Maintaining faith during crises is essential, especially when facing fear, uncertainty, or persecution, and joy through Torah and mitzvot serves as a powerful counterforce. Rebbe Nachman emphasized the importance of constantly seeking divine guidance in all areas of life, from personal decisions to religious practices, and not relying solely on rabbinic advice, which may lack the depth needed for individual spiritual struggles. This includes asking for "truth according to God" (Emet LaAmito), especially in complex matters where external opinions may fall short. The act of praying sincerely for good counsel activates God's mercy and protects a person from going astray, even when mistakes occur. Rebbe Nachman’s teachings, especially as presented in Sichot HaRan, provide a direct path to accessing this guidance. Reb Noson’s work in printing and distributing Breslov literature reflects the urgency and value of spreading these teachings, often requiring courage and ingenuity under difficult circumstances.

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This class is based on Likutey Moharan lesson 24. For more on this lesson: ⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#likuteymoharan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#likuteyhalakhot⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#likuteytefilot⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#meirelkabas⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#simcha

Alim LiTerufah - Letter #441e

Geopolitical developments in Israel were framed through the lens of divine providence and Torah perspective, emphasizing the need to recognize Hashem's hand in world events and stay grounded through Torah study and prayer. The importance of prioritizing tasks despite anxiety or distraction was illustrated through stories from Rebbe Nachman, Reb Noson, and historical figures, highlighting that personal growth and spiritual clarity come from action and focus in difficult times. Confusion and imagination must be overcome by staying centered on obligations, especially learning Torah, which has become increasingly accessible through modern printing. Even in a world of distractions, sincere effort to prioritize Torah, prayer, and connecting to Hashem leads to fulfillment and resilience.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#likuteymoharan⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#likuteyhalakhot⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#likuteytefilot⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#meirelkabas⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#simcha

Alim LiTerufah - Letter #441f

Likutey Halakhot, Orach Chaim, Nefilat Apayim #4 016-7

The concepts of the half-shekel and the Ketoret highlight how joy and spiritual intention bridge the finite with the infinite light of Hashem. Mashiach will arrive unexpectedly, beyond human calculation, and his influence will stem from an inner light capable of unifying all people without force. The mitzvah of the half-shekel teaches that proper counting, infused with simcha and unity, connects the Jewish people to divine protection and wards off spiritual danger. The Ketoret offering, composed of 11 spices, reflects the soul’s yearning to reunite scattered holy sparks with their source, and holds immense spiritual power because it was offered purely to bring joy to Hashem. This joy, when present in mitzvah performance, is considered by Rebbe Nachman to be equal to offering incense in the Beit HaMikdash. Every mitzvah done with simcha strengthens one's ability to access the nine spiritual chambers and draw down infinite light. This connection sustains both individuals and the nation, especially during times of crisis, and underscores the need to avoid sadness and confusion while focusing on divine service with clarity and joy.
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This class is based on Likutey Moharan lesson 24. For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#likuteymoharan⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#likuteyhalakhot⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#likuteytefilot⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#meirelkabas⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#simcha⁠


Likutey Halakhot, Orach Chaim, Nefilat Apayim #4 016-7

Jewish spiritual growth requires a balanced approach that integrates Torah study, personal well-being, and awareness of one’s individual limits. Drawing from historical figures like Rabbi Shimon Bar Yochai, the importance of humility, compassion, and focused learning was highlighted. Overzealousness in religious observance can backfire, so it is essential to grow at a sustainable pace while constantly seeking Hashem’s guidance. Joy is a central tool for navigating negative thoughts and setbacks, especially in the morning when one is most vulnerable. Rebbe Nachman's teachings emphasize redirecting the mind away from past mistakes and staying connected to God through personal prayer and honest self-expression. Balancing solitude with trusted friendships provides perspective and emotional support, while maintaining boundaries and avoiding over-commitment protects physical and mental health. Stories of survivors, tzaddikim, and everyday resilience illustrated how clarity, prayer, and simcha enable a Jew to prioritize what matters most—even amid stress, trauma, or confusion.

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This class is based on Likutey Moharan lesson 24. For more on this lesson: ⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#likuteymoharan⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#likuteyhalakhot⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#likuteytefilot⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#meirelkabas⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#simcha

Alim LiTerufah - Letter #441g

The mitzvah of counting Jews through the Shekalim was examined in light of its historical risks, such as the plague in King David’s time, and its spiritual purpose in bringing atonement and unity. Alternative methods of assessment were considered to avoid triggering negative spiritual consequences. Drawing from Kabbalistic teachings, the concept of Tzachtzachot was explained as a process of yearning and thirst that opens a person to receive the infinite light, particularly through the symbolic function of the keter and the Chafetz-yearning ports. Counting, when done with proper intent, can serve as a spiritual catalyst for breakthroughs. The number 10 was highlighted as a return to zero, representing connection to the Infinite. Joy (simchah) was emphasized as essential in this process, likened to the power of the incense offering in the Temple, which brought divine light into the Holy of Holies. Performing mitzvot with joy allows one to transcend ego and separation, nullify evil influences, and draw down holiness into daily life.
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#likuteymoharan⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#likuteyhalakhot⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#likuteytefilot⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#meirelkabas⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#simcha⁠


Likutey Halakhot, Orach Chaim, Nefilat Apayim #4 016-8

Rebbe Nachman chose to be buried in Uman near the site where 30,000 Jews were massacred, revealing the deep spiritual power of that location. The impact of sin on the brain causes spiritual exile and prevents true inner clarity, even for those with Torah knowledge or material success. Simcha is essential for spiritual growth; without it, people burn out and crash. The Ketoret connects to the Infinite Light and helps nullify evil influences. The Baal Shem Tov’s blessings, given with profound spiritual intention, triggered heavenly debates and demonstrated his power to change decrees. True joy, even without reward, brings transformation and elevates the soul. There are three levels of soul blemishes: mechila addresses bodily desires, slicha repairs emotional damage, and kapara atones for heretical thoughts. When distant from God, a person must seek the highest spiritual guidance, just as serious illness requires a specialist.

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Likutey Tefilot Prayer #24 009a

THIS CLASS IS DEDICATED TO THE LOVING MEMORY OF MOSHE BEN JULIUS AND LEAH ELISHEVA BAT NOACH. IN THE MERIT OF REBBE NACHMAN BEN FEIGA MAY THEIR SOULS BE MERGED WITH THOSE OF THE TRUE TZADDIKIM, AMEN.

Jewish spiritual growth involves balancing the emotional and cosmic rhythms of the calendar, especially the interplay between months of kindness, compassion, and judgment. Rebbe Nachman’s teachings guide the transformation of sadness into joy by embracing suffering and actively converting it into simcha through mitzvot, music, humor, gratitude, and identifying good points. Real joy is developed internally and becomes a source of resilience, particularly when one shares Torah with others and fulfills responsibilities with meaning and balance. Both men and women are urged to take ownership of their happiness, maintaining a positive outlook while managing daily challenges, and integrating practical actions with deeper spiritual intentions.

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Alim LiTerufah - Letter #441h

The half-shekel coin symbolizes humility and shared responsibility, serving as atonement for the sin of the golden calf and reflecting the need to combine personal effort with Divine completion. Even partial spiritual progress carries deep value, as setbacks do not cancel previous effort but contribute to growth. Accessing the Infinite Light involves the dynamic tension of reaching and withdrawing, perceiving and not perceiving, forming the nine chambers of spiritual awareness through joyful mitzvah observance. Rushing toward spiritual highs without proper grounding leads to burnout; sustainable growth requires careful pacing and preparation. The olive oil lamp illustrates this principle—too much oil or an imbalanced wick extinguishes the flame—emphasizing the need for balance and consistency. Rebbe Nachman and Reb Noson taught that joy is essential for receiving Divine light and avoiding spiritual collapse, and that maintaining proper perspective, even amid struggle, allows for authentic connection and ongoing progress.

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Likutey Halakhot, Orach Chaim, Nefilat Apayim #4 017-1

Modern distractions, particularly the internet, have severely impacted clarity of mind and spiritual focus, contributing to a decline in internal spiritual development despite external religious observance. The mind naturally seeks light and truth, but without proper guidance and prayer, it is easily diverted by vanity and confusion. Rebbe Nachman’s teachings emphasize that true spiritual healing and growth begin with simcha—removing sadness and cultivating joy activates higher consciousness and intellectual clarity. Performing mitzvot with happiness not only brings blessing but also rebuilds the inner spiritual architecture, including the nine chambers of the mind. Even great setbacks are opportunities for deeper rebuilding when approached with joy and sincerity. Constant connectivity and overstimulation have made stillness and spiritual presence rare, highlighting the urgent need for focused davening, gratitude, and genuine inner growth over superficial appearances.

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Likutey Tefilot #24 009b

The half-shekel coin symbolizes spiritual reconnection and joy in mitzvah observance, especially in relation to the Mishkan and Beit Hamikdash. This donation served not only as funding but as a catalyst to activate simcha, essential for drawing down divine presence and accessing the nine chambers of spiritual perception. These chambers, formed through the intellect, are reached by performing mitzvot with joy, which also retroactively uplifts earlier mitzvot. Intellect, though central to recognizing God in the world, must be anchored in emuna to become a vessel for true perception. The Sanctuary represents divine intellect shaped by faith and happiness. The Ark’s dimensions reflect the balance between finite vessels (nine) and infinite light (ten), with the destruction of the Temple seen as a withdrawal of ten stages of the Shechinah. Yet even in exile, the presence of Moshe Rabbeinu continues through the tzadikim of each generation. Joy is the key to reopening access to the divine light, rebuilding the inner Temple, and transforming setbacks into spiritual momentum.
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#breslovtherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebbenachman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#rebnoson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#likuteymoharan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#likutey⁠⁠⁠⁠halakhot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#likuteytefilot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#meirelkabas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#simcha


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