Join the Well-Adjusted Newsletter, where we are here to navigate the ever-evolving world of health with care. Delivering weekly insights and wisdom in the warm embrace of a friendly community, celebrating victories, tackling challenges, and fostering curiosity as we adapt to the new norm for well-being together. Hit that "Subscribe" button, and let's embark on this meaningful journey together.

Longevity Expert Peter Attia shares the walking workout he swears by to stay healthy

Have you ever wanted an easy way to drop into a blissful meditation, where your thoughts disappear almost by magic? This practice will give you the exact method to guarantee a mindful and meditative state, that you can apply anywhere. Practice using this guided audio a few times, until you can apply this method yourself. Personally it's my favourite 'present moment hack'. Enjoy!

PURE PRESENCE

Connecting to the Present Moment through the Breath

In the Now, I See

"In the Now, I See" is an acoustic gospel song that takes you on a deeply moving journey from a place of inner darkness and longing to a state of joyful liberation and profound understanding. This song explores the transformative power of love, not just as an emotion, but as the very source of wisdom, grace, and freedom. Through soulful melodies and evocative lyrics, the song invites the listener to experience the present moment, where clarity dawns and love pervades everything. It's a heartfelt anthem of hope and connection that speaks to the universal yearning for truth and meaning. Let its message of love wash over you, and experience the unveiling of understanding and the freedom that lies within.

Lyrics: 
A shroud of gray, a hollow void within.
Searching for a truth to make me whole.
Confused and lost, I couldn't see the way,
Longing for a light to guide my day.

But then a whisper, a gentle call,
"Look within," it echoed, "give your all."
In this present moment, I started to see,
A wisdom shining, setting my spirit free.

Oh, in this now, in this very now, I see!
The veil is lifted, I’m finally free!
Love shows me the why, the reasons so clear,
Love fills me with grace, Love banishes fear.
Love is everywhere, love surrounds, love saves,
My heart rejoices, in these grace-filled waves!

The questions answered, the mysteries unfold,
A tapestry of life, a story to be told.
The connections deepen, my heart opens wide,
In this understanding, I peacefully abide.

Oh, in this now, in this very now, I see!
The veil is lifted, I’m finally free!
Love shows me the why, the reasons so clear,
Love fills me with grace, Love banishes fear.
Love is everywhere, love surrounds, love saves,
My heart rejoices, in these grace-filled waves!

No longer lost, no longer in the night,
Bathed in this love, filled with pure delight.
I understand now, with a deeper sight,
That love is the power, the truth, the light!

The chains are broken, I rise above,
A song of freedom, a hymn of love.

Oh, in this now, in this very now, I see!
The veil is lifted, I’m finally free!
Love shows me the why, the reasons so clear,
Love fills me with grace, Love banishes fear.
Love is everywhere, love surrounds, love saves,
My heart rejoices, in these grace-filled waves!

In the now, Love’s seen; whys made clear.
Love is everywhere… Amen..

In The Now, I See

In The Moment

Free Download

This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

Reclaim your calm with this short and impactful episode from the Ava Mind audio blog. Learn how to use five-minute mindfulness to understand your anxiety triggers, reduce stress, and boost your focus – anytime, anywhere. Discover a simple practice you can easily integrate into your day. Brought to you by the Ava Mind app, your go-to for reflective support.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

5-Minute Mindfulness Routine- Reduce Stress & Improve Focus Anytime

"Here and Now" is an ambient track that captures the essence of living in the present moment.
The composition features soothing, flowing melodies intertwined with soft atmospheric layers, creating a sense of calm awareness and grounded presence. It’s a musical meditation on embracing the here and now, letting go of distractions, and simply being. Gentle harmonic progressions and subtle rhythmic pulses evoke a feeling of clarity and peace.
Ideal for playlists centered around mindfulness, relaxation, meditation, and peaceful introspection.

here and now

Have you ever had a feeling so strong it completely hijacked your day?

Maybe it was anxiety that felt like a warning siren.
Or shame that seemed to prove something was wrong with you.
Or fear that convinced you the worst was about to happen.

It’s easy to assume that the stronger the emotion, the more true the thought behind it must be.
But what if that’s a misunderstanding?

In this audio, I explore a powerful shift in perspective:

That strong feelings don’t always confirm truth—they instead reflect how much we’re believing a story the mind is telling.

Through real coaching examples I unpack what’s really going on beneath the surface of intense emotion.

And we start to see something freeing:
✨ That these emotions may not be proof of danger or unworthiness...
But invitations to pause. To question the story. To see what’s actually true right here and now.


🎧 Press play and explore what your strongest feelings might actually be pointing you to.

When Feelings Lie: What Strong Emotions Are Really Telling You

In our exploration of Ecclesiastes 2, we confront the futility of pursuing happiness and pleasure for their own sake. The Teacher's experiment with wealth, power, and indulgence reveals a profound truth: nothing 'under the sun' can truly satisfy the human soul. This passage challenges us to examine our own pursuits and ask whether we're chasing after vapor. Are we, like the Teacher, trying to fill an eternal void with temporal pleasures? The message reminds us that our hearts are restless until they find rest in God. It's a call to shift our focus from fleeting earthly delights to the enduring love of our Creator. As we reflect on this, we're invited to receive life as a gift from God, finding meaning not in grand achievements, but in the simple, present moments that point us to His love. This perspective can transform how we approach our daily lives, work, and relationships, allowing us to live with gratitude and contentment in God's presence.

Ecclesiastes | The Vapor of Hedonism - Ecclesiastes 2:1-11, 24-26 - Clint Leavitt

500-RYT Yoga Teacher
200-RMT Meditation Coach

Spiritual Hypnotherapist | Shadow Alchemist | Compassion Key Master

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Please like and share. 
Welcome to the musical world of The William Altig Choir, where ancient wisdom meets contemporary sound.

Inspired by the teachings of the Lotus Sutra and infused with deep spiritual themes, my music blends the rich traditions of blues and folk with modern elements, creating a unique fusion that resonates with both the heart and soul.

I've been captivated by the Lotus Sutra's messages of compassion, wisdom, and transformation since my youth. It's a journey of self-discovery that has found its voice in my music. Each song is a reflection of my own spiritual awakening and a celebration of universal truths.

My style is characterized by emotive storytelling, powerful lyrics, and a commitment to exploring the depths of human experience. Featuring contemplative blues, acoustic slide guitar, saxophone melodies, and the harmonies of a gospel choir, my music reflects a quest for enlightenment and a better understanding of the self.

Join me on this musical journey. Together, we can explore the teachings of the Lotus Sutra, finding solace, hope, and a deeper connection to the world around us.

#SpiritualMusic  #LotusSutraMusic  #ContemplativeBlues  #BuddhistGospel #AcousticSlideGuitar  #GospelChoir  #Self-Discovery  #SpiritualAwakening  #Hope  #The_William_Altig_Choir

Hello and welcome to my sonic world 🌌
I'm Vlad, and I create ambient music to share moments of stillness, depth, and peace.
If my sounds resonate with you, I'd be truly grateful for your follow.
Your support inspires me to keep exploring and sharing music from the heart.

Thank you for stopping by. Wishing you a calm and luminous journey 🌿

Contact - nuvoramusic@gmail.com

At Midtown Presbyterian Church, we value honest questions and genuine community, working alongside one another as we discover more about what it means to follow Jesus in the modern world, and in Phoenix. You are welcome here.
Listen to our teachings in this podcast to follow us, and be sure to join us Sunday mornings; visit thespringmidtown.org to learn more.

Lindsey Elliott is a coach, consultant, and author specialising in emotional and mental wellbeing. With over 15 years' experience, she works online with clients worldwide from her base in Brighton, UK. Once a self-help seeker overwhelmed by anxiety and insecurity, she now helps others know they are always OK — and empowers them to stop fixing and start living.

Our label specializes in high-quality commercial music designed for a wide range of projects. While our music is not royalty-free, you can easily purchase a sync license through lesfm.net to use our tracks in your videos, advertisements, podcasts, and other media. With a team of over 20 talented musicians, we’re committed to producing impactful music that elevates any project.

New tracks tagged #presentmoment