Last week I participated in the Buddhist cleanse, where I abstained from daily distractions and lived like a Monk. This is meant to take you out of your everyday grind and bring you back to your center and your present self.

In this episode I discuss my experience and I explain all of the rules and suggestions around the course, in case you want to do it to!

Book that I reference: https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox/dp/0578849909

Follow me on my journey through Instagram and tik tok, where I post photos of my work as a traveling muralist and other key moments that are sure to put a smile on your face: 
https://www.instagram.com/friendlyfrequencies/
https://www.tiktok.com/@friendlyfrequencies

Visit my website to see my artwork or purchase a print while I am traveling: https://www.friendlyfrequencies/

The Buddhist Cleanse - 1 Day Spiritual Detox

Discipline is definitely one of the ingredients of success. When it’s part of you, you’re unstoppable

Episode 13 - Discipline is the Master Key to Success

Cuddle up with our host Thea Monyeé and grab your favorite winter drink as she sets the tone for your STS journey, BORN WILD, BORN FREE.

For this series Thea included her own poetry, excerpts from her upcoming work, TO BE BLACK, WILD & LOVED, for her STS family to enjoy and transition between conversations. We hope you enjoy every moment!

After you listen, be sure to check out our links to support this podcast (email list, join our Patreon, join our text community!) and our latest offering, HOLD US SACRED RETREATS, and sign up to join us in person in transformative Sharm El Sheikh. To watch these episodes visit our YouTube home, like, follow, subscribe, and turn on your notifications so you don’t miss an episode!

Born Wild, Born Free w/ Thea Monyeé

For this series Thea included her own poetry, excerpts from her upcoming work, TO BE BLACK, WILD & LOVED, for her STS family to enjoy and transition between conversations. We hope you enjoy every moment!

Breathe & Listen: When Was The Last Time You Wasn’t Owned?

Our Day Ones will remember that Akilah S. Richards is STS’s very first guest! 

She is back and fully charged for a thick and rich conversation, WE ARE SOVEREIGN.

We are born sovereign beings, and systematically taught to surrender our agency and power the moment we are born. Akilah dedicates herself to the liberation of all bodies through the reclaiming and remembering of that sovereign power, and brings her brilliance to STS for this moment, and this conversation.

Akilah S. Richards founded Raising Free People Network as a media and collaboration hub for her inquiries, efforts, findings, and community organizing at the intersection of privilege, parenting, and power. Follow her on social media @fareofthefreechild on IG!

You can support Akilah’s work at the links provided, and after you listen, be sure to check out our links to support this podcast (email list, join our Patreon, join our text community!) and our latest offering, HOLD US SACRED RETREATS, and sign up to join us in person in transformative Sharm El Sheikh. To watch these episodes visit our YouTube home, like, follow, subscribe, and turn on your notifications so you don’t miss an episode!

We Are Sovereign W Akilah S. Richards

Breathe & Listen: Can A Wild Black Thang Like Me Be Loved?

Thea Monyeé surrounds herself with priests and priestesses, and Jessica Schafer is one we are thrilled to introduce to you! This episode we explore The Wild Body and how we can sustain empowered relationship with it within seemingly restrictive and even oppressive spaces.

Jessica Schaffer, Nervous System Health Educator and mentor has been many iterations of practitioner in her professional life the past 26 plus years. From body worker, to Reiki practitioner and teacher, to spiritual companion and shamanic guide, to wellness mentor. And having recently lived through the loss of her long-time mate and the alchemy of allowing grief to re-constellate her, she is now re-discovering herself as an artist, illustrator and greeting card designer (On IG: @thechrysalisimagery).

In June, 2022, she launched The Chrysalis Imagery, a space of incubation for inspired imagery.  The Chrysalis Imagery offerings include a unique line of greeting cards that normalizes and speaks authentically about the grace and grit of everyday life.  From navigating adversity, to loss and grief, and simple expressions of love and appreciation, these messages touch the heart of human experiences.

She can be found online at www.thechrysalisimagery.com and www.NervousSystemRESET.com    On Instagram @thechrysalisimagery and @NervousSystemRESET and on Facebook at @JessicaSchafferNervousSystemRESET

After you listen, be sure to check out our links to support this podcast (email list, join our Patreon, join our text community!) and our latest offering, HOLD US SACRED RETREATS, and sign up to join us in person in transformative Sharm El Sheikh. To watch these episodes visit our YouTube home, like, follow, subscribe, and turn on your notifications so you don’t miss an episode!

The Wild Body W Jessica Schafer

Breathe & Listen: To Be Black, Wild, & Loved

The first thing you will fall in love with in this episode is the voice of Rene Marie. Our intuitive and exquisite sister from Trinidad brings sacred wisdom with clarity and compassion in this lovely conversation about the WILD and the ETERNAL. 

Rene Marie graduated from Spelman College with a B.A. in Psychology and an MBA from Anglia Ruskin University in England, with a specialty in innovation and entrepreneurship. She describes herself as a mystic, a witch, rogue Catholic, and loving wife of Dr. Sayida Peprah Wilson. She holds heritage from India, Caribbean Indigenous culture, and African descent. 

My favorite word to describe Rene is YUMMY! To contact her please email:

After you listen, be sure to check out our links to support this podcast (email list, join our Patreon, join our text community!) and our latest offering, HOLD US SACRED RETREATS, and sign up to join us in person in transformative Sharm El Sheikh. To watch these episodes visit our YouTube home, like, follow, subscribe, and turn on your notifications so you don’t miss an episode!

We Are Eternal with Rene Marie

God's Plan for your Life is the BEST Life to Live for in Christ Jesus. The doors God opens, no man can shut it if you continue to seek Him. 

Be Blessed!

The Gospel with Ezekiel

GOD's PLAN For Your LIFE! | The Gospel With Ezekiel

Welcome to the Friendly Frequencies Podcast, hosted by Carmen MacLeod. This is a space for deep conversations about spirituality, personal development, and the beauty of the unknown. The mind, the soul, and the universe are some of the juicy topics discussed in this podcast. These topics will inspire you to tap into the infinite power that you have as a specimen of this divine universe. I am manifesting my dream life every day, traveling the world as an artist and spreading my message through this podcast. 

New episodes will be released every Wednesday to lift your spirits midway through the week!

“Because as we know, there are known knowns; there are things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns—the ones we don't know we don't know.” 
~ Rumsfeld

This podcast channel is about sharing the Gospel, that is, the Good News of Jesus Christ and what he has done for us. Come along, share your faith and what He has done and let's get fed by His word.

Imagine being told your entire life; you’re too small! You’re not big enough! It would be best if you tried something else. Therefore, constantly feeling like the underdog!

After listening to JJ Birden’s Daily M.I.S.T. (Motivational Inspirational Success Tips), you will see how he is a product of resilience, determination, perseverance, and positivity. As well as find out not only what it takes to be the best, but to stay the best!

Through his journey from unlikely contender to a professional athlete, his inspiring tips will outline the principles and winning strategies that helped an undersized wide receiver overcome spectacular odds and have a 9-year career in the NFL. Those same principles and strategies will help you perform at the highest levels in all walks of life.

Enjoy learning from one of the smallest and lightest players ever to play in the NFL.

New tracks tagged #selfhelppodcast