Your first introduction to birthing, labour and everything in between is here with our our guest Shari Lyon (https://www.instagram.com/belly2birth/), Australia’s Leading Hypnobirthing Practitioner. A fantastic episode for pre birth visioning.

In this episode:
- 101 Birthing Introduction
- What is Hypnobirthing?
- Birthing mindset
- Birth options
- Fears around birthing and pregnancy
- Mammal births
- Supporting the birth process
- Partners in birth

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

143 - Hypnobirthing & Birth Options with Shari Lyon

This is the part of my wonderful exchange with Ting-Sian, about Taiwan feminism.

Picture: The Women's Revenge, directed by Hui-Yu Su (2020)

With Ting - Sian, We Talked About Body, Periods And Sexuality

Join me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness for teens/tweens

In this episode:
- Your first period
- Transiting through menarche first period
- Supporting puberty hormones
- 4 tips for happy teen hormones
- Importance of Sleep & Stress for a healthy cycle
- Ovulation knowledge for teens?
- Contraception discussion for teens
- Cycle tracking for any age
- 3 ways to become aware of our menstrual cycle

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento

Gee and Maisie are joined by Annabel from Bloody Good Period UEA, to chat about global period poverty, menstrual health, and how to have a happy and sustainable period, with music by the likes of Mitski, Greentee Peng and Mika

Bloody Good Period with Gee, Maisie & Annabel | 15 Nov 2021

From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.instagram.com/drleighasaundersnd/) to learn, are you getting the right sleep?

In this episode:
- Sleeps impact on mental and physical health
- Sleep and your Endocrine System
- How many hours is a good amount of sleep
- What is a good nights sleep?
- Why you wake up in the middle of the night
- How are hormones and sleep connected?
- How hormones change and impact sleep
- How sleep changes over a woman's menstrual cycle life time
- Simple steps to better sleep 

Get the full complete show notes, here: https://www.wellsome.com/podcast/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders

Discover your own fertility and cervical mucus with me and Natural Fertility expert Lisa Hendrickson-Jack (https://www.instagram.com/fertilityfriday/).

In this episode:
- What is natural fertility awareness?
- Methods of fertility awareness methods
- What if I don't have cervical mucus?
- Role of cervical mucus
- How accurate is Natural Fertility Awareness?
- How to start Fertility Charting
- Why is the menstrual cycle considered a vital sign?

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack

Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health.

In this episode:
- Why are habits important?
- Habits vs behaviour
- Ego depletion
- Creating automation
- How to create habit change
- How to know if a habit is supportive or unsupportive to us?
- Why diets are not the habit you need
- Supportive daily habits
- Addiction vs habit
- 3 Habit hacking tips in 2022

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

147 - Creating Lasting Habits with Dr Gina Cleo

Discover herbalism for your menstrual cycle with Mason Taylor (www.instagram.com/superfeast/) Chatting all things; super herbs for your menstrual cycle, blood building and vitality. Use code JEMALEE to save 10% off at www.superfeast.com.au.

In this episode:
- Daily Check In's
- Cyclical nature
- Yin and Yang
- Daoist Herbalism
- Medicinal Mushrooms for healthy Menstrual Cycle
- Women govern by blood
- Herbs for building blood

Get the full complete show notes, here: https://www.wellsome.com/podcast/

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

148 - Herbalism for your Cycle with Mason Taylor

We're calling this a breakthrough episode because we have to laugh through the pain, right blisteners?! We've got a great ep for you, with special guest Liv Vasquez, who is suing the city of Portland, Oregon for the adverse effects police tear gas had on her menstrual health. Liv was living in Portland, Oregon in the summer of 2020 during the demonstrations sparked by the murder of George Floyd, in which tear gas was used against protesters daily. We talk with Liv about how her period has changed, the importance of cases like this setting a precedent, and - of course - we cover some new crazy questions that will definitely make you chuckle. Slap on a gas mask and an overnight pad and get cozy with your blosts.

95 - Police Tear Gas F*cked With Her Menstrual Cycle

Yes, dear listeners, it's time to talk about periods. We know, we know...it feels kinda awkward. But, in our opinion, NOT talking about periods is even worse. If you have a uterus, or care about someone with a uterus, here's what you need to know about menstrual cycles in roller derby athletes. 
Episode notes: 
https://mindbodyroll.wordpress.com/2022/01/10/episode-14-a-period-piece/

Episode 14:  A Period Piece

Sex education show at UEA's student radio station Livewire 1350, discussing all things gender, all things queer, all things sexy

Periods! Let's get into it. Comedians and real-life friends Kate Elston, Meghann Hayes, and Meg Trowbridge are talking (and singing) about periods. And they think you should be, too. Whether you have a period, had a period, will have a period, or love someone with a period, this podcast is for you. Featuring segments like Why I Cried This Week and Read My Labias, as well as interviews with fellow period-havers, this podcast is for all those people who are sick of having to whisper “do you have a tampon?”

www.viciouscyclepodcast.com

Mind, Body & Roll is a podcast co-presented by a physician, Dr SpankNGrind, and a psychologist, Asterisk, discussing issues of the brain and body in roller derby.  Although the doctors are trained professionals, their intent in this forum is solely to educate and inform. The information provided in this podcast is not intended to be used as medical advice, and should not be used as a substitute for consultation with a trained, licensed medical or behavioural professional. Find us at www.mindbodyroll.wordpress.com

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

New tracks tagged #periods