In this episode of the Mastering Diabetes Podcast, we sit down with Linda Rukavina, a health coach who shares her inspiring journey of overcoming the challenges of diabetes and transforming her health through a plant-based diet. Linda discusses her experience with misdiagnosis, the shame and stigma surrounding diabetes, and the powerful role that curiosity and self-compassion played in her path to recovery. Key Topics Covered: - Linda's journey from diagnosis to reversal - The impact of diabetes shame and how to overcome it - Debunking common diabetes myths about carbs, insulin, and more - The power of a plant-based diet in reversing insulin resistance - Strategies for simplifying diabetes management and increasing insulin sensitivity - The role of intermittent fasting in diabetes control - Advocating for the right tests and diagnosis - The importance of curiosity and self-compassion in the diabetes journey - Practical tips for adopting a plant-based lifestyle - Real-life case studies of diabetes reversal success If you enjoyed this episode, please subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and cutting-edge research on diabetes reversal and management. Join the conversation by leaving a review and sharing this episode with someone who might benefit from Linda's powerful message of hope and transformation.

Diabetes Reversal Case Study: How One Woman Transformed Her Health with Plants

We welcome Carleigh Bodrug in this wonderful episode, a passionate advocate for reducing food waste and the author of the new cookbook, "Scrappy Cooking." Carleigh shares her eye-opening journey into the world of food waste and its surprising connection to climate change, as well as practical tips for minimizing waste and saving money on groceries. Key Topics Covered: - The shocking statistics on food waste and its environmental impact - Simple, delicious recipes for using commonly wasted foods - Carleigh's "Scrappy Cooking" philosophy and how it can benefit your health and wallet - The most commonly wasted foods and creative ways to use them - Meal planning strategies for reducing food waste and simplifying your life - Proper food storage techniques to keep your produce fresh longer - Composting 101: How to turn your food scraps into nutrient-rich soil - Batch cooking and food prep tips for busy families - The role of mindset and intention in reducing food waste - Real-life success stories from people who have embraced "Scrappy Cooking" Subscribe to the Mastering Diabetes Podcast for more inspiring stories, practical tips, and insights on living a healthy, sustainable lifestyle. Join us in the conversation by leaving a review and sharing this episode with someone who cares about reducing food waste and protecting our planet.

Scrappy Cooking: How to Make the Most of Your Groceries and Reduce Food Waste with Carleigh Bodrug of Plant You

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health. Key Topics Covered: • Understanding CGM data for optimal diabetes management • Identifying and addressing common CGM inaccuracies • The impact of stress on blood sugar levels and how CGMs can help • Strategies for managing insulin resistance and longer correction times • The benefits of a plant-based approach combined with CGM technology • Real-life success stories from people using CGM-guided diabetes management • Exciting advancements in CGM technology and the future of diabetes care • Practical tips for using CGMs to achieve stable blood sugar levels and improved health • The importance of expert guidance in maximizing the benefits of CGM technology • How CGMs can empower and provide independence for people with diabetes Don't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.

How to Interpret CGM Data Effectively for Optimal Health

Step into a world where technology meets human experience, and the quest for accurate glucose monitoring takes an unexpected turn. Cyrus joins Kylie and Lauren in a candid conversation where these experts peel back the layers of continuous glucose monitoring (CGM) devices, revealing both their promises and limitations. It's a profound exploration of the human side of CGM technology, where coaches and experts share their hard-won wisdom. &nbsp; Here are the highlights of the conversation:  Unveiling the true accuracy capabilities of popular CGM brands Impact of exercise and physical activity on CGM performance Navigating compression lows and inconsistent data Emotional impact of inaccurate CGM readings Techniques for data interpretation and making informed decisions Importance of collaborative coaching for optimal CGM utilization Managing expectations vs. harnessing the value of CGM technology  Prepare to have your assumptions challenged and your perspectives shifted. This is a journey that transcends mere statistics, offering a rare glimpse into the complex interplay between physiology, psychology, and the relentless pursuit of optimal health.

The Pros and Cons of CGM Devices: An Honest Exploration

Kylie and Lauren are peeling back the layers, offering a refreshing perspective on the delicate relationship between nutrition, diabetes, and overall well-being. This isn't just another discussion; it's a profound exploration of the human side of dietary management. These experts are sharing the invaluable wisdom they've gained while guiding countless clients through transformative journeys. &nbsp; Look into these highlights:  Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes Unveiling how overlooked conditions like anemia could be impacting your glucose markers  Demystifying the truth about "green light" plant foods and diabetes management Decoding those tricky nutrition labels to separate fact from fiction at the grocery store Striking the sweet spot with fruit for balanced blood sugar Harnessing the power of fruit and veggie combos for next-level nutrient absorption Unlocking the holistic health benefits of those raw, green powerhouses Embracing variety as the key to a thriving, happy gut microbiome  This goes beyond just numbers - it's an inside look at how our physiology, mindset, and relentless pursuit of vibrant health are intertwined. Kylie and Lauren guide you through this journey with their evidence-based, compassionate approach that reminds us we're all human figures on this path.

Community Q&A: Nutrition Labels, A1C Insights, and Blood Sugar Trends

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health. Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being. These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success • Discovering the importance of clean fasting for simpler, more effective results • Understanding how sweet flavors during fasting can hinder progress without you knowing • Establishing realistic expectations and timelines for fasting success, as progress varies for each person • Identifying your ideal eating window for sustainable, enjoyable fasting • Tackling common fasting challenges with practical, experienced advice • Synchronizing your fasting with your body's natural rhythms for enhanced benefits • Recognizing the significant potential of fasting beyond weight loss This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.

Clean Fasting: The Key to Lose Weight EASILY with Intermittent Fasting

In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids. Discover: • The fiber-microbiome connection in disease prevention • Coaching strategies for lasting lifestyle changes • Celebrating small victories in health transformations • The role of resilience and mindset in overcoming challenges • Simplifying plant-based nutrition for accessibility • Success stories of clients transforming their health • The power of a plant-based lifestyle in reversing chronic diseases Subscribe to The Mastering Diabetes for more conversations with health experts and actionable advice on embracing a plant-based lifestyle for optimal health. Leave a review to share your thoughts, and pass this episode along to friends and family who may benefit from Jacinda's empowering message of transformation and hope.

How a Whole-Food, Plant-Based Diet Transformed My…

Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management. Tune in to learn about: • Using the power of mindset and affirmations to your advantage • Tackling challenges like perfectionism and fear head-on • Why celebrating small wins is a big deal • Mixing holistic practices into your diabetes care routine • Making plant-based eating easy for better blood sugar • Awesome client stories of reversing type 2 diabetes • How family support and leading by example can make a difference Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!

Learning to Live Healthy with Type 1 Diabetes: A Health Coach's Story

Ready to keep your healthy habits on track while traveling? Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path.&nbsp;They share their go-to strategies for feeling your best on the road. They cover: • Finding gyms and markets in advance for a smooth trip • Communicating your dietary needs like a pro at restaurants • Why fasting might be a game-changer on travel days • Scoring delicious, lifestyle-friendly meals at all-inclusive resorts • Packing essentials for healthy eating anywhere • Managing diabetes with ease while abroad • Where to find affordable insulin in a pinch overseas • How a bit of prep work can totally transform your travel experience &nbsp; Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!

Keep Yourself Healthy While Traveling: Diabetes Management Tips

Ready to transform your life? Lauren and Kylie are here to guide you. They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination. You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.

Changing to a Healthy Lifestyle (It’s NOT Hard!)

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age? Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age. Key takeaways include: • The role of inflammation in chronic diseases and how changing your diet can help reduce it.  • The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health.  • The importance of setting functional fitness goals and maintaining balance and strength as we age.  • The power of small, consistent dietary changes in achieving significant health improvements. If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.

When is it too late to reverse type 2 diabetes? | Mastering Diabetes

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER!&nbsp; &nbsp; Get ready to put down your phone and step away from the computer to immerse yourself in a world full of vibrancy and hope for a more joyful future. Join a community of people that won’t let excuses get in the way of a better life. Experts will unveil solutions for you to create a blueprint that is specific to your individual goals. So you can leave armed with a plan and the leverage to kick fatigue, sugar spikes, food cravings, brain fog, aches and pains, hot flashes and more behind. Begin living the life you desire.&nbsp; If not now, when is the best time to invest in yourself?&nbsp; &nbsp; Check it out to register:  Contact: info@wellness-20.com

The Best Plant Based Conference Ever

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects. The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota. It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health. The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition. 00:00 Introduction 01:15 Lifestyle Medicine and Community Events 03:05 Highlights from the Pathway to Health and Happiness Symposium 06:08 Personal Stories and Experiences 17:11 Men's Health Month Preview 22:43 Conclusion and Upcoming Episodes Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book &nbsp; &nbsp;

Community Support and Intro to Men's Health Month

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care &amp; Education Specialist, to discuss men's health as it relates to diabetes.&nbsp; As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health. They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes. Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications. 00:00 Introduction 01:22 Men's Health and Diabetes 03:05 The Impact of Diabetes on Sexual Health 09:58 Healthy Lifestyle for Diabetes Management 20:26 The Role of Physical Activity 28:26 The Importance of Sleep and Recovery 33:55 Personal Stories of Stress Management 38:59 Quitting Smoking for Better Health 43:48 The Psychological Impact of Stress on ED 46:41 The Role of Telehealth in Addressing ED 49:49 Final Thoughts and Encouragement

Men's Health and Diabetes: Tackling ED Through Lifestyle Changes

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.' Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness.&nbsp; He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program. Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth. &nbsp; 00:00 Introduction 03:33 The Inspiration Behind 'The Whole Story' 10:21 The Hero's Journey and Founding Safer Way 20:18 Whole Foods' Impact and Evolution 26:05 The Whole Foods Diet and Health Initiatives 30:30 Balancing Health and Flexibility 32:18 Morning Routine and Spiritual Practices 36:32 Life Balance Post-9/11 40:30 Total Health Immersion Program 46:52 Conclusion and Future Plans Visit:

The Whole Story: A Journey of Whole Foods and Holistic Health with John Mackey

BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.' &nbsp; Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program. &nbsp; Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth. &nbsp; 00:00 Introduction 03:33 The Inspiration Behind 'The Whole Story' 10:21 The Hero's Journey and Founding Safer Way 20:18 Whole Foods' Impact and Evolution 26:05 The Whole Foods Diet and Health Initiatives 30:30 Balancing Health and Flexibility 32:18 Morning Routine and Spiritual Practices 36:32 Life Balance Post-9/11 40:30 Total Health Immersion Program 46:52 Conclusion and Future Plans &nbsp; Click here for more!

In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care &amp; Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.&nbsp; &nbsp; They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise. &nbsp; The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle.&nbsp;John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability. &nbsp; The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise. 00:00 Introduction  01:15 John's Journey to Plant-Based Nutrition  05:10 The Impact of Plant-Based Diet on Athletic Performance  13:17 Understanding Zone 2 Training  27:34 The Power of Exercise and Plant-Based Nutrition  34:02 The Role of Self-Compassion in Health  37:34 The Importance of Accountability in Health Coaching  41:54 Empowering Patients Through Self-Discovery  47:47 Final Thoughts and Reflections

Coach John Massengale on Plant-Based Nutrition and Endurance Training

In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition. They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities. &nbsp; Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book. &nbsp; The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications. &nbsp; 00:00 Introduction  02:31 Effective Altruism and Animal Welfare  05:25 Robert Cheek's New Book: The Impactful Vegan  09:45 The Philosophy of Effective Altruism  25:55 Challenges in Changing Eating Habits  30:03 Personal Struggles and Veganism  36:31 Global Perspective on Altruism  38:45 Overcoming Personal Biases  42:30 Maximizing Impact with Donations  48:22 The Power of Data-Driven Decisions  53:18 Conclusion and Book Information

Amplifying Impact: Effective Altruism for a Vegan Lifestyle with Robert Cheeke

In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. &nbsp; &nbsp; The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency. &nbsp; &nbsp; &nbsp;Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities. &nbsp; &nbsp; The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle. &nbsp; 00:00 Introduction  01:14 Fitness and Overcoming Gym Stereotypes  05:14 Cyrus's Plant-Based Diet Journey  10:04 Finding Joy in Fitness  17:19 Overcoming Pain and Injury  31:21 Commitment to Long-Term Fitness  35:35 Pickleball: A Sport for All Ages  42:06 Overcoming Depression Through Fitness  43:38 The Power of Plant-Based Nutrition  53:26 Rebellious Spirit Against Diabetes  01:01:46 Fitness and Longevity  01:07:50 Homework: Find Your Fun in Fitness              &nbsp;        &nbsp;

Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following more than 85 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. 

We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

New tracks tagged #reverse type 2 diabetes