Lastfragment, SKWLKR, КАСПЕР - First Warrior [EP]

Слушать: https://zvonko.link/FirstWarrior
Обложка: XI066

Soyuz Music

2.Lastfragment, SKWLKR - The Soldier

1.Lastfragment, SKWLKR, КАСПЕР - First Warrior (Slowed)

1.Lastfragment, SKWLKR, КАСПЕР - First Warrior

Episode 18: Dealing with Panic attacks, change and PhD!

This audio includes an exercise called 'Stein's Clenched Fist' and can be used when someone is anxious, feeling panicky, or when experiencing a high stress event. 

This audio uses physical hand and fist clenching and associating them with positive and negative thoughts and feelings. This allows you to induce positive feelings to heighten a feeling of calm and 'being in control' by clenching your right fist and letting go of negative thoughts and feelings by clenching and releasing your left fist.

The more you practice this, the greater the window where you can emotionally regulate yourself when you are feeling anxious, panicky or highly stressed.

Find out more on www.counselling4anxiety.com

Using Physical Techniques to Overcome Panic Attacks, Anxiety or High Stress Events

Panic Attacks

The Doctor Is In -071724- Panic Attacks

In Episode 14 of The Next 40, I’m opening up about a recent and intense struggle with panic and anxiety. This experience was completely foreign to me, and I had no idea how to address it. It’s been one of the most human moments of my life and the toughest challenge I’ve faced.

I wanted to share my story, explaining how it felt when anxiety took over, the immediate impacts it had, and how I plan to move forward with determination and resilience. Join me as I navigate this journey and find ways to stay strong and make positive adjustments.

Next40ep14: Facing Anxiety

Dr. Ray Guarendi takes your calls! (Originally aired July 17, 2024)

The Doctor is In -110724- A Least Worst Of: The Panic Attack

The climax of the night, the moment when the music peaks, the lights blur, and reality bends. Panic attacks hit like a wave—minutes feel like eternity. You want to leave, but you need to stay. Breathe, feel the beat, and ride the illusion. Play safe, play by the rules, or lose the game.

SERGIO AI | ALBUM | TRACK 13 | PANIC ATTACKS

In this vulnerable and powerful conversation, beautiful Hollywood  actress and writer Josie Davis opens up about her journey through panic attacks, self-doubt, and feeling of not belonging. She talks candidly about the moments she felt out of place and the emotional weight of trying to find her footing in a world that didn’t always feel welcoming.

Through resilience, spiritual recovery, and profound inner work, Josie discovered that belonging has nothing to do with where you come from or what you have — it begins within yourself. She also shares how taking action, getting out of her own head, and being present in the moment helped her tremendously in her healing.

With honesty and grace, Josie reveals how transforming her inner world helped her move through panic attacks, quiet self-centered fear, and finally feel grounded in her own identity. Her story is a reminder that real resilience starts when we stop chasing acceptance from the outside — and begin embracing who we already are. 💫

A must-listen for anyone who has ever struggled with self-worth, comparison, or the feeling of not belonging.
📢 Don’t forget to subscribe, like, and share with friends, family, or anyone who could use a little inspiration.

Thank you for being here.
With love and strength,
Liliana Brown
Be Resilient. Be You.
#ResilientNow #MentalHealthPodcast #FosterCareSurvivor #WomenEmpowerment #HealingJourney #GriefSupport #WorkingMoms #Inspiration #PodcastForWomen #DivorceSupport #FertilityJourney #PersonalGrowth

Episode 29: Josie Davis |Hollywood Actress & Writer on Healing Panic Attacks Through Resilience

Listen to this powerful guided visualisation to release your in-built capacity for greatness and fulfilment

EMPOWERMENT VISUALIZATION

multi-genre prod

Open Spotify: https://open.spotify.com/artist/0prNIqZMr1aog4xj7qQo1A

VK (Russia)- https://vk.com/lastfragment

Meet Liliana Brown – Host of the Resilient Now Podcast

Liliana Brown is the heart and voice behind the Resilient Now Podcast — a powerful space for real conversations, healing, and hope. After overcoming her own life challenges, including growing up in foster care, navigating single motherhood, and walking the path of recovery, Liliana created this podcast as a safe and supportive platform for others.

In each episode, Liliana speaks with inspiring guests who have turned pain into purpose, sharing raw and honest stories of resilience, strength, and transformation. Whether you're going through grief, loss, trauma, or personal growth, Resilient Now is here to remind you: you are not alone.

Tune in for empowering episodes that offer wisdom, connection, and encouragement — straight from people who have walked through the fire and made it to the other side.

🎧 Listen. Heal. Grow. Only on the Resilient Now Podcast with Liliana Brown.
www.ResilientNowPodcast.com

#ResilientNowPodcast #LilianaBrown #HealingThroughStories #RealPeopleRealStories

Let’s face it, we’re all being judged by any and everyone for one reason or another but just do me a favor and don’t judge me while I'm judging you. Listen to Nygel and Jay get hypercritical and hypocritical about News, Media, Sports through hella jokes and social commentary. It's a Good time and definitely worth the listen just Don't Judge Me while we are judging you.

Charles Linden is the world's leading Anxiety, Panic, Obsessions, Phobias & Depression Recovery Expert. Charles has helped millions of people to recover and is developer of the world's only dedicated and accredited anxiety disorder recovery therapy and educational centre. Charles is an author, TV presenter, radio guest, stress and anxiety recovery consultant and owner of Anxiety Recovery Retreats, The Linden Tree Education Centre and Charles Linden Media.

MY LANGUAGE IS A MUSIC.

ANSWERS AND QUESTIONS IN COMMENT.

New tracks tagged #panicattacks