Did you know there are effective strategies to help you deal with anxiety? Check out these tips to treat anxiety without medication: https://us.calmerry.com/blog/anxiety/how-to-overcome-anxiety-without-medication/?utm_source=soundcloud

How To Deal With Anxiety Without Medication — Strategies That Work

Happy Friday! Enjoy this solo episode of the show where I chat about Scandoval and self-care.

AMHP

124. The Time is Going To Pass By Anyway

The mental health podcast introduction track sets the stage for an upcoming podcast titled "Inara's Insights: Navigating Mindful Horizons." Hosted by Jiselle Roman, a Licensed Clinical Professional Counselor, this podcast aims to delve into various facets of mental wellness.

In the introduction, Jiselle introduces herself as the host and provides a glimpse into the podcast's purpose. She highlights the intention to explore mindfulness, coping mechanisms, and strategies for personal growth within the realm of mental health. Jiselle expresses her commitment to offering practical advice, insights, and expert discussions through engaging conversations.

The introduction invites listeners to join this journey toward understanding their minds and nurturing their well-being. It promises expert guests and valuable discussions to equip the audience with tools and a supportive community to navigate life's challenges with resilience and mindfulness.

Overall, the introduction sets the tone for a podcast focused on mental wellness, fostering a sense of community, and offering actionable insights to support listeners on their mental health journey.

Introduction to Inara's Insights: Navigating Mindful Horizons

In der heutigen Folge sprechen Laura und Lena über die Reise von einem zwanghaften Verhalten in Sport und Ernährung, hin zu einem Leben in Balance. 

Wie löst man sich von optischen Zielen, was sind die Signale des Körpers und wie nimmt man sie wahr? 

Laura berichtet von ihrem Periodenverlust, Sportzwang und Diätverhalten, welches sie geprägt aber auch stark beeinflusst hat, um jetzt ein Vorbild für junge Frauen zu sein. Das und vieles mehr erwartet euch in der Folge! 

Viel Spaß beim hören :)


__________
LINKS  + IMPRINT 

Lauras Instagram: https://www.instagram.com/lenaschreiber/?hl=de
Lenas Instagram: https://www.instagram.com/fit__laura/?hl=de
Lauras Planer: https://www.fitlaura.de/shop/ 
Lauras Bananenbrot:https://getvuel.com/collections/banana-bread-mix

Impressum:
https://www.thesustagency.com/legal/impressum

102: "Von Zwanghaftigkeit zu Balance"  mit @fit__laura

Struggling to find the perfect balance between work and family? Our audio blog has you covered with nine practical self-care tips designed specifically for work-from-home moms. Listen now!

9 Self-Care Tips for Work-from-Home Moms

Join us as we delve into the necessity of energetic, emotional, intellectual, quiet, physical, and spiritual spaces. Learn how to prioritize your personal space and seek cooperation from those around you. Whether you’re a busy professional, a parent, or someone seeking a few moments of peace, this podcast will guide you towards creating and maintaining your personal sanctuary.

Stay tuned, keep listening, and start reclaiming your space today for a balanced and harmonious life!

Reclaiming Your Space Awesome Life With Awesome Vibes Episode 36

Make self-care a priority this October for Mental Health Awareness Month. Explore practical tips and resources to enhance your emotional well-being.

Read the blog here: https://misfire.me/articles/prioritizing-self-care-octobers-mental-health-awareness-month/

Prioritizing Self-Care: October’s Mental Health Awareness Month

Care for yourself
Don't let yourself
Fail, fail
Give yourself hope
Give yourself love

Care for yourself
Don't let yourself
Fail, fail

You are one of a kind
You are the one people love

Care for yourself
Don't let yourself
Fail, fail

Care for yourself
Don't let yourself
Fail, fail
Give yourself hope
Give yourself love

Care for yourself
Don't let yourself
Fail, fail

You are one of a kind
You are the one people love

Care for yourself
Don't let yourself
Fail
Give yourself hope
Give yourself love

Care for yourself
Don't let yourself
Fail, fail

You are one of a kind
You are the one people love

I know you need to hear this
I know you need to care
I know you need hope
I know you still care

Care for yourself
Don't let yourself
Fail, fail
Give yourself hope
Give yourself love

Care for yourself
Don't let yourself
Fail, fail

You are one of a kind
You are the one people love

I know you need to hear this
I know you need to care
I know you need hope
I know you still care

Care for yourself
Don't let yourself
Fail, fail
Give yourself hope
Give yourself love

Care for yourself
Don't let yourself
Fail, fail

You are one of a kind
You are the one people love

I Know You Need to Hear This

Train your mind
Make it gold
You'll be fine
Don't unfold

Find the pain
Let it go
You will gain
Body flows

Feel better
Feel good
Get better
Be good

It's something else
It's not what you think
It's something else
Don't let yourself sink

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect your soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect the soul
Connect your life

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel Better

Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

💬 Contact Tammy Here: https://bit.ly/44FeoDE

💪 Need Help with Your Health? Get expert guidance here: https://bit.ly/3xW52re

🙌 Join Our Free Health Coaching Groups for community and empowerment: https://bit.ly/44JyvR9

🌿 Boost Your Health with our preferred Collagen: https://bit.ly/3uyDOpf

🍄 Strengthen Your Immunity with our top pick of Mushrooms: https://bit.ly/3KlKGdT

———

🎄✨ Naturally Inspired Radio Show - Christmas Is On It’s Way! ✨🎄

🌟 Stay Naturally Inspired This Holiday Season! 🌟
 Join Tammy on Naturally Inspired Radio Show for a festive, thought-provoking mix of health, business, and inspiration:

🎙️ Topics This Week: 🎁 Christmas Spirit & Community: Share the joy this holiday season! 🌟
 🤝 Weekly Business Events: Meet us at KHNC, grow your network, and elevate your business! 🚀
 📹 Daily Video Streams: Catch the video version of our radio show every day at 12 PM! 🎥
 🌙 Nightly Streams at 6 PM: Relive past shows and watch rare documentaries! 📽️

📰 Breaking Insights: 🔴 United Healthcare: CEO assassination, shadow companies, and surprising truths! 🏥💼
 📜 Sarah Huckabee's Revelations: China-owned Syngenta and land grabs in her state 🗣️
 🐔 Backyard Chickens: Prepper tips for self-reliance and fresh eggs! 🐓

🔬 Health & Wellness Focus: 🌟 Dr. Lauren: Dive deep into the magic of collagen for skin hydration, stretch marks, and aging prevention!
 💊 Vitamin B & Mental Health: Can it really help with depression? 🤔
 🥗 Nutrient-Dense Eating: Your guide to staying healthy through the holidays! 🌱

🎥 Powerful Clips You Can’t Miss: ⚠️ Peter Hotez: Preparing the public for outbreaks coming January 2025 🗓️
 💉 Nicole Shanahan: A look into her 3-shot story and its implications 👀
 🛑 Censorship Crisis: The harsh reality of suppressed voices and its toll on lives.

✨ Inspired Moment of the Day: 🚀 Don’t Be a Should’er, Be a Doer! Plus, learn the 3 beliefs that will tank your success and how to avoid them! 💪

———-

🎙️ Tune In to Naturally Inspired Radio Live! 🎙️ Join us Mon-Fri, 3-5pm (MDT) on 1360am KHNC in Colorado, syndicated nationwide on America’s Freedom Network, and featured globally on Decentralized Media! 🌍
🔊 Listen Live: https://bit.ly/naturallyinspiredradio

———

💬 Got Questions, Comments, or Suggestions? Need more info or want to order products/services? Text Tammy At  720-303-8868.

———

👍 Like ❤️ Love 🫶 Share 🤝 Subscribe 🔁 Repost Everywhere!
🔥 Download Our Latest FREE Report On Health & Freedom — Leave a comment, send us a message, donate to our movement, support our shows, and follow us on all audio, video & social platforms here: ❤️ https://bit.ly/44FeoDE ❤️

———

Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

🚨  The products mentioned in this email, post, blog, article, website, image, audio, video, meme or in any linked materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  

🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 

Healthcare Scandals, Political Revelations, and the Science of Self-Care! 📰✨

Do you ever feel like your busy schedule leaves no room for self-care? Today, we tackle burnout and the importance of taking breaks—even in the middle of a hectic workday.

In this episode, we’re joined by Dr. Laura Schwindt and Dr. Karen Tindall, life coaches and former dental professionals. They share valuable insights on recognizing burnout, why breaks are essential for peak performance, and how open communication with your team can create a more harmonious and productive workplace.

Discover the concept of oscillation—balancing high-intensity work with moments of rest—and how it can revolutionize your day. Learn actionable strategies, like advocating for mini-breaks, addressing hydration concerns, and finding mindfulness in small moments to maintain focus and energy.

Key Takeaways:

1. Prioritize Breaks: Recharge to ensure you’re performing at your best throughout the day.
2. Advocate for Communication: Foster team collaboration to manage schedules and workloads effectively.
3. Oscillation for Energy: Incorporate brief moments of rest and mindfulness to enhance focus and productivity.
4. Self-Care Benefits: Ensure you’re not just a better professional but also your best self for loved ones at home.

Let’s make 2025 the year you thrive, not just survive. Visit Dr. Schwindt and Dr. Tindall at TheMintDoor.net or follow them on Instagram @TheMintDoorClub. Try their free oscillation experiment to bring balance and energy back to your dental practice.

Until next time, this is Kevin Henry wishing you success in every aspect of your life and career.

Episode 365: How Can Dental Assistants Prevent Burnout in 2025?

🦶✨ Looking for the Perfect Spa Experience?
Choosing the right pedicura spa can make all the difference in your self-care routine. From ambiance to chair quality—Continuum Pedicure shares essential tips to elevate your spa experience.

👉 Dive into the guide now:https://medium.com/@continuumpedicure/tips-for-choosing-the-right-pedicura-spa-2520f88ff197

Tips for Choosing the Right Pedicura Spa

Im „the be happy Podcast“ sprechen Fitness- & Ernährungscoach Lena und klinische Psychologin und Life & Mindset Coach Anna jeden Freitag über Themen in Bezug auf die körperliche und psychische Gesundheit. Zum Einstieg einer jeden Folge gibt es einen Denkanstoß, passend zum Thema. Mit dem „the be happy Podcast“ möchten die zwei Studentinnen aus Berlin auf das Zusammenspiel von Körper und Geist aufmerksam machen und zum Nachdenken anregen.

We make quality mental health care easily accessible and personalized.💙 Reap all the benefits of traditional therapy, enhanced with digital tools.​​

We are a clinical psychotherapy private practice connecting with others about mental health through our podcast: "Inara's Insights: Navigating Mindful Horizons".

Misfire shines brightly as a beacon of hope within the realm of suicide prevention resources in the USA. Committed to saving lives, Misfire provides unmatched support, guidance, and intervention strategies to individuals facing crisis. Through educational initiatives, outreach efforts, and compassionate care, Misfire aims to prevent tragedies and cultivate a community where mental health is prioritized, ensuring that every individual feels valued and supported.

Founder, Omnipresence Academy of Life. Consciousness Coach and facilitator, Aura and Chakra expert, Redikall Facilitator, A captain for the Redikall Consciousness Cruise.

The Amplify Her Podcast is all about amplifying and uplifting women's voices and stories. | Every week, host Christina Singh chats with inspiring women about their stories.

Kevin Henry is a champion for dental assistants and host of the Dental Assistant Nation podcast. He is also the editor in chief for DrBicuspid.com. Speaker, consultant and author focused on empowering, enlightening and educating dental assistants.

It’s hard to balance a full-time job with passion projects. Join Minnie, President of Transcription Certification Institute, as she interviews guests who are managing their own entrepreneurial venture leaving their regular 9 to 5 job. If you have a side hustle, want to start your work from home project, or just want to hear some great career advice, this is the podcast for you.

Empowering & Connecting People To Real Solutions For Health

New tracks tagged #selfcaretips