This recording gently guides you to release the weight of a mistake you’ve been carrying. Through powerful visualization, it helps you imagine being forgiven by someone who sees your humanity and worth. By allowing yourself to accept this forgiveness, you begin to soften self-criticism and embrace the truth that you are not defined by your mistakes. Listening deeply to this recording encourages self-forgiveness, lightens emotional burdens, and fosters a sense of self-compassion. It’s a powerful tool to free yourself from guilt and regret, helping you move forward with greater peace, self-acceptance, and the humility to let go.

Forgiving Yourself

In this session, Laura O'Connell, Self-Love Coach at The Collective Therapy & Wellness, addresses how to silence your inner critic and combat negative self-talk. Learn how to recognize when your inner dialogue is unkind or harsh, and shift it into a more compassionate, nurturing voice.

Replacing negative self-talk with self-compassion is key to building lasting self-love and emotional well-being. This audio provides tools to help you become your own best friend.

How to Silence Your Inner Critic - Combatting Negative Self-Talk with Self-Compassion

This is a short exercise (1 minute) to offer a little support to yourself when you need it.

Support Yourself - Warmth

From Rural to Enterprise: Anna Turman's Journey Through Healthcare Leadership and the Art of Technology Transformation

Join us for an insightful conversation with Anna Turman, MHA, CHCIO, FACHE, as she shares her unique 20+ year journey from leading a rural Nebraska hospital as CEO to driving technology transformation at one of the nation's largest health systems. Currently serving as AVP IT Customer Success at Radiology Partners, Anna brings a rare triple perspective—having served as CIO, COO, and CEO—to discuss how technology leadership must adapt across different organizational scales, the critical importance of sponsorship over mentorship in career advancement, and her proven leadership strategies including intentional rounding and situational awareness. As both a healthcare executive and accomplished artist, Anna offers unique insights into the intersection of creativity and clinical excellence, the importance of giving ourselves grace as competitive leaders, and practical frameworks for leading high-performing teams whether in-person or distributed.

   • Scale-Adaptive Leadership: How technology strategies must evolve when transitioning from rural hospitals to large health systems, and the unique value rural experience brings to enterprise leadership
   • Sponsorship vs. Mentorship: Why senior champions who advocate for your advancement matter more than traditional mentors for career acceleration in healthcare IT
   • Leadership Rounding Framework: "Connect, Level Set, Add Value" methodology for building trust, maintaining awareness, and driving team performance
   • Self-Compassion in Leadership: How competitive healthcare leaders can overcome being their own worst critics and model grace for their teams
   • Art-Medicine Integration: How creative pursuits enhance healthcare leadership, innovation, and the human connection essential to patient care

To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”.

Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Digital Health Talks: From Rural to Enterprise with Anna Turman

“Just like falling in love, we can fall into compassion for ourselves. That then warms up our awareness, so we can include others in our circle of compassion.”

In this conversation, we discuss the impacts of mindful self-compassion in one's life, and do a self-compassion practice led by Chris.

See the video of our conversation here:
https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL

Chris Germer is a clinical psychologist and lecturer at Harvard Medical School. He co-developed the Mindful Self-Compassion program with Kristin Neff in 2010, which has been taught to over 250,000 people worldwide. With Neff, Chris wrote his latest book, “Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress.” He is also the author of "The Mindful Path to Self-Compassion," and co-edited "Mindfulness and Psychotherapy" and "Wisdom and Compassion in Psychotherapy." 

Art and Science of Awareness: Chris Germer.

From: Art and Science of Awareness, featuring Chris Germer.

Chris Germer is a clinical psychologist and lecturer at Harvard Medical School. He co-developed the Mindful Self-Compassion program with Kristin Neff in 2010, which has been taught to over 250,000 people worldwide. With Neff, Chris wrote his latest book, “Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress.” He is also the author of "The Mindful Path to Self-Compassion," and co-edited "Mindfulness and Psychotherapy" and "Wisdom and Compassion in Psychotherapy." 

Video recording of this session available here: https://youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL&si=TisPDp4GdvW_NFiC

Just the Meditation:  Mindful Self-Compassion.

In Lesson 2 of The Emotional Intelligence Series, Professor RJ Starr explores how to become more self-aware without falling into self-criticism. This warm, grounded session guides listeners through the psychology of self-observation, offering tools to notice emotional patterns with compassion instead of shame. Through real-life examples and emotionally intelligent reflection, you'll learn how to better understand your inner world without judging it—and why that shift changes everything.



Lesson 2 - How to Be More Self-Aware Without Judging Yourself

What if everything you’ve been through was actually preparing you to become the woman you were always meant to be?  Tune in for an inspiring discussion with Lori Pappas on her Nautilus award-winning book The Magic of Yes: Embrace the Wise Woman Within.

Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  https://www.kmet1490am.com

Lori Pappas was one of the first female computer sales reps in the world in her 20s; an award-winning entrepreneur in her 30s and 40s, and, after failing retirement, founded an international charity and moved to Africa in her 50s. At 67, she met the “love of her life” online, and at 75, Lori launched her next career with her award-winning book, The Magic of Yes: Embrace the Wise Woman Within. Lori leveraged her experience with successful business models to create an innovative D.R.E.A.M. framework, The Magic of Yes includes practical strategies for personal growth and self-care, empowerment tools for leadership and success in business, and most importantly, tips for how you can access your inner wisdom in everyday life.  https://www.loripappas.com 

The Magic of Yes on Amazon: https://a.co/d/cLJvIJV

For more show information visit:
www.MariannePestana.com


The Magic of Yes with Lori Pappas

Temporary

Having a hard time? Yeah, everybody goes through hard times. You're not alone.

But here's what gets lost when life feels like a shit show: kindness to yourself. Not the bullshit "be kind to your neighbor" stuff—real kindness to YOU. When everything's falling apart, we get lost in all the circumstances and stories instead of asking: How can I be kind to myself right now?

Most of us can think those thoughts, but actually feeling it and living it? That's the hard part.

In this episode, Tracy explores:
* Why we exhaust ourselves beating up on ourselves during hard times
* How avoidance and numbness keep us stuck in struggle
* The difference between problem-solving and actual self-compassion
* Why being honest about where you are IS kindness
* How small promises to yourself create real change

"It's not about the tenacity to get to the goal, it's actually the tenacity to be kind to yourself. The tenacity meaning staying on track." ~ Tracy Crossley


#820: Having A Hard Time?

Hand-on-heart Guided Practice

Sense of Safety

Soothing Touch

This song celebrates the ability to triumph over doubt and difficult situations.

A Piece Of Peace

In this moving and deeply honest conversation, Sophie Grégoire Trudeau joins Jenn to talk about what it means to heal—individually, in our relationships, and across generations. With wisdom, warmth, and vulnerability, Sophie reflects on her own mental health journey, from childhood trauma to eating disorders, motherhood, and having her voice through it all.

They explore the ripple effect of inherited trauma, the critical role of self-compassion, and how building emotional resilience begins with honest conversations. Sophie shares the tools she returns to—like morning body tapping, breathwork, and grounding practices in nature—and speaks candidly about the messiness of healing, the power of female connection, and the importance of being seen and heard.

This episode is a heartfelt reminder that growth can come through pain, that we’re never alone in our struggles, and that when we speak our truth, we give others permission to do the same.

To learn more about Sophie’s work, visit sophiegregoiretrudeau.com
Buy her book Closer Together: Knowing Ourselves, Loving Each Other here: linkin.bio/sophiegregoiretrudeau
Sign up for her newsletter and stay connected: sophiegregoiretrudeau.com/#stay_connected

Host/Producer/Writer/Director: Jenn St John

Editor: Andrew Schiller
Website: www.jennstjohn.ca
Follow along:
Instagram: @jenn_stjohn
LinkedIn: Jenn St John

If this episode spoke to you, share it with someone who might need to hear it too.

Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.

Voice

At The Collective Therapy & Wellness, we believe in healing the whole person—mind, body, and spirit. Our mission is to create a space where individuals feel seen, heard, and supported in their journey toward self-discovery and well-being. Through a unique blend of therapy, mindfulness, and holistic wellness practices, we empower people to embrace their true selves, cultivate inner peace, and build meaningful connections.

This SoundCloud channel is an extension of our mission, offering guided meditations, wellness talks, and mindful reflections to support your path to healing. Whether you're seeking grounding, self-compassion, or a moment of stillness, we’re here to walk alongside you.

Breathe. Heal. Grow. You are not alone. 💛

#Mindfulness #Healing #Therapy #Wellness

We help parents create a little space when they need it. Tools to help parents of young children stay calm, connected, and supported. Help, not Advice.  https://www.alittlespaceforparents.com/

Professor RJ Starr is an academic psychologist, educator, and author exploring the inner life through the lens of emotional intelligence, regulation, and self-awareness.
This SoundCloud page features original short-form audio recordings—thoughtful reflections designed to help listeners navigate their emotions, relationships, and personal growth with clarity and maturity.

To explore more of my work, visit https://profrjstarr.com

Hi, I’m Jenn, and I’m passionate about transforming the conversation around mental health through creativity, connection, and advocacy. Nearly 50 years of life have taught me that we all carry shadows—stories that shape who we are and how we show up in the world. My story began with the challenges of growing up with a parent battling undiagnosed mental illness, an experience that deeply influenced my resilience, empathy, and innovative spirit.

Clem Kelleher is a Clinical Hypnotherapist and Psychologist based in Limerick City. He has been helping people for over a decade to overcome problems such as anxiety, panic attacks, depression, smoking and vaping cessation, phobias, eating disorders, self-esteem, concentration, study and learning difficulties, confidence issues and all forms of addictions. Check out the testimonies at www.celtichypnosis.com

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

RADIO FOR THE HEALTHCARE INDUSTRY
Healthcare NOW Radio and Podcast Network offers discussions on the latest developments and trends impacting the industry including: health tech, health IT, healthcare innovation, healthcare policy, healthcare data security, telehealth, interoperability, biotech, med tech, value-based care, pharma, healthcare compliance, and much more. Shows are hosted by industry thought leaders. Guests are a "who's who" across the healthcare spectrum.  The listening audience is predominantly physician and hospital-based, and the healthcare industry at large.

Mindfulness isn't something you need to stop your life to do. You don't need to drop everything, pretend you've got all the time in the world, or ignore the things going on around you. Mindfulness is a practice that can lift you up in the midst of the moments of your life, while the moments of your life unfold--and no matter what challenges, opportunities, and joys those moments bring. Since 2005, Mind the Moment has been producing mindfulness content designed to help everyone bring a little bit more mindfulness into their everyday lives. Let us show you how.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #self-compassion