Wir bieten wöchentliche YouTube* & Instagram* Live-Streams an, die jeden Mittwoch um 20:00 Uhr stattfinden und sich mit Themen beschäftigen, die unseren Alltag betreffen und uns bewegen.
Unsere Follower haben die Möglichkeit, nicht nur live im Chat mitzuwirken, sondern auch anzurufen und direkt an den Diskussionen teilzunehmen.
Diese interaktive Plattform ermöglicht es uns, gemeinsame Themen zu besprechen und wertvolle Einblicke zu gewinnen.

Wir beantworten Fragen unserer Zuhörer und bieten tiefere Einblicke in die Themen, die im Podcast besprochen werden.

🤞 Stay tuned wenn es wieder heisst "gemeinsam statt einsam".

#gemeinsamstatteinsam

*YouTube
youtube.com/@ggnm_podcast
*Instagram
instagram.com/ggnm_podcast

*Webseiten
linktr.ee/ggnm

31. Warum wir hier sind | Live Sendung 08.01.25 #0031

32. Können Frauen und Männer Freunde sein | Live Sendung 15.01.25 #0032

33. Für immer und Ewig !? | Live Sendung 22.01.25 #0033

In the Now, I See

"In the Now, I See" is an acoustic gospel song that takes you on a deeply moving journey from a place of inner darkness and longing to a state of joyful liberation and profound understanding. This song explores the transformative power of love, not just as an emotion, but as the very source of wisdom, grace, and freedom. Through soulful melodies and evocative lyrics, the song invites the listener to experience the present moment, where clarity dawns and love pervades everything. It's a heartfelt anthem of hope and connection that speaks to the universal yearning for truth and meaning. Let its message of love wash over you, and experience the unveiling of understanding and the freedom that lies within.

Lyrics: 
A shroud of gray, a hollow void within.
Searching for a truth to make me whole.
Confused and lost, I couldn't see the way,
Longing for a light to guide my day.

But then a whisper, a gentle call,
"Look within," it echoed, "give your all."
In this present moment, I started to see,
A wisdom shining, setting my spirit free.

Oh, in this now, in this very now, I see!
The veil is lifted, I’m finally free!
Love shows me the why, the reasons so clear,
Love fills me with grace, Love banishes fear.
Love is everywhere, love surrounds, love saves,
My heart rejoices, in these grace-filled waves!

The questions answered, the mysteries unfold,
A tapestry of life, a story to be told.
The connections deepen, my heart opens wide,
In this understanding, I peacefully abide.

Oh, in this now, in this very now, I see!
The veil is lifted, I’m finally free!
Love shows me the why, the reasons so clear,
Love fills me with grace, Love banishes fear.
Love is everywhere, love surrounds, love saves,
My heart rejoices, in these grace-filled waves!

No longer lost, no longer in the night,
Bathed in this love, filled with pure delight.
I understand now, with a deeper sight,
That love is the power, the truth, the light!

The chains are broken, I rise above,
A song of freedom, a hymn of love.

Oh, in this now, in this very now, I see!
The veil is lifted, I’m finally free!
Love shows me the why, the reasons so clear,
Love fills me with grace, Love banishes fear.
Love is everywhere, love surrounds, love saves,
My heart rejoices, in these grace-filled waves!

In the now, Love’s seen; whys made clear.
Love is everywhere… Amen..

In The Now, I See

34. Einsamkeit – Fluch oder Segen | Live Sendung 29.01.25 #00034

35. Ein Kind, die Welt geht unter! | Live Sendung 05.02.25 #0035

In The Moment

Free Download

36. BIO Hacking | Live Sendung 12.02.25 #0036

38. Zwischen zwei Welten | Live Sendung 26.02.25 #0038

39. Führerschein zum Heiraten | Live Sendung 05.03.25 #0039

40. Independent Woman | Live Sendung 12.03.25 #0040

41. Minimalismus vs. Konsumwahn | Live Sendung 19.03.25 #0041

42. Geheime Gesetz der Menschheit! | Live Sendung 26.03.25 #0042

This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

Reclaim your calm with this short and impactful episode from the Ava Mind audio blog. Learn how to use five-minute mindfulness to understand your anxiety triggers, reduce stress, and boost your focus – anytime, anywhere. Discover a simple practice you can easily integrate into your day. Brought to you by the Ava Mind app, your go-to for reflective support.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

5-Minute Mindfulness Routine- Reduce Stress & Improve Focus Anytime

"Here and Now" is an ambient track that captures the essence of living in the present moment.
The composition features soothing, flowing melodies intertwined with soft atmospheric layers, creating a sense of calm awareness and grounded presence. It’s a musical meditation on embracing the here and now, letting go of distractions, and simply being. Gentle harmonic progressions and subtle rhythmic pulses evoke a feeling of clarity and peace.
Ideal for playlists centered around mindfulness, relaxation, meditation, and peaceful introspection.

here and now

Have you ever had a feeling so strong it completely hijacked your day?

Maybe it was anxiety that felt like a warning siren.
Or shame that seemed to prove something was wrong with you.
Or fear that convinced you the worst was about to happen.

It’s easy to assume that the stronger the emotion, the more true the thought behind it must be.
But what if that’s a misunderstanding?

In this audio, I explore a powerful shift in perspective:

That strong feelings don’t always confirm truth—they instead reflect how much we’re believing a story the mind is telling.

Through real coaching examples I unpack what’s really going on beneath the surface of intense emotion.

And we start to see something freeing:
✨ That these emotions may not be proof of danger or unworthiness...
But invitations to pause. To question the story. To see what’s actually true right here and now.


🎧 Press play and explore what your strongest feelings might actually be pointing you to.

When Feelings Lie: What Strong Emotions Are Really Telling You

Feeling anxious about the future or overwhelmed by “what if” thoughts? 🌬️ This guided meditation helps you see uncertainty not as a threat, but as a space of possibility. 💫 Through gentle breathing, visualization, and mindful perspective, you’ll learn to meet anxious thoughts with calm, trust your capacity, and stay grounded in the present moment.

Settle into a comfortable position, let your body be supported, and allow your breath to guide you. 🌱 Imagine your anxious thoughts as drafts, not destiny, and step into clarity, strength, and adaptability. Each inhale nourishes calm, each exhale releases fear. 🌟

Practice this meditation whenever your mind races ahead, and carry a sense of steady confidence and resilience into your day. You are capable, adaptable, and ready. 💖

#anxiety #anxietyrelief #meditation #guidedmeditation #mindfulness #stressrelief #calmmind #presentmoment #mentalwellness


10 Min Guided Meditation | If You Are Anxious About Future, Watch this

Herzlich Willkommen zu unserem Podcast 
“Gemeinsam statt einsam”
Wir freuen uns, dass ihr den Weg zu uns gefunden habt. 
In diesem Podcast nehmen wir euch mit auf eine Reise durch die vielfältigen Facetten des Lebens, der Gemeinschaft und der Verbundenheit. 
Wir glauben fest daran, dass wir gemeinsam stärker sind und durch das Teilen unserer Geschichten, Erfahrungen und Einsichten neue Perspektiven gewinnen können.
Jede Folge bringt euch inspirierende Gespräche mit faszinierenden Gästen, die ihre einzigartigen Geschichten erzählen und wertvolle Einblicke in verschiedene Lebenswelten bieten.

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Please like and share. 
Welcome to the musical world of The William Altig Choir, where ancient wisdom meets contemporary sound.

Inspired by the teachings of the Lotus Sutra and infused with deep spiritual themes, my music blends the rich traditions of blues and folk with modern elements, creating a unique fusion that resonates with both the heart and soul.

I've been captivated by the Lotus Sutra's messages of compassion, wisdom, and transformation since my youth. It's a journey of self-discovery that has found its voice in my music. Each song is a reflection of my own spiritual awakening and a celebration of universal truths.

My style is characterized by emotive storytelling, powerful lyrics, and a commitment to exploring the depths of human experience. Featuring contemplative blues, acoustic slide guitar, saxophone melodies, and the harmonies of a gospel choir, my music reflects a quest for enlightenment and a better understanding of the self.

Join me on this musical journey. Together, we can explore the teachings of the Lotus Sutra, finding solace, hope, and a deeper connection to the world around us.

#SpiritualMusic  #LotusSutraMusic  #ContemplativeBlues  #BuddhistGospel #AcousticSlideGuitar  #GospelChoir  #Self-Discovery  #SpiritualAwakening  #Hope  #The_William_Altig_Choir

Hello and welcome to my sonic world 🌌
I'm Vlad, and I create ambient music to share moments of stillness, depth, and peace.
If my sounds resonate with you, I'd be truly grateful for your follow.
Your support inspires me to keep exploring and sharing music from the heart.

Thank you for stopping by. Wishing you a calm and luminous journey 🌿

Contact - nuvoramusic@gmail.com

Lindsey Elliott is a coach, consultant, and author specialising in emotional and mental wellbeing. With over 15 years' experience, she works online with clients worldwide from her base in Brighton, UK. Once a self-help seeker overwhelmed by anxiety and insecurity, she now helps others know they are always OK — and empowers them to stop fixing and start living.

Our label specializes in high-quality commercial music designed for a wide range of projects. While our music is not royalty-free, you can easily purchase a sync license through lesfm.net to use our tracks in your videos, advertisements, podcasts, and other media. With a team of over 20 talented musicians, we’re committed to producing impactful music that elevates any project.

New tracks tagged #presentmoment