Do you have a fear of speaking in public that’s holding you back in life?  Tune in for an inspiring discussion with Linda Ugelow on her new book Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! 

Linda Ugelow holds a Master’s Degree in Movement Studies. She is a Heroic Public Speaking Fellow, a Certified Gateless Writing Coach, a Transformational Speaking and Self-Expression Coach, and author. Linda has spent the last decade coaching performers, athletes, keynote speakers, influencers, lecturers, and entrepreneurs on how to overcome their fears associated with public speaking before a live audience or on camera. Her Inner Freedom Framework technique helps people identify and heal their fear of being seen and heard, so they can share their gifts with the world. https://lindaugelow.com 

For more show information visit:
www.MariannePestana.com

#book #newbook #bookclub #mustread #wellbeing #mentalhealth #selfdiscover #selfhelp #personalgrowth #personaldevelopment #relationships #connection #talk

Delight in the Limelight with Linda Ugelow

In this episode of the Shay Paine Podcast, Shay introduces her mission to explore the complexities of womanhood, focusing on personal development, self-awareness, and the journey of thriving as a woman. She discusses her own experiences, the importance of understanding triggers, and the battle between negative self-talk and positive affirmations. The episode emphasises the need for reframing negative thoughts and the detrimental effects of comparison among women, encouraging listeners to embrace their unique journeys and support one another.



Understanding Your Triggers and Choosing Again - Thriving in Womanhood

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

HELLO BEAUTIFUL,

This is me, Shay, I'm on a mission to share stories that inspire us to thrive in WOMANHOOD. Creating episodes so we as women can learn to love ourselves inside and out. 

This podcast is about learning how to feel good, find more joy, and working out how to sift your way through those filters and highlights to find your own definition of happiness. 

Shay xo

New tracks tagged #personal devlopment