Sometimes we just need quiet to train our minds to let go of thought. Enjoy this (mostly) silent meditation to focus on breath, let go of thought and bring in light. So simple, so basic. This is how we train our minds to open to our Higher Selves and activate our intuition!

----

Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through her work in Soulful Work Intuitive Consulting, Rachel facilitates groups of soul-seekers and spiritual entrepreneurs, has a meditation podcast called The Courageous Path and writes a lot. With a diploma in Integrative Healing Arts from the Southwest Institute for Healing Arts, Rachel is a life coach, hypnotherapist, mindfulness teacher, intuitive reader, tree-hugger and loves to talk to angels. Rachel also has a Bachelor’s Degree in English from Wellesley College and a Master’s Degree in Public Administration from the University of Georgia, yet claims her true education came from studying abroad in Dakar, Senegal. Her new book, Tools for the Awakening Soul: A Guide to Activate Your Intuition and Uncover Your Life's Purpose, has just been released! Rachel lives on a homestead in mid-coast Maine where she and her husband homeschool their two bright, energetic children. You can find Rachel, along with the book, meditations and writing tools, at www.soulfulworkconsulting.com or www.rachelhortonwhite.com.

Music by Chris Kemp White (www.chriskempwhite.com).

8-Minute Silent Meditation

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi

New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. 

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.

Contemplation: 

Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?

Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://open.substack.com/pub/suzannetoro/p/ether-awareness-gratitude

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Eternal Love. Divine Love. {Sol + Luna New Moon 10 + 9)

"Now is the time to know
That all that you do is sacred..."

-Hafiz, from The Gift by Daniel Ladinsky

Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.

Contemplation in Nature:

How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love. 

Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter:https://suzannetoro.substack.com/p/listen-care-9th-hour

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie https://honeybeehippie.com


BeSimply...Be In. Move In. Divine Love. {Sol + Luna Full Moon 10 + 9)

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu

New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Are you ready to Dance with Divine Love? 
Are you ready to deepen your relationship with divine love, peace and happiness?

Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/be-in-move-in-divine-love

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Divine Dance. Love. Peace. Happiness. {Sol + Luna New Moon 11 + 10}

“Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?”― Lao tzu

Full Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.

Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Where are you ready to practice patience and tolerance with self?
Where are you ready to practice patience and tolerance with others?

Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/joy-grief-courage-death

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Tolerance. Patience {Sol + Luna Full Moon 11 +10}

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu

This Week: As we transition from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply.

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Questions: What are you ready to lay to rest this winter season? What are you ready to create? 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :21:22 Sound :45:00. Outro 1:27:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://suzannetoro.substack.com/p/gratitude-presence-generosity

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http:http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Gratitude. Presence. Generosity {Sol. Silence. Sound}

"Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success of failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you." ― Lao Tzu, Tao Te Ching

translated by Stephen Mitchell 

We are making our way to a new lunar cycle and the next 'New Year Celebration'. The mother (aka creator) continues to welcome us to sit with her. Listen deeply. We are still in Feminine Season Globally. Creation energy is building up in each of us and preparing us to engage in many ways. Creating requires focus, awareness and discipline which will allow and guide the process. 

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Contemplation: Where is it effortless for you to remain focused in your life? Where are you ready to refine your focus and discipline in your life?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :22:30 Sound :47:30 Outro 1:25:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: http://suzannetoro.substack.com/p/gratitude-…e-generosity

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay http://www.barnesandnoble.com/w/sun-play-su…9781088076200

BeSimply...Buddha with a Stick. Awareness. {Sol. Silence. Sound}

“Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings.  
All creatures in the universe
return to the point where they began.
Returning to the source is tranquility,
meaning submitting to what is and what is to be.”
~Tao Te Ching, Verse 16  

This Week: Spring + Fall energy welcomes us to purify all aspects of our being. We will explore the value of purifying your mind, body, heart, and soul.  
As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds. 
 
Questions:  
What is the current quality of my thoughts, words, and actions?  
What am I grasping for in my thoughts, words, and actions?  
What aspect of self is ready to be purified?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.  

Time Stamps: Dharma 0:00 | Meditation 22:40 | Sound 48:30 | Outro 1:26:20

Music
Random Rab http://randomerab.net UpComing Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/surrender-emerge

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Purification {Sol. Silence. Sound}

“What we speak becomes the house we live in.” — Hafiz

Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

What are you ready to be honest about within your mind, body, heart, and/or soul?  
What do you imagine unfolding as you step into a deeper state of honesty from within?  
Where do you imagine this path will take you?  
What "wickedness" are you ready to leave behind?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/purification

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off http://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com



BeSimply...Honesty. Course Correction. {Sol + Luna Full Moon 2 + 1}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

I am a seeker of truth, intuitive counselor, hypnotherapist, and homeschooling mother. I created this podcast to share with you guided meditations to help us quiet our minds and find the courage to access our true, inner selves for our expanded consciousness and collective healing. I also share some past interviews I've done with inspiring and brave people. I'm also the founder of Soulful Work Intuitive Consulting. I recently published a guidebook, called Tools for the Awakening Soul. Music is by my talented husband Chris Kemp White (https://chriskempwhite.com/). You can learn more about me at www.soulfulworkconsulting.com, for free handouts, meditations and the guidebook Tools for the Awakening Soul, to help you to release, expand and just feel better. I hope you enjoy.

New tracks tagged #silentmeditation