Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values. 
***TRIGGER WARNING***AT 34:42 MINUTES

SHOW NOTES
2:52 – Andrea Owen’s Story 
7:43 – Putting In The “Work” 
10:19 – Identifying Boundaries 
12:00 – Setting Boundaries
14:50 – Parenting/Family Boundaries
17:20 – Coping With People Pleasing
22:42 – The Danger Of Perfectionism 
26:32 – Coping Through Creativity // Coping Without Consumption 
31:25 – Reevaluating Values 
33:34 – For Those At “Rock Bottom” 
34:42 – ***Trigger Warning***
39:52 – The Grateful Game 

“When The Body Says No” by Gabor Maté
https://amzn.to/4ab2NOJ

Dr. Brené Brown
https://brenebrown.com/ 

"Make Some Noise" by Andrea Owen
https://amzn.to/43GWe43 

"How To Stop Feeling Like Sh*t" by Andrea Owen
https://amzn.to/43GWe43

"52 Ways To Live A Kick-Ass Life" by Andrea Owen 
https://amzn.to/3vppT5d

"Getting Damn Good At Life" by Andrea Owen 
https://amzn.to/3Pyere7

CONNECT with Andrea 
Facebook: https://www.facebook.com/heyandreaowen/ 
Instagram: https://www.instagram.com/heyandreaowen/ 

Website: https://andreaowen.com/ 

CONNECT with us
Website: www.CarynSullivan.com/podcast 
Instagram: www.Instagram.com/prettywellness 
Facebook: www.Facebook.com/PrettyWellness 

To Buy the Book: “Happiness through Hardship” - The Book: 
https://a.co/d/igHJmCZ 

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book 

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism

Leaders Lounge is a podcast dedicated to exploring the themes and ideas from the book 'The Magic of Thinking Big' by David J. Schwartz. Each episode delves into powerful concepts that can help you achieve personal and professional success by thinking bigger and believing in your potential. Join us for insightful discussions, practical advice, and inspiration to unlock your true capabilities.

The Magic of thinking Big #1

Host Sherry Beall of Healthy Planet, Healthy Me on KPFK 90.7 FM radio interviews Kathy Arnos, producer of WCWP Expo, about her mission to educate people through a natural parenting and family event - empowering parents, creating balanced families, and fostering a healthier planet for our future.

Sherry Beall - Healthy Planet, Healthy Me

PSA for Whole Children, Whole Planet Expo 2006 - Radio Disney 1110 AM that aired for a week leading up to the show as a presenting media sponsor.

Radio Disney 1110 AM

PSA for the Whole Children, Whole Planet Expo that aired on the Mark Walengren and Kristin Cruz Morning Show on KOST 103.5 FM Radio as a presenting media sponsor.

Mark and Kristen The Morning Show KOST 103.5 FM

PSA for the Whole Children, Whole Planet Expo 2006 that aired on KDAY 93.5 FM Radio as a presenting media sponsor.

KDAY-93.5 FM Radio

PSA for the Whole Children, Whole Planet Expo 2006 that aired on Mystic Radio® with Robin Alexis (Internet Radio).

Mystic Radio® with Robin Alexis

Explore the essence of "Life's Amazing Secrets" by Gaur Gopal Das in this quick summary. This book offers profound insights into achieving happiness, success, and balance in life. Dive into practical wisdom and actionable advice that can help you lead a more fulfilling and purposeful life.

'Life's Amazing Secrets' by Gaur Gopal Das

Join Jo Rose in Unraveling the Destiny Matrix, where we explore the ancient wisdom of numerology to uncover the secrets of your life's purpose. In this episode, learn how to calculate your Life Path Number and discover what it reveals about your unique journey. Align your life with your true destiny through practical advice and intuitive insights.

For a more personalized numerology reading and to dive deeper into the Destiny Matrix, visit 
https://destinymatrixchart.com/

Destiny Matrix Chart

In today's fast-paced digital world, the constant influx of information can lead to overwhelming distractions and anxiety. In this blog, Aria explores the challenges of navigating the age of information overload and shares personal experiences and practical strategies for maintaining balance and inner peace. Join her on her journey to regain control of your time and attention.

Info Detox  A Podcast by Aria

Welcome to Leaders Lounge, your go-to podcast for inspiration and personal growth. We explore themes from classic and contemporary books, diving into powerful concepts that can help you achieve success by thinking bigger and believing in your potential. Whether you're an aspiring entrepreneur, a business leader, or someone seeking self-improvement, our podcast offers insightful discussions, practical advice, and motivational stories.

Can't find time to read books? No problem! Listen to curated excerpts and insights from powerful books on business, entrepreneurship, growth, and power, anytime and anywhere. Tune in, unlock your true capabilities, and start your journey to success with Leaders Lounge.

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

New tracks tagged #self-help,