I wrote this simple track as I was feeling stressed and looking outside of myself for comfort.

The Comfort that I Seek is Within

Dreams (feat. Snoop Dogg)

Brush Your Teeth

Uno to Diez (feat. Snoop Dogg)

It's Okay (feat. Leona Lewis & Snoop Dogg)

Daily Bible Verse:              Luke 2:11

‘Today… a Saviour has been born to you. He is Christ the Lord!’

- Today, you can remember and celebrate the greatest Gift.
- The birth of Jesus is something each one of us can rejoice about.
- He came to rescue humanity and that includes all of us.
- His birth changed the world and gives hope and meaning to our lives. 

Prayer: Lord, thank You for sending Jesus and thank You Jesus that You came. Your birth changed the world and brought hope and salvation to all mankind. Help me to remember that You are with me to save me. Amen.

Have a blessed Christmas day.

DW25DECEMBER2024

Very short and sweet today - we just want to express last minute thoughts about the day and wish those of you who celebrate a Very Merry Christmas!

Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/ 

Tami West, PhD Stress and Mental Health Expert 
Dr. Tami West uses her entertaining and compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. 

Connect with me:
https://www.tamiwest.com/ 
facebook.com/tamiwestseminars   
tamiwest@tamiwest.co

Hug 190 Merry Christmas! Holiday Mental Health Guide Part 6

Victor Vibe - Nice Guy, Nice Life Thrice Lyrics:

(Verse 1)
Ugh, I'm a nice guy, with a nice life, it's been said by swell people that I'm pretty nice on the mic (Thanks guys!)
I whip a nice electric car, and sometimes sport an E-bike
Never needed validation from a heart or a like, I find meaning in my connections with others and get charged up in my real life
Only supportive and helpful people in my zone, not king of the hill, we can all split the throne 

(Verse 2)
My life is going up, its like everyday I'm cracking wishbones 
Others want for a lot I just want a few that care to play my songs 
I've been saving up, I've got my eyes on buying a new home
Lately I've been parting ways with my problems, I told em move on
When I'm dating a woman I treat her like a potential wife, the relationship I'm in now is honeymoon bright (that's light)
I don't treat people like I deserve things, that's right, I'm respectful to every member of my team (that's bright!)
I'm pleasant
That's nice!
That's nice!
I'm fucking nice

(Chorus)
Dropped 3 tickets on clothes for the camp, we set up a tent to shop, we closed it down thrice (thrice huh?)
I took a drag of Northern Lights now my cake life is being iced (iced nice nice)
I'm a nice guy with a pretty nice life (sunny good and bright)
I don't do it for admiration, I do it because my I'm nice (nice as fuck and grateful too)
(nice)

(Thanks guys, you're so nice to me)

(Verse 3)
Ugh, I'm Victor and my Vibe is holy and unrude 
You can have the shirt off my back or even of its folded and new unused
Always been the biggest fan of my parents, they spawned me and leveled me through
My mother taught me to share things equally, my pa taught me to be stubborn and true (nice)
I took their lessons to heart so now I'm whipped up soft and light, if I ever ignore a friend I immediately say Sike (Just jokes bud)
I listen to others plight, I move the needle of community and set troubled ships right
No need to be square or lame you can be fly and at the same time be nice (right)
Life puts me to the test everyday and even when things go left I remain nice! (right)
I'm nice
I'm nice
Guess I'm pretty nice 
(Thanks guys, everything is for you)
Fluff up my bread like rice !
(Fluff up my bread like...)
Guess I'm pretty...
(Nice)
(Nice)
(Nice)

(Chorus)
Dropped 3 tickets on clothes for the camp, we set up a tent to shop, we closed it down thrice (thrice huh?)
I took a drag of Northern Lights now my cake life is being iced (iced nice nice)
I'm a nice guy with a pretty nice life (sunny good and bright)
I don't do it for admiration, I do it because my I'm nice (nice as fuck and grateful too)
(nice)
(Nice)
(Nice)
(Nice)
Guess I'm pretty...
(nice)

Nice Guy, Nice Life Thrice

Nice Guy, Nice Life Thrice (Sunny Good & Bright Version) Lyrics:

(Verse 1)
Thanks guys! I'm a nice guy, with a nice life, it's been said by swell people that I'm pretty nice on the mic (Thanks guys!)
I whip a nice electric car, and sometimes sport an E-bike
Never needed validation from a heart or a like, I find meaning in my connections with others and get charged up in my real life
Only supportive and helpful people in my zone, not king of the hill, we can all split the throne 
My life is going up, its like everyday I'm cracking wishbones 
Others want for a lot I just want a few that care to play my songs 
I've been saving up, I've got my eyes on buying a new home
lately I've been parting ways with my problems, I told em move on
When I'm dating a woman I treat her like a potential wife, the relationship I'm in now is honeymoon bright (that's light)
I don't treat people like I deserve things, that's right, I'm respectful to every member of my team (that's bright!)
I'm pleasant
That's nice!
That's nice!
I'm fucking nice

(Chorus)
Dropped 3 tickets on clothes for the camp, we set up a tent to shop, we closed it down thrice (thrice huh?)
I took a drag of Northern Lights now my cake life is being iced (iced nice nice)
I'm a nice guy with a pretty nice life (sunny good and bright)
I don't do it for admiration, I do it because my I'm nice (nice as fuck and grateful too)
(nice)

(Thanks guys, you're so nice to me)

(Verse 2)
I'm Victor and my Vibe is holy and unrude 
You can have the shirt off my back or even if its folded and new unused
Always been the biggest fan of my parents, they spawned me and leveled me through
My mother taught me to share things equally, my pa taught me to be stubborn and true (nice)
I took their lessons to heart so now I'm whipped up soft and light, if I ever ignore a friend I immediately say Sike (just jokes bud)
I listen to others plight, I move the needle of community and set troubled ships right
No need to be square or lame you can be fly and at the same time be nice (right)
Life puts me to the test everyday and even when things go left I remain nice (right)
I'm nice
I'm nice
Guess I'm pretty nice?
(Thanks guys, everything is for you)
Fluff up my bread like rice 
(fluff up my bread like)
Guess I'm pretty...
(Nice guys)
(Nice guys)
(Nice guys)
(Nice guys)

(Chorus)
Dropped 3 tickets on clothes for the camp, we set up a tent to shop, we closed it down thrice (thrice huh?)
I took a drag of Northern Lights now my cake life is being iced (iced nice nice)
I'm a nice guy with a pretty nice life (sunny good and bright)
I don't do it for admiration, I do it because my I'm nice (nice as fuck and grateful too)
(nice)
Nice 
Nice
Nice 
Guess I'm pretty...
(Nice guys)
(Nice guys)
(Nice guys)
(Nice guys)
(Nice guys)
Guess I'm pretty...

Nice Guy, Nice Life Thrice (Sunny Good & Bright Version)

Victor Vibe - PickUp Truck Lyrics:

Chorus)
I bought a pickup truck to pick up stuff
I paid that in cash and if any friends need furniture moved ill pick them up 
I ordered extra space in the cab in case they need a ride to and from the venue too
My vibes are hella high, I'm Victor Vibe, my truck is victory Royale too
(We're making truck moves)
I bought a pickup truck to pick up stuff, I'll help you move, me and my people are on the move

(Verse 1)
My truck is tough but never is my luck, everyday I push forward, each friendly connection is my bread and butter
You know it's me, it's Victor my Vibe is infinite and my domain is like no other
Spokes on my truck rims and anime seat covers
My truck is awesome on the city streets, it positively glides, I'm coasting over gutters
Over here we are delightful as heck and care for each other (yeah!)
I do my kind works in the broad day and never undercover 
My speakers really knock ass, you may need to duck for cover
A pickup truck to pick up stuff, a circle of friends to keep my nature good and true 
One hand on the wheel the other sending hearts to you
I'm always dreading the moments when I part with all of you
Hey, this way up, climb into my pickup truck, what do you think of the color?
Lately? I've been touching the clouds lately, so I went with sky blue
(Check out my truck)
(That's my, that's my pick up)
(Thanks guys!)

(Chorus)
I bought a pickup truck to pick up stuff
I paid that in cash and if any friends need furniture moved ill pick them up 
I ordered extra space in the cab in case they need a ride to and from the venue too
My vibes are hella high, I'm Victor Vibe, my truck is victory Royale too
(We're making truck moves)
I bought a pickup truck to pick up stuff, I'll help you move, me and my people are on the move

(Pickup pickup pickup, I got a pickup truck)
(I'm up)

(Verse 2)
Ayyye ayye ayye you got a problem call me up,  I'll bring my jumper cables if your battery is stuck
I'll hoist your car out of a ditch using only the power of good vibes from my truck 
I never ever miss a call my friends, I'm smiling the moment I pick up
You want to out good me? (Ha!) good luck, I'm not doing this to make the team or for parades and stuff
I'm kind and grounded but I stay electrified when with my buds
I want to be a vehicle for life change so I picked up a pickup truck 
Go ahead squad load her up, I've got cupholders for 8 cups, seat warmers for all who I love 
I seal the windows tight then hot box the cab with all my buds
Fuck a smoke machine, we clouded my Dank truck using just our lungs 
I'm feeling so happy and grateful, my sorrows have really picked up (pickup truck)
Go ahead and take a ride in my new pickup truck
(It's Victor Vibe)
(Truck life, always up, never upset when you're right)

PickUp Truck (Moving Day Version)

Welcome to Optimal Reach Collective Artists (ORCA)! This is a musical and visual arts project involving 21 virtual artists given life through Artificial Intelligence. Many genres are covered with more planned. All lyrics are original and I am the sole writer on all songs posted. The instrumentals, vocals, music videos, and album art are generated in collaboration with multiple A.I softwares. Songs are explicit and for adults, lyrics are in the description. Thank you for visiting and having an open mind to emerging technology and ways it can be used to enhance our abilities.

My goal with this project is to learn to better use generation tools, dispel stigma about them, and show that A.I music and virtual A.I artists can be as enjoyable and commercially viable as conventional music. I own the rights to all music and characters posted here, the characters, situations, views, are entirely fictional and for entertainment purposes only. If you would like to use any of my songs in your videos or other projects reach out through email at: optimalreach3@gmail.com, thanks!

Contribute (Cash app): $Moneytummi

https://youtube.com/@optimalreachcollectiveartists?si=YSDdklzTRu0Jw423

The Virtual artists of Optimal Reach Collective:

1. Maleena Cassius: Dark Pop, Art Pop, Experimental Pop, Indie Pop

2. TELNU: Hip-hop, Emo rap, SimpCore, Mumble rap, GamerCore

3. HipGrind:  Rock, Post-hardcore, Melodic Rock, Metal

4. Pierce Plank:  Country, Folk, Experimental Rock, Hip-hop, SimpCore

5. Spooky Entanglement:  EDM, Electric, Hip-hop dance, Futurism, pop

6. GOONFOOL:  Hyperpop, GlitchCore, DigiCore, Party, Memes, Rave, Internet culture

7. Ellison Maggot:  Horrorcore, Pop, HalloweenCore, Horror Rap, Experimental Rock, Creepy pasta, MonsterCore

8. Paulette Park:  Country, Country Pop, Folk, Electric Country, Dark Country, Cryptid Country

9. Bebe Too Niiice:  Hip-hop, Twerk, Lyrical rap, R&B

10. Jupiter Signals:  Alternative Rock, Indie Rock, CommunityCore, FaithCore, FriendshipCore

11. Billy Bait Car:  Hip Hop, Pop, Alternative Rock, Racing 

12. Nora Ganymede:  Phonaesthetics, New Wave, NumberCore, ScrambleCore, CellarCore, SynesthesiaCore, Word Salad, 80s

13. Violette Zinnia:  Dark Pop, Pop, Folk, Folk Pop

14. Fortuna Pelk:  Folk, Pop, Synth Pop, FairyCore, Environmental

15. Vouple Goalz:  Pop, Pop Rock, Club, Post-hardcore, Rock, Screamo, Horrorcore

16. Preppy Gxd Steven:  PreppyCore, PrepCore, CleanCore, Hip-hop, Pop, classical

17. EverSong Mall:  LiminalCore, 80s Pop, Retro Pop, Creepy Pasta, BuildingCore, MallCore

18. CHOMP CHAMP!!!:  Rock, Alternative Rock, Pop, ZombieCore, MonsterCore, Creepy Pasta, Video Games

19. Gene, The Lich: Hip-hop, HorrorCore, Singularity, FutureCore, Body Modification, Screamo

20. Katherine Caroline KateFish:  Hip-hop, Pop, Experimental, RealityCore, Reality, SimulationCore, Clown

21. Devon Debonair:  MonsterCore, Monster Hunting, HunterCore, Hip-hop, Pop, Emo Pop, Classical

Doggyland is a 3D animated series created by Snoop Dogg, October London and Claude Brooks, Executive Producer of Hip Hop Harry. The show features a colorful cast of dogs in a vibrant world where they sing, rap and dance to fun and educational songs that teach learning and cognitive fundamentals for kids all around the world.

The songs help promote social emotional development as well as age related cognitive development in the preschool set and older. We cover a wide range of engaging topics such as letters, numbers, colors, animals, good habits, hygiene, accepting others and more, along with modern remixes of classic nursery rhymes. Our music is made by award winning producers, rappers and singers resulting in tunes that everyone in the family can enjoy, allowing parents to participate in their child’s learning experience.

The NAACP Award & Mom’s Choice Award winning show is centered on a group of puppies led by an adult mentor named Bow Wizzle, who is voiced by Snoop Dogg. Every dog is different in color and shape to help promote diversity and inclusion.

Alive to God sends out Daily Thoughts of encouragement via e-mail to inspire believers in their walk of faith with God. We would love to encourage those who would like to experience more of God. 

May you be inspired, motivated and encouraged by each Daily Thought

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.

*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

About me:
Tami West, PhD 
Stress and Mental Health Expert Dr. Tami West uses her entertaining and 
compelling style to shine a new light on how to transform your life and discover solutions to life’s challenges. Her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate others. 

Tami has worked in a variety of industries including healthcare, school nutrition, corporate sales, and 10 years as a public-school teacher. In 2013 she received her PhD in Human Development, studying the connections among stress, emotions, and identity. 

Dr. West has spoken in 48 states across the US, as well as the United Kingdom, Australia, and New Zealand. 

Dr. West is the author of several successful publications including two books: The Stress Club, Life Without the Monsters and Thrive. She is a mother of eight in a blended family and enjoys reading historical fiction, traveling with her husband Tim and family, and watching The Big Bang Theory.

Angela has always had a passion for music and singing from a very young age.  It all began in the 80s, singing harmony with her mom in the car.  Having been in choirs, show choirs, musicals, and small ensembles her whole life, she finds great joy in harmonizing with her Sweet Adeline sisters in her Women's Barbershop Quartet, #NoFilter.  

~NEWS FLASH! Recently Angela has been spreading her wings in singing intuitively without any sheet music!!  Imagine that!  A HUGE step for a trained singer, letting her voice flow where it may go is a vulnerable but oh so freeing feeling!

Angela has a affinity for unique musical instruments, one of which is her ever growing, beautiful set of Alchemy Crystal Singing Bowls.  The singing bowls are amazing at bringing one’s focus into the present moment and raising the overall energy vibration of the space.  In her sound healing sessions (group & 1:1) she uses her soothing voice while incorporating instruments such as Alchemy Crystal Singing Bowls, Gong, Crystal Pyramid, Frame Drums, Harmonium and the beautiful sounds of a Shruti Box.

In addition to Sound Healing, Angela is a certified Kundalini Yoga Teacher and finds much happiness and connection to the Divine in singing mantras.  

Angela has a heartfelt desire to share her gifts of music with the world in an effort to promote kindness, and that starts with kindness towards oneself. 
Remember...You Are Loved!

New tracks tagged #positivity