Lastfragment, SKWLKR, КАСПЕР - First Warrior [EP]

Слушать: https://zvonko.link/FirstWarrior
Обложка: XI066

Soyuz Music

2.Lastfragment, SKWLKR - The Soldier

1.Lastfragment, SKWLKR, КАСПЕР - First Warrior (Slowed)

1.Lastfragment, SKWLKR, КАСПЕР - First Warrior

Episode 18: Dealing with Panic attacks, change and PhD!

This audio includes an exercise called 'Stein's Clenched Fist' and can be used when someone is anxious, feeling panicky, or when experiencing a high stress event. 

This audio uses physical hand and fist clenching and associating them with positive and negative thoughts and feelings. This allows you to induce positive feelings to heighten a feeling of calm and 'being in control' by clenching your right fist and letting go of negative thoughts and feelings by clenching and releasing your left fist.

The more you practice this, the greater the window where you can emotionally regulate yourself when you are feeling anxious, panicky or highly stressed.

Find out more on www.counselling4anxiety.com

Using Physical Techniques to Overcome Panic Attacks, Anxiety or High Stress Events

Panic Attacks

The Doctor Is In -071724- Panic Attacks

In Episode 14 of The Next 40, I’m opening up about a recent and intense struggle with panic and anxiety. This experience was completely foreign to me, and I had no idea how to address it. It’s been one of the most human moments of my life and the toughest challenge I’ve faced.

I wanted to share my story, explaining how it felt when anxiety took over, the immediate impacts it had, and how I plan to move forward with determination and resilience. Join me as I navigate this journey and find ways to stay strong and make positive adjustments.

Next40ep14: Facing Anxiety

Dr. Ray Guarendi takes your calls! (Originally aired July 17, 2024)

The Doctor is In -110724- A Least Worst Of: The Panic Attack

The climax of the night, the moment when the music peaks, the lights blur, and reality bends. Panic attacks hit like a wave—minutes feel like eternity. You want to leave, but you need to stay. Breathe, feel the beat, and ride the illusion. Play safe, play by the rules, or lose the game.

SERGIO AI | ALBUM | TRACK 13 | PANIC ATTACKS

Listen to this powerful guided visualisation to release your in-built capacity for greatness and fulfilment

EMPOWERMENT VISUALIZATION

multi-genre prod

Open Spotify: https://open.spotify.com/artist/0prNIqZMr1aog4xj7qQo1A

VK (Russia)- https://vk.com/lastfragment

Let’s face it, we’re all being judged by any and everyone for one reason or another but just do me a favor and don’t judge me while I'm judging you. Listen to Nygel and Jay get hypercritical and hypocritical about News, Media, Sports through hella jokes and social commentary. It's a Good time and definitely worth the listen just Don't Judge Me while we are judging you.

Charles Linden is the world's leading Anxiety, Panic, Obsessions, Phobias & Depression Recovery Expert. Charles has helped millions of people to recover and is developer of the world's only dedicated and accredited anxiety disorder recovery therapy and educational centre. Charles is an author, TV presenter, radio guest, stress and anxiety recovery consultant and owner of Anxiety Recovery Retreats, The Linden Tree Education Centre and Charles Linden Media.

MY LANGUAGE IS A MUSIC.

ANSWERS AND QUESTIONS IN COMMENT.

New tracks tagged #panicattacks