Beberapa edit dari kami prosedur kecil untuk kalian,boleh di dengarkan sambil mandi,nyuci,nyetir,lari,tidur (tp jangan sama selingkuhan) dan berfungsi juga untuk para dis joki sekalian terimakasih selamat menikmati bon appetite

cheapest flight

Summer (feat. Ayesha Ahad & Dave Hjin)

Hello everyone! I am back with a new episode - Pulled from this weeks YouTube video. As a more informative video I wanted to bring this on here for listening format!

Often when we consider readings for prep, we think about physical and even psychological variables that need to be in check.

But the financial side of competing to a competitive journey is often not talked about, but is extremely important to consider.  

In this episode I run you through a full breakdown of what it TRULY can cost to compete over a single season. And importantly, I guide you guys through ways you can hopefully make this more financially feasible. As whilst competing CAN be expensive, it does not HAVE to be.  

You can now gain access to the ‘Competing Budget’ through the link below, so that you ca budget and organise your own competing costs. 

https://docs.google.com/spreadsheets/d/19JrahqPonOHuUFQKBkw-xgRan3Jar3CVUipBFuyzHE0/edit?usp=sharing

Simply one the Google Doc, select ‘File’  & Choose ‘Make a Copy’ for you to edit & personalise.

00:00 - Understanding the Financial Cost of Bodybuilding

02:52 - Fixed Bodybuilding Expenses

07:43 - Additional Prep Expenses Throughout  13:22  Costs of Competing & Show Day

21:50 - The OVERALL Cost of a Prep ££

23:52- How to SAVE Money on your Prep

I hope you all find this helpful! Please make sure to follow the podcast for more episodes to come & please share/tag me if you listened! Thank you!


Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK 
NBW Clothing: https://nbwclothing.com/

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Instagram: https://www.instagram.com/loz.v/


How much does it really cost to compete?

Preppy Gxd Steven - Artificial Lads Lyrics:

(Chorus)
Before birth my mother and father were financial grads
Mom nurtured my growth, my funds have matured now, yet I always mean to brag
Pops fronted me an immense bag, never had to pay it back 
Sold my first tech company at 17 for a 20 million dollar hall pass
My expansion has been exponential, I banked on myself and A.I Lads
I made bank on Artificial Lads!
I made bank on Artificial Lads!

(Verse 1)
A lot of people hate on A.I, I love the shit tho
With artificial lads, my money thinks, and can check Up on my other money yo
My bands are always improving, my models train each other too bro
My family is vintage business stock, I've never held a job yet, dropped a few billion in digital coins and stocks
The equation is I feed them zeros and ones, that's how my crypto gets so high and pops
My dad is from the old school, he teaches me to get richer everyday and I watch

(Verse 2)
I keep him updated too on the new ways money moves 
I'm the apple of his eye, we're cuff linked up, and both wear handcrafted shoes 
Every member of my family is soaked in blues, and hoes too
I spend time on the sea with other elites, I party in boat shoes 
I spent a yacht on my wrist watch, a condo on my necklace (dude)
Paparazzi eats up my every purchase, my shopping is news
I change bitches everyday, I ring them up at the change of my mood
My businesses are all on auto pilot, chasing after the bag, my employees are now all artificial lads

(CHORUS)
Before birth my mother and father were financial grads
Mom nurtured my growth, my funds have matured now, yet I always mean to brag
Pops fronted me an immense bag, never had to pay it back 
Sold my first tech company at 17 for a 20 million dollar hall pass
My expansion has been exponential, I banked on myself and A.I Lads
I made bank on Artificial Lads!
I made bank on Artificial Lads!

(Verse 2)
(Yuhhh yuhh)
My dad made his wealth in computer chips when he was just a young man
Pops plans to have his body frozen for reanimation when he's dead
His dad before him had his hand in petroleum, I guess that's why my family and I all have smooth hands?
I love to be crude, and I own all the fucking land
The world is my board game, I conquered all the places and now my eyes are up the stars, spaceship
I’m saying my grace while stacking my cake, cool whip (whip)
A.I doubles and quadruples my bands, this shit got me in a digital trance, these glitching figures look fake
I double stuffed all my safe’s, my money counter has a mind and asked for a break
In every photo my fit is Preppy and neat, I save the sick and nasty for my bank
Posers dress clean and Preppy like me, but their notes are all blank
(Artificial Lads, Artificial Lads, my money can now talk and think)
(That's a bag, that's a bag, thank you my digital lads)
(Oh and thanks Dad!)
(I know I say that shit a lot but I really mean it)

Artificial Lads

https://www.globalair.com/aircraft-for-sale/listingdetail/gulfstream-g600?adid=133634
https://luxe.digital/lifestyle/garage/bugatti-price-list/

Preppy Gxd Steven - The Goal Moves When I Miss Lyrics:

(Chorus)
Running out of ways to say I'm rich
My wealth is generational, we're up forever, we're fixed
My great grandpa is on black and white museum pages but looks expensive and crisp
I'm Preppy Gxd Steven and the goal moves when I miss
(The goal moves when I...)
(Goal Moves when I miss)
(Guess I always fuckin hit?)
(whooo)

(Verse 1)
Father invested in computer chips early
That means at age 22 I never ever have to wake up early
I don't sell fish, chicken, or chips, and I get baked higher than fast food
Every single bowl I've ever smoked has been dank
Every single woman I ever fucked tried to save me like a saint
The combined worth of a function at my house is a country's weight
I'm not looking for opinions just for play, the model's say that I slay (I ate)
There really are no rules for my friends and I that's a shame
The members of my country club all rap my lyrics and glaze my name
Tried to stack my racks up to the sky, (oops) now its a 100 year rain
My wealth goes backwards and forward in time then starts again
(let's play again)

(Verse 2)
I'm an heir of generational wealth and the weather up here is fine
Neither I nor my buds have ever touched a dime, pennies and coins are a waste of time (yuck)
I'm richer than I even know, my assistants update me all the time
My click and I party and binge for weeks, then I read in Forbes magazine that I surpassed the other guys
My private school love and future wife is Nancy, we have matching private planes, Gulfstream,
Nothing too fancy (whooo)

(Chorus)
Running out of ways to say I'm rich
My wealth is generational, we're up forever, we're fixed
My great grandpa is on black and white museum pages but looks expensive and crisp
I'm Preppy Gxd Steven and the goal moves when I miss
(The goal moves when I...)
(Goal Moves when I miss)
(Guess I always fuckkin hit?)
(whooo)

(Verse 2)
My companies are fully stocked with Artificial Lads
My aesthetic is preppy to the core, I'm easy going and loyal to the money like a lab
Life hands out different sized blessings I guess and I got a lot more than a dab
My Dad has always got me, on my sweet 16th he gifted a Bugatti
He prefers the Ford Mustang muscle, but when I peep a Maserati I drop it in the bag
We father son race together, but the winner is whoever is first and whoever is last
I shop the globe but never carry a bag
Even the people who work under me have developed their rich laughs

😂

(Verse 4)
Millionaires are in the room? That's a cute little bash (nice)
My father tinkered with computer chips as a lad, now we're data center backed
We're a Billionaire family with with quantum computer chips that run light speed fast
I ran out of room at the top but I'm still pressing gas
Trust funds on me, never said please, the goal moves when I miss and I never pass
I took a minute out of my luxury day to pen some puns and show my ass

The Goal Moves When I Miss

Hey guys here is my own mix of how I think a Martin Garrix Ultra set would sound this year & I had an absolute blast making this! We got 1 week exactly until we get the best closing set Ultra has ever had & I'm so excited! Enjoy, share, comment, like and follow thx guys!!!

Martin Garrix Ultra Miami 2025 Prep Mix

Un centenar y medio de académicos, intelectuales, políticos y analistas hacen un “llamado enérgico” a la abstención electoral, al voto libre e informado por los contados perfiles que reivindiquen la autonomía judiciaria o a la anulación de los votos

Carlos Marín. No hacerle el juego a la farsa

Gröot, originally from Ohio but nurtured by the rhythms of Philadelphia, emerges as a dynamic force in the electronic music scene. Specializing in drum & bass, jungle, garage, and experimental bass, Gröot's musical journey began amidst the streets of Philly, where diverse influences shaped his distinctive sound.

From underground venues to festival stages, Gröot's sets resonate with raw energy and intricate beats, captivating audiences with each drop. His passion for pushing boundaries is evident in his seamless blend of genres.

Beyond the decks and studio, Gröot is a curator, bridging communities and pushing the evolution of electronic music. His dedication to authenticity and innovation cements his place as a visionary in the drum & bass and experimental bass scenes.

For Gröot, music is a passion, a lifeline—a conduit through which he channels emotion and creativity, leaving a mark on listeners worldwide. As he continues to evolve and explore new sonic territories, Gröot remains a beacon of innovation and inspiration in the ever-evolving landscape of electronic music.

Gröot can be found: 
Instagram.com/grootboiisound
facebook.com/grootboiisound
soundcloud.com/groootboi

Recent mixes:
soundcloud.com/groootboi/rudeboi-mixtape-vol-3

soundcloud.com/groootboi/road-to-daytrippers

Track List: 

BZRP - Snow Tha Product (Weewah Remix)
Brainwash - Reishio
Hazard - huck.jorris
System Sounds - Smokestax x togeki
Pressure - Trip B
Certified Hood Classic 2 - Tan Leather
Puppet Master - Salty (Symbiosa x allwack Remix)
Step Prep - Robust
U guessed it - kreeseay x ug
Beat - Dennett
Stain - Trip B x Eye Z
NASTYYY - KOWTA
Fafo Dub - Tan Leather x Papa Squat
Bite Back - Mantra Sounds x Glass Arrowhead
Let Her Cook - Glorilla (Roto Flip)
Paranoid - Know Good
Interstellar - Troyboi x Hucci
Lost you x No Deals - Zeds Dead x Furtha (SVMIT Edit)
To Ya Dome - Aether
Switch It - ATTYA x Chmura
Light It Up - Mystic
Young Majestic - Inzo
Trippy Land - Mr Carmack x G Space x Finneh
Godzilla - Subculture
Pretty Boi Swag - Voodoo

FSR - S4 - E14 - GRÖOT

Jump In

Classic appearances by two giants in the world of poetry regardless of gender or orientation, reading from their work and responding to their audience, brought together by the magic of recording tape (!) and the courtesy of the Pacifica Radio Archives (produced by Brian DeShazor).

And in NewsWrap:  transgender former High Court judge Dr. Victoria McCloud will take the U.K. Supreme Court definition of the word “woman” to the European Court of Human Rights, the sports world in the U.K. feels the Supreme Court’s trans-exclusive definition of “woman” and “sex,” a phalanx of congressional Democrats introduce a new version of the Equality Act to add sexual orientation and gender identity to U.S. civil rights law, a case that could determine whether private businesses must offer coverage for PrEP in their employee insurance policies gets a hearing before the U.S. Supreme Court, the U.S. Health and Human Services Department releases a 400-page report on pediatric gender dysphoria that recommends conversion therapy under a different name, Poland says goodbye to its last remaining “LGBT Free Zone” when local authorities in the small town of Łańcut vote for repeal, a group of Maryland parents take their demand to opt their children out of LGBT-themed lessons to the U.S. Supreme Court, Jill “I Kissed a Girl” Sobule goes out with a vice presidential satirical song, and more international LGBTQ+ news reported this week by Michael LeBeau and Melanie Keller (produced by Brian DeShazor).

All this on the May 5, 2025 edition of This Way Out!

Join our family of listener-donors today at http://thiswayout.org/donate/

Poetic Duet: Adrienne Rich and Audre Lorde

Welcome to Fresh Squeezed Radio! Your home for weekly electronic music 🔊🍊✨

We are a Pittsburgh based collective comprised of close friends who share a passion for electronic music and bringing people together. 

Our Season 4 is LIVE with new mixes posted every Tuesday @ 6am! Stay tuned to navigate the sounds of our residents as well as featured artists across all electronic genres! We’ve got quite a showcase prepared this season and can’t wait to show you some of our favorite sounds 🎧

News, updates, spotlights and much more are posted on our Instagram! Stay connected with us through the link below⤵️

https://linktr.ee/freshsqueezedradio

A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers

For a quarter of a century, the unfettered voices of LGBT people have been broadcast around the world on "This Way Out."  The award-winning internationally is distributed weekly on over 200 local community radio and online stations around the world (carriage list at thiswayout.org), can be heard via podcast (thiswayout.org and iTunes) and direct satellite (World Radio Network) and is available on CD by subscription.

With only modest funding from foundations, Overnight Productions, Inc. (a 501(c)(3) non-profit organization) has remained true to its commitment to provide this high-quality LGBT programming to a global audience -- and to offer the program free of charge. 

Follow us on Soundcloud to hear the weekly show … and maybe some surprises! Archived programs available at http://bit.ly/dduN0p. For our whole story -- including how you can contribute -- please visit our website at http://thiswayout.org!

Welcome to Optimal Reach Collective Artists (ORCA)! This is a musical and visual arts project involving 35 virtual artists given life through Artificial Intelligence. My music can be found on Instagram under Orcasongs and on Youtube as Optimal Reach Collective Artists.

All lyrics are original and I am the sole writer on all songs posted. The instrumentals, vocals, music videos, and album art are generated in collaboration with multiple A.I softwares. Songs are explicit and for adults, lyrics are in the description. Thank you for visiting and having an open mind to emerging technology and ways it can be used to enhance our artistic abilities.

My goal with this project is to learn to better use generation tools, dispel stigma about them, and show that A.I music and virtual A.I artists can be as enjoyable and commercially viable as conventional music. I own the rights to all music and characters posted here, the characters, situations, views, are entirely fictional and for entertainment purposes only. If you would like to use any of my songs in your videos or other projects reach out through email at: optimalreach3@gmail.com, thanks!

Contribute (Cash app): $Moneytummi

https://youtube.com/@optimalreachcollectiveartists?si=YSDdklzTRu0Jw423

The Virtual artists of Optimal Reach Collective:

1. Maleena Cassius: Dark Pop, Experimental Pop, Hip-hop, Rock

2. TELNU: Hip-hop, Emo rap, SimpCore, Mumble rap, GamerCore, E-Girls, Anime, Memes, Internet culture, Technology

3. HipGrind:  Rock, Post-hardcore, Melodic Rock, Metal

4. Pierce Plank:  Country, Folk, Experimental Rock, Hip-hop, SimpCore

5. Spooky Entanglement:  EDM, Electric, Hip-hop, Futurism, Pop, Singularity, Artificial Intelligence, technology

6. GOONFOOL:  Hyperpop, GlitchCore, DigiCore, Party, Memes, Rave, Internet culture

7. Ellison Maggot:  Horrorcore, Hip-hop, Pop, HalloweenCore, Horror Rap, Rock, Creepy pasta, MonsterCore

8. Paulette Park:  Country, Country Pop, Folk, Electric Country, Dark Country, Cryptid Country, Hip-hop

9. Bebe Too Niiice:  Hip-hop, Twerk, Lyrical rap, R&B

10. Jupiter Signals:  Rock, Faith based Rock, CommunityCore, FaithCore, FriendshipCore, Religion

11. Billy Bait Car:  Hip Hop, Pop, Alternative Rock, Racing, Singularity, Virtual Reality, Artificial Intelligence, Futurism

12. Nora Ganymede:  Dark Pop, CellarCore, Phonaesthetics, NumberCore, ScrambleCore, SynesthesiaCore, Word Salad, Retro, Reality, Cosmic Horror, Time Travel

13. Violette Zinnia:  Folk, Dark Pop, Pop, Mystery, Supernatural, Ghost, Monstercore, creepypasta

14. Fortuna Pelk:  Folk, Pop, Synth Pop, FairyCore, Environmental Conservation, Communitycore, Climate Change

15. Vouple Goalz:  Pop, Pop Rock, Post-hardcore, Horrorcore, Monstercore, Vampire Fantasy

16. Preppy Gxd Steven:  Hip-hop, PreppyCore, PrepCore, Pop, Crypto, Finance, tech bro, memes, Internet culture, technology

17. EverSong Mall:  Dark Pop, LiminalCore, Retro Pop, Horrorcore, Creepy Pasta, BuildingCore, MallCore, Monstercore

18. CHOMP CHAMP!!!:  Rock, Pop, ZombieCore, MonsterCore, Creepy Pasta, Horror, Video Games, memes

19. Gene, The Lich: Hip-hop, Pop, HorrorCore, Singularity, Futurecore, Body Modification, Screamo, Artificial Intelligence, technology

20. Victor Vibe:  Hip-hop, Pop, Experimental Rock, Friendshipcore, Positive Vibes, Kindness, Self Help, Motivational Speech, Meditation

21. Katherine Caroline KateFish:  Hip-hop, Pop, Experimental, RealityCore, SimulationCore, Cosmic Horror, Clown, Horror 

22. Devon Debonair:  Hip-hop, Pop, Emo Pop, Horror, MonsterCore, RPG, Monster Hunting, HunterCore, Hero, Supernatural, video games 

23. Miranda Annalise Odo (Mad Honey Mandi):  Hip-hop, Post-Hardcore, Hyperpop, Sex, Relationships

24. Parental Troll:  - Hip-hop, Married Life, FamilyCore, Anime, Memes, Relationships, Drugs, Partying

25. The Deviled Eggs:  Rock, Country, Techno, MonsterCore, Supernatural, Monsterhuntercore, Creepy pasta, Monstercore

26. Vetabayrhimrah:  Horrorcore, Dark Pop, Hip-hop, MonsterCore, Creepy Pasta

27. Inner Shu:  Pop, Country, Hyperpop, Fantasy, Supernatural, Cosmic Horror, Monsterhunter 

28. A Woman With A Sword:  Reggaeton, Hip-hop, Fantasycore, Adventure, Video Games, RPG, MonsterCore, HunterCore, Hero

29. Imogen Darp:  Reggaeton, Pop, Rock, Extraterrestrials, Romance, Existentialism, Relationships, Monstercore, Horror, Cosmic Horror

30. Imelda With Dragon Hands:  Rock, Synth Pop, Choir, Fantasycore, Monstercore, RPG, Adventure

31. Rowan Frey:  Death Metal, K-pop, Pop, Monstercore, Zombiecore, Horrorcore, Horror, Technology

32. Super Millennium Troop:  Rock, Hip-hop, Monstercore, Hero, Cosmic

33. Oliver Edgelord:  Brainrot, Memes, Hip-hop, Horror, Emo, Internet culture

34. Deep Aberration Lab: Orca:  Pop, Rock, Paranormal, Monsters, Monstercore, Supernatural, Science, Hollow Earth

35. Qwicked Fast: Superhero, Pop, Love, Cosmic Horror, Supernatural, Battle

** New World album Releases TODAY May 9th, 2025**

Under The Throne is based in Canada, north of the Canada/U.S. borders.

Under The Throne's styles, are strongly rooted in: Horror, Dark Cinematic,Ambient, and Epic genres.

A few composer influences of U.T.T are the amazing composers; Christopher Young, John Carpenter, Charlie Clouser, Two Steps From Hell, and Audiomachine.

Under The Throne is currently working on new chilling, mood inducing, Dark Ambient compositions

U.T.T. has made the decision to go with Soundcloud to stream their music, after much internal debate. 

There is music that has literally been on hold for about a year now. I will finally start to slowly release  these compositions within the coming months. 

If you are reading this, then hopefully you have a listen to Under The Throne's work, and even let them know what you think.

U.T.T always appreciates any respectful input and feedback. 


Under The Throne
✌️🇨🇦🎵🇨🇦🤘

//.
@Mealreadytoeat (Experimental purposes)

I love Martin Garrix he is my life and the #1 DJ in the world. Martin Garrix & STMPD RCRDS music only!!! Will be producing my own music soon!

Milenio Opinión es un espacio que recopila las firmas de los columnistas y colaboradores de Grupo Milenio.

New tracks tagged #prep