Read The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem (Be Yourself, Self-Help, Inner Child, Humanism Philosophy)  Link Here:  https://wonghaphai-sonson.blogspot.com/?oak=1684810264  

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Link Here:  https://wonghaphai-sonson.blogspot.com/?oak=1684810264

Embrace The Courage to Be Yourself Authentically&#8220 As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful f

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You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. 

For today’s episode, I recorded with author Gregory Bassham about his new book ‘Stoicism for Dummies’ that helps you learn the basic principles of Stoic Philosophy and navigate life through the application of Stoicism.

Gregory Bassham is formerly Professor of Philosophy at King's College (Pennsylvania). He is the author, co-author, or editor of eleven books, including Environmental Ethics: The Central Issues (2021), The Bedside Book of Philosophy (2021), Critical Thinking: A Student's Introduction (6th ed. 2019), The Philosophy Book: 250 Milestones in the History of Philosophy (2016), and The Ultimate Harry Potter and Philosophy (2010).

'Stoicism for Dummies'
https://a.co/d/d2qs4Bs

Support my work through Patreon. Use referral links to various products.
http://justinvacula.com/donate/

Find Justin Vacula online and listen to past content:

Main website: http://www.stoicsolutionspodcast.com/

SoundCloud: http://www.soundcloud.com/justinvacula

iTunes: https://itunes.apple.com/us/podcast/stoic-philosophy/id1264404483

YouTube: http://www.youtube.com/justinvacula

Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy

Google Play: https://play.google.com/music/listen?authuser&u=0#/ps/I4gq7yzmfr63glwfvin2kmciifq

Facebook: https://www.facebook.com/StoicSolutionsPodcast/

Twitter: https://twitter.com/StoicSolutions

Instagram: http://www.instagram.com/justinvacula

Justin’s other podcast: https://hurdygurdytravel.com/

Find me in the 2022 book ‘Stoicism Today: Selected Writings Volume 4:’ https://a.co/7sIAOso

Music: Birds by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz Music promoted by Audio Library https://youtu.be/4iknKLfV2X8

Stoicism For Dummies With Gregory Bassham

Read Book : https://kuncungtampansekali.blogspot.com/?free=1684810264 | The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem (Be Yourself, Self-Help, Inner Child, Humanism Philosophy) | Embrace The Courage to Be Yourself Authentically As a Clinical Psychologist I have frequently recommended this book It is very well written It is clear and highly beneficial The author states that it is written for women I have found that most of the book can also be useful for men Amazon reviewThis self growth focused motivational book teaches you how to find yourself In The Courage to Be Yourself learn to set boundaries make peace and find happiness with who you are in a world that projects perfection onto usTarget harmful patterns Surrounded by the pressures of society we often measure ourselves by impossible standards causing us to doubt ourselves When this causes negative self talk our happiness inevitably suffers Unhealthy mindsets can also infiltrate our relationships with others Women can feel the need to be caretakers and sometimes put others needs above our own By identifying these patterns we can set boundaries and target areas that need change so you can love yourself

kindle👌 The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem (Be Y

📚7 Trucchi Grazie ai quali ho Letto 115 Libri nel 2023
Elenco libri 👉🏻 https://www.hacknews.net/2024/02/04/115-libri-letti-nel-2023-dallo-zio-hack/
PORCAST #291 AMA

🔔 Rimani Aggiornato ‼️
🎤 Contatto DIRETTO ESCLUSIVO 👉 https://t.me/hacknewsnet
✍🏻  Newsletter MENSILE (con pessime immagini) 👉 https://ziohack.aweb.page/p/169d8794-d95e-4a14-9ca3-135ec07115d8
📺  YouTube 👉 http://www.remoteviewing.it
🎤 Spotify  👉 https://open.spotify.com/show/58gqjLTIBkTt93NcagWyqF


Altri social:
📺 TikTok 👉 https://www.tiktok.com/@ziohack
 📸  Instagram  👉 https://www.instagram.com/ziohack2/
🕳️ Facebook 👉 https://www.facebook.com/ziohack
✍🏻 NUOVO Threads: https://www.threads.net/@ziohack2
🔗 TUTTI i Miei Social 👉 https://linktr.ee/ziohack

💰Prodotti:
🌐 Tutti i miei corsi mensili  👉 https://www.hacknews.net/
Rilassamenti e Meditazioni SPECIALI CA1 + CA0 OMAGGIO (tempo LIMITATO)  👉 https://www.migliorati.org/corsi-segreti/ca1

🙏🏻 GRAZIE per aver letto fin qui,
sei una persona speciale,
(la maggior parte delle persone online è "superficiale”:

Ti voglio in:
🎧 HNA (la più ANTICA e LONGEVA “tribù PRIVATA” in Italia) 
Iscriviti con 6 CORSI OMAGGIO e GRUPPO Telegram con aree tematiche PRIVATISSIMO
👉 https://www.migliorati.org/corsi-segreti/benessere-sviluppo-personale-hna

#ziohack #miglioramentopersonale #crescitapersonale #sviluppopersonale

Chi sono? 
Mi chiamo Francesco, noto come “Zio Hack” (dalla fine degli anni ’90)
Creo Corsi e Divulgo Tecnologie Pragmatiche di Miglioramento Personale dal 1998.
Cerco di far evitare a chi lo desidera gli ERRORI che ho fatto io!

Cosa faccio OGNI GIORNO Professionalmente:
💙Amo
🧘‍♂️Medito (dal 1986)
📚Studio 👉 https://www.hacknews.net/2024/02/04/115-libri-letti-nel-2023-dallo-zio-hack/
🏋🏻‍♀️Mi alleno
🎤Creo corsi e divulgo

Mi occupo di: 
#miglioramentopersonale #lifehacking #biohacking (prima che esistesse il termine), #benesserepsicologico #apprendimento #neuroscienze #transpersonalità

Flex time (la parte che i miei hater adorano 😜):
(Le parti più interessanti purtroppo qui NON le posso dire…)
👨‍🏫 Ho creato le🥇PRIME liste Italiane di crescita personale, psicologia, 🌀ipnosi, benessere, 😍 seduzione e 🍆 sessualità
🗞 Ringraziato in 3 tesi di laurea (anche specialistica),
📚 Citato in 4 libri (anche internazionali) 
✒️ Intervistato (senza pagare) da TgCom24, Millionaire, Onda Tv, Jack, finanzaonline, la Stampa, Secoloixi, Messaggero 
📺 Le mie tecniche sono andate in onda su Rai3, Canale 5 e varie radio e podcast, molti miei studenti oggi sono molto più Famosi di me (ne sono felice e resto umile 😜)

Quello che divulgo OGGI è #pratico #pragmatico e funziona subito e (quando possibile) è scientificamente basato

Non posso dire altro perché debbo rimanere:
lo spacciatore di trucchi e segreti che i VIP nascondono alle loro mamme

🤗 Un abbraccio di carnale affetto (e NON di effimera luce) 
da Francesco, lo “zio Hack”
dal 1998 Miglioramento Personale Underground
www.migliorati.org
…e AUGURI per quello che SCEGLI di mettere nel tuo GPT interiore!

7 Trucchi grazie i quali ho Letto 115 Libri nel 2023 AMA

Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. 
***TRIGGER WARNING***AT 34:42 MINUTES

SHOW NOTES
2:52 – Andrea Owen’s Story 
7:43 – Putting In The “Work” 
10:19 – Identifying Boundaries 
12:00 – Setting Boundaries
14:50 – Parenting/Family Boundaries
17:20 – Coping With People Pleasing
22:42 – The Danger Of Perfectionism 
26:32 – Coping Through Creativity // Coping Without Consumption 
31:25 – Reevaluating Values 
33:34 – For Those At “Rock Bottom” 
34:42 – ***Trigger Warning***
39:52 – The Grateful Game 

“When The Body Says No” by Gabor Maté
https://amzn.to/4ab2NOJ

Dr. Brené Brown
https://brenebrown.com/ 

"Make Some Noise" by Andrea Owen
https://amzn.to/43GWe43 

"How To Stop Feeling Like Sh*t" by Andrea Owen
https://amzn.to/43GWe43

"52 Ways To Live A Kick-Ass Life" by Andrea Owen 
https://amzn.to/3vppT5d

"Getting Damn Good At Life" by Andrea Owen 
https://amzn.to/3Pyere7

CONNECT with Andrea 
Facebook: https://www.facebook.com/heyandreaowen/ 
Instagram: https://www.instagram.com/heyandreaowen/ 

Website: https://andreaowen.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism

CLICK or COPY THE LINK TO READ THIS BOOK FOR FREE TODAY:
https://goldenboy300.blogspot.com/?book=B0CT6R2B18 
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Feeling lost in the shadows?  Rise Above Up by Nico Kat Cloud is an Uplifting Hip-Hop track that ignites the spark of hope within.  This motivational song reminds you that you have the power to overcome negativity and shine your light bright.

Let your inner strength illuminate the way!

#RiseAbove #UpliftingHipHop #NikoKatCloud #Motivation #Hope

Rise Above

You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by the ancient tradition of Stoic Philosophy from Greece and Rome. I'm your host, Justin Vacula. Visit my website at StoicSolutionsPodcast.com. 

For today’s episode, I recorded with author Donald Robertson about his new book ‘Marcus Aurelius: The Stoic Emperor.’ 

The book brings Marcus Aurelius to life for a new generation by exploring the emperor’s fascinating psychological journey. Robertson examines Marcus’s relationships with key figures in his life, such as his mother, the emperor Hadrian, and his Stoic tutors. He draws extensively on Marcus’s own Meditations and correspondence, and he examines the emperor’s actions as detailed in the Augustan History and other ancient texts.

Donald Robertson is a writer, cognitive-behavioral psychotherapist, and trainer. He is one of the founding members of the Modern Stoicism nonprofit and the founder and president of the Plato’s Academy Centre nonprofit in Athens, Greece. Robertson is an expert on the relationship between modern evidence-based psychotherapy and classical Greek and Roman philosophy. He specializes in teaching evidence-based psychological skills. His work is highly interdisciplinary, combining philosophy, history, and psychology.

Support my work through Patreon. Use referral links to various products.

http://justinvacula.com/donate/

Find Justin Vacula online and listen to past content:

Main website: http://www.stoicsolutionspodcast.com/

SoundCloud: http://www.soundcloud.com/justinvacula

iTunes: https://itunes.apple.com/us/podcast/stoic-philosophy/id1264404483

YouTube: http://www.youtube.com/justinvacula

Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy

Google Play: https://play.google.com/music/listen?authuser&u=0#/ps/I4gq7yzmfr63glwfvin2kmciifq

Facebook: https://www.facebook.com/StoicSolutionsPodcast/

Twitter: https://twitter.com/StoicSolutions

Instagram: http://www.instagram.com/justinvacula

Justin’s other podcast: https://hurdygurdytravel.com/

Find me in the 2022 book ‘Stoicism Today: Selected Writings Volume 4:’ https://a.co/7sIAOso

Music: Birds by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz Music promoted by Audio Library https://youtu.be/4iknKLfV2X8

Marcus Aurelius: The Stoic Emperor with Donald Robertson

Life throws shade, but you can still shine! Silver Linings by Nico Kat Cloud is an Uplifting Hip-Hop track that celebrates the power of gratitude.

Shift your perspective, find the silver linings, and let your grateful glow illuminate the world! 

#GratefulGlow #Grateful Hip-Hop #NicoKatCloud #Positivity #Gratitude

Silver Linings

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Aiuto persone intelligenti a non commettere i miei stessi errori nel Miglioramento Personale
🗞 Citato in 3 tesi di laurea, numerosi libri e su Jack, Millionaire, Onda Tv, finanzaonline, la Stampa, Secoloixi, Messaggero. 
📺 Le mie tecniche sono andate in onda su Rai3, Canale 5 e varie radio e podcast
👨‍🏫 Creatore delle🥇prime liste di discussione in Italia pubbliche e gratuite di crescita personale, psicologia,  🌀ipnosi, benessere, 😍 seduzione e 🍆 sessualità
Ho portato per PRIMO in Italia l'EFT, frullati verdi e MOLTO altro

Fondatore nel 2007 di HNA la PRIMA Accademia di Miglioramento Personale Underground in Italia
Ancora oggi continuo a gestire la più longeva (e probabilmente numerosa) community (a pagamento) di miglioramento personale in Italia.

Aspiro a rimanere un "guerriero della CONOSCENZA PRATICA e UTILE" e per far questo:

Medito due volte ogni singolo giorno dal 1986
Studio 5 libri (di qualità) al mese e 200 ore di materiale di formazione (di qualità)
Pratico hatha yoga (occasionalmente) dal 1987 e crossfit (almeno 3 volte a settimana) dal 2008
Creo 5 audiocorsi con manuale ogni mese.

Comunque considerami un  gran "fuffarolo", ascolta un po' nel materiale gratuito e senti se offro la formazione che vuoi avere.

Oggi mi occupo di: miglioramento personale, lifehacking, biohacking, benessere psicologico, apprendimento, neuroscienze, transpersonalità.
Quello che divulgo è pratico, scientificamente basato e utilizzabile subito.

Se vuoi rimanere aggiornato sulle tecnologie più recenti create o divulgate da me visita il mio blog: HackNews.net

“Scettico” (al punto di pensare di essere la reincarnazione di San Tommaso) e pragmatico al punto di credere di essere stato anche quella di William James.

Citato (senza che abbia pagato) su Jack, Millionaire, Onda Tv, finanzaonline, secoloixi, messaggero, in vari libri e tesi di laurea.
Le mie tecniche sono andate in onda su Rai3 e Canale5, ma resto umile.

Per essere aggiornato sui miei lavori seguimi sul canale Telegram e tutti i miei canali digitali, ognuno ha contenuti unici

I'm creating podcast episodes offering practical wisdom for everyday life -- solutions to modern human concerns -- informed by the ancient philosophical school of Stoicism popularized by thinkers including Seneca, Epictetus, and Marcus Aurelius. Improve your quality of life by implementing a strong mental framework informed by Stoic Philosophy!

I explore topics such as gratitude; acceptance; overcoming adversity; finding meaning in life; moderation; dealing with change; friendship; loneliness; and anger.

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

New tracks tagged #self-help,