In this deeply honest episode, Natalie explores how chasing praise, validation, and perceived value can quietly disconnect us from who we really are. She shares the shift that came from releasing hustle after becoming a mother. For years, her worth was shaped by how others saw her—measured in achievements, appearance, and approval. Through breaking the “good girl” conditioning and letting go of who she thought she had to be, Natalie reclaimed her energy, voice, and values. If you've ever tied your value to external approval or felt the pressure to perform for your worth, this conversation is your invitation to return to presence, truth, and real power.

ABOUT NATALIE PATERSON

Natalie Paterson is a trailblazing 5D Energetics Business Coach who supports female founders in ditching hustle and perfectionism to build soul-aligned empires fueled by energy rather than strategy alone. She’s the creator of the Light Codes™ method—an energetic activation approach designed to help clients tap into deeper intuition, energetic alignment, and the “fifth dimension” of abundance and impact. A multi‑six- to seven-figure entrepreneur, coach, and host of The Ascension Codes podcast, Natalie shows how frequency-driven launches and energetic embodiment—not just tactics—create magnetic business momentum. Bold, unfiltered, and unapologetic, she blends spiritual activation, motherhood, and real talk to guide clients away from external validation and into leading with confidence, creativity, and true presence.

CONNECT with NATALIE

INSTAGRAM: https://www.instagram.com/nataliepatersoncoaching/
PODCAST: https://www.youtube.com/@thenataliepaterson

The Cost of Praise: Freedom of Presence & the Power of Letting Go with Natalie Paterson (Catajar)

Raw and real conversations on courage, consciousness and leadership.

New tracks tagged #perceived value