In this episode, we share some disappointing news: our new house plans have been delayed, impacting our goals and vision for the future. But setbacks can lead to growth! We reflect on our achievements this year and discuss new goals to aim for next year. Join us for an honest conversation on turning challenges into motivation, while learning Chinese along the way. Ideal for those interested in Chinese listening practice and boosting Mandarin conversation skills. Perfect for both beginners and advanced learners wanting more real-life Mandarin content. Tune in now!

#374 - 房屋夢碎了 (Fángwū mèng suì le) | Chinese Learning Podcast, Boost Your Daily Chinese

Session #326 is all about good vibes, classic rock, and some serious guitar work! Starting with a smooth "Blue Sky Warmup" and rolling into a tribute to the Allman Brothers Band, this setlist is packed with jams, riffs, and iconic covers. From "Mountain Jam" to "Whipping Post," and a nod to Thin Lizzy’s "Bad Reputation," I’ve thrown in a mix of warmups, riffs, and some of my favorite classic rock anthems. The session closes with the epic "Canon Rock" by Jerry C to bring it all home.

Session #326 - #1 - Blue Sky Warmup

Session #326 - #2 - Allman Brothers Band - Blue Sky

Session #326 - #3 - Riffage

Session #326 - #4 - Allman Brothers Band - Mountain Jam

Session #326 - #5 - Allman Brothers Band - Mountain Jam

Session #326 - #6 - Whipping Memory

Session #326 - #7 - The Intro Riff Though

Session #326 - #8 - Allman Brothers Band - Whipping Post

Session #326 - #9 - Thin Lizzy - Bad Reputation

Session #326 - #10 - Canon C Warmup

Session #326 - #11 - Jerry C - Canon Rock

The Aries

In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning environments. They explore how competition and variability enhance skill development, the significance of patience in coaching, and the role of constraints in teaching athletes. The discussion highlights the need for coaches to embrace messiness in the game and to understand the concept of affordances in fostering athlete growth. In this conversation, Tim and Jamie explore the concepts of opportunities for action in sports, the importance of affordances in practice design, and the nuances of zone offense. They discuss the ecological approach to feedback, emphasizing the difference between internal and external feedback mechanisms. The dialogue highlights the significance of understanding principles of play and the need for coaches to create environments that foster learning and adaptability in athletes.

Ecological Lacrosse Podcast Ep. 3 - Johns Hopkins Women's Head Coach Tim McCormack

This is your sacred pause — a quick and powerful somatic breathwork tool from the Elevated Soul Tribe designed to help you reset, recenter, and return to your body.

In just 2 minutes, you’ll release emotional heaviness, regulate your nervous system, and remind your soul: you are safe here.

Created for mamas on the edge, healers holding space for everyone else, and women doing the deep work of unbecoming — this practice is your anchor in the storm.

🫁 Double inhale.
😮‍💨 Slow, audible exhale.
🤲🏾 Hand on heart.
🧠 A mantra of safety that whispers: you get to feel held, too.

Come back to you. This is your healing. Welcome home.

For more healing resources, community, and sisterhood, join us at: https://www.facebook.com/groups/elevatedsoultribe
Let’s rise together. 💫

The "Sigh of Relief" Reset (2-Minute Nervous System Grounding)

🎧 OET-style Listening Practice – Part A (Extract 1) This audio simulates a clinical consultation between a doctor and a patient named Ms. Lewis. Designed for healthcare professionals preparing for the OET exam, it features natural dialogue, symptom discussion, and referral planning. Ideal for note-completion practice and listening comprehension.

M8 Doctor - Patients Listening Test Part A Extract 1

Free your mind and release emotional blockages with this powerful 396 Hz Solfeggio frequency blended with Alpha Waves (8–12 Hz). Known as the “frequency of liberation,” 396 Hz helps dissolve fear, reduce stress, and restore a sense of inner balance. Alpha waves gently calm the mind while keeping you focused, creating the perfect environment for meditation, relaxation, or grounding practices.

Use this track to:
-Release fear and anxiety
-Reduce stress and mental clutter
-Achieve a grounded, peaceful state
-Balance emotions while staying alert

From Teachings of Titus, this audio tool is designed to support your journey into alignment and higher clarity.

👉 Learn more about Teachings of Titus and explore the mentorship program here: https://www.teachingsoftitus.com

© 2025 House of Titus LLC. All Rights Reserved. Unauthorized duplication, re-upload, or redistribution of this content is prohibited.

Binaural Beats

396 Hz – Release Fear - 20 min

396 Hz – Release Fear | 20 Min Binaural Beat for Stress Relief & Healing

Discover the cleansing power of 741 Hz, the Solfeggio frequency linked to release and purification. This 15-minute binaural beat session is designed for quick stress relief, mental clarity, and emotional reset. Perfect when you don’t have time for a full-length session but still want the benefits of deep relaxation and focus.

Use this track to:
-Dissolve stress and tension quickly
-Clear mental clutter in minutes
-Reset energy during breaks or transitions
-Restore inner peace and balance fast

Created by Teachings of Titus, this short-form sound tool delivers fast, effective support for seekers needing immediate relief.

👉 Discover more at: https://www.teachingsoftitus.com

© 2025 House of Titus LLC. All Rights Reserved. Unauthorized duplication, re-upload, or redistribution is prohibited.

741 Hz - Stress Relief - 15 min

741 Hz – Stress Relief | 15 Min Binaural Beat for Relaxation & Clarity

Empowering medical professionals with tailored support for career advancement and exam success.  
OET Teaching 
Dataflow & EPIC Verification 
IMC, GMC, AMC Registration 
GCC Licensing 
ATS CV & Job Letter Writing 
LinkedIn Optimization 
Prometric, Pearson VUE, IELTS & OET Booking 
MRCPI & MRCP-UK Exam Coordination 
Scholarship Guidance

Your journey, our expertise. Follow for audio resources, exam prep, and career tips.

Teachings of Titus: Binaural Beats
These are not ordinary frequencies. They are transmissions — forged in fire, anchored in truth, and designed to reset the nervous system, quiet the mind, and awaken divine remembrance.

If you’re here, it’s not by accident.
These beats are part of a greater structure — the Teachings of Titus mentorship program, rooted in the 5 Pillars of Power. They were made to support your healing, your clarity, and your rise.

Whether you are overwhelmed, awakening, or already walking the path, these transmissions will meet you where you are — and carry you forward.

This is signal, not noise. This is resonance, not entertainment.

You are not alone. Begin here - then rise.  We walk the path together.

Visit https://www.teachingsoftitus.com to step deeper into the work.

World class lacrosse analysis and consulting for both players AND Coaches.

Tymquana Frierson, also known as Lady Tee, hails from Nashville, TN, and proudly represents Chattanooga, TN. Her noteworthy hip-hop debut in 2023 showcased her talent in a 17-track collaboration with J.DOBBS, titled "Zero to a Hundo." Lady Tee brings a unique flair to the music scene, blending her roots with a fresh perspective. Experience her dynamic sound and vibrant storytelling on Soundcloud and other platforms. 🎶 Let’s connect @theQueenLadyTee

Chinese and English Language podcast. A mixed couple (Tom & Ula) living in Taiwan, teach Chinese through the use of Chinglish (Chinese and English) on a variety of topics. Learn Chinese, study methods, Entertainment, news, life, business, hints and tricks to learning Mandarin. Hear a native speaking naturally and at natural pace but with the English translation so you can follow the context of the conversation. Enjoy.

New tracks tagged #practice,