Get free access to my Nice Guy Recovery & Confidence Building course here: https://bit.ly/brojo_soundcloud

Should you stay in your relationship, or is it really time to leave?
Most people get stuck in the same painful dilemma: Is this just a rough patch we need to push through, or is this a sign the relationship is actually wrong for me?

In this deep-dive video, I break down the REAL difference between a temporary valley and a fundamental incompatibility. We’ll look at commitment vs. promises, good loyalty vs. blind loyalty, and why long-term relationships naturally fluctuate between peaks and dips.

You’ll also learn:
• Why attraction to someone else does NOT automatically mean your relationship is broken
• The hidden role of avoidant attachment, Nice Guy syndrome, and validation-seeking
• How to tell whether the problem is you, them, or the dynamic between you
• Why the “honeymoon feeling” always fades — even with the right person
• The questions you MUST answer before you even consider leaving
• The biggest mistakes people make when comparing their partner to a new crush
• How to know when staying is healthy… and when leaving is the only sane choice

If you’ve ever wondered “Should I stay or go?”, this video will give you the clearest framework you’ve ever had for making that decision — without guilt, panic, or fantasy thinking.

👉 What’s the hardest part of this dilemma for you right now?
Share your situation in the comments — I read every one.

[#265] Should I leave my partner for someone else?

This is a song about the struggle that many face when dealing with issues like ADHD, ADD and Depression..  especially when the medications have an adverse affect. How do we manage the condition and our relationships with loved ones and family, how do we find a place of stability mentally as we struggle to just desperately be "understood" and accepted? This song is for those who struggle with our inside and outside worlds clashing, I feel you.. I see you....    D 

Look, Shiny! - It Saves Me

Raising kids with kind hearts filled with gratitude feels like an uphill battle these days. It’s no secret that screens dominate their attention—heads buried in phones and tablets, tuning out the world around them. But it doesn't have to be this way. If we let kids do what they want with technology, many will struggle to grasp what it really means to be kind, respectful, and thankful. Desire to be supported and encouraged by other like-minded women? Join us at the .    And here’s the tougher truth: parents aren’t always present either, caught up in their own whirlwind. If both sides are disconnected, how do we break the cycle? How do parents show up fully as role models, living kindness and gratitude instead of just preaching it? The K.I.S.S. ~ Model what you want to pass on!   Here are three actions every parent can make to be truly present and set a powerful example. 1. Ditch Distractions – Commit to Screen-Free Moments If kids see you glued to your phone or laptop, scrolling mindlessly, it sends the message that real connection is optional. The first step is radical honesty: identify the pockets of time where you can switch off technology—no notifications, no sneaky checks. Dinner time, bedtime stories, or even a 15-minute walk are golden opportunities. These moments show your child that they have your full attention. Presence breeds connection, and connection is the foundation of teaching kindness and gratitude. 2. Practice Open, Intentional Conversations Being present means more than physically being in the room. It means engaging with your child on a real level. Ask questions that require more than “yes” or “no.” Listen actively, reflect their feelings, and share your own honestly. Show them it’s okay to express gratitude, not just as a polite word but as a genuine feeling. When you talk about your day’s frustrations or joys, model empathy and thankfulness. Kids learn how to communicate kindness by seeing it modeled, not just hearing it preached. 3. Choose Actions Over Words Every Day Kindness and gratitude aren’t abstract concepts—they live in daily actions. You can role model these by doing small but intentional acts like saying “thank you” often, helping a neighbor, or admitting when you’re wrong. Invite your children to participate in these gestures. Whether it’s volunteering together or writing thank-you notes, these practical experiences stick with kids beyond any lecture. When parents prioritize kindness as a lifestyle, children catch on fast. Parenting is a full-time, no-BS job. It’s tempting to justify distractions with the pressures of multiple work demands, but none of that counts if your kids don’t feel you. Your time is the most powerful currency you offer. Prioritize your children with purpose, raising more than just good kids—to raise people capable of changing the world around them with kindness and a grateful heart. You alone decide what living legacy you leave with your presence. So get off autopilot. Show up. Speak up. Love intentionally. Your kids—and the world—need it more than ever. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson...

3895 Raising Kids with Kind Hearts

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥 Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro  &nbsp; 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results &nbsp; Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information:  My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan.  &nbsp; Follow-Up Prompt for Progress Adjustments I’ve been following my plan for two weeks and haven’t lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. &nbsp; 🤓&nbsp;Related Episodes:  Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)  Watch:  Listen:    &nbsp;  7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)  Watch:  Listen:    &nbsp; 🎉Show Sponsors:  Happy Drops from Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit  and use code CHALENE for 10% off sitewide  &nbsp; &nbsp; 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

German-born spiritual teacher and self-help author Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance." &nbsp;I found this to be true in my life as well, and as it turns out, expressing gratitude isn't just a sound spiritual practice. It's essential to our emotional and physical well-being. &nbsp;According to a recent study performed at Harvard Medical School, "Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."&nbsp;&nbsp; &nbsp;How can you reap the benefits? While there are many beneficial exercises that can help you cultivate an attitude of gratitude, such as journaling, morning or evening reflections, and performing acts of kindness, many people focus their thoughts outward (Ex: I’m grateful for my children, a roof over my head, my job, etc.).It’s easy to lose sight of the good in ourselves. Instead, let’s focus inward. Tune in as Anthony and I share what we’re grateful for about each Enneagram type and why you should be too.

Gratitude for each Enneagram Type

It's "block your number" love, then text you up again.  It's heaven when its good, hell when it ain't. But hey its still love between us. 

Between Us- Radio Edit

Between Us - Radio Edit

Just when Rell was about to give up on love he realized that the last relationship was just a bad fit

The Wrong Fit

Marriage is no fairy tale without effort. It demands work, dedication, and a clear purpose to turn the ordinary into an extraordinary journey. When that effort wanes, couples find themselves facing the big ‘D’—divorce. No one wants that outcome. Yet, many walk down the aisle with hope for forever, only to get distracted by the temptation of greener grass elsewhere. But the problem is that they're digging for gold in the wrong places. Picture this: It’s Black Friday, and everyone’s scouring the stores, hunting for the best deals, the quickest wins, the most immediate gratification. People elbow past one another looking for the flashiest bargain, only to realize that the shiny price tag wasn’t worth it. Desire to be supported and encouraged by other like-minded women? Join us at the .    This frantic search mirrors what happens too often in marriage. When you dig for gold, hoping to find what suits your wants, you're likely unearthing unmet desires—not the true needs of your spouse. Here’s the hard reality: When you focus your energy on what benefits you the most, the marriage suffers. That kind of selfishness eclipses the bigger picture—the life you’re building together. You might be tending to your own needs, but if your care doesn’t shift to serve&nbsp;your spouse in their unique ways, you’re missing the point of digging for gold at all. So how do you dig for the&nbsp;right gold—the kind that deposits value into your marriage account and lays a strong foundation for growth? The K.I.S.S. ~ Dig for the right gold!   Here are three game-changing shifts to make: 1. Chase Needs, Not Wants Your spouse’s true needs are the veins of gold worth mining. This might be emotional support, respect, time, or physical affection. Wants are fleeting and surface-level—they shine for a moment but don’t last. When you prioritize their deeply rooted needs, you build trust and connection. Ask yourself: What do they need to feel valued, secure, and loved? 2. Focus on Giving, Not Taking Black Friday shoppers hoard deals for themselves. Marriage demands the opposite mindset. Serve your partner with intentionality, not through the lens of what you get back. This could be small daily acts—listening without interrupting, sharing the workload, or celebrating their wins. These deposits accumulate into a treasure chest of goodwill. 3. Align Your Goals for the Bigger Picture You’re not two separate entities anymore. Your marriage is a shared venture, and its success depends on unified goals. Set your sights on the long-term vision: building a life that reflects both your dreams, values, and commitments. Digging together in the same direction strengthens your foundation and protects against distractions. When you commit to digging for gold with the right intention, it transforms everything. Instead of frantic digging for surface-level satisfaction, you develop a rhythm of deliberate, heartfelt effort that uncovers the true riches of marriage: connection, trust, and unwavering partnership. So when the urge strikes to envy the grass on the other side or chase what’s easiest, remember the Black Friday crowd—it’s chaotic, selfish, and fleeting. Instead, dig deep, dig with purpose, and strike gold where it matters most—in your marriage. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer...

3896 Digging for Gold

Unreleased track about leveling up, knowing your worth, and outgrowing soft men.
For all the girls who refuse to settle. 🔥
Full release coming soon.

Mommas Boy

In this song Zoey expresses that she doesn't have time to wait for anyone to make up their mind about her.

You Can't Drag Your Feet

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Smooth R&B, trap-soul, and  R&B pop storytelling. Warm baritone and clean falsetto Real emotions. Late-night honesty you feel. Every song feels like a confession — smooth, soulful, and achingly human. Noah makes music that hits your chest and stays there.

One of my biggest passions is music.  I love most genres, but my favs are R&B and Hip Hop.  Also Check out my merch down below.

Are you a Nice Guy or people pleaser looking to build masculine confidence, healthier romantic relationships, and live with integrity? The Brojo podcast, brought to you by Dan Munro (Nice Guy Coach since 2013) will show you how to be more assertive, confident, charismatic and honest without harming others. We cover how to save your marriage, improve your attraction and dating options, and build integrity through living by your core values.

Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our most authentic selves. Hosted by author, speaker, and counselor, Ian Morgan Cron, Typology features interviews with recognized Enneagram teachers, bestselling authors, psychologists, theologians, artists, business leaders, neuroscientists, and others who are using the Enneagram as a path for personal transformation.

New tracks tagged #relationships