and Waiting (Ice Queen Records, 2020)
Palm Ghosts- “Automatic for the Modern Age” (Poptek/Sweet Cheetah/Sell The Heart/Engineer Records, 2023)

THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.

ORDER A COPY OF THE BOOK!
screamtherapyhq.com/book

SCREAM THERAPY MERCH!
teepublic.com/user/scream-therapy

About this podcast:
Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache"
Render Useless - "The Second Flight of Icarus"

Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Episode 86: Joseph Lekkas of Palm Ghosts on work stress and clinical anxiety

Host Jason Schreurs talks to MakeWar's Jose Prieto about his history with panic attacks and how's learned to cope with them. The attacks are terrifying when they are happening, but Jose says one of the ways to manage them is to embrace them. They always pass, he says. 

http://makewarband.com 

Featured song clips:
MakeWar - "Enemy" from A Paradoxical Theory of Change (Fat Wreck Chords, 2024)
The Offspring - "The Meaning of Life" from Ixnay On The Hombre (Sony/BMG, 1997)
Off With Their Heads - "Start Walking" from Home (Epitaph Records, 2013)
MakeWar - "Tell Me" from A Paradoxical Theory of Change (Fat Wreck Chords, 2024)

The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.

ORDER A COPY OF THE BOOK!
screamtherapyhq.com/book

SCREAM THERAPY MERCH!
teepublic.com/user/scream-therapy

About this podcast:
Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache"
Render Useless - "The Second Flight of Icarus"

Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Episode 93: Jose Prieto of MakeWar on living with panic attacks

‘Addictive writing wrapped up in a compelling page turner that makes you deeply think and feel’ YOMI ADEGOKE

'An incisive new voice in fiction' COCO MELLORS

We give celebrities a power they don’t deserve. Power they haven’t earned. What happens when they exploit it? 

 Imagine you’ve just spent the night with the most famous man on the planet. Except you don’t quite remember it. That is what happens to Rose, a twenty-something woman who seemingly has everything going for her.

Working for one of the most powerful news outlets in the country, Rose spends her days doing PR for glossy magazines. There are tedious spreadsheets, fashion divas, and many A-list parties. It’s at one of those parties where she meets Milo Jax, the world-famous, globally adored, British pop sensation. An unlikely flirtation turns into an even more unlikely evening and then Rose wakes up, unable to piece it all together. What happens next changes everything.

Gold Rush is a story about consent, celebrity culture, and trying to figure out where women fit in a world that consistently devalues and disrespects their bodies.

'Powerful, nuanced, richly drawn and skilfully done, Gold rush will stay with me for a long time’ LAUREN BRAVO

Gold Rush, By Olivia Petter, Read by Amy Scanlon and Tom Babbage

If you live long enough, you will eventually come to realize that ... life is hard ... life is not fair ... and being human hurts. At times, life will just suck! At times, storms are going to hit and hit hard. You may not like this fact, but it doesn't matter - that's how life is ... and over this past year I've experienced this on a whole new level. 

Life is hard ... life's not fair ... and being human hurts. This is reality.

That's what I talk to you about on this episode of The GRIZ Podcast, but I'm also going to give you 10 things that are helping me make it through the storms ... because I know that many of you (like me) are enduring some major hardships in your life that feel so overwhelming. You feel alone, but you're not alone my brother. GRIZ is with you and I'm here to lift you up!

- - - 

Connect with Jason George:

Email:
jason@narrowtrail.com

Website:
http://narrowtrail.com 

Facebook:
http://facebook.com/grizpodcast

LinkedIn:
https://www.linkedin.com/in/jason-george-6a746729/

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Help support our podcast and ministry with a one-time or monthly recurring donation ...

https://giving.myamplify.io//app/giving/narrowtrail

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Please leave a rating and review wherever you listen to the GRIZ.

#257 - When Life is Hard, Unfair, and Hurts!

Host Jason Schreurs and lifelong punk rock troubadour Cactus Vella chat about his history in punk and dealing with personal struggles along the way. Whether it was anxiety, panic attacks, or substance misuse, Cactus has always leaned on punk rock to help him cope and eventually stabilize.

http://cactusvellamusic.com

Featured song clips:
Public Mess - "Garbage Island" from Garbage Island (Anxiety Attack Records, 2024)
Johnny Cash & The Tennessee Three - “Folsom Prison Blues” from Reelin' in the Years Archive (1968)
Cactus Vella - "Sailin' On into the Unknown"
from Sailin' On (Anxiety Attack Records, 2012)
Leatherface - "I Want the Moon" from Mush (Roughneck Recording, 1991)
Off with Their Heads - "Start Walking" from Home (Epitaph Records, 2013)
Public Mess - "Summer, Don't Let Me Down" from Summer, Don't Let Me Down (Anxiety Attack Records, 2024)

The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.

ORDER A COPY OF THE BOOK!
screamtherapyhq.com/book

SCREAM THERAPY MERCH!
teepublic.com/user/scream-therapy

About this podcast:
Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache"
Render Useless - "The Second Flight of Icarus"

Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Episode 103: Cactus Vella on the benefits of being a lifelong punk

Listen to Ava Mind: Understanding When Anxiety Becomes Too Much. This audio blog explores the difference between normal worry and overwhelming anxiety, highlighting key signs that indicate it's time to seek professional help. Learn about the benefits of support and how Ava Mind can guide you. 

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

When Anxiety Feels Overwhelming

Lance Curran of Chicago post-hardcore band With Patience joins host Jason Schreurs to talk about the survivor's guilt he felt after a friend of his committed suicide when they were 14. Growing up as a depressed teen, Lance always wondered how he was able to get through those years when others hadn't. He explains that getting into punk and playing in bands was the outlet he needed to process his grief. 

http://withpatiencechicago.bandcamp.com

Featured song clips:
With Patience -"Exit as Instructed" from Triptych (2025)
Bad Religion - "Drastic Actions" from How Could Hell Be Any Worse? (Epitaph Records, 1982)
With Patience -"Heart Is a Pump" from Triptych (2025)

The SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it.

ORDER A COPY OF THE BOOK!
screamtherapyhq.com/book

SCREAM THERAPY MERCH!
http://screamtherapy.threadless.com

About this podcast:
Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself.

Intro/background music clips:
Submission Hold - "Cranium Ache"
Render Useless - "The Second Flight of Icarus"

Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Episode 111: Lance Curran of With Patience on losing a friend to suicide

Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety or stress doesn’t, in most cases, lead to panic attacks on the day, but it can do for a minority of people and once you do experience a panic attack in that situation, the fear of having another panic attack in the same, or similar situation CAN provoke another one when you’re in that same situation).

Ask Me Anything Episode 5 - Exam Anxiety

From Panic Attacks to Purpose: My Journey Through Workplace Stress | Ep 268

MERCHANDISE SHOP: voices-for-voices.org/3QnokLU
SUPPORT VOICES FOR VOICES®:
https://www.voicesforvoices.org/shop/p/supporter

Have you ever felt your heart racing during a work meeting for no apparent reason? Or experienced that sinking feeling when rumors of layoffs begin circulating? You're far from alone.

Workplace anxiety is a silent epidemic that affects countless professionals, yet it's rarely discussed in honest terms. This episode delves into the profound mental health impact of corporate America's realities – particularly the trauma of restructurings and layoffs that educational institutions never prepare us for. From watching colleagues being escorted out by security to eventually facing my own termination, these experiences created lasting anxiety that spiraled into panic attacks, excessive drinking, and ultimately a mental health crisis that led me to a psychiatric hospital admission.

The journey through corporate trauma reveals how our bodies hold onto stress long after triggering events occur. When we feel powerless in professional settings, the anxiety doesn't stay contained at work – it follows us home, affecting relationships and self-worth. Most devastatingly, we often judge ourselves harshly for these natural human responses, thinking we should just "power through" instead of acknowledging genuine trauma.

What makes this conversation particularly valuable is the recognition that education fails to equip us for these inevitable workplace challenges. We learn technical skills and subject expertise, but nobody teaches us how to cope when our professional identity is suddenly stripped away or when we witness the systematic dismantling of our workplace community. This gap in preparation leaves countless professionals vulnerable when facing career disruptions.

Share this episode with someone who might be struggling silently with workplace anxiety. Remember the 988 Suicide and Crisis Lifeline is available 24/7 via phone, text, or chat – because nobody should face these challenges alone.

Chapter Markers
0:00 Welcome to Voices for Voices
3:09 Experiencing Workplace Anxiety and Panic
8:45 The Trauma of Corporate Restructuring
16:19 Personal Impact of Being Let Go
22:00 Seeking Help and Checking Ego
24:53 Call for Better Mental Health Education

#PanicAttacks #WorkplaceStress #MentalHealthJourney #OvercomingAnxiety #FindingPurpose #StressManagement #SelfCareTips #MindfulnessAtWork #EmotionalWellness #ResilienceBuilding #AnxietyRecovery #PersonalGrowthStory #MentalHealthAwareness #WorkLifeBalance #CopingStrategies #TikTok #Instagram #VoicesforVoices #VoicesforVoicesPodcast #JustinAlanHayes #JustinHayes #help3billion

From Panic Attacks to Purpose: My Journey Through Workplace Stress | Ep 268

just us

just us 💔🌍 (pt.1)

Here,  I share my personal experiences with panic attacks and offer practical techniques for managing and overcoming them. Learn how to center yourself using simple breathing exercises, stimulate your nervous system for balance, and listen to your body's wisdom. Whether triggered by stress, unresolved conflicts, or anxiety about the future, these tips can help you regain control and live without panic attacks. Tune in for a deeper understanding and tools to thrive.

Breathwork and Lifestyle Integrations to Deal with Anxiety and Panic

💜We advocate for recovery.
501c3; EIN: 87-0932840💜

I am a Breathwork Facilitator and Healer. My purpose on this planet is to live fully with faith and hope for humanity and encourage you to live your best life. This is how we heal the world. We are in this together…living, breathing and figuring out this thing called life. “Pura Vida!” as we say here in Costa Rica!

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. 
I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. 

 I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.

Helping to guide, encourage, and equip Christian dudes on their journey with Christ. Always keeping it raw, real, and relevant.

Hosted by Jason George. Jason is the Founder and President of Narrowtrail Ministries where he primarily serves as an addiction/recovery coach for Christian men.

Rated MA for Mature Audiences!

Copyright 2024 Narrowtrail Ministries Inc.

24💔🥀</3 #Emo #Rapper & Some #hyperpop x #digicore & Indie-Underground massives! #altrock ! #Emotrap #Heartbreakgenre #hardstyle #genresadboy

I make this music to hardly cope with life & to make my life in art form! I luv me some / #hyperpop / #pop-punk & #experimental, Alternative Rock & Emo R&B Trap-Soul + sadrap music creator! I also am a 7 yrs in the game industry ug alt & etc.. 

@BitekiVibes #ripsquad #tragedyclub

Scream Therapy is a podcast about using punk rock as a catalyst for mental health. My guests are other members of the punk music scene who, like me, have lived experience with mental health challenges. 

SUPPORT SCREAM THERAPY: BUY SOME MERCH!
teepublic.com/user/scream-therapy

Contact host Jason Schreurs - screamtherapypodcast@gmail.com

New tracks tagged #panic attacks