Some ayahuasca journeys are subtle. Mine revealed quiet insights on upgrades, healing, and the ego-soul connection, ultimately leading to collective growth.

- Stepping Up To Your Potential Podcast - View the text version at https://SteppingUpToYourPotential.com or watch the video version on our YouTube channel.

Stepping Up To Your Potential

My Ayahuasca Journey - Stepping Up To Your Potential podcast

Whether hiking in the mountains, walking through the park, or sitting under a tree, nature can enhance your overall well-being. Combining these outdoor experiences with practices like Source Code Meditation can further deepen the mental health benefits. Here are five ways nature can help improve your mental health:

https://higherbrainliving.com/team-showcase/dr-michael-cotton/

Five Ways Nature Can Improve Your Mental Health

"'The Pain I've Caused (My Fault)' is a song about confronting the darkness within. It's about acknowledging the hurt we've caused others and taking responsibility for our actions. This song is my therapy, my confession, and my apology. I hope it can be yours too.
I wrote this song during a time of intense self-reflection, when I was forced to confront the pain I'd caused those around me. It was a difficult but necessary journey, one that taught me the value of vulnerability, honesty, and accountability.
This song is for anyone who's ever struggled with self-blame, regret, and the weight of their own mistakes. It's for those who've hurt others and are trying to make amends. And it's for those who are simply trying to find their way through the darkness.
I hope 'The Pain I've Caused (My Fault)' can be a source of comfort, solace, and inspiration for you. Thank you for listening."

The Pain I've Caused (My Fault) (Prod. Jammy Beatz & Redjon)

This podcast is sponsored by The Personal Development School, offering an exclusive 50% OFF their All-Access Pass for the Inside Personal Growth audience! 

Transform your attachment style and unlock stronger relationships with expert-led courses, live webinars, and interactive study groups. 

Your attachment style shapes your relationships, self-worth, and beliefs. Thais Gibson, a leading expert at The Personal Development School, has created a revolutionary approach to help you heal, grow, and build lasting connections. 

Don’t miss this chance to access powerful tools at half the price.

Discount Link: https://attachment.personaldevelopmentschool.com/greg-voisen Or simply use the coupon code: IPG50

In this insightful episode of Inside Personal Growth, Greg Voisen interviews Eduardo Briceño, renowned speaker and author of The Performance Paradox: Turning the Power of Mindset into Action. They delve into the concept of "chronic performance" and explore how integrating the learning and performance zones can help individuals and organizations achieve sustainable growth and innovation. Eduardo shares actionable strategies for balancing effort and progress, overcoming present bias, and fostering a culture of continuous learning. Whether you're a leader, entrepreneur, or lifelong learner, this episode offers transformative insights to break free from the hamster wheel of stagnation and unlock your true potential.

Podcast 1190: The Performance Paradox: How Breaking Free from Chronic Habits Can Transform Your Life

&nbsp; 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; &nbsp; 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; Chalene's Stitchy -  &nbsp; Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; Go to  and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! &nbsp; Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

My Wildest Week Ever |  A Heart Attack, Fire Evacuations And Mistaken Identity  - 1162

In this episode of The BrokeMan’s Podcast, we’re diving into the psychology of attachment styles with special guest BO. Learn how anxious, avoidant, and secure attachment styles shape your relationships, communication, and emotional well-being. From understanding the roots of these patterns to actionable tips for fostering healthier connections, this episode offers insights that can transform the way you connect with others. Perfect for anyone on a journey of personal growth and self-awareness.

Attachment Styles Unpacked: Anxious, Avoidant & Secure | The BrokeMan’s Podcast ft. BO

SoundCloud Description:
In this impactful episode of The BrokeMan’s Podcast, Levi joins us to explore one of the most universal human experiences: loneliness. Whether it’s a fleeting moment of isolation or an ongoing struggle with disconnection, we break down why loneliness affects so many of us and share actionable strategies to overcome it.

Here’s what we discuss:

Why loneliness is more common than ever

The role of social media and modern life in fostering disconnection

Practical ways to manage loneliness and rebuild meaningful connections

Staying focused and productive during times of isolation


If you’ve ever felt lonely or want to better understand this shared human experience, this episode is filled with honest insights, helpful tips, and encouragement to help you navigate it.

Follow us for more content:https://www.tiktok.com/@the.broke.mans.po?_t=8qIa4l7TaOY&_r=1
https://www.instagram.com/thebrokemanspodcast/profilecard/?igsh=dWVsajhtbzVqcHcy
https://www.thebrokemanspodcast.net/

Understanding Loneliness: Why It Happens & How to Overcome It | The BrokeMan’s Podcast ft. Levi

Hyponosis track guiding you into a relaxed state of mind to help facilitate positive change.

Hypno Relaxation And Change

We live in a world where improving our mental sharpness is important. Several apps and online platforms promise that playing these games will improve memory, increase focus, and stave off cognitive decline. Yet, with so many options and different claims, one very important question remains: do brain training games work?

Let us dive deep into the topic with the guidance of Dr. Micheal Cotton.

https://higherbrainliving.com/team-showcase/dr-michael-cotton/

Brain Training Games Do They Work

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you’re not alone. , but it’s so easy to overlook. In this podcast episode, I’m sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We’re talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We’re diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don’t worry, your sleep helpline is here!&nbsp; So, grab a cup of tea, cozy up, and let’s talk about how to get the rest you need to feel amazing. You deserve this! 💖 Timestamps:  00:00 – Tired and Stressed? Let’s Fix That! 00:41 –&nbsp; Meet Dr. Michelle Okun 02:12 – The Surprising Ways Sleep Impacts Your Life 06:48 – Stress, Cortisol, and Sleep 09:56 – How Stress Keeps You Awake (and How to Fix It) 19:42 – Common Causes of Sleep Issues 23:40 – When to Consider a Sleep Study 32:09 – Practical Sleep Tips That Actually Work 50:08 – Cognitive Behavioral Therapy for Insomnia 53:50 – Resources to Improve Your Life  I hope this podcast was as helpful for you as it was for me. I learned so much from Dr. Okun! If you’re ready to take the next step or just curious about what might be holding you back—whether it’s sleep-related or just something in your overall wellness—check out my free .&nbsp; Gaining clarity and self-awareness around the places in my life where I needed some extra love and attention was a huge game changer for me. This quiz will give you the same insights so you can start taking steps to thrive in your life.&nbsp; If you have questions or want to chat with me more about this, I’d love for you to join me for this week’s livestream on Thursday at 12 PM MT on  and ! I’m diving even deeper into how to improve your sleep and answering your questions live.&nbsp; Oh, and don’t forget to subscribe and hit the bell! I’m here every week sharing insights and resources with you so you can achieve the love, happiness, and success that you deserve. Let’s figure this out together, friend! Xoxo   PS: If you know someone who’s running on empty and could use this advice, send this podcast their way. Sleep is life-changing, and we all deserve to wake up feeling amazing! 😴✨

#438 Sleep Like a Pro: Secrets for Better Nights and Brighter Days

John Maxwell often says that a great leader serves others! In this episode, he’s sharing 3 things that serving others has taught him throughout his leadership journey. After his lesson, Mark Cole and Chris Robinson sit down to talk about servant leadership and how you can apply what John has shared to your life and leadership. Key takeaways:&nbsp;  -&nbsp;&nbsp; Leaders add value to others by serving them.  -&nbsp;&nbsp; One of us is not as smart as all of us.  -&nbsp;&nbsp; The moment I started valuing people, I found that fulfillment comes in living a significant life&nbsp; Our BONUS resource for this episode is the What Serving Others Has Taught Me Worksheet, which includes fill-in-the-blank notes from John’s teaching. You can download the worksheet by visiting  and clicking “Download the Bonus Resource.”   Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member.   to speak with a Program Advisor today!&nbsp;&nbsp; References:

What Serving Others Has Taught Me

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health. &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Straight From The Heart ♥️ - 1163

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you&nbsp;shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great.&nbsp; Book your virtual visit today at  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉 &nbsp; &nbsp; Learn more about Dr. Kelly Casperson  Subscribe to Kelly’s podcast  Follow Dr. Kelly Casperson on &nbsp;  Book an appointment with Dr. Kirsten Singler: ☎️  Website:  Phone Number:&nbsp; (714) 375-1441  &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; To get the exclusive offer for my listeners go to  and enter code CHALENE to get 10% off any order! &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Hormone Fact Or Fiction Your Most Important Questions Answered - 1164

How can you tap into your spiritual authority and alignment? Cathy shares a special interview she did on Cat Caldwell's podcast (one of our podcasting alumni!) about what it means to be like a rooster, how to get really clear on your message, what synchronicity and magic has happened since her father passed, and how to own your birthright to be abundant ever after.

- Join Cathy's free podcast workshop, Feb. 12-13th! cathyheller.com/volume
- Get Cathy's book Abundant Ever After at cathyheller.com/book

- Listen to Cat's show, Mom's Adventure Paradox Podcast wherever you listen to podcasts

- Thanks Zocdoc! Go to Zocdoc.com/dreamjob to find and instantly book a top-rated doctor today.

How to Connect to the Richest Part of You

What if the secret to transforming your relationships wasn’t about saying more, but saying it better?&nbsp; I know how hard it can be when communication in your relationship just isn’t working. Those moments when you’re trying so hard to connect, but it feels like you’re speaking two different languages—they’re exhausting and heartbreaking. I’ve seen so many people struggling with this, and I want you to know it doesn’t have to be this way! This week on the Love, Happiness, and Success podcast, I sat down with Charles Duhigg, New York Times bestselling author of Supercommunicators, to dive into . We talk about the importance of knowing what kind of conversations you’re having, how to ask better questions to unlock deeper connections, and steps to actually hearing and understanding each other.&nbsp; Whether you’re trying to connect with a partner, a friend, or even a coworker, this conversation is packed with eye-opening insights and actionable tips to help you truly get and be gotten. Chapters: 00:00 - Why communication is the ultimate relationship glue 00:35 - Meet Charles Duhigg, your new favorite communication guru 07:38 - Game-changing tips to up your communication game 08:57 - The art of asking deep, meaningful questions 17:31 - What really works in tough conversations 28:30 - Identifying what people really need from you 31:58 - Building trust through listening and understanding 36:02 - Redefining the goal of conversations 37:49 - Resources for communication skill building My favorite takeaway from this episode was that you don’t have to be born a “supercommunicator.” These are skills that you can learn and improve with practice. So if you’re thinking “Heck yes! I’m ready for some growth!”, check out my free&nbsp;. It’s a step-by-step guide to help you understand what’s really going on beneath the disconnect, and how to rebuild the trust and emotional safety that can get lost along the way. Together, we’ll explore tools and strategies to stop the cycle of conflict, restore your connection, and start creating a more positive chapter for your relationships. Also, let’s connect on  or ! I go live every Thursday at 12pm MT on both platforms, diving deeper into topics just like this one and answering all of your personal questions. So check out this episode, and then come chat with me! I’m here to help. 🩵 Xoxo, Dr. Lisa Marie Bobby P.S. Know someone who could use this guidance? Maybe a partner or a bestie struggling to communicate? Share this with them! Because better communication makes the world (and your group chats) a much better place. &nbsp;

#439 How To Be a Better Communicator with Charles Duhigg

In Part 1 of Episode 5 of The Genuine Leader Podcast, Patti Feeney and Lisa Leary welcome a very special guest—Patti’s father, Pat Howley. A lifelong facilitator of personal growth and development, Pat brings a wealth of insight into what it means to be a mindful leader. Together, they explore the transformative power of self-awareness, the journey from knowledge of self to true awareness, and the role of inner work in leadership. Through compelling metaphors—like dancing with our inner parts—Pat offers a fresh perspective on how leaders can embrace their full selves, navigate challenges with emotional intelligence, and create spaces of trust and psychological safety. From embracing feedback to recognizing the dance between ego and authenticity, this conversation is both thought-provoking and deeply personal. Stay tuned for Part 2 as they continue to unravel the essence of genuine leadership.

Episode 5: Part 1 of The Mindful Leader with special guest; Pat Howley

The John Maxwell Leadership Podcast is a regular examination of what it means to be a transformational leader—someone who daily influences people to think, speak, and act to make a positive difference in their lives and in the lives of others. This podcast will teach you the principles, practices, and process of becoming a transformational leader because leadership isn’t an event—it’s an uphill journey. Every week we will offer a free tool to help you on this journey, so let leadership authority Dr. John C. Maxwell show you the way.

I'm an experienced and qualified Hypnotherapist and NLP Life Coach, I see clients in person and also online.  I hold the torch which shines the light and awakens new insights, with new perspectives healthier beliefs manifest and empower transformation, a new way of being for you.  Your subconscious holds all the answers I help shine the light upon them.    

Book your discovery call  www.niccimurphyhypnotherapy.com

Higher Brain Living unlocks full brain potential, based on Dr. Michael Cotton's research, increasing higher brain energy and activating the pre-frontal cortex for personal growth.

Welcome to the brokeMans Podcast where the journey is real and spoken about. Where community shares that journey to show everyone they are not alone in this life. Penny for your thoughts lets talk about it.

Tap into your unlimited potential and open your palms to all the possibilities in your path with Abundant Ever After. Each week, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller helps you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. This podcast features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.

Stepping Up to Your Potential shares an ongoing journey of personal growth and development, passing along any useful tools and lessons learned in the hope to inspire you to continue your own journey in our collective quest for expressing our highest potential. I particularly focus on all aspects of emotional intelligence and include some perspectives from my spiritual journey as well. Subscribe to the podcast and Step Up with me!

All episodes are available in text format on the Blog as well as in video format on our YouTube Channel.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

The Genuine Leader Podcast is real, unscripted conversations about leadership. Hosted by Patti Feeney and Lisa Leary, this podcast is designed for busy professionals seeking validation, fresh strategies, and genuine insights. In each brief episode, Patti and Lisa draw on their experiences to explore what leadership truly is—and what it can be. No fluff, no clichés—just honest discussions to help you reflect and grow on your leadership journey. Perfect for those looking to pause, listen, learn, and be a part of a genuine conversation.

✨ Sonic Architect | Singer | Rapper | Soundwriter ✨
Welcome to my world of sound! 🌐 I'm a versatile artist based in Lagos, Nigeria, with a passion for crafting infectious melodies and rhymes that resonate with the soul. 🎶
From Afrobeats to Hip-Hop, Rap, R&B to Electronic, I experiment with diverse sounds to create something fresh and unique. 🌈 As a singer, rapper, and soundwriter, I'm always pushing the boundaries of what's possible. 🚀
🔥 New music every week, straight from my studio to your ears 333
💫 Collaborations, features, and custom soundtracks - let's create something special together! 🤝
🌟 Join the movement and follow me for updates, behind-the-scenes peeks, and exclusive content! 💕

New tracks tagged #personal growth