Healing Emotional Scars Because you can Have you ever found yourself stuck in the echoes of past pain, wondering if you’re truly healing or just coping? In this episode, I’ll unpack the difference between carrying emotional scars and genuinely healing from them. Together, we’ll explore how our unconscious mind—the part of us that’s always working in the background—signals the need for healing and how we can respond. Think of emotional scars like physical ones: they’re reminders of what we’ve been through, but they don’t have to define us. I’ll share personal stories and practical steps I’ve used to move from pain toward genuine healing. You’ll discover how to tell if your emotional wounds are still raw and how to guide yourself through the healing process. Whether it’s through self-reflection, creative self-therapy, or reaching out for professional support, you’ll learn ways to support your journey back to emotional wholeness. This isn’t just for therapists—it’s for anyone ready to face their past and take steps toward a brighter future. Let’s tap into the wisdom of your unconscious mind, learn to listen to its messages, and use them to build a life of growth, self-compassion, and empowerment. So, take a moment, tune in, and let’s explore this path together. Because healing isn’t just possible—it’s inevitable when we take the first step. Please enjoy and share:  Shine brightly, Paul Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Spot the difference and how to heal emotional scars in this podcast  &nbsp;  Healing emotional scars. What's all this about? Well, I start off with spot the difference and then I'll tell you stuff about healing physically, which is weird. And then we spot the difference and why the difference and how to get help and how to heal emotional scars. Okay, have a listen if that interests you. I'm sure it will  &nbsp;  &nbsp;  See if you can spot the difference between these two statements  &nbsp;  welcome back to the longer podcast. And this one, well, I want you to spot the difference. See if you can spot what is the difference between these two statements. You know, when I think of that time, it was that shit time, it was black and it did, hurt. Do you know what? I was a mess then. I Want to tell you what that is shortly. Think of this one, see if you can spot the difference. Every time I think of that time, do you know what? It still hurts. Maybe not as much, but I still get those negative feelings. I still see those things and it's like I'm still living some of it again. Did you spot it? Did you spot it? Gonna come back to the difference in a minute because I want. Well, here's the...

#423 Healing Emotional Scars

A track about how I've pulled myself out of the dumps for the most part! Remixed and remastered.

8. Positive Progress

🎙️ Welcome to a special episode of Dollars & Sense with guest hosts Rob Field and Christina Lamb! 💰

In this exciting episode, our financial experts delve into the fascinating relationship between Money and Happiness. They'll discuss how effective budgeting can relieve stress and share valuable tips on forecasting your cash flow for a worry-free retirement.

Rob and Christina are also bringing their love for acronyms with them, introducing the innovative B.U.D.G.E.T.S. system to simplify your financial planning! 🏦

Tune in to get practical insights, actionable advice, and a fresh perspective on managing your finances. Don't miss out on this opportunity to enhance your financial well-being!
#DollarsAndSense #MoneyTalks #FinancialFreedom #BudgetingTips #RetirementPlanning #FinancePodcast 🎧

Unlocking Financial Happiness

Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It's part of the human experience. These feelings can be transient and meaningless... OR they could destroy your life, if you follow them.&nbsp;  Are crushes innocent, or on-ramps to an affair? Can you be "friends" with someone you have a crush on, without risking your relationship? What should you do when you're married, but have a crush on someone else? Oh, the questions! It happens: people in happy, healthy, committed relationships can still develop crushes on others. However, smart, self-aware people in committed relationships that they care about need to&nbsp;handle these maturely and with wisdom. That's what you'll learn how to do on today's show. We'll discuss:&nbsp;  The mechanics of a crush; how and why crushes develop The difference between a crush and a platonic friendship Why happy, committed married people can have crushes on others How crushes can turn into something more serious How to use self awareness, integrity, and honesty to protect your marriage How to use your crush experience in order to add energy and intimacy into your relationship Warning signs that your crush is developing into something else Why extramarital affairs are always a bad idea, and rarely end well How to stop having a crush on someone else How to avoid embarrassment and professional ruin if you have a crush on a coworker How to protect your relationship and stay true to your values even when you're having feelings for another.  All this and more on today's episode of the Love, Happiness and Success Podcast. xoxo,  GrowingSelf.com Ps: As we discussed in this episode, part of your action plan needs to be leaning towards your partner in an authentic and emotionally intimate way, and that calls for excellent communication skills. To support you in this, please help yourself to my free two part communication skills training,  I made this for you!&nbsp; ... LMB

#433 Married With a Crush?

Happy Christmas and a Happy New Year!!!!!!!!!!!!!!!!! Paul

Fun For Christmas From Mummsey and Me

How can we survive crises and surmount life's most difficult moments?&nbsp; Today's guest, Rachel Wojo, an esteemed author, speaker, and host of the "Untangling Prayer" podcast,&nbsp;shares the harrowing yet inspiring story of her daughter’s 22-year battle with a rare metabolic disorder that ultimately ended her life and how this profoundly difficult experience led her to rely on the transformative power of prayer. She discusses the struggle of feeling forsaken during painful times and the crucial role of prayer in shifting her perspective in moments of extreme adversity. Together, Tina and Rachel explore the complexities of human suffering, the often overwhelming desire for control, and the serenity that stems from surrendering to God's will. Rachel provides insightful guidance on hearing from God through scripture, other people, and the Holy Spirit, and shares how to reconcile unanswered prayers with faith. Drawing from her personal trials, including caring for a special needs child and enduring a painful divorce, Rachel highlights the importance of personal faith resilience and navigating "church hurt." She underscores that desperation can lead to profound spiritual growth and intimacy with God. Listen in as Rachel Wojo shares valuable resources to strengthen your prayer life, including her latest book "Desperate Prayers."&nbsp; This conversation is a poignant reminder of the peace and spiritual growth that can be achieved through unwavering faith and reliance on God in the face of life’s greatest challenges. 🔑 Key Takeaways:   Power of Simple Prayer: Rachel emphasizes that prayer doesn't need to be complex. Simply calling on Jesus' name can be powerful, as the Holy Spirit intercedes for us, especially when words fail.   Hearing from God: Rachel outlines three ways to hear from God:   Through the Bible: Consistent reading of scripture.   Through People: Recognizing God-sent messages aligned with His word.   Through the Holy Spirit: Engaging in a personal communication embraced by the first two methods.     Surrender and Trust: During times of unanswered prayers or unexpected life paths, Rachel advises surrendering our problems to God without adhering to a structured format. Trust in God's presence and His eternal goodness is key, even when His plans diverge from our own desires.   Rachel's journey of faith and reliance on God in the face of adversity serves as a testament to the transformative power of prayer. 🔹 Encouraging Resources:   Rachel's websites, &nbsp;and  offer invaluable resources.   Access her latest book, "Desperate Prayers," multiple free resources, and guides like "When You Can't Pray: Prayer Guide" and "How to be a Prayer Warrior for Your Family in Dark Times."   To book Tina as a speaker, connect with her life coaching services, and more, visit her website:    Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link:   Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers):&nbsp; Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety&nbsp; Connect with Tina at: Facebook:&nbsp; Linked In:  Instagram:  YouTube:&nbsp; Pinterest:  Goodreads:

Surmount Life's Hardest Moments with Rachel Wojo

Pain or Pleasure - You Decide I'd Choose Pleasure Over Pain any day&nbsp;&nbsp;&nbsp; :O) Let’s start with a question: why does your mind so often seem to focus on pain? Those nagging worries, that endless loop of “what ifs”—sound familiar? It’s like your unconscious mind has one job: to keep you safe. But sometimes, it gets a bit too cautious and pulls you into a cycle of discomfort or fear. In this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting curious, and asking the right questions, you can guide your mind to a place of joy, safety, and comfort—and it’s simpler than you think. Here’s what we’ll uncover together:  Understanding Pain’s Purpose: Why your mind brings up pain and how to address it without getting stuck there. Moving Toward Pleasure: Spot those moments of joy and learn how to stretch them out into something truly fulfilling. Curiosity as a State-Changer: Flip the script on pain by using curiosity to shift your perspective and emotional state. The Power of Questions: Discover how the questions you ask yourself can change everything. Working with Your Unconscious Mind: Build a partnership with your inner mind to find solutions that feel good and keep you safe.  Pain might be your mind’s default setting, but you don’t have to stay there. You can choose to move toward pleasure—little by little, moment by moment—and transform how you experience life. So, are you ready to ditch the pain and wallow in pleasure for a change? It’s easier than you think, and trust me, it’s so worth it. Enjoy the episode, and if it hits home, please share it with someone who could use a little more pleasure in their life too!  &nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism  Paul Clough says you have the choice to feel pain or pleasure  &nbsp;  So you have the choice to either feel pain or pleasure. Really? Yeah, you have the choice, you can decide but you have to put effort into it sometimes. Which is a bit of a blow, I know, but hey, to feel more pleasure in your life, wouldn't that be wonderful? Have a listen. This is Personal Development Unplugged, with Paul Clough. In simplicity there is genius. In simplicity there is genius.  &nbsp;  &nbsp;  Pleasure is like feeling safe, right? When you're enjoying it  &nbsp;  Got a question for you. Have you ever. Will not. Have you ever. Have you noticed you very rarely notice when you're having a good time, in the good time and you ‘re enjoying life, just enjoying it. you may be with friends or you're just doing something which just makes you feel so good. The pictures make...

#424 Pain or Pleasure - You Decide

Ever feel stuck, like you're trying SO hard to change, but somehow end up back in the same place? You're not alone, and guess what—it's not your fault. In this episode, I'm joined by the brilliant Thais Gibson, founder of the Personal Development School, as we unlock the secrets to  to finally get the life you want. 🙌 Thais shares a powerful roadmap to align your conscious goals with your subconscious priorities, tackle those sneaky limiting beliefs, and create real, lasting change. You’ll also learn her 3-step auto-suggestion technique to rewire your brain in just 21 days! 🎯 Whether you're aiming to nail your New Year's resolutions or just break free from old patterns, this episode will give you the tools to make it happen. ✨ Timestamps to Transform Your Mindset: 00:00 – Why “Wanting It” Isn’t Enough 01:20 – Meet Thais Gibson: A Pioneer in Emotional Healing 03:05 – Mind Wars: Conscious vs. Subconscious Goals 05:07 – Aligning Goals with Subconscious Needs 10:08 – How to Identify Limiting Beliefs 24:03 – Brain Rewiring 101&nbsp; 41:14 – Building Self-Trust: Small Steps, Big Shifts 45:51 – Your Roadmap to Lasting Change Ready to take the first step? Check out my free  for personalized insights into your subconscious blocks! This will help you start your new year off with clarity and confidence so you can achieve what matters most to you. And don’t miss this week’s livestream on Thursday at 12 PM MT right here on YouTube. We’re diving into how to reprogram your subconscious mind —submit your anonymous questions now at . Xoxo&nbsp;   P.S. Don’t forget to share this video with a friend who’s so ready to make a change—you might just change their life. Let’s do this together! 💪

#434 How to Reprogram Your Subconscious Mind for Success with Thais Gibson

Being Fulfilled By Being At Peace With NOT Doing In order to do the things we want we have to forego some things we want also. And unless we realize this consciously we get conflicted but not knowing why. The we get saddened on not achieving those things and that affects all the thing we want to achieve. Like so many things in our lives a vicious cycle appears and frustration and any number of emotions arise. And it's because of one little thing We have to be OK on, be at peace with, when choosing to do one thing, others things won't get done. When we acknowledge this consciously - BOOM! we're on our way with no regrets. Come with me and let's muse on this important little subject, especially at this time of year and all will become clear&nbsp; :O) Please share to be kind:  And there's a video as always here:  &nbsp; Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . Personal development [self improvement] [self development] [NLP] [Hypnosis]

FMQ 476 Being Fulfilled By Being At Peace With NOT Doing

Need more energy, better health, and the secret to youthfulness?&nbsp; Join us for today's deep dive into a story of personal transformation and holistic well-being.&nbsp; Special guest Shemane Nugent is a seasoned fitness expert, best-selling author, and podcaster who has dedicated her life to helping others achieve optimal health. With a journey of dedication to fitness that began during her college years, Shemane increased her determination to support others' health after she faced life-threatening health issues due to toxic mold exposure in her home.&nbsp; Join us as we explore Shemane's path to recovery, the valuable lessons she learned along the way, and her current mission to help others navigate the challenges of a toxin-filled world. She'll share insights from her books "Killer House" and "Abundantly Well," discuss coping strategies for mental health, and offer practical tips for maintaining a healthy, energized lifestyle. Tune in and get ready to be inspired by Shemane's incredible story of resilience and commitment to wellness. &nbsp; 🌟 Episode Highlights: Journey to Wellness:   Shemane Nugent's transition from a college athlete to becoming a renowned fitness instructor and author began with her own health challenges. She faced severe health issues due to toxic mold in her home and shares her experience of recovery, documented in her book "Killer House."   Overcoming Health Crises:   Learn how the Nugents identified symptoms, underwent blood tests, and engaged in detoxification processes at the Environmental Health Center. Her story highlights the importance of recognizing environmental toxins and taking proactive steps for your health.   Practical Health Tips:   Shemane provides valuable advice on maintaining a healthy lifestyle, from consuming organic and natural foods to incorporating physical activities for mental and physical well-being. Discover her personal fitness disciplines and dietary habits, including her unique perspective on red meat consumption.   Books and Resources:   Dive into Shemane's best-selling books,  and "Abundantly Well," which offer comprehensive guides on dealing with toxic mold and embracing a healthy, energized life. Both books are available on Amazon, and  is currently available for presale.   Faith and Freedom Podcast:   Tune in to Shemane's , airing live every Sunday at 10 AM EST on Real America's Voice. Access the podcast anytime on the platform or catch clips on her social media channels, including Instagram, Facebook, X, and YouTube.   Actionable Advice:   Shemane emphasizes the importance of setting small, achievable goals and maintaining a positive attitude. Using her GEAR acronym (Get Ready, Equip Yourself, Attitude, Routine), Shemane provides a framework to help you start and maintain a consistent fitness routine.   Connect with Shemane:   Visit Shemane's website at  for more insights and resources.   Engage with her content and stay updated through her social media platforms.    We hope you find this episode as inspiring and enriching as we did. Don't forget to subscribe to the Flourish-Meant podcast for more episodes designed to help you thrive physically, emotionally, and spiritually. To book Tina as a speaker, connect with her life coaching services, and more, visit her website:    Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link:   Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers):&nbsp; Manage stress and anxiety in 10 minutes a day with...

Natural Secrets to Energy and Youthfulness with Shemane Nugent

Anxiety - Friend Or Foe Turning Anxiety Into Your Superpower&nbsp; :O) Hello, my friend! Welcome back to the Personal Development Unplugged Podcast, where we strip away the fluff and get real about the things that matter most. Today, we’re tackling something we’ve all felt—anxiety. But here’s the twist: we’re not here to fight it. We’re here to flip it. Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it. Here’s the thing: anxiety’s been part of the human experience for thousands of years. Back in caveman times, it helped us stay alive. Today? It’s still trying to protect us, even if it sometimes comes off like an overzealous bodyguard who jumps at shadows. But what if you could take that energy and use it to fuel something amazing? We’ll talk about how to spot when anxiety’s being helpful versus when it’s just getting in your way. And I’ll share practical tools—simple techniques—to calm that overbearing voice and turn its energy into curiosity, focus, or even excitement. Whether it’s work stress, social nerves, or just that daily hum of unease, I’m going to help you see anxiety for what it really is: a signal. A signal from your unconscious mind that something needs attention. Once we know that, we can redirect it—turn it into a stepping stone for growth, confidence, and momentum. So let’s unplug from the chaos, tune into your true potential, and work together to transform anxiety into a superpower that helps you create the life you want. Let’s get started. Subscribe - Press play - and share https://personaldevelopmentunplugged.com/425-anxiety-friend-or-foe/ Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . &nbsp; And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, welcome to the Personal Development Unplug podcast. It's maybe a shortcut to making change, breaking through and living the fullest life you've ever got and ever one. I'm Paul Paul Clough and today we're diving, we, you and I, into a topic that touches us all. Yeah, I think it touches us all at some point in our life and that's anxiety. And the question is, is it a friend or is it a foe? So who knows? Well, I do, because what I want to explore is, well, what anxiety really is and why bloody exists in our life. I want to determine, see if anxiety is actually helping you. Is it helping you or is it bloody just hindering you? Or can we use it? Oh, that's a different one. And over a course of time, a little bit in this podcast episode and...

#425 Anxiety - Friend Or Foe

Audio from The Wilds of Consciousness Monthly Membership Group on Patreon.

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The Wilds of Consciousness Monthly Membership - Call 12 Breaking Down the Walls and Barriers Snippet - When Your Plan Falls Apart

&nbsp; Ever feel like you’re at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of , to explore how understanding and working with your “parts” can unlock profound healing and self-growth. 🌟 We all have parts of us—the inner critic, the procrastinator, the overachiever. These parts aren’t flaws; they’re doing their best to protect us, even if their methods aren’t helpful. Dr. Schwartz explains how we can connect with these parts, heal the pain behind them, and step into the calm, confident Self that’s been there all along. Plus, we’ll dive into practical tools from his new workbook, discuss how trauma impacts your inner world, and even demonstrate how to start connecting with your parts. This conversation is packed with insights you don’t want to miss. Timestamps: 00:00 Introduction: Why You Feel Stuck 01:15 Meet Dr. Richard Schwartz: Founder of IFS 03:40 What Are “Parts” and Why Do They Matter? 08:20 The Healing Power of Your Self 12:45 Live Demo: Working with Your Parts 20:00 Balancing Inner Conflicts 30:50 When and How to Seek Professional Help 38:15 Insights from IFS 40:56 Final Thoughts and Next Steps Ready to take the first step? Check out my free  to help you gain personal insights and self-awareness around your inner world. This will shed a light on hidden obstacles within yourself so you can move forward into your best year yet with clairity and confidence. I hope you check it out.&nbsp; After you listen to this episode, join me LIVE this Thursday at 12 pm MT for an open Q&amp;A on personal growth and Internal Family Systems. Submit your anonymous questions here, and I’ll answer them live on Thursday: . Xoxo   P.S. Don’t forget to share this video with someone who could use a little encouragement today. Let’s grow together! 💕 &nbsp;

#435 Every Part of You is Loveable: Exploring IFS with Dr. Dick Schwartz

A Simple Way to Find Your Purpose Why make things so complicated when a simple way can be found. If you're struggling with this it's time to look back at times when you were in the flow and then use the essence of what you were doing in a special way. Vague again Cloughie - Yup! Because it's a podcast and you have to listen (or this would be a blog and it's not) and for once it really is a 5-minute quickie Please share your thoughts on this and the podcast to those of a similar mind  and the video of this is here:  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . Personal development [self improvement] [self development] [NLP] [Hypnosis]

FMQ 477 A Simple Way to Find Your Purpose

The text explores the pervasive nature of "noise"—distractions and interruptions—in modern life, arguing that it diminishes productivity, well-being, and the quality of relationships. It contrasts noise with "signal," defined as clarity, purpose, and direction aligned with one's values and goals. The book proposes strategies to minimize noise and amplify signal through mindful practices, intentional living, and community building, ultimately advocating for a "signal revolution" to improve individual and societal well-being. It uses analogies like radio signals and case studies to illustrate its concepts, offering practical techniques for cultivating focus and purpose. The overarching message promotes a conscious shift toward a more intentional and fulfilling life.



Signal - PD Groesbeek - AI Podcast

How can faith goals help us flourish in all life's areas for 2025? To help us navigate this spiritual journey, we're honored to have back a cherished guest, Janet McHenry. Janet is an acclaimed speaker and author of over 27 books, a dedicated mother of four, and an expert on prayer who has devoted her life to encouraging deeper relationships with God. Join us as she shares insights on the transformative power of faith, the practice of prayer walking, and the remarkable changes that can occur when we put God first. Janet also discusses her latest book, "Looking Up: Finding Joy as You Read and Pray Through the Bible," offering practical tips to enrich your spiritual growth in the coming year. Whether you're a seasoned believer or new to the faith, this episode is packed with wisdom and encouragement to help you start the new year with a renewed sense of purpose and connection with the divine. Tune in and get ready to flourish in faith! Here are three key takeaways you won’t want to miss: 🔹 Put Faith First: While health, finances, and career goals are important, placing God at the forefront can provide the guidance and strength needed for all areas of life. Janet emphasizes that accessing God's power, comfort, and guidance is crucial to ensure we start in the right direction. 🔹 Prayer Walking: Janet shares the transformative practice of prayer walking—interceding for the community and focusing on others' needs rather than just our own. This shift not only brings peace and emotional healing but also fosters physical health and a deeper connection with your community. 🔹 Dive into God's Word: Establishing a daily routine of reading the Bible can be life-changing. Janet recommends starting with small, manageable sections and treating it like a treasure hunt—a process that's both rewarding and joyous. Whether you’re a seasoned reader or new to the Bible, finding a suitable translation and committing to this discipline can lead to unexpected benefits. 📖 New Resource: "Looking Up" by Janet McHenry Janet's new book, Looking Up: Finding Joy as You Read and Pray Through the Bible, offers a practical tool to help you read and pray through the entire Bible in a year. With one-page devotions for each day, this book makes it easy to incorporate scripture and prayer into your daily routine. 🌟 Challenge for 2025 We encourage you to take on Janet's challenge to grow closer to God through consistent prayer and Bible study. Consider her simple yet effective approach:   Commit to reading a bit of God's word each day.   Incorporate prayer into your daily routine.   Focus on showing love and kindness in your community.   🔗 Connect with Janet McHenry To learn more from Janet and get your copy of Looking Up, visit her website . You can also follow her on social media for daily inspiration and updates. Be sure to share this with friends and family who might benefit from Janet's wisdom. We also invite you to return for our next episode of Flourish-Meant, where we'll continue to explore ways to help you flourish in every aspect of life. Wishing you a blessed and faith-filled 2025, Tina Yeager Host of Flourish-Meant Podcast  📌 P.S. Did you love this episode? Follow us and leave us a review on your favorite podcast platform! Your feedback helps us reach more people with life-changing content. To book Tina as a speaker, connect with her life coaching services, and more, visit her website:    Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link:   Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link&nbsp;  and add my special code TINA to get 10% off your entire purchase! If you're...

Flourish in Faith for 2025 with Janet McHenry

For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com 🚀 Achieve Goals Fast email course:  If you’ve ever played the game Monopoly…you’ve no doubt received one of those yellow Community Chest or orange Chance cards that say… GO TO JAIL. GO DIRECTLY TO JAIL. DO NOT PASS GO. DO NOT COLLECT $200. This phrase has become widely used in popular culture to describe an action forced upon a person because of their bad behavior and which has only negative results.

You Can’t Change Your Life Until You Change Your Life

Let's Push Negative Emotions Away - No! Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn't feel good and you don't know why? Yeah, Me too. And the first thing we try to do is push it away and it doesn't and usually gets a little more stronger, more intense. Why is that? And What can we do to make it disappear? Follow me by pressing play and I'll share with you my thoughts and ways to help and counterintuitively (which seems t0 always work) it's NOT by pushing it away, down or in any other direction.&nbsp;&nbsp;&nbsp; :O) Please share so others may learn as well as you do  Shine Brightly 🌟 Paul  Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at .  Subscribe to the Podcast Ready to subscribe?  to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review .  Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit .  Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to .  Connect with Me Follow me on Twitter:  Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.  Find Us on Other Platforms Catch the podcast on , Castbox, , YouTube, or on our . Stay tuned, and keep shining brightly. ✨  Music Credits Music by Wataboi, DreamHeaven, ccjmusic, and others from . Personal development [self improvement] [self development] [NLP] [Hypnosis]

FMQ 478 Let's Push Negative Emotions Away - No!

Underground rapper from Ontario. First album, “Seeking Equilibrium” coming soon!  First single release, ‘Top Tier’ out now. I like to tell stories with my music a lot of which are true stories unfortunately.  I’m a lyricist first and foremost so you won’t find any mumble rap here, sorry if that’s the trend.  I’m too old for that haha.

Dollars & Sense with Joel Garris of Nelson Financial Planning is Central Florida's longest-running radio program. Joel is a CERTIFIED FINANCIAL PLANNER, a Certified Financial Fiduciary and a former corporate attorney who changes lives through successful planning.

Visit www.NelsonFinancialPlanning.com or call 407-629-6477 to schedule a free one on one conversation.

Offering securities through Nelson Ivest Brokerage Services, Inc, Member FINRA, MSRB & SIPC. Please note that these broadcasts are intended for general informational purposes only as individual situations may vary. The views expressed are those of the speaker and are subject to change at any time. Statements made should not be relied upon as a recommendation or solicitation. When discussed, past performance is no guarantee or indication of future results.

Trying to leave this little old world and the people I meet in a better place then when I first met them.

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.
 
A personal look at me:
 
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
 
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
 
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
 
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
 
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
 
The above are just three of many brilliant learnings I have had in my life.
The more formal bit

 
Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develope new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve peoples lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.


As any other person, I have lived a life full of mistakes and choices that led me to this moment, the moment that I decided to give back in the only manner I know how. I write books on how to change the way you see yourself, your past, and your life. It will always be a practice to become the better version of yourself, self-improvement(Like talent) is a pursued interest. I uploaded the podcasts about these books, which make for interesting and eye-opening conversations. May the information be as uplifting and mindset building as it was for me.

New tracks tagged #self improvement