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27  minutes ago  -  COPY LINK TO DOWNLOAD : https://blipobispolias.blogspot.com/?now=0307960307 | DOWNLOAD/PDF  The Little Red Hen (Little Golden Book) | Beloved illustrator J. P. Miller&#8217s graphic, colorful farm animals seem to jump right off the page&#8212but they aren&#8217t jumping to help the Little Red Hen plant her wheat! Young children will learn a valuable lesson about teamwork from this funny, favorite folktale.

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18  minutes ago  -  COPY LINK TO DOWNLOAD : https://blipobispolias.blogspot.com/?now=0736430857 | PDF/READ  Bunny Magic! (Disney Junior: Sofia the First) (Little Golden Book) | Being a princess keeps Sofia the First pretty busy. So much so that Clover the rabbit feels left out and decides to hit the road with a traveling magician. Children ages 2 to 5 will love reading about how the sweet eight-year-old princess races to find Clover in this Little Golden Book which retells an episode of the Disney Junior hit show Sofia the First.

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Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life. 

With experiences ranging from heartwarming essays in prestigious publications to appearances on shows like Dr. Phil and Loveline with Dr. Drew, Marni shares her journey of radical living alongside her husband and two cats, Simon and Fergus Katz, as they traverse the globe. Don't miss this enlightening conversation that's bound to inspire you to stop merely existing and start living a life beyond your wildest dreams.

#746: Moving On to a Healthy and Thriving Life! with Marni Battista

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self.

Tune in to uncover:
* Release guilt, destructive conditioning, and limiting beliefs 
* Signs from beyond that indicate your loved ones are trying to communicate
* Why everything that happens is meant to lead you to radical self-love
* How to tap into dormant inner wisdom when you feel lost or overwhelmed
* The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you

#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise

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Join Abi Beri, an integrative holistic therapist based in Ireland, for a transformative shamanic fire ritual designed to help you embrace self-forgiveness and renewal. This guided meditation will lead you on a journey to release guilt, regret, and self-judgment, allowing you to start anew with peace and purpose.

🔥 Benefits of this Shamanic Fire Ritual:

Release Negative Emotions: Let go of guilt, regret, and self-judgment.
Embrace Self-Forgiveness: Learn to forgive yourself and embrace compassion.
Experience Renewal: Start fresh with a new sense of purpose and clarity.
Connect with Higher Power: Feel supported by a higher power or the universe.
Grounding and Stability: Achieve a deep connection with nature and your inner self.
Incorporating elements of nature, spirit guides, and sacred fire, this meditation provides a unique and profound way to heal and grow. Whether you're new to shamanism or a seasoned practitioner, this ritual offers valuable insights and healing.

Explore more holistic healing resources and learn about my practice at: www.blissfulevolution.com

Subscribe for more guided meditations and holistic therapy sessions. Remember, each day is a new opportunity for growth and healing.

Shamanic Fire Ritual for Self-Forgiveness and Renewal | Guided Meditation by Abi Beri

Feeling burnt out? You’re not alone. 

In this episode, Dr. Elisha Goldstein, clinical psychologist and creator of the therapeutic coaching program Uncover the Power Within, shares three powerful strategies to help you regain your energy and peace of mind. Plus, hear a real-life story of someone who turned their life around using these very tools. Whether it’s releasing physical tension, practicing self-compassion, or setting healthy boundaries through nonviolent communication, these approaches aim to address burnout at its core. Tune in for practical tips and inspiration on how to reclaim your emotional and physical health. Don’t forget to check the links below for free resources and ways to work more closely with Dr. Goldstein!

Escape Burnout  3 Simple Steps To Reclaim Your Energy And Peace.

This meditation session focuses on cultivating loving kindness towards oneself and others. It guides participants through a series of visualizations and affirmations aimed at fostering compassion and emotional well-being. The practice encourages deep breathing, reflection on loved ones, and extending kindness to those with whom one has neutral or negative feelings, ultimately leading to self-acceptance and love.

https://linktr.ee/warriorsrespitetherapy

Loving Kindness Meditation

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. 

In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling between the desire for connection and the fear of vulnerability, she dives deep into the root causes of anxious-avoidant behavior, offering relatable insights and practical advice to help listeners break free from these self-sabotaging patterns.

Tracy also provides a roadmap for those navigating this challenging attachment style, highlighting strategies for healthier relationships. Whether you're single, dating, or committed, this episode equips you with tools to stop pushing people away and start building the connections you truly desire.

Key Insights from this episode:
* How childhood experiences shape adult relationships
* The role of guilt and shame in fueling attachment patterns
* Strategies for challenging emotional unavailability and self-sabotage
* Techniques for practicing radical honesty and staying present
* Building genuine self-acceptance and lasting relationship change

"The most freeing thing you can do as an anxious avoidant is to be honest about your emotional space right at this moment. Stop telling stories and start telling the truth about yourself."  ~ Tracy Crossley

#781: Being an Accidental A–hole

"Lionheart" is a soulful blues track about transforming the way we speak to ourselves. The song tells the story of turning inner criticism into compassion, and shame into strength. With raw honesty and emotional depth, it celebrates the power of self-empathy and choosing kindness over judgment—becoming your own source of courage, healing, and love. The background sound and guitar rhythm is based on one of my older instrumental songs named "Cosmic Echogasmic" from 2021 https://on.soundcloud.com/fTcbwtyLmgZEy7Zj6

Lionheart

My musical style is a unique blend of rock, classical, easy listening, and experimental sounds. I'm fueled by a desire to create something truly original, which often leads to unexpected but captivating auditory experiences. I only share music that genuinely resonates with me, so what you hear is always a reflection of my own love for the art. When it comes to songs with vocals, my intention is to inspire, uplift, and bring happiness. Most of these songs are born from my own poems, posts, or writings, giving them a deeper, personal touch.

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #self-compassion,