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Suicide is a painful reality for too many children and adults living in America today. The topic of suicide is not easy to understand or talk about because it is often surrounded by stigma and misinformation. Many myths about suicide add to our collective confusion about how to broach the subject with someone we are concerned about, or how to ask for help if we are worried about ourselves.

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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating a chronic, nagging cough or sore throat postnasal drip a feeling of a lump in the back of your throat allergies or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to 
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For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future."
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Perfect for pocket, backpack, or cabin, advice from a doctor who loves the outdoors on CPR, choking, shock, gunshot wounds, suturing, sprains and broken ones, allergic reactions, snake bit, and much more.Practical advice for the on-the-go outdoorsman, this field-friendly guide is essential for anyone interested in first-aid preparation and care. Here is advice useful on a hike or for any fishing trip, including step-by-step instructions. With common sense advice, and in a handy, portable package, this is one little book that no one should be without in a campsite or in their forest hideaway.“If you get injured at home, knowing hat help is a 911 phone call away is reassuring and certainly lifesaving. Accidents can happen anywhere, however, and especially in a wilderness setting, a minor injury can quickly become a major threat. When thrust into such a situation, the game plan for emergency help has suddenly changed and you are entirely on your own. Now what you must accomplish needs to be intelligently carried through if you or another inured person is to survive.”"
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5jIXx Everyday Sports Injuries: The Essential Step-By-Step Guide to Prevention, Diagnosis, and Treatment Full
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More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible."
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Lucinda Hernandez is a singer-songwriter from New York City. She began writing and performing her own music at a young age and has since honed her craft to create a unique blend of folk and indie-pop. Her emotive lyrics and powerful voice have earned her a loyal fan base on Soundcloud. She has released several EPs and singles, and is currently working on her debut album. Her music has been featured on popular Spotify playlists and she has also performed at various venues and festivals in the area. Follow her on Soundcloud to stay updated on her upcoming releases and shows.

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