Dr. Jaffe explains his own story around difficulty forming strong male friendships and the comparison trap, and how he was able to recognize his resistance to make way for growth.   Mentioned in the episode:    Find your&nbsp;

Comparison, Friendships & Growth | Recovery

Do you struggle to find peace and rest in your life? Today's guest, Melanie Redd, reveals why rest has become a challenge today more than ever. Melanie is an author, blogger, speaker, and podcaster.&nbsp; We discuss the current issues and modern habits creating barriers to restfulness and inner peace. Melanie details practical ways to improve rest and wellbeing. She recommends walking, taking time to experience stillness and quiet spaces. We explore scripture references and Biblical recommendations to improve peace. Redd suggests using an app to turn all notifications off on our phones during certain hours. We also detail the specific risks of constant intake of screen input for young minds. Melanie recommends the following specific ways to improve rest in our lives:  Take a break from screens each day. Pray. Read scripture. Journal on paper. Talk to others about what's going on in your life.  We discuss the problems caused by harboring struggles internally without releasing them in healthy ways. Redd also recommends praying through the names and qualities of God. We highlight the power of praise to diffuse worry. Melanie says, "Satan is allergic to praise." We emphasize rest as a gift from the Lord who loves us.&nbsp; Melanie offers suggestions to help improve sleep. She encourages listeners to keep a prayer list, listen to soothing hymns or worship music, and praising the Lord for his attributes. We also highlight physical activities, hydration, and nutrition as ways to cultivate rest. Redd encourages prayer walking and journaling when battling insomnia. Off-screen hobbies and activities are also discussed. Redd dares listeners to give themselves the freedom to take a few minutes each day to take deep breaths and rest. She encourages taking time to think and ponder. Connect with Melanie at , where you can also find her new book, Just Rest. Check out her podcast, Women Living Courageously, on your favorite podcast platform. &nbsp;

Just Rest with Melanie Redd

Dr. Brad Reedy discuss the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz, PhD. He covers Schwartz's writings on the parts of the self, the eight C's of Internal Family Systems, and other concepts elucidated in the book. Reedy ends with key takeaways from the work that overlap with Evoke's philosophy.

Book Review: No Bad Parts by Richard Schwartz, PhD. with a Forward by Alanis Morrissette - Ep 475

On this episode of the Business Of Parenting Podcast, Jason Harris is joined by Cameron Cresswell! The two discuss having your first child, what its like the first day having a child, how your life completely changes and maintaining that work-life-family balance. 

Listen To The Full Podcast Episode Here:
Apple Podcast: 
Spotify: https://open.spotify.com/episode/5WwGyuSyRbl6uSV7Pv3sP0?si=qJW6zAZFS7u0gDi97TFAig
YouTube: https://youtu.be/EfQ_yWmg-Ew

Listen To More BOP: 
Apple Podcast: https://podcasts.apple.com/ca/podcast/how-to-prepare-for-your-first-child-ft-cameron-criswell/id1454551179?i=1000567614901
Spotify: open.spotify.com/show/3oonJKe6E7nHXof3VfVy8x
Soundcloud: soundcloud.com/businessofparenting

Listen To The Strategy With Jason Podcast:
Apple Podcast: apple.co/3IwlT3v
Spotify: spoti.fi/3fT8V3H
Soundcloud: bit.ly/347rnDb

Jason Harris
Twitter: twitter.com/StratWJason
Instagram: www.instagram.com/strategywithjason/
Facebook: www.facebook.com/StrategyWithJason
LinkedIn: www.linkedin.com/in/strategywithjason/
Website: www.strategywithjason.ca

BOP: 
LinkedIn: www.linkedin.com/company/business…arenting-podcast
Facebook: www.facebook.com/Business-of-Parenting-Podcast
Instagram: www.instagram.com/businessofparentingpodcast

Cameron Cresswell:
https://www.linkedin.com/in/cameroncresswell/

How To Prepare For Your First Child ft. Cameron Criswell

How Your Life Changes After The Birth Of Your First Child ft. Cameron Cresswell

O. Daniel has covid.

Check on a Vet.

If you made something original to share, please submit freely. 

Email grandadsbasement@gmail.com

#086 - Covcast II

In this episode of healthHackers®, Meenal Lele - medical researcher, author of ‘The Baby and The Biome,’ allergy mom, and founder CEO of Lil Mixins - spoke to me about:

🔹How your baby’s risk of developing allergies, asthma, eczema and even IBS can be linked to the gut microbiome
🔹Major players in microbiome dysfunction: antibiotics, pregnancy and baby care, diet, and environment
🔹The age most food allergies develop in children (it’s younger than you think!)
🔹The only proven method to cut the risk of your baby developing food allergies
🔹How Meenal’s son’s number of food allergies jumped from 8 to 10 following oral immunotherapy
🔹Why feeding nuts, peanut, egg, and other allergenic foods in infant-safe powder forms should not interfere with breastmilk or formula
🔹The clinical studies that support early feeding of allergy-causing foods to babies from 4 months
🔹What we’re doing wrong when it comes to diaper changing and washing our babies that can harm to their immune systems
🔹The biggest mistake we’re making with antibiotics
🔹Why eczema can trigger a chain reaction leading to food allergy and asthma
🔹Probiotics - the key strains with evidence for eczema prevention, but WHEN you take them matters

The rapid rise of allergic disease is an issue you already know is personal to me because of my own life-threatening nut allergy. 

Among children worldwide, sensitization rates to one or more common allergens is approaching 40%-50%. [WHO]

Meenal’s research has focused on the lifestyle factors we can control to try and reduce our children’s risk.

“You cannot have a disease go from zero to 100 in one generation and call that genetic,” she told me.

Her book, ‘The Baby and The Biome’ is released in September. I encourage every parent (especially parents-to-be) to read it. 

Meenal’s company: www.lilmixins.com

I’m currently using the Lil Mixins early allergen feeding packets with my baby in an attempt to help prevent her from developing a severe allergy like mine. My review video about it will be published next month. You’ll be able to see how it’s been going and how I’ve been managing breastfeeding after she’s eaten the packets I’m allergic to. 😫

☞ Meenal is offering healthHackers® viewers and listeners 10% discount on Lil Mixins purchases using the coupon code healthhackers10 when you click here: 
https://shareasale.com/r.cfm?b=1924664&u=3282250&m=119623&urllink=&afftrack=
When you use the discount code, healthHackers® receives an amount at no extra cost to you. 

To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers

For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/

Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌

Protecting your baby’s microbiome to prevent eczema, allergies & asthma. Ep 62 with Meenal Lele

Evoke Therapy Programs is an outdoor based therapeutic program serving adolescents, young adults, and families. Email the host brad@evoketherapy.com

IGNTD is an honest exploration of all things relationships. Dr. Adi and Sophie Jaffe go deep and explore topics that others shy away from. From intimacy and sex to cheating and trust all the way to death, drugs, spirituality, friendships, work, health, nutrition, wellness and success... they talk about it all and you get to listen in!

healthHackers® is a YouTube channel and website featuring insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. 
The audio tracks from Gemma's guest interviews are posted to Spotify, SoundCloud and Apple Podcasts.
To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers.
Or read articles and get discounts on health tech at healthhackers.org.

THE LEGAL BIT: The information broadcast within healthHackers™ should not be used to diagnose or treat any condition in either yourself or others and should not be considered medical advice. healthHackers™ disclaims any liability for the decisions you make based on what you hear within episodes of healthHackers™. Please consult your healthcare provider about any health concerns you have. The healthHackers™ series is provided to you on an informational and entertainment basis. Its host and participants cannot be held responsible for damages arising from topics discussed. Terms and conditions here: https://www.healthhackers.org/disclaimer.

The Grandad’s Basement Podcast is hosted by Oden D. Raine: husband, father, son, brother, United States Air Force Veteran, and a whole lot more. In Grandad’s Basement we entertain the situations and emotions humans experience which form who we are. When we acknowledge, internalize, and overcome life’s circumstances it makes it easier to produce high quality output to those receiving you daily.  Check on a Vet.

New tracks tagged #parenting