Christina Prevett // #GeriOnICE // www.ptonice.com

Episode 1235 - Train single-leg stance, reduce fractures?

Dr. Alan Fredendall // #LeadershipThursday // &nbsp;

Episode 1236 - Getting paid is a forte - part 2: how YOU get paid

Dr. Guillermo Contreras // #FitnessAthleteFriday // &nbsp;

Episode 1237 - Weightlifting 101

Tracy and Chad talk about the early days and months after Jackson was born.  Tracy speaks about some of her early struggles including some of the challenges she had breastfeeding.  They answer a question about if their son has cystic fibrosis and how that was much more difficult to figure out than they had anticipated.

"Look At What My Body Can Do" Preview

Episode #15 "Look At What My Body Can Do"

In this episode we have one of Nairobi’s favourite CrossFit coaches and content creators, Shiv Simani.

Shiv takes us through his background of playing sports, to falling in love with gym, a stint in bodybuilding and then to CrossFit, triathlons and 24hr workouts!

We discuss the benefits of CrossFit in its multidisciplinary approach and how important it is to modify to suit your goals and biomechanics.

Shiv talks about how he found vegetarian for endurance events was beneficial. Then we discuss in general his philosophy around nutrition.

As a father to two young girls, we wrap up the conversation by talking about how he and his wife encourage and lead by example a healthy life. He talks about finding balance between work, training and family life.

We hope you enjoy this conversation with Shiv!

Catch him on his IG @shivsimani

Season 8 Episode 3

A CONVERSATION WITH SHIV SIMANI: CROSSFIT, TRIATHLONS & FATHERHOOD.

Episode 1238 - I didn't think I'd have this conversation so much

Dr. Lindsey Hughey // #ClinicalTuesday // &nbsp;

Episode 1239 - Completing the dopaminergic loop in Extremity Management

Episode 1240 - Building endurance in the clinic

Dr. Jeff Moore // #LeadershipThursday // &nbsp;

Episode 1241 - Balancing horizontal & vertical growth

Dr. Kelly Benfey // #FitnessAthleteFriday // &nbsp;

Episode 1242 - Heel lifts for squatting: when and why?

In this episode we welcome Mitchelle Adagala, a top female in person and online coach in Nairobi.

We really wanted to interview Mitchelle as she is passionate about empowering women to get strong through their training and nutrition. 

Mitchelle talks us through how she fell in love with the gym, how her training style evolved and maybe some powerlifting in the future! 

We chat about her YouTube channel and her activewear line.

We discuss the challenges and misconceptions women have about strength training and the importance of leading by example.

We also talk about the need to improve the standards and professionalism of the fitness industry here in Kenya.

If you want to catch up with Mitchelle then head over to her IG @ac_mitchelle

Season 8

A conversation with Mitchelle Adagala: Empowering women through strength training.

Dr. Jessica Gingerich // #PPPonICE // &nbsp;

Episode 1243 - Subjective clusters for the non-internal PT

Ashley and Molly are vulnerable in this episode describing trauma from their past which contributed to the mental health issues they've lived with over the years. 

This is part 1, where they describe details about their past. They will have have a follow up episode - part 2 - where they share how they have overcome their past trauma and found their healing. 

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Season 2 Episode 13 Mental Health Part 1

Dr. Lindsey Hughey // #ClincalTuesday // www.ptonice.com

Episode 1244 - Lower quarter resilience 101: The deadlift

Episode 1245 - Maximizing efficiency in home health

Episode 1246 - Have you identified your greatness?

In deze aflevering heb ik Emily te gast. Zij is mama en vroedvrouw. Ze wil het taboe van 'de roze wolk' helpen doorbreken.

Instagram: @buikgewoel
www.buikgewoel.be

01. Emily

Dr. Megan Peach // #FitnessAthleteFriday // &nbsp;

Episode 1247 - Endurance book club

Tracy is a 36 year old living with Cystic Fibrosis.   She's been married for 12 years and has struggled with infertility, which led to the adoption of her daughter (her biological niece) and a shocking pregnancy after 11 years of trying.  She's excited to share stories of her life including the medical breakthrough that changed everything.

Welcome to the BodCast Kenya!
Here we discuss all things health and fitness. 
We aim to share our knowledge on training, nutrition and a healthy lifestyle through our own experience and by interviewing local and international experts in their field.
The three of us are very different and bring our own unique characters and knowledge to the podcast.
We hope to educate, empower and grow the professionalism of the industry in Kenya.
-
Knowledge . Mindset . Positivity.

Join us as we talk about our ketogenic lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

The only daily physical therapy podcast. Join us as we discuss helping the pregnant & postpartum mom, persistent pain patients, older adults, CrossFit athletes, orthopedic patients, and more! www.ice.physio

New tracks tagged #postpartum