Die Tracks auf Soundcloud sind jeweils 3 Minuten lang. Die Original-Tracks sind länger. Lizenzen für jegliche Anwendung können erworben werden (Gema-frei)

The tracks on Soundcloud are each 3 minutes long. The original tracks are longer. Licenses for any application can be purchased ( royalty-free music)


0103 Space-O-Rama

0104 Puskar (3 of 10 Min)

0106 Taj Mahal (3 of 6 Min)

0102 Bikaner (3 of 6 Min)

0105 Ra (3 of 10 Min)

pomegranate (Yᵒᵘ Oᶰˡʸ Lᶤᵛᵉ Oᶰᶜᵉ) ☯

Impact test song

Dancers are more likely to have scoliosis than the general population, and while dance can be supportive to  an asymmetrical spine, is can also be a frustrating endeavor for a dancer whose spine is different from the norm. In Episode 98, Ellie speaks to Suzanne Koucheravy, a pilates teacher who has devoted her work to supporting dancers with scoliosis through comprehensive, conscientious, educational, and empowering sessions. Together they touch on the basics of scoliosis, how Suzanne understands asymmetrical spines, and many other social elements and emerging perspectives on this complex topic.

Host: Ellie Kusner 

Co-Hosts: Ellie Kusner and Marissa Schaeffer 

Website: www.dancewellpodcast.co

Email: DanceWellPodcast@gmail.com 

Introduction Soundscape: Brendan Berry and Dylan Ezzie

Visual Image: Katie Dean

Episode 98: Beautiful Curves, Understanding Scoliosis

Flow through your Pilates session with this energizing (ADE Special edition) EDM mix! Blending deep basslines, uplifting melodies, and steady beats, this playlist is designed to keep you motivated and in rhythm as you stretch, strengthen, and align your body. Perfect for those who love to combine fitness with an electric vibe.

PLTS - Mix 6 Oktober (ADE Special) 2025

Valeria pushes me beyond the boundary Between pain and the divine
 The body lying supine To an extension I never thought I could reach 
Her calm words A steady but persistent rhythm
Every fiber stretches It lengthens Tension gradually retreats
Valeria The magic of your tone Turns me into a wave I feel like a cyclone
 Valeria You lift me from the weight Stretching that sings A miracle ignited
Your hands of air guide my breathing Every muscle sings in a push-and-pull game Sweat that falls is like a diamond
 Reflecting the light of a vibrant body
The suffering melts Away And the light mind is amazed
Valeria The magic of your tone Turns me into a wave I feel like a cyclone
 Valeria You lift me from the weight Stretching that sings A miracle ignited 
Pilates with you becomes a pleasure You transform suffering with your gentle ways
 Well done Valeria, let me stretch and the hour with you flies ... 
… and makes me flyyyyyyyyy !


VALERIA

Change the world with music to be a together place

Write on Google Search SODALIZIOSMART or click www.sodaliziosmart.it and WWW.RADIO59MUSE.it

Click on this link RADIO H24 : https://share.xdevel.com/player/3312
  
                    T.Y.

Best overview >> PLAYLISTS <<
About me:
RELAXATION MUSIC and ACOUSTIC GUITAR tracks are the main focuses of the compositions. Ambient, meditation,  pop, rock, Latin are other genres.
Composer & Musician & Producer of royalty-free music (instrumental)

Beste Übersicht >> PLAYLISTS <<
Zu meiner Person:
ENTSPANNUNGSMUSIK und AKUSTIK-GITARREN-Tracks sind Schwerpunkte der Kompositionen. Ambient, Meditation, Pop, Rock, Latin sind weitere Genres..
Komponist & Musiker & Produzent GEMA-freier Musik (Instrumental)

DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!

New tracks tagged #pilates