Here is our recreation of the Brass synthesizer sound from the song This Will Destroy Me by My Head Is Empty. Made with Vital. Remake it yourself all by ear using our Syntorial challenge. Or follow directly our synth programming tutorial and make it on your favorite Synthesizer like Xfer Serum, Vital, Pigments, Prophet, Moog etc. Find the full recipe and download the presets here: https://www.syntorial.com/preset-recipe/my-head-is-empty-this-will-destroy-me-brass/

My Head Is Empty - This Will Destroy Me Brass Synthesizer Remake (Free Download)

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It's undeniable the Rich DietZ boys are on a generational run right now. Everything these legends touch turns to gold and this Ke$ha edit is certainly no exception. Get ready for your new favorite flip from the boys, they absolutely SMASHED this one. 

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Ke$ha - Take It Off (Rich DietZ Recipe)

Here is our recreation of the Lead synthesizer sound from the song Abracadabra by Lady Gaga. Made with Vital. Remake it yourself all by ear using our Syntorial challenge. Or follow directly our synth programming tutorial and make it on your favorite Synthesizer like Xfer Serum, Vital, Pigments, Prophet, Moog etc. Find the full recipe and download the presets here: https://www.syntorial.com/preset-recipe/lady-gaga-abracadabra-lead/

Lady Gaga - Abracadabra Lead Synthesizer Remake (Free Download)

If you’ve been scrolling through fitness reels or catching up on health blogs lately, chances are you’ve come across the buzz around protein coffee. It’s everywhere — from gym-goers shaking it up before workouts to busy professionals replacing their morning brew with this “healthier” caffeine fix. But here’s the real question: Is protein coffee actually good for weight loss, or is it just another wellness fad? Let’s dive into the science, benefits, and potential pitfalls to find out.

What Exactly Is Protein Coffee?  

At its core, protein coffee is a blend of coffee and a protein source — typically whey, casein, or plant-based protein powder. It combines two things many people already love: caffeine for energy and protein for muscle support.

You can make it hot, iced, or even blended like a shake. Many people also experiment with flavors, sweeteners, or add-ins to personalize their protein coffee recipe — from vanilla protein with cold brew to chocolate whey with espresso shots. The key appeal is that it offers both the energy boost of caffeine and the nutritional benefits of protein in one drink.

The Science Behind Protein Coffee and Weight Loss  

The claim that protein coffee helps with weight loss isn’t entirely baseless. In fact, science supports several aspects of it — though with a few caveats.

1. Protein Boosts Satiety  

Protein is known to increase feelings of fullness compared to carbs or fats. When you start your day with protein coffee instead of sugary lattes or pastries, you’re less likely to overeat later. Studies show that protein can suppress the hunger hormone ghrelin while boosting peptide YY, a hormone that makes you feel satisfied.

2. Caffeine Increases Metabolism  

Caffeine has thermogenic properties — meaning it slightly increases your body’s calorie-burning rate. It can enhance fat oxidation (the process of using fat for energy), especially during workouts. Combine that with protein, and you get a metabolism-friendly duo that supports active lifestyles.

3. Preserves Lean Muscle During Weight Loss  

When you lose weight, you don’t want to lose muscle along with fat. Protein helps maintain lean muscle mass, which in turn keeps your metabolism steady. Replacing a carb-heavy breakfast with a protein coffee can help sustain your energy while protecting muscle tissue.

But Here’s the Catch  

While protein coffee can fit into a weight-loss plan, it’s not a magic bullet. Drinking it without adjusting your overall diet and activity won’t melt away fat overnight.

Calorie balance still rules. If you’re adding protein powders high in sugar or calories, your “healthy” drink can quickly turn into a dessert. Some store-bought or café versions of protein coffee contain added syrups, creamers, or sweeteners that can double your calorie intake.

Also, too much caffeine can backfire. Excess caffeine may increase cortisol (your stress hormone), leading to sugar cravings and disrupted sleep — both of which can stall weight loss.

The Right Way to Use Protein Coffee for Weight Loss  

Here’s how to make protein coffee work for you instead of against you:

Choose a clean protein source: Go for unsweetened whey isolate, casein, or plant-based options like pea protein.

Skip the added sugars: Flavor it naturally with cinnamon, cocoa, or a splash of almond milk.

Use it as a meal replacement or pre-workout boost: Don’t just add it on top of your usual calorie intake. Replace a meal or snack to keep your calorie balance in check.

Stay hydrated: Coffee can dehydrate you, so drink water alongside.

Is Protein Coffee Good for Weight Loss? The Science Explained?

Here is our recreation of the Keys synthesizer sound from the song Try Me by The Weeknd. Made with Vital. Remake it yourself all by ear using our Syntorial challenge. Or follow directly our synth programming tutorial and make it on your favorite Synthesizer like Xfer Serum, Vital, Pigments, Prophet, Moog etc. Find the full recipe and download the presets here: https://www.syntorial.com/preset-recipe/the-weeknd-try-me-keys/

The Weeknd - Try Me Keys Synthesizer Remake (Free Download)

recipe

Here is our recreation of the Winds synthesizer sound from the song Traffic by Thom Yorke. Made with Vital. Remake it yourself all by ear using our Syntorial challenge. Or follow directly our synth programming tutorial and make it on your favorite Synthesizer like Xfer Serum, Vital, Pigments, Prophet, Moog etc. Find the full recipe and download the presets here: https://www.syntorial.com/preset-recipe/thom-yorke-traffic-winds/

Thom Yorke - Traffic Winds Synthesizer Remake (Free Download)

Here is our recreation of the Strings synthesizer sound from the song Reflections by Lycii & Joe Lyons. Made with Vital. Remake it yourself all by ear using our Syntorial challenge. Or follow directly our synth programming tutorial and make it on your favorite Synthesizer like Xfer Serum, Vital, Pigments, Prophet, Moog etc. Find the full recipe and download the presets here: https://www.syntorial.com/preset-recipe/lycii-joe-lyons-reflections-strings/

Lycii & Joe Lyons - Reflections Strings Synthesizer Remake (Free Download)

In this powerful episode of the Agents of Innovation podcast, Joe Gallagher—founder and CEO of Apastioli and a former Grammy-nominated musician—shares his remarkable journey from rising rock artist to surviving a devastating car accident, spiraling into addiction, facing legal battles, and ultimately finding faith, sobriety, and a new entrepreneurial purpose. Joe recounts how a simple batch of his grandmother’s pasta sauce sparked the launch of Apastioli, a rapidly growing food and fragrance brand intertwined with his mission to help others in recovery. He also reveals his vision for a regenerative farm, upcoming film and TV projects based on his story, and why manifestation, service, and trusting God now guide his life and business.

Watch this episode on YouTube here: https://youtu.be/BrUi_wDB3ug

Learn more about him at: https://www.apastioli.com

Find him on Instagram at: https://www.instagram.com/joegallagherjr/

Follow the Agents of Innovation podcast on:
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You can support this podcast and our Fearless Journeys community on our Patreon account: www.patreon.com/fearlessjourneys

You can also join our network -- and our group trips -- through the Fearless Journeys community at: https://www.fearlessjourneys.org and subscribe to our free newsletter at: https://fearlessjourneys.substack.com


00:00 – Intro to Joe Gallagher and the Agents of Innovation podcast.
01:20 – Meeting Joe in Charleston
03:20 – The Fearless Journeys community & upcoming Chile–Argentina trip
04:24 – What is Apastioli?
04:59 – Grammy Nomination & The Car Accident
06:18 – Injuries, Recovery, and Identity Crisis
07:42 – Attempted Murder Charge
09:56 – DUI, Addiction, and Hitting Bottom; The downward spiral and legal consequences.
13:17 – Rock Bottom to Redemption.
14:30 – Pasta Sauce Sparks a Business; How feeding friends in recovery launched Apastioli.
21:41 – Packaging, FDA, and Scaling Challenges
23:10 – Vision for a Regenerative Farm
26:13 – Discovering the 1,700-acre Long Wing Plantation
27:38 – From Bars to Jars (the Book); Joe’s first book and the storytelling strategy behind it.
28:36 – Angel Studios Reaches Out
29:38 – Writing the Fictional Sequel; A future vision in book form
31:28 – The Power of Storytelling in Entrepreneurship; How Joe’s story builds brand connection.
32:14 – Angel Studios, The Chosen & Film Industry Insights
36:02 – The Apastioli Brand Expands to Fragrances; Moonshine lessons, oil extraction, and luxury fragrance development.
40:38 – Vision, Manifestation & Mapping the Future; Why Joe writes fiction to shape reality.
42:24 – The Letter to God That Came True; A year of manifestations unexpectedly becoming reality.
43:30 – How to Get Joe’s Book, "From Bars to Jars," and where to find it online.
44:21 – Apastioli: Products, Website & Trademark Story; Where to buy Apastioli sauces and fragrances.
45:44 – Joe’s Film/TV Development Team; Managers, agents, producers—full momentum ahead.
48:36 – The 1,700-Acre Farm Update: Why the owners are holding out for Joe’s project.
49:36 – Investment Opportunity; Joe is open to investors and shares potential ROI.
50:17 – Joe’s Message to Anyone Struggling: Why his phone number is public and how he wants to serve others.
51:30 – Closing Thoughts: Faith, manifestation, service, and Joe’s gratitude.

Episode 164:  Joe Gallagher, A Recipe for Redemption and Entrepreneurial Success, Charleston, SC

Beef skirt is a flavorful, long, flat cut of meat from the cow’s diaphragm, ideal for grilling, stir-frying, and tacos. Learn how to cook and slice it for tender, juicy results.Select 68 more words to run Humanizer.   https://recipes.co.nz/learn/how-to-cook-skirt-steak/

Beef Skirt: A Flavorful and Versatile Cut of Meat

The Agents of Innovation podcast features interviews with entrepreneurs, philanthropists, and artists.

Hi! I am Alvis Anders, an expert in the Insurance Industry and I have been working in this Industry for the last 5 years. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right for this content.

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