From Thoughts to Transformation - Podcast 1

Topic: All your thoughts – how much mental clutter can take up space.

Technique: Self-hypnosis.

What you can achieve: Self-awareness, self-understanding, peace of mind, fewer thoughts.

By practicing this special hypnotic technique, you can transform your thoughts. (Self-hypnosis is also for you if you are hearing-impaired—you can see, read, and experience visualizations and text).

This technique may require time and practice to master. So be patient with yourself. Use it in your daily life as often as needed, and remember that practice makes perfect!

Start by finding a place where you can sit undisturbed! A place where you can listen/watch without interruptions!

Somewhere safe! Because you might, if you choose, close your eyes in a moment (and for those who are hearing-impaired, you can read texts and view visualizations).

That’s why you must not drive a car, as the exercise and my voice may put you into a sleep-like, daydreamy trance. But if you're a passenger in the car, just kick back and enjoy the ride!

I’ll help your brain practice staying quiet.

With the thoughts that pass...
While you relax...

Enjoy!

Best wishes,

Tina Nurby

You can follow me here: 
https://podcasters.spotify.com/pod/show/tina-nurby 
https://faadetbedremedhypnose.com/ 
https://www.facebook.com/HypnotheraphistTinaNurby/ 
https://www.linkedin.com/in/tinanurby/
https://www.tiktok.com/@getbetterwithhypnosis 
https://www.youtube.com/@tinanurbymasterhypnotherapi 

Do you have any questions, please write to me: tina@nurby.dk

"Find peace" in your mind flowing - Self-hypnosis

The Zone

This track contains language to support relaxation, positive affirmation, self-love and re-energising.

12 min recharge

På denne kanal kan du opnå større klarhed, bryde gamle mønstre og/eller styrke dit mentale velvære!

Here on this channel you can gain greater clarity, break old patterns, and/or strengthen your mental well-being!

Du får:
Konkrete teknikker som selvhypnose og mental træning, der kan hjælpe dig med at tage kontrol over dit liv og håndtere livets udfordringer med større ro og styrke. 

You’ll get:
Practical techniques like self-hypnosis and mental training to help you take control of your life and face challenges with greater calm and resilience. 

Gæster i studiet – mennesker, der med deres erfaringer og indsigt viser, hvordan transformation er muligt.

Guests in the studio—people who, through their experiences and insights, demonstrate how transformation is possible. 

Udfordre dine fordomme, afprøv nye teknikker og invester i dig selv, så kan du forvandle dit liv!

Challenge your assumptions, try new techniques, and invest in yourself, then you have the power to transform your life!

Tak for at tage dig tiden til at lytte!
Thank you for taking the time to listen!

Du er velkommen til at kommentere og dele dine tanker/reflektioner.
Drop a comment below and share your reflections! ✨ 

Din feedback hjælper mig til at blive endnu bedre og finde relevante emner/mennesker at dele med dig.

Your feedback helps me create even better content for you. 😊

Sender varme og positiv energi din vej!
Sending you warmth and positive energy,

Tina Nurby
Hypnotherapist | NLP & EFT

Helping people feel calm, confident and in control.

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