Release tension, clear your mind, and embrace positive affirmations as you connect with the earth's energy. This transformative guided meditation brings solace, balance, and rejuvenation in a short and powerful session. Press play, close your eyes, and discover a profound sense of contentment within.

A 15-Minute Grounding Meditation Experience

Solution-Focused Hypnotherapy Relaxation track 
Spoken word by Anna B Sexton 
Mixed By Ben Christodoulou

This track is for relaxation purposes, just before bed or at any other time in your day to ease into relaxation.

Please use this track responsibly i.e. not while driving, not while using machinery 

Please consult your GP or physician if you have any questions or concerns before using this track.

You can email Anna B Sexton yourrootsgodeep@gmail.com if you have any questions.

The Cosmos

Better sleep, focus & rest solution focused guided relaxation: Anna B Sexton HPD DSFH AfSFH NCH

What better way to start your week than with a guided mediation?!?!  Remember, there is no right or wrong way to meditate so today's session is just one of many different ways we will explore to find peace, stillness and clarity of the mind.

We will work through a seemingly easy list of questions to bring your awareness to the present moment.  Here, there is no judgement of your reality, just what is real.  The is no need to consider what has been or what might be, only what is.

Meditation Monday: An Interactive Q&A to Be Present

What better way to start your week than with a guided mediation?!?!  Remember, there is no right or wrong way to meditate so today's session is just one of many different ways we will explore to find peace, stillness and clarity of the mind.

Join me on YouTube for full length yoga classes of all levels.  Leave whatever is stopping you at the door and practice in the privacy of your home, starting and stopping as you please, with a yogi that is just like you: on her never-ending path of practice.

I am a UK based solution focused hypnotherapist, creative coach and artist who inspires Everyday creativity 

Your Roots Go Deep Solution Focused Hypnotherapy 

Relax - Reframe - Rediscover the Real You

Instagram @your_roots_go_deep

Open To Create...
Growing robust, healthy & sustainable humans through creative coaching, fun workshops & creative retreats 

Instagram @opentocreate_

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