Friend, let me tell you! There are so many things I remember experiencing and thinking “why did no one tell me about this part??” They’re not in movies, you don’t hear about them in birth classes, from friends until you experience them first hand. Don’t get me wrong, I don’t think it’s malicious and people mean to not tell you - I just think we all forget about those small details after the fact but they don’t seem so “small” when they’re happening to us. So, I asked my sister-friends on Instagram to share something they wish they had known before it happened to them and I’m rounding up the responses here! Just to preface, this is not a “lady-like” episode… we’re going there! Then again, what are big sisters for? Also, don’t fear these things happening! I didn’t experience every single one of them, just a few! But, I hope you read this and feel a bit more “normal” and kind to yourself than before :) we’re in this together!

Shownotes: behindtheblisspodcast.com/shownotes/151
Instagram: instagram.com/rachel.awtrey
instagram.com/behindtheblisspodcast

What No One Tells You: Pregnancy, Labor, Postpartum | Episode 151

Dr. Megan Daley // #LeadershipThursday // &nbsp;

Episode 968 - Boundaries & burnout

Dr. Alan Fredendall // #FitnessAthleteFriday // &nbsp;

Episode 969 - Microcycles in CrossFit

#Les #conversations #selfcare #yoga #femmes #mamans #grossesse #infertilité #fertilité #hormones #mental # emotions #santé #bienetre #feminin #prenatal #postpartum #fiv #pma #grossesse #respiration #medecine #alternative #sophrologie #nathuropathie #dietetique #nutrition #hormones #perinée #anatomie #corps #accompagnement #experts #sport #prevention #osthéopathie #kinesitherapie #pharmacologie #cosmetologie #naturelle #podcast #

Les Conversations Selfcare - Episode 3 - Le Périnée Chez Les Femmes Nullipares

Episode 970 - Coach, teacher, or therapist?

Mamasoup's Audio Postpartum Series, Episode 2.
Nurse, doula and Lamaze childbirth educator outlines 7 signs that you need help after your baby arrives and where to find it.

7 Signs That You Need Postpartum Support

Christina Prevett // #ClinicalTuesday // &nbsp;

Episode 971 - Read the whole dang article

Episode 972 - How to change lives with AMRAP sets

Dr. Alan Fredendall // #LeadershipThursday // &nbsp;

Episode 973 - When "The subtle art of not giving a ****" goes wrong

Dr. Mitch Babcock // #FitnessAthleteFriday // &nbsp;

Episode 974 - Weights aren't in the budget

The heartbeat to Behind the Bliss is to create a space for women to share stories and their reality of what life is really like behind the bliss so that listeners leave feeling met in their mess and balanced in the bliss. We seek to show women there is more to life than what we see on each other’s highlight reels and there is power in vulnerably sharing the hard parts with the pretty parts of our lives in hopes that they would share their stories on their own platforms, too.

The only daily physical therapy podcast. Join us as we discuss helping the pregnant & postpartum mom, persistent pain patients, older adults, CrossFit athletes, orthopedic patients, and more! www.ice.physio