Episode 1274 - HEP revamp: patient experience over fitness

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“Real life satisfaction comes from helping other people as much as you can, in whatever way you can."
- Mike Fremont

The Rich Roll Podcast

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Centenarian Mike Fremont On Longevity, Eating Plant-Based & Running At 100

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"When you think about what you hope to leave on the sport or model for my daughters through the sport, I hope that’s what people see: resiliency, and how to pick yourself up, and not let discouragement get you down."   First we heard from . Then . And now, we complete the World Athletics Championships Team USA women's marathon trifecta on the Ali on the Run Show with fifth-place finisher Sara Hall. Not only did Sara — a 39-year-old mom of four and American record holder in the half-marathon — run a season's best time of 2:22:10 that day in Eugene, she also says it was the most fun she's ever had running a marathon. In this conversation, Sara recaps her entire World Championships experience.   SPONSORS:    UCAN:&nbsp;&nbsp;and use code ALI for 20% off your next UCAN order. Vuori:&nbsp;&nbsp;for 20% off your first Vuori purchase.    What you’ll get on this episode:    Was Sara having as much fun as it seemed? (3:40) Sara reflects on her training for the World Championships marathon, and how she was feeling heading into the race both physically and emotionally (8:50) The impact Sara’s performance at the 2020 London Marathon has had on her career and her confidence (12:00) What Sara’s pre-race obligations were like (17:30) All about race morning (20:00) Sara’s plan to have fun (29:20) How the race played out (35:00) The moment when Sara decided to chase down fifth place (40:10) Sights and sounds from the finish line (43:20) Sara recaps all the post-race action and activities (51:00) What Sara can —&nbsp;and can’t —&nbsp;tell us about her fall racing plans (55:15)    For more, check out:                  Follow Sara:&nbsp;          Follow Ali:             SUPPORT the Ali on the Run Show!&nbsp;If you’re enjoying the show, please&nbsp;. Spread the run love. And if you liked this episode, share it with your friends!

549. Sara Hall, Team USA Marathoner

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These unique binaural frequencies mixed with subliminal messages are created to induce the same effects as the popular peptide EPO. This substance promotes the production of red blood cells and increases the amount of oxygen transported by blood. By listening to this production, you may expect enormously increased physical performance (stamina & endurance), especially in sports of aerobic or aerobic-anaerobic nature, e.g., Jogging, martial arts, cycling, football, etc.

For best results, listen to this 2-3 times per day. 

Tip for runners: If you want to increase your endurance while running, I suggest you play rhythmic drum and bass music on headphones. It has been proved that Its rhythm by the pace and movement synchronization helps improve your endurance by 20%!


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You will also find my compositions on: 

Patreon (the entire library + pre-release content (over 35 productions available for only Patrons): https://patreon.com/BinauralNutrition 

Soundcloud: https://soundcloud.com/user-102348836 

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Support me on Patreon - https://patreon.com/BinauralNutrition

and get special benefits:
- download all of my compositions in the highest quality, 
- access pre-release content & test my productions months before I release them on YouTube, 
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and more!


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I do NEVER encourage anyone to use actual anabolic-androgenic steroids. 
I do not take any responsibility for potential side effects that may occur due to the use of my binaural beats.

- EPO (Erythropoietin) - Binaural Performance Enhancer (Stamina & Endurance)

Poznejte vášnivou běžkyni Laďku Kocourkovou v dalším díle dm podcastu a poslechněte si, jak zvládá pozici vedoucí naší prodejny a přitom předává lásku a pozitivní myšlení v pracovním kolektivu i svému čtyřnohému mazlíčkovi.
Vzít si do hlavy, že to zvládnu, neutápět se v tom a prostě té nemoci utéct – takový je postoj naší spolupracovnice, která se statečně vypořádala s rakovinou a součástí jejího životního příběhu je již 17 let práce v dm.

Všechny epizody najdete na webu www.dm.cz/dmpodcast. Baví vás dm podcast? Odebírejte a sdílejte ho s ostatními. Děkujeme.

#23 Běh o život s Laďkou Kocourkovou

Episode 1275 - Next gen: Helping the future physical therapist

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Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I’m your host, Ali Feller, and I’m a writer and editor in New York City. I write about health and fitness for Well+Good, Women’s Health, Self, Shape, Allure, Fitness, and more, and am the former editor in chief of Dance Spirit magazine. I also blog at Ali on the Run, which is what inspired this podcast. Every week on this show, I'll bring on guests to talk about everything from marathon training and yoga to mental health and wellness. They're people I think are cool, and that I think you'll find cool, too. Bring us along on your next run — I’ll do my best to leave you feeling excited, inspired, and ready to pick up the pace along the way.

IF YOU MAKE BEATS MESSAGE ME ON SOUNDCLOUD, FACEBOOK,ALSO LOOKING FOR FELLOW RAPPERS 


Binaural Nutrition (BN) - producer of Binaural beats / Subliminal Messages/ Morphic Fields-Programmed Audios. 


About me:

For over a decade, powerlifting, audio engineering, and physiology have been my biggest passions. Ten years ago, I got first acknowledged with binaural beats, and at this very moment, I became highly interested in this quite unpopular branch of science. No wonders. It turned out to merge most of my interests. Consequently, I read plenty of articles, scientific studies, and diverse books about the functioning of the subconscious mind, subliminal messages, binaural beats, and their influence on the human organism. Also, I listened to many binaural beats and "subliminals" from various sources, followed by diligent studies using an EEG device, thus examining their influence on the body and mind much more closely and firsthand. Finally, four years later, I started producing binaural beats on my own, using them to improve sports performance - my own, of my friends and proteges - with astonishing efficiency. First, success motivated me to deepen my research and work more intensively to improve my products' effectiveness and accuracy. In December 2017, I officially released one of them on Youtube - Trenbolone Frequency.

Daily, I work as a personal trainer in Germany. In 2017 I graduated in Health and Physical Education. I accomplished many nutrition, resistance training, endocrinology, physiology, and neuroscience-themed courses. I'm also an actively competing powerlifter and a specialist in brain doping and AAS domains.

"The bigger you want to be, the deeper you have to get into your brain!" - Lenyn Nunez

In The Rich Roll Podcast, vegan ultra-athlete and #1 bestselling author of the inspirational memoir "Finding Ultra" & cookbook/lifestyle guide "The Plantpower Way", Rich Roll discusses all things wellness with some of the brightest and most forward thinking minds in health & fitness, including world-class athletes, doctors, nutritionists, trainers, entrepreneurs & artists. Topics include: general fitness & endurance, multisport training, vegan / plant-based nutrition / cooking, meditation, yoga, sustainable lifestyle and beyond. The goal? To help empower YOU to become your best, most authentic self.

Poznejte nejen osobnosti ACTIVE BEAUTY magazínu v našem pravidelném pořadu a vychutnejte si jeho uvolněnou atmosféru.

Všechny epizody najdete na webu dm.cz/dmpodcast. 
Baví vás dm podcast? Odebírejte a sdílejte ho s ostatními. Děkujeme.

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The only daily physical therapy podcast. Join us as we discuss helping the pregnant & postpartum mom, persistent pain patients, older adults, CrossFit athletes, orthopedic patients, and more! www.ice.physio

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