This week’s episode is a little different no big theme, no heavy topics, just a real heart-to-heart. I wanted to sit down with you all and talk about where I’m at in life, my growth, and the lessons I’ve been learning. Becoming a dad these past 7 months has been the biggest transformation I’ve ever experienced, and it’s been a journey of self-reflection, patience, and love.

If you’ve ever gone through big changes, felt yourself evolving, or just needed to hear someone be open about the ups and downs, this one’s for you. Thank you for being part of this journey with me it means more than I can ever put into words.

Life Unscripted!

After years of doubt, silence, and struggle — I found my way back to myself.
“I Rise” is about inner strength, healing, and the quiet power that comes when you stop chasing perfection and start believing again.

This song marks a turning point — not just in sound, but in life.
It’s the sound of rebirth, of peace after chaos, and of finally feeling at home in your own skin.

🎵 Written by AchSteffen
🎧 Produced with Suno v5 · Cinematic Pop / Emotional Anthem

💬 Stream, share & rise with me.

— AchSteffen 🌅

Lyrics:

[Verse 1]
I walked through shadows of my own design,
Carried the weight I thought was mine.
Every mirror used to break me down,
Now I see the light that I’ve found.

[Pre-Chorus]
I’ve been lost in the noise of the doubt inside,
But the silence taught me how to fight.

[Chorus]
I rise — from the ashes of who I was,
Stronger now, I’m enough.
No more hiding behind my scars,
I breathe again — I rise.

[Verse 2]
Felt the fire burn beneath my skin,
Every step a war I had to win.
Now my heartbeat’s finally mine,
In this body, I feel alive.

[Pre-Chorus 2]
Took the fall but I found my grace,
Every tear led me to this place.

[Chorus 2]
I rise — from the ashes of who I was,
Stronger now, I’m enough.
No more hiding behind my scars,
I breathe again — I rise.

[Bridge]
All the pieces I thought were gone,
They became the strength I stand upon.
I’m not running from the pain inside —
It’s the reason I can fly.

[Final Chorus]
I rise — like the morning after rain,
Free at last from yesterday’s chains.
With every breath, with open eyes,
I’m alive — I rise.

I Rise

Vanished for a minute… came back with a whole EP

Jefee - Two! (p.prfumeee!)

Jefee - Outro (p.prfumeee!)

Jefee - Infiniti Sign (p.prfumeee!)

Jefee - El Jefee (p.prfumeee!)

Jefee - Watch Ya Stepp (p.prfumeee!)

After years of doubt, silence, and struggle — I found my way back to myself.
“I Rise” is about inner strength, healing, and the quiet power that comes when you stop chasing perfection and start believing again.

I Rise (emotional)

Why do we keep holding on to things that don’t serve us—relationships, habits, or clutter that drains our energy? In this episode, Laura Lummer explores how the brain’s desire for safety keeps us clinging to what’s familiar, even when it hurts us.

You’ll hear about two fascinating studies on the psychology of familiarity and habit formation, and learn how awareness, curiosity, and small acts of release can help you create space for what’s truly meant for you.

💬 “Comfort feels safe, even when it’s not healthy. But awareness is what frees you.”

Join Laura inside the Better Than Before Breast Cancer Membership to keep doing the deep work of alignment and healing.

 

Explore more support:

Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching
Becoming You 2.0 Program: https://www.thebreastcancerrecoverycoach.com/you
 

Let’s Connect!
If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

#436 Breast Cancer Recovery and The Block of Familiarity

Major Key by Soul Spring is a soulful Trap-Soul / Afro-R&B anthem about wisdom, purpose, and winning through discipline and grace. With calm confidence and golden lyricism, Soul Spring drops timeless gems on faith, focus, and elevation — a soundtrack for those who build quietly and rise intentionally.

“They chase the fame, I chase alignment — silent work, divine assignment.”

For dreamers, visionaries, and creators walking their own lane.

#MajorKey #SoulSpring #TrapSoul #AfroRNB #HipHopSoul #FaithAndFire #MotivationalRap #SoulSpringMusic #PositiveEnergy #GlowSeason #LimitlessEnergy #PurposeDriven #SelfGrowth #VisionaryVibes #BlackExcellence #ManifestationMusic #WisdomRap #HealingThroughMusic #ConsciousHipHop #FocusMindset

Major Key

Soul Spring Music is the sound of resilience, love, and inspiration poured into every song. Blending the warmth of soul, the intimacy of R&B, trap, and hip-hop, and the storytelling of modern neo-soul. 


Soul Spring Music creates songs that speak to the heart and uplift the spirit. Each track is born from lived experiences — love, healing, ambition, and faith — transformed into melodies that carry both vulnerability and strength. 

Whether it’s an anthem of self-love, a ballad of long-distance connection, or a song about chasing dreams, Soul Spring Music’s sound is about more than entertainment: it’s about reflection, empowerment, and soulful connection.

With smooth vocals, heartfelt lyrics, and production that bridges the classic and the contemporary, Soul Spring Music is building a catalogue that reminds listeners: music flowing from the soul can touch the soul of another.

🎧 Welcome to the official channel of AchSteffen!
Here, you'll enter a unique sound universe, crafted with the creative support of artificial intelligence. All the songs on this channel are entirely AI-generated – lyrics are created with the help of ChatGPT, and the music is produced using the innovative music AI, Suno.

🎶 Versatile. Personal. Real.
From electro-pop and indie to retro vibes and emotional ballads – AchSteffen experiments with a wide range of genres and styles, reflecting the artist's life, thoughts, and emotions in a special way.

Subscribe to the channel and dive into a new kind of music – where man meets machine.

The dopest podcast on this side of the milky way!

New tracks tagged #self growth