Pomodoro Technique apps are available on various platforms, including smartphones, tablets, and computers. They offer a convenient and portable solution for individuals who want to implement the Pomodoro Technique and enhance their productivity and time management skills. Check out the whole article to choose your best Pomodoro method app: https://productive.fish/blog/best-pomodoro-apps/

Best Pomodoro Method Apps

Save this Track!
“What if someone created the most optimized song for decreased stress, increased focus, improved mood, and instant flow-state for any and all creative, deep work you have to do today?”

At Grownlearn, I am excited to share a revolutionary 25-minute track designed to help you unlock peak productivity and creativity. Created by James Beshara, blending sound, science, and wellness, this track is crafted around the transformative power of 528 Hertz—the “Love Frequency.”

Here’s how James describes his journey:

    “Hey, hey there. I’m James, the creator-founder of a few different things, one of which is a little energy drink called Magic Mind that you may have come across that gets you dialed in for flow state. Eight hours of just dialed-in, your to-do list just melts away. I’m also a musician here in Los Angeles.”

James’s passion for sound therapy grew from research into 528 Hertz:

    “The research around music at 528 Hertz, as that has become more and more clear in the last few years, that it can decrease stress, increase focus, flow, improve mood—all within minutes of exposure—I started to make music only around this frequency.”

The track is also timed to align with the Pomodoro Technique, a proven productivity method involving 25-minute focused work intervals followed by short breaks:

    “I am releasing a song that is, dare I say, 25 minutes long, because of the Pomodoro. A method of productivity, where you set a timer for 25 minutes, take a 5-minute break, and then another 25-minute block. I always wanted music that was timed for 25 minutes, instead of just setting a timer or having to have a timer on your desk.”

This unique sound experience blends 528 Hz frequencies with rhythmic elements that naturally sync with your breathing, creating a calming, uplifting, and focused environment:

    “I wanted to share it with as many folks that might find this interesting. Sound frequencies... In fact, Einstein himself said that the therapy of the future will be frequency-based. You have PEMF mats, you have red light therapy, and I think 528 Hertz sound therapy is going to be massive in the future.”

This 25-minute track is ready to accompany you through your deep work sessions, creative projects, or daily to-do lists.

Discover tools for flow state:

    Magic Mind: A flow-enhancing energy drink to supercharge your focus: https://magicmind.com
    Openstatemusic: Explore the science of sound and its impact on productivity and wellness: https://openstatemusic.com/

Experience it today and let the sound of flow redefine your productivity.

The Most Optimized Song for Stress Relief, Focus, Mood Boost, and Instant Flow-State, 528Hz Pomodoro

Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown.

First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/
Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1
RowingChat Listener survey https://rowing.chat/listener-survey/

Timestamps to the show
03:00 There has been a shift in mood this week - Going Stir Crazy
06:30 Manage your cortisol levels - stress hormones need moderating.  Exercise easrly
09:00 the Pomodoro method of time management helps
10:00 Eating and drinking more - Put food in your diet with 'crunch'
11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April.
https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/
17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments
20:00 4 favourite moves to improve Hip Mobility for Masters Rowers.  10-12 reps per side
- reverse lunge
- side lunge
- Lying side to side knees [windscreen wipers]
- Lying bridge - double or single leg
Important to do these BEFORE rowing or erging
28:00 Watch out for a quiz coming up next week.

Lockdown training week 4

Rowing Chat is the podcast network dedicated to rowing.  We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.  
Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.

Grownlearn is a dynamic and insightful podcast that delves deep into the world of business model transformation. Hosted by seasoned professionals with a passion for innovation, the podcast features engaging interviews with the foremost experts in the field. Each episode invites listeners to explore the strategies, challenges, and successes of businesses that have undergone significant transformations. From disruptive startups to established enterprises, Grownlearn provides a platform for the best minds in the industry to share their experiences, insights, and lessons learned. Whether you're an entrepreneur, business leader, or simply intrigued by the ever-evolving landscape of business, Grownlearn delivers thought-provoking conversations that inspire and inform. Tune in to stay ahead of the curve and discover the keys to unlocking growth and success through transformative business models.

Popular tracks tagged #pomodoro method