Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? 

In this episode, I address these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

---

Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
1:27 - How should someone approach training after a month-long break and what pitfalls should they avoid?
3:44 - Who's the preferred choice for 2024: DeSantis or Trump?
5:52 - Is it essential to progress through all the BLS phases, or can one remain in phase one indefinitely?
7:09 - What's your take on the recent spate of chemical train derailments?
8:17 - How do you view the behavior of women shaming men at the gym?
9:19 - Is it typical for one's non-dominant bicep to be weaker than the other?
10:26 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
11:12 - Can you suggest top hamstring exercises ideal for garage setups?
11:31 - What's your perspective on the carnivore diet?
12:10 - Why continue intensive training even after hitting one's genetic potential?
13:21 - Has AI technology replaced you, and are we still hearing the real Mike?
14:01 - If you hadn’t started Legion, what do you envision as your career path?
17:09 - Did you attend college and what was your major?
20:51 - Can increased muscle mass play a role in cancer prevention?
21:20 - What differentiates lying leg curls from seated leg curls?
22:16 - Is reducing calorie intake on non-training days a good strategy for fat prevention?

---

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More

Welcome to episode 320!

On this week's show there is a word of the week

There are some headlines.

The main topic is how to get back on your bike (nevermind your feet) after devastating personal and financial ruin. Do you have any tips on how you would recover from a devastating event that got you off of your bike? Let us know! 
You must start with inly the following:
1. Cell phone or Laptop
2. Wi-Fi connection (from Starbucks, library or stolen from neighbor)
3. $100

Creative Riding is available on Apple Podcasts, Sound Cloud, Google Play, Tune In, Spotify, etc. Leave the show a rating and review on your favorite podcast app. 

Contact Kim: @dawsonzfreak on IG
Contact Mike: @619mikemedia on IG
Contact t0b0r: tobor.cr@gmail.com
Check out our blog: creative-riding.com
Contact the show:
Email: creativeridingpodcast@gmail.com
FB/IG: @creativeridingpodcast
Reddit: @Creative_Riding
Support the show: 
https://www.patreon.com/creativeriding
https://www.zazzle.com/store/creative_riding

Creative Riding.com

Episode 320- Wop, Bippin' and Essing Dee for a bike.

28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Full

Download Here : https://elighpdf.info/?book=1250824176

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One to discovering your “Appestat” (Appetite Thermostat) in the middle of the month to “Master the Delay” on Day Twenty-Eight....

PDF 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent F

Read along with our chosen scripture: Romans 3:19–20, 23
If you can see your failure and mess, you can see God. To recognize one is to acknowledge the other.

In this episode of our new series "Crash and Burn," we dive deep into the concept of being a "hot mess." From its military origins to its modern interpretation as an "attractive disaster," we explore how many of us navigate life while feeling like we're falling apart on the inside.

Join us as we discuss the common ground we all share: failure. Whether it's relational, financial, or personal, we all experience messes in our lives. This episode encourages us to recognize that we are not alone in our struggles and that acknowledging our failures can be the first step toward healing and wholeness.

We'll also touch on the importance of empathy and grace, especially within the church community, and how understanding our own mess can help us support others.

Tune in to discover how your failures and messes can lead to a deeper understanding of yourself and an invitation to experience God's presence in your life.
----------------------------------------------------------------------------
We are an alternative to church as usual. 

Our Sunday worship service is approximately a 75-minute experience designed to introduce people to the message of Jesus and equip believers to live their lives in response to the Gospel while their kids enjoy one of our safe children's environments. 
 
Centerpoint is designed to meet you wherever you are on the journey whether you are just checking out the "church thing" or you are a committed Christ follower. Centerpoint is a casual environment that combines today's music with creative media and relevant teaching. We hope you will visit us at Centerpoint Church regardless of what your past church experience has looked like.

A Look In The Mirror | Crash And Burn: Failure Is Not Fatal | Bryant Golden

Our mission is to tear away every unnecessary barrier to people finding life and freedom in Jesus.

Visit us on the web or download the Centerpoint Church Florida App from the App Store or Google Play Store. In the app, we have additional sermon resources, as well as a Live Stream and embedded audio player for all of our sermons.

The World's most frivolous motorcycle show. Period.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #restarting