Over the years in business coaching, the one thing I have found is that Peak Perfomers pursue their passion no matter what. They never give up, even when the cards seem stacked against them or they face one hurdle after another.

We're taking about Reslience - this isn't just the ability to persevere, it's also an outlook we can cultivate to stay focused on the important things in life rather than what is most urgent. Keeping ourselves being carried away by negative emotions. 

Resilience is our abilty to deal with setbacks. The more resilient we are, the easier it will be to pick ourselves up and get back to what gives meaning in our lives...

If you wish to 'fast track' this recording you can 'fast forward' as follows:

"What's the worst that could happen?" time 6:52

Beyond resilience: Antifragility time 17:46

Recommended Reading:
The Power of Now, Eckhart Tolle
Antifragile: things that gain from disorder, Nassim Nicholas Taleb

ZeLeaders 40: Resilience and antifragility

I would like to share with and insight about legendary leadership with you which I call it the Myth of Genius. 

If you watch an Elon Musk, you watch a Jay Z, you watch Picasso, you watch a Mandela, you watch a Darwin, you watch a world class violinist, you watch an amazing chess champion, you watch a great athlete, and what happens? Society suggests that these people are cut from a different cloth. I call this the Myth of Genius.

Society suggests that these people have this natural talent that you just don't have, that these people have gifts that they were born into. That is such a lie. I know that's a strong word but it's a lie. It is a Myth of Genius. 

The reality is genius is less about genetics and it's a lot more about a strategy and a series of tactics. Once you learn that strategy and once you discover those tactics then you have the ability to apply them...

Legendary Leadership Framework
https://jimbennett.global/legendary_keystone/

Suggested Reading:
Peak: Secrets from the New Science of Expertise, Anders Ericsson and Robert Pool
ISBN-10 : ‎ 0544947223

ZeLeaders 42: Legendary Myth

🚀 In a world where constant hustle is celebrated, I'm here to unveil the secret behind maintaining peak performance: the art of taking regular breaks.

Picture this: You've set your goals, you're diving into tasks with determination, and the productivity wave is strong. But here's the twist – there's a game-changing element that often gets overlooked, and it's called "BREAKS." Yes, you heard it right. These pauses in your workday hold a power that can rejuvenate your mind, recharge your energy, and ultimately lead you to achieve more than you ever thought possible.

We'll delve into the science and strategy of incorporating breaks into your routine.

As we explore this fascinating journey, I'll introduce you to the renowned "Pomodoro Technique," a time-tested approach that's been transforming productivity since the 1980s. Imagine being guided by a system that aligns your work cycles with bursts of energy and relaxation. It's like discovering a secret code to unlock your peak performance potential.

Here's the scoop: Work fatigue is real, and it's the silent enemy that creeps in when you least expect it. To outsmart it, I'll show you how regular breaks act as your shield against burnout and a lack of attention. Plus, I'll reveal how these moments of respite contribute to a healthier posture and even reduce the risks of long-term health challenges that stem from continuous desk work.

So, whether you're a dedicated professional, a passionate creator, or simply someone seeking a way to level up your daily output, this episode has got your back.

Join me on this insightful journey to learn how to harness the power of breaks, implement the Pomodoro Technique, and strike the perfect balance between work and rejuvenation. Stay tuned as we dive deep into the world of productivity, and remember – it's not just about how much you do; it's about how effectively you do it.

Get ready to elevate your productivity game and experience the transformative magic of taking regular breaks.

Your future self will thank you! 🌟

Balancing Work and Rest: Unleashing Your Full Productivity Potential

Paola Telfer CEO/Founder and Corey Julihn CTO/Founder of of Sens.ai come on the NeuroNoodle Neurofeedback Podcast with Jay Gunkelman the man who has read over 500,000 brain scans, Dr mari Swingle Author if iMinds and Pete Jansons to discus Sens.ai’s product they offer in the Personal Development and Wellness Space

Pete’s Notes:
0:00
0:24 Pre Show
2:00 Paola Enters
2:31 Dr. Mari Enters
3:28 How Does Jay know Paola?
3:40 Sens.ao story Jay Consulted on product
6:45 Hans Berger
7:00 Wavelet Analysis
8:15 What is Sens.ai?
12:00 Solution to Brain Goop
12:50 Paola showing us the unit
15:19 ERP Assessment
16:29 Dr. Sokhadze (Tato)
20:50 What is the market for this device?
27:23 Mission of sens.ai
29:11 Data
34:49 Clinical vs Normative Databases
37:32 Addiction Phenotypes
39:59 Symptom should guide you what to test!
42:16 CEO uses product how do they know it helped productivity?
45:57 Personal Development wellness device

https://sens.ai/about
https://sens.ai/
https://youtu.be/wIwHXNtBzjM

Paola Telfer & Corey Julihn: Redefining Peak Performance Sens.ai

Trusted by world-class professional athletes, executives and organizations, Lauren Johnson, Mindset Coach, joins me for a conversation about peak performance. Check out her free download: 57 Powerful Questions
https://go.laurenjohnsonandco.com/57questions

PP #24 Lauren Johnson Mindset Performance Coach

mountain-environment

#NeuronoodlePodcast #Neuroscience #EEGAnalysis #BrainHealth #SportsMedicine #NFLBrainHealth #Neurotherapy #MentalHealth #SportsNeurology #BrainInjuryRecovery #QEEG #Biofeedback #Psychology #Neurofeedback #AthleteBrainHealth #ConcussionAwareness #NeurologicalDisorders #BrainScience #DigitalHealth #TechnologyImpact #MentalWellness #NeurologicalResearch #PeakPerformance #NeuroEducation #BrainwaveAnalysis #ClinicalNeuroscience #Neurophysiology #BrainInjuryAwareness


Dive into the fascinating world of brain health in sports with this episode of the Neuronoodle Podcast, hosted by Pete Jansons. Join our expert co-hosts, Jay Gunkelman and Dr. Mari K. Swingle, as they share their extensive knowledge and insights into neuroscience and EEG analysis.

🧠 Host: Pete Jansons
Pete leads us through an enlightening discussion on the complexities of brain health, making neuroscience accessible and engaging.

🧠 Co-Host: Jay Gunkelman, QEEGD
A preeminent figure in EEG and QEEG, Jay Gunkelman boasts a career processing over 500,000 EEGs since 1972. As a QEEG Diplomate and past president of The International Society for Neurofeedback and Research, Jay's vast experience enriches our understanding of brainwave analysis. Learn more about Jay Gunkelman: Jay Gunkelman's Bio

🧠 Co-Host: Dr. Mari K. Swingle (Dr. Mari)
Dr. Mari, an acclaimed BCIA Board-Certified Neurotherapist and Registered Psychologist, offers profound insights into the impact of i-technology on brain and behavior. As the author of 'i-Minds', she explores the intersection of technology, societal changes, and mental health. Discover more about Dr. Mari Swingle: Dr. Mari Swingle's Bio

🔍 In This Episode:
We analyze the EEG of a retired NFL player, exploring the nuanced world of brainwaves and their implications for brain health after a sports career. This episode is essential for anyone interested in sports neuroscience and the long-term impacts of professional sports on brain health.

💡 You Will Learn:

In-depth analysis of EEG patterns in retired athletes
Advanced EEG technology and treatment options for athletes
The role of neuroscience in sports medicine and recovery
📘 Stay Informed:
Subscribe to our channel for more in-depth neuroscience discussions and updates on the latest research in brain health. Don't forget to like, comment, and share your thoughts!

Unraveling the Brain: EEG Insights and Healing Strategies for an Ex-NFL Player

Zo weet jij zeker dat jij jouw doelen in 2024 wel gaat realiseren. Vanuit easiness. Door juist ook op celniveau jouw doelen te integreren in jouw lijf. Je bedenkt vaak je doelen alleen met jouw hoofd, maar het zo belangrijk dat je jouw lijf mee neemt in deze shift. 

Zie ik jouw donderdag 11 januari? Reserveer hier jouw plekje: https://www.sannevanpaassen.nl/product/energie-activatie/
Of meer echte actie? Doe mee met het #opkoerz traject: https://www.sannevanpaassen.nl/opkoerz-traject

343. Zo weet jij zeker dat jij jouw doelen in 2024 wel gaat realiseren

Step into the exhilarating world of 'Adrenaline Assault: Drum & Bass Mix' with me, Alex Khal. Immerse yourself in the pulsating beats meticulously chosen to elevate your workout and kick your motivation into high gear. Feel the adrenaline rush as each track propels you through an intense training experience. This drum and bass journey, curated for action enthusiasts, promises an energy-fueled ride. Unleash your inner drive and conquer challenges with the relentless energy of 'Adrenaline Assault.' Join me on this sonic adventure, and let the beats propel us to new heights of intensity and focus in our fitness journey together.

Adrenaline Assault : Drum & Bass Mix - Alex Khal

Welcome to the world of fitness, where the secret to success lies not in extreme measures but in understanding the art of consistency and adaptability. Did you know that according to a study by the University of Wisconsin, regular physical activity can increase life expectancy by up to 4.5 years? This statistic highlights the incredible benefits of maintaining a consistent workout routine. But here’s the twist: it’s not just about hitting the gym hard every day or following a rigid regimen. It’s about tuning into your body’s needs, understanding that every workout can’t be a record-breaker, and finding a balance that keeps you both challenged and motivated. In this article, we’ll dive into how you can achieve a great workout, consistently, by focusing on regular exercise, appropriate training intensity, and understanding the dynamic nature of fitness routines.

Show Notes

• National Library of Medicine
Does Physical Activity Increase Life Expectancy?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395188/

• Thoughts on the Dynamic Nature of Fitness
https://worcesterfitness.com/10-unique-fitness-ideas-to-keep-your-workouts-interesting/

• Thoughts on Exercise Adherence
https://worcesterfitness.com/how-to-make-daily-exercise-a-habit/

• Benefits of Strength Training
https://worcesterfitness.com/7-benefits-of-strength-training-besides-building-muscle/

• Center for Disease Control
Perceived Exertion (Borg Rating of Perceived Exertion Scale)
https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm

•NASM
Reps In Reserve (RIR): What You Need To Know
https://blog.nasm.org/reps-in-reserve

Worcester Fitness Podcast - How do I get the most out of my workouts?

Zelfontwikkeling door sport. Hoe doe je dat en waarom die zo effectief is ontdek je in deze mega waardevolle podcast met Roelien Piron - eigenaar van Mind5.

Meer info over Mind5? https://www.mind5training.nl/method

Wil jij onderzoeken hoe jij bewegen kan inzetten voor zelfontwikkeling? Plan dan hier een call in: www.sannevanpaassen.nl/call

357. Effectieve zelfontwikkeling door sport - Interview met Roelien Piron

https://soundcloud.com/rasalpuriya/chhaura-sab-karo-chhauri-dhori

Velveeta Cheese (ft. Lil Mc Mc & Lil Gajuba & Lil Fearmungerer)

The Rustown Mystery

NEW GTA 5 ONLINE WORKING DIRECTOR MODE GLITCH AFTER PATCH 1.68! (ft. Lil Mc Mc & Lil Fearmungerer)

Eating Just Makes Everything Better (ft. Lil Mc Mc & Lil Fearmungerer)

Gaaf als ik je 16 mei ga ontmoeten. Reserveer nu je plek voor de early-early-early bird prijs: https://sannevanpaassen.plugandpay.nl/checkout/event

358. Als je stopt met dromen, dan stop je met leven.

In deze podcast neem ik je mee in een inzicht naar aanleiding van een familie opstellingendag. Dat het essentieel is dat jij jezelf traint - mentaal, emotioneel en energetisch- juist ook in spannende uitdagende situaties. 

Wil jij nog meer actie?
Graag ontmoet ik je tijdens mijn event op 16 mei: https://sannevanpaassen.plugandpay.nl/checkout/event
Je bent van harte welkom tijdens de familie opstellingendag op 20 april: https://www.sannevanpaassen.nl/product/familie-opstellingen/
Sparren om te onderzoeken wat ik voor jou kan betekenen? Plan gerust een call in: www.sannevanpaassen.nl/call

359. Zo blijf jij staan als het spannend is.

Welcome to my musical world! I'm DJ Alex Khal, and my mission is to give you moments of true delight and emotional uplift through my mixes. Dive with me into this wonderful musical journey. Enjoy listening! https://linktr.ee/alex_khal?utm_source=linktree_profile_share&ltsid=9e9c5cff-58aa-466f-8118-6aa31a84c82b

i just hit 578 old women on the street as i was typing this.... #realtrappershit #irritablebowelsyndrome

Members:
Lil gajuba
Lil Mc Mc
Yung Fearmungerer/lil fearmungerer
Bayv31
jamesthacoolkid
lil doobada

experimental driving\concentration\mindfulness tracks
various genres 
update(s)
- drive safe!!!  don't stop in merges 🤔

thank you for listening!

max synchronistic go go!

listen w Skullcandy EVO Crusher if you can!

Sanne van Paassen is Peak Performance Coach en helpt ambitieuze ondernemers nog meer winnen, zonder dat zij verliezen.  Als ex-topsporter weet zij als geen ander hoe je keer op keer topprestaties neer zet. Het ondernemerschap en het leven, dat is ook echt topsport! 

Wat gebeurd er als jij nog meer energie hebt? Wat gebeurd als jij datgene gaat doen wat jij het liefste doet? Dat jij vol energie het succes mag behalen waar jij naar verlangt?

Luister naar de Peak Performance Podcast en laat jezelf upliften door de energie van deze podcast!

Welcome to Worcester Fitness, where we mix fun with fitness in a way that’s just right! We’re not your average gym – we’re a community where fitness and health is our passion. Our club is designed to be both stimulating and supportive, making every visit an enjoyable experience. For the folks in and around Worcester, we’re not just a place to lift weights; we’ve been a hub for positive change since 1978. Ready for a fitness journey that’s effective and enjoyable? Worcester Fitness is your perfect match – where getting fit feels good and every session motivates you for the next!

Cristina Mendonsa is an award-winning journalist, entrepreneur and founder of Mendonsa Media.  The Power Profile explores the habits and hacks of world class leaders and how they achieve personal and professional power.

Helping people and organizations to Dream Dare and Dazzle their worlds...

New tracks tagged #peakperformance