From Center for Mindful Self-Compassion Public Circles of Practice.

Stop, Be Still, Put It All Down, And Rest (with Kindness) - Short Form.

You do not have to carry all of It, all the time. Profound peace comes from letting it all go, putting it all down, however you want to say it. It doesn't mean pushing it away, though. It means releasing it, releasing the grip it has on you. And since this is MSC, we do this with a profound sense of kindness, compassion, and tenderness. Because the act of putting it down can be painful. And because there is pain, our move is to be kind. This takes lots of practice...practice putting it down and practice being kind while doing so.

Stop, Be still, Put it all down, Rest (with kindness) - short version

This is more than just a song to me. This is my life story of my desent into alcohol addiction. A spoken confession pulled from a turning point in my recovery, like I'm a speaker at an AA meeting.

The Great Unknown

“Mantra for Radical Acceptance” is a healing song of surrender, wholeness, and inner peace. Through simple words and soulful repetition, this mantra guides you into a state of openness — welcoming life exactly as it is, with grace and trust.

🌿 What this mantra carries:

A prayer of surrender and radical acceptance

Healing chant for wholeness & self-love

A reminder that every breath, every step is sacred

Music for meditation, ritual, and inner balance

🎶 Best for:

Meditation & mindfulness practices

Breathwork, yoga, and nervous system regulation

Healing trauma & learning to embrace the present moment

✨ Let this mantra open your heart, calm your spirit, and remind you: You are whole. You are held. You are home.

Mantra for Radical Acceptance 🎶

Strofa 1
I breathe the sky, I root the ground,
In every shadow, light is found.
No storm can break the heart I keep,
The river flows, my roots grow deep.

Refren
I open wide, I let it be,
I welcome all that life gives me.
I open wide, I let it be,
I welcome all that life gives me.

Strofa 2
The path I walk is sacred flame,
Each breath, each step, a holy name.
My days unfold as prayers in flight,
A woven dance of dark and light.

Refren
I open wide, I let it be,
I welcome all that life gives me.
I open wide, I let it be,
I welcome all that life gives me

✨ ALIGN. your nervous system with sacred rituals
✨ RISE. through ancestral healing & feminine alchemy
✨ BE. your most authentic, embodied Self

💫 Stay connected:
👉 Subscribe for more healing mantras, sacred chants & meditation music
👉 Share this offering with someone who needs the medicine of acceptance
👉 Leave a heartfelt comment to let the resonance ripple through the collective

May we align, rise, and be— together.

Mantra for Radical Acceptance

Dieser Guidance Talk, der direkt in die Meditation führt, ist eine Einladung für dich, deinen Anker wieder in dir selbst zu finden.

Sie ist eine Erinnerung an deine Hingabe und dein Mitgefühl – ein heilender Balsam, der dich tiefer mit deiner inneren Weisheit verbindet und dein Herz das tun lässt, was es am besten kann: lieben.
In welcher Situation auch immer du gerade feststecken magst – diese Meditation erinnert dich an dein inneres Gold: an deine Fähigkeit, dich zu öffnen, deine Bindung zu dir selbst zu bekräftigen und dein Commitment zu erneuern – nicht wegzuschauen, sondern dich dir zuzuwenden.
Wie eine gute Mutter, die auch zum zehnten Mal in der Nacht aufsteht, um das Kleine zu beruhigen.

Radikale Akzeptanz ist ein tiefes Bejahen von allem, was du in dir vorfindest – und genau das ist, was dich heilt.


EINVERSTANDENSEIN

✨ ALIGN. your nervous system with sacred rituals
✨ RISE. through ancestral healing & feminine alchemy
✨ BE. your most authentic, embodied Self

New tracks tagged #radical acceptance