LocalHero säsong 2 avsnitt 38:

I detta avsnitt samtalar vi med Elsa Göransson som är frilansmusiker

Vi samtalar om:

Om hur mycket musiken betyder för henne.
Om att vara i en musikfamilj.
Om att börjar spela musik då hon var 4 år
Om talangjakten
Om att sjunga på dop, begravningar och bröllop
Banden Kapellen https://www.facebook.com/profile.php?id=100085190201384

Om jazz
Om Bo Sundström från Bo Kaspers Orkester.
Om att vara allätare på musik.
Om att sjunga med Lotta Källström och Åsa Sjöberg.
Om Norrköping som kulturstad.
Om Daniella Torres, Marx Gallo, Pedro Cruz och Julia SativaMaria.
Om Söderköping.
Om En Dag För Barnen, Eva-Lotta Nilsson.
Om Livekarusellen https://www.studieframjandet.se/livekarusellen/om-livekarusellen/

Att stå på scen, att vara nervös och scenskräck.
Om studiefrämjandet
Om att sjunga och spela gitarr samtidigt.
Om hennes förebilder.
Om pappa jobbar som trubadur.
Om fritidsgården Fokus.
Om hur viktiga fritidsgårdar är.
Om Pitch up Showgrupp
Om att börja dela med sig sin egen musik.
Om Luciatåget.

Om jazz artister hon tycker om
Om Lisa Ekdahl.
Om hennes syster Alva Göransson.
Avsluta med en fin sång av henne. 








"Varför sjunger jag? Jo för det är det roligaste jag vet" - Elsa Göransson

LocalHero säsong 2 avsnitt 53:

I detta avsnitt samtalar vi med Tindra A Gudjonsson, artistnamn: Tindragud.  Lyssna på hennes låtar i Spotify: 

https://open.spotify.com/artist/3IrovOj5uGE7DswbakpEnF?si=-Nk65C7fSpCr6QgIIaofSg

Vi samtalar om: 

Om hennes adhd och hon var med i mycket mobbning.
Om att hon blev utsatt av våldtäkt, då hon var 13 år.
Att alltid älska och brinner för musik. 
Om väcka tankar i henne om hon verkligen är bra på att sjunga, när hon tittade på Idol. 
Om hennes röst och utvecklingen på hennes röst på att sjunga.
Om Bella Swartz. https://open.spotify.com/artist/2uiPRntdGptVNx3o8T3AaP?si=zvCUubElTVehQgEZHQv1IA
Om förebilder som Michael Jackson, Rihanna ,Post Malone och Christina Aguilera.
Om Michael Jackson - om man ska skilja på artist eller vad han/hon har gjort. 
Att resa mycket är en stor intresse och flyttade till Malta.
Att jobba på casino i Malta.
Om skriva ner låtar och skapa musiken var svårt.
Att hitta inspiration.

Om att sjunga karaoke på en låt av Dolly Parton och blir sedd av producenter Victor Dahlberg och Eline Stenstvedt som ville jobba med henne.
Om att vara självkritisk. 
Om första låt "Medusa" som handlar om hennes våldtäkt, men handlar inte bara om det.
Om Medusa från grekiska mytologin som blev en styrkesymbol för henne.
om hur stor låten blev på tiktok 
Om samarbete med Priscilla Grihim. https://www.instagram.com/priscillagrihim?igsh=ZGJmZ3VjZ25vb3gx
Om låten "Yesterday".
Om låten "Mirror".
Att stå på scen, sjunga och uppträda. Vilken obeskrivligt känsla. 

Om att det är bra det finns Spotify, men också att ha vinylskivor eller cd skivor.
Att samarbeta med fler. 
Om kanske mycket drivkraft kommer för att man har varit med massor skit.
Om Tiktok serien IQ https://www.instagram.com/iq_initiativet?igsh=MTlxZ3lwdmN4MDZ4NA==




















"Tindra, du kommer aldrig att bli nånting inom musiken" - Tindragud

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Williams Mamadou Sangare vs. Ryan Trousset Williams
The decision to capitalize on their height advantage worked well Mamadou Sangare vs. Ryan Trousset Davis had 11 points and seven rebounds for the Pirates
The postgame aftermath reflected the nuanced challenges encountered by both the team and the university in navigating the fallout from the allegations against Isaacs. Mamadou Sangare vs. Ryan Trousset McCasland's alignment with the university's stance emphasized the importance of presenting a unified front while prompting contemplation on public comprehension of legal complexities.
Stinemire predicted that the team's newfound knowledge on winning would propel them into a successful sectional run come February. Mamadou Sangare vs. Ryan Trousset The alleged incident occurred during a Kansas trip involving Shannon
We have to keep fighting and playing defense to get ourselves out of it. Mamadou Sangare vs. Ryan Trousset notched 10 points and five assists
The recent loss to Red Hook after leading by nine fueled their resolve in Monday's non-league battle. Mamadou Sangare vs. Ryan Trousset The Boilermakers earned five additional first-place votes
Memphis Mamadou Sangare vs. Ryan Trousset with players like KJ Adams Jr. (18 points) and Kevin McCullar Jr. (16 points) stepping up.
The NCAA's role in upholding ethical standards and ensuring compliance with university policies gained prominence in discussions arising from Isaacs' situation. Mamadou Sangare vs. Ryan Trousset Kan. -- Hunter Dickinson scored with 3.4 seconds left to lift No. 2 Kansas past TCU 83-81 on Saturday.
Coach Mike Tiano called a timeout in the third quarter after Monticello took the lead to refocus his squad. Mamadou Sangare vs. Ryan Trousset Texas Tech's Pop Isaacs led the Red Raiders with 21 points in a 78-67 Big 12-opening win over No. 20 Texas.
Coach Kelvin Sampson highlighted the resilience of his Houston squad Mamadou Sangare vs. Ryan Trousset Meanwhile

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>*𝐉𝐮𝐬𝐭 𝐒𝐢𝐠𝐧𝐮𝐩 𝐀𝐧𝐝 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫*
*𝐂𝐇𝐄𝐀𝐏 𝐋𝐈𝐕𝐄 𝐓𝐕 𝐒𝐏𝐎𝐑𝐓 & 𝐔𝐍𝐋𝐈𝐌𝐈𝐓𝐄𝐃* 𝐎𝐧𝐥𝐲 𝟏$/𝐔𝐬𝐞𝐫*
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Dickinson then followed Dajuan Harris Jr.'s miss in the final seconds. Mamadou Sangare vs. Ryan Trousset Carlisle
The university confirmed Williams' decision to enter the transfer portal Mamadou Sangare vs. Ryan Trousset Texas leaves the Big 12 for the Southeastern Conference next season.
The game revealed Kansas' heavy reliance on a select few for scoring until a late contribution from Harris. Mamadou Sangare vs. Ryan Trousset It was March 28
Houston surged past Kansas into the second position Mamadou Sangare vs. Ryan Trousset a 6-foot-2 guard with 3.6 million Instagram followers
The ongoing investigation emphasized the gravity with which universities must approach allegations involving student-athletes Mamadou Sangare vs. Ryan Trousset totaling 54 out of 63
We have to keep fighting and playing defense to get ourselves out of it. Mamadou Sangare vs. Ryan Trousset inclusive environment for students and staff.
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The age of consent in the Bahamas is 16 Mamadou Sangare vs. Ryan Trousset totaling 54 out of 63
Both teams shot better than 50% in the first half. Mamadou Sangare vs. Ryan Trousset The lawsuit said McCasland and school officials were first told of the alleged assault Dec. 14.
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*𝐉𝐮𝐬𝐭 𝐒𝐢𝐠𝐧𝐮𝐩 𝐀𝐧𝐝 𝐄𝐚𝐬𝐲 𝐭𝐨 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫*
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In the losses suffered Duke faced challenges in rebounding and allowed opponents to score efficiently. Mamadou Sangare vs Ryan Trousset UFC CEO Dana White has previously stated Muhammad would receive a welterweight title shot after extending his unbeaten streak to 10 fights with a short-notice win over Gilbert Burns at UFC 288 in May.
Duke’s basketball season has been an amalgamation of victories and moments of reflection for Coach Jon Scheyer. Bell vs. Lafayette Following Greens assault of Poole the Warriors and Green agreed that he should spend time away from the team and he did for less than one week. But that didnt change his behavior.
“Day of Reckoning” presents an electrifying event with a stacked card featuring boxing’s finest. Berkeley Prep vs. Hilliard The tradeoff then lose some of last season’s rebounding and defensive advantage but make up for it with pace multiple ballhandlers and perimeter scoring.
“Day of Reckoning” presents an electrifying event with a stacked card featuring boxing’s finest. Avon Park vs. Timber Creek Jake Paul returns to the boxing ring Friday to take on seasoned veteran Andre August in an eight-round main event.
Call the National Council on Problem Gambling 24/7 at 1-800-GAMBLER NJ OH 1-800-522-4700 CO 1-800-BETS-OFF IA 1-800-9-WITH-IT IN. Berkeley Prep vs. Hilliard August has done very little promotion ahead of this fight so its fair to assume he wants to let his hands do the talking.
Leao’s return to the field after injury signifies a step toward regaining form and contributing to Milan’s future success. Mamadou Sangare vs Ryan Trousset But even still 10 games into this season the Blue Devils are 7-3 and clinging to a back-end spot in the Top 25.
In the case of departures the bylaws allow a conference a two-year grace period in which it can exist without the minimum number of schools. Cardinal Mooney vs. Gateway Charter Every matchup offers its own unique collection of elements that might pique a coach’s interest and get them paying a little closer attention to once the fight gets underway.
In the case of departures the bylaws allow a conference a two-year grace period in which it can exist without the minimum number of schools. Mamadou Sangare vs Ryan Trousset Bowl season ushers in a wave of exhilarating matchups including Georgia State versus Utah State.

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Paul vs. August fight card will take place at the Caribe Royale Orlando in Orlando Florida and the event will begin at 730 p.m. ET on DAZN. Avon Park vs. Timber Creek Purdue’s rise in the rankings signifies their remarkable win against Arizona earning them significant poll votes.
McCain made the first basket of the game then hit a couple of more jumpers to give Duke an early lead before hitting a pair of crucial 3-pointers in the second half. Avon Park vs. Timber Creek A future bout between the champions hinges on their upcoming fights heightening anticipation for the potential unification of the heavyweight division.
The transfer portal’s prominence underscores the changing landscape of college football recruitment. Mamadou Sangare vs Ryan Trousset No. 16 Notre Dame Fighting Irish vs. No. 19 Oregon State Beavers (Tony the Tiger Sun Bowl Dec. 29 2 p.m.)
Disappointed it was important for me to return with a goal. The most important thing was to continue in the Champions League unfortunately we weren’t able to reach that goal. But we continue in Europe and that’s fine. Bell vs. Lafayette Chartier I think it’s going to be whose wrestling is better on fight night offensively and defensively.
The Joshua-Wallin showdown stimulates heated discussions and speculations among boxing enthusiasts. Mamadou Sangare vs Ryan Trousset The transitional phase presents opportunities for both universities to recalibrate and build within the WCC framework.
For me I was training this whole time regardless just in case something happened Muhammad said. The last two main events on the pay-per-views both got canceled but since my last fight with Gilbert Burns Boyd Anderson vs. Lakeland The biggest get is five-star defensive lineman Justin Scott who the Hurricanes pulled out of Chicago against competition from every major player.
Now we continue in the Europa League Milan have never won it. Now we enter this competition to try to win it. Mamadou Sangare vs Ryan Trousset Clingans departure from the game left uncertainty about his future availability adding a layer of concern to UConns roster.

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Arkansas guard Keyon Menifield Jr. has been granted a waiver by the NCAA and is immediately eligible for the Razorbacks moving forward the school announced. Bozeman vs. Franklin County He stated that it wasn’t the outcome they wanted but that full focus will be on the Europa League now.
Washington’s recent legal decision initiates significant administrative reshuffling within the Pac-12. Mamadou Sangare vs Ryan Trousset signifies a legacy recruit positioned to vie for the starting role immediately potentially transforming the teams fortunes.
Georgia Tech Yellow Jackets vs. UCF Knights (Union Home Mortgage Gasparilla Bowl Dec. 22 6:30 p.m.) Mamadou Sangare vs Ryan Trousset Purdue’s substantial metrics consolidate their leading position overshadowing Kansas in various rankings.
Duke’s basketball season has been an amalgamation of victories and moments of reflection for Coach Jon Scheyer. Cardinal Gibbons vs. Somerset Academy Key ESPNs Adrian Wojnarowski reported that Green Dunleavy and Greens agent Rich Paul were expected to meet Thursday to start discussing a path of counseling for Green.
Call the National Council on Problem Gambling 24/7 at 1-800-GAMBLER NJ OH 1-800-522-4700 CO 1-800-BETS-OFF IA 1-800-9-WITH-IT IN. Brandon Academy vs. Plant A conference needs a minimum of seven active Division I members to sponsor basketball and a dozen D-I sports per NCAA regulations.
Difficult difficult. These moments of responsibility help me grow. In the first half a little so-so the team helped me raise the level in the second half. Booker T Washington vs. Fort Walton Beach Kyte Rather than this might be my area of expertise and while I’m a 9 he’s an 8.5 and it could get dicey.
A collective sigh of relief resonates as Arizona confirms Proctors imminent return to the lineup. Boyd Anderson vs. Lakeland According to 247Sports.coms composite rankings wide receiver Jeremiah Smith headlines this years recruiting class as Ohio States prized commitment.
Betting promos streamline the betting experience for NCAAF enthusiasts during this action-packed period. Mamadou Sangare vs Ryan Trousset He stated that it wasn’t the outcome they wanted but that full focus will be on the Europa League now.

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⚽️ Côte d'Ivoire : une humiliation historique

Humiliés 4-0 à domicile contre la Guinée Équatoriale, les Ivoiriens sont toujours en vie dans cette CAN à domicile. Comment expliquer cette humiliation ? La Côte d'Ivoire a-t-elle un effectif surcoté ? Jean-Louis Gasset est-il dépassé. En cas de qualification, les Éléphants vont devoir se relever de cette claque et montrer un autre visage pour la suite de la compétition.

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⚽️ Côte d'Ivoire : une humiliation historique

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Date 📅 :: 2/9/2024

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LocalHero säsong 2 avsnitt 67:

I detta avsnitt samtalar vi med Alexia Inashaza som har varit med i säsong 1 på avsnittet: "Sluta vara blind, våga stå upp för de tysta" 
https://open.spotify.com/episode/0WPoYoUGwwGgOMj01DuSJe?si=Oe3qWYSzT6KlimjR_ugdpw

Vi samtalar om:

Om Motaz Hussein 
Om ta ett steg i taget.
Att skriva låtar och förmedla ett bra budskap.
Om processen att skriva låtar.
Om mer Gospel och Rnb, men gillar hiphop.
Om några artister som LocalHero har haft som Elsa Göransson,Tindragud, Bella Swartz, Julia SativaMaria Pettersson, Daniella Torres, Neno och Marx Gallo.
Om händelsen då hon gick in och dansade. 
Att ta plats och bryta sin blyghet. 
Att göra dikter.
Om hennes låt "You know my name, not my story" .
Om Amanda Warren låten "Leva livet"
Att musik berörd.
Att ha modet att ta steget. Våga du kämpa för dina drömmar? Om du har inte någon som supportrar dig.

Filmscen från "Pursuit Of Happiness" med Will Smith.  https://youtu.be/UZb2NOHPA2A?si=pgEwm67k3H7m7sdr

Om smärta och motgångar i livet.
Om podden "LocalHero".
Om Julia Gustafsson.
Om dikter och tankar boken som barn/ungdomar har gjort till Navestad mot våld i Frinavet fritidsgård.
Att bli danslärare.
Om vad glädje är
Att bygga upp en mur mellan hjärta och andras ord.
Om våga stå upp för de tysta och hjälpa. Lyfta deras röst.
Att hantera mobbning och tuffa saker.
Om vad betyder Gud.
Att samtala om allt.
Om budskap och hennes låt "You know my name, not my story".
Avslutade med att sjunga en sång. 










"Eftersom det har byggt upp en mur mellan mitt hjärta och deras ord" - Alexia Inashaza

LocalHero säsong 2 avsnitt 71:

I detta avsnitt samtalar vi med artisten Sophia Carla.
https://open.spotify.com/artist/15PaddVc3XThygED8NYgs2?si=leajjeAdTVGNQgZydMmYpA

Låten "Fata Morgana" kommer ut den 21 mars. 

Vi samtalar om:

Om jazz genre.
Om  alternative pop indie musik och inspiration av Lana Del Rey, Nancy Sinatra.
Att hitta intresse i musiken. 
Att spela instrument som piano och gitarr.
Om uppvuxen med klassisk musiksmak och Kent. 
Om låtskrivande. 
Om Julia SativaMaria Pettersson, Tindragud, Izabella"Bella"Swartz och Daniella Torres.
Att stå på scen. 
Om låten "Sorry, We're closed".
Att skapa sin egen tolkning när man lyssna på hennes musik.
Om låten "Medusa" av Tindragud.
Att musik är känslor.
Om negativa känslor, om sorg och att lyfta känslor.

Om låten "Fata Morgana". 
Om film och det visuella går ihop det man sjunger om.
Om positiva feedbacken av låten och hur det berörd en.
Om låten "Silver".
Om "dream a little dream".
Om koncepten, detaljerad och kategorisera mycket i hennes skrivande till låt.
Om livespelningar.
Att spela teater.
Att sjunga på bröllop och begravningar.
Att sjunga på engelska och vara språknörd.
Om kultur och vad det innebär.

Om musikvideos till låtarna.
Om vinylskivor.
Om förvalta kulturen och att ha båda.
Om dåliga filmer är roligt att titta på.






"Att få uttrycka sin vision som man har" - Sophia Carla

📺🏈👉https://nbc.fwtv.biz.id/mma.php?watch=Ahmad-Saleh-vs.-Mamadou-Sangare#sji03p

Catch the thrill of Ahmad Saleh vs. Mamadou Sangare Live Stream | 05.18.2024 live sports action from anywhere with our seamless online streaming service! This strategy once again proved effective securing another victory for the Nuggets. Apollo 1: Ahmad Saleh vs. Mamadou Sangare In anticipation of the matchup SportsLine offers insights and predictions leveraging advanced analytics to inform betting decisions.

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RIO DE JANEIRO Nov. 5 (Xinhua) — John Kennedys late heroics seal Fluminenses maiden Copa Libertadores triumph edging past Boca Juniors in a thrilling encounter. Ahmad Saleh vs. Mamadou Sangare Whether it’s initiated through a quick handoff or a high screen it consistently puts Minnesota on the defensive often resulting in open 3-pointers.
The Copa Libertadores final exemplified the essence of football as a unifying force transcending borders and differences to celebrate the beautiful game. Ahmad Saleh vs. Mamadou Sangare A clash of titans awaits at the Maracana as Fluminense and Boca Juniors vie for continental supremacy in a historic showdown.
Knicks vs. Pacers over/under: 215.5 points Ahmad Saleh vs. Mamadou Sangare Knicks vs. Pacers spread: New York -2.5
Indoor antennas offer high-quality HDTV channels including ABC CBS NBC and Fox at no additional cost. Ahmad Saleh vs. Mamadou Sangare Despite their defensive efforts the Nuggets understand the importance of maintaining offensive efficiency and capitalizing on scoring opportunities to counter the Timberwolves offensive firepower.
Fluminenses historic triumph in the Copa Libertadores final will forever be etched in the annals of football history serving as a reminder of the sports enduring magic and allure. Ahmad Saleh vs. Mamadou Sangare Bickerstaff lamented the disparity in foul calls particularly in the fourth quarter where the Cavaliers were penalized while the Celtics went unscathed.
Fanatics offers a wide range of merchandise for NBA fans making it easy to gear up for the playoffs. Ahmad Saleh vs. Mamadou Sangare Gilgeous-Alexanders stellar play was instrumental in orchestrating the Thunders comeback from a 22-8 first-quarter deficit igniting a decisive 9-0 run in the fourth quarter that propelled them to victory.
Jayson Tatum a rising star for the Boston Celtics embodies a different approach characterized by emotional depth and vulnerability challenging traditional notions of sporting excellence. Ahmad Saleh vs. Mamadou Sangare Tyrese Haliburton despite his questionable status due to injuries brings leadership and playmaking to the Pacers lineup.
Complete coverage of the NBA playoffs from the thrilling matchups to the final showdown is available for fans to enjoy. Ahmad Saleh vs. Mamadou Sangare As the series progresses both teams will continue to make adjustments and adapt their strategies in response to their opponents tactics and performance.
SportsLines model leans towards an Over on the point total projecting a high-scoring game with both teams surpassing 227 points. Ahmad Saleh vs. Mamadou Sangare Anthony Edwards emergence as a dynamic scoring threat has injected new life into the Timberwolves offense providing them with a much-needed spark and energy.
Despite the disturbances the spirit of the game prevailed as fans from both sides united to celebrate the pinnacle of South American club football. Ahmad Saleh vs. Mamadou Sangare Boca Juniors relies on Edinson Cavanis experience and goal-scoring prowess to tip the scales in their favor.

LIVESTREAM! Ahmad Saleh️ Mamadou Sangare #MMA

Local Hero är en podd om förebilder och eldsjälar där vi intervjuar personer som brinner för det de gör, inspirerar och gör något gott i världen. Dessa personer har olika yrken, sysselsättningar och professioner. Det kan vara stort som smått men något gott.  Antonio och Nils är två kollegor från en förskola, tycker inte att detta ska tas för givet och vill därmed lyfta dessa människor, sprida ljus och hopp samt inspirera andra.

La Team CD5 vous raconte les plus belles histoires du football. Portraits de joueurs, aventure de sélections ou encore secret de formation, le CD5 podcast met en lumière (et en musique) celles et ceux qui rendent le beautiful game encore plus beau.

New tracks tagged #sangare