"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi

New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9. 

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.

Contemplation: 

Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?

Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://open.substack.com/pub/suzannetoro/p/ether-awareness-gratitude

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Eternal Love. Divine Love. {Sol + Luna New Moon 10 + 9)

"Now is the time to know
That all that you do is sacred..."

-Hafiz, from The Gift by Daniel Ladinsky

Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.

Contemplation in Nature:

How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love. 

Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter:https://suzannetoro.substack.com/p/listen-care-9th-hour

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie https://honeybeehippie.com


BeSimply...Be In. Move In. Divine Love. {Sol + Luna Full Moon 10 + 9)

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu

New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Are you ready to Dance with Divine Love? 
Are you ready to deepen your relationship with divine love, peace and happiness?

Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/be-in-move-in-divine-love

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Divine Dance. Love. Peace. Happiness. {Sol + Luna New Moon 11 + 10}

“Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?”― Lao tzu

Full Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.

Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Where are you ready to practice patience and tolerance with self?
Where are you ready to practice patience and tolerance with others?

Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/joy-grief-courage-death

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Tolerance. Patience {Sol + Luna Full Moon 11 +10}

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu

This Week: As we transition from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply.

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Questions: What are you ready to lay to rest this winter season? What are you ready to create? 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :21:22 Sound :45:00. Outro 1:27:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://suzannetoro.substack.com/p/gratitude-presence-generosity

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http:http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Gratitude. Presence. Generosity {Sol. Silence. Sound}

"Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success of failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you." ― Lao Tzu, Tao Te Ching

translated by Stephen Mitchell 

We are making our way to a new lunar cycle and the next 'New Year Celebration'. The mother (aka creator) continues to welcome us to sit with her. Listen deeply. We are still in Feminine Season Globally. Creation energy is building up in each of us and preparing us to engage in many ways. Creating requires focus, awareness and discipline which will allow and guide the process. 

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Contemplation: Where is it effortless for you to remain focused in your life? Where are you ready to refine your focus and discipline in your life?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :22:30 Sound :47:30 Outro 1:25:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: http://suzannetoro.substack.com/p/gratitude-…e-generosity

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay http://www.barnesandnoble.com/w/sun-play-su…9781088076200

BeSimply...Buddha with a Stick. Awareness. {Sol. Silence. Sound}

“Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings.  
All creatures in the universe
return to the point where they began.
Returning to the source is tranquility,
meaning submitting to what is and what is to be.”
~Tao Te Ching, Verse 16  

This Week: Spring + Fall energy welcomes us to purify all aspects of our being. We will explore the value of purifying your mind, body, heart, and soul.  
As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds. 
 
Questions:  
What is the current quality of my thoughts, words, and actions?  
What am I grasping for in my thoughts, words, and actions?  
What aspect of self is ready to be purified?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.  

Time Stamps: Dharma 0:00 | Meditation 22:40 | Sound 48:30 | Outro 1:26:20

Music
Random Rab http://randomerab.net UpComing Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/surrender-emerge

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Purification {Sol. Silence. Sound}

“What we speak becomes the house we live in.” — Hafiz

Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

What are you ready to be honest about within your mind, body, heart, and/or soul?  
What do you imagine unfolding as you step into a deeper state of honesty from within?  
Where do you imagine this path will take you?  
What "wickedness" are you ready to leave behind?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/purification

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off http://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com



BeSimply...Honesty. Course Correction. {Sol + Luna Full Moon 2 + 1}

"The Tao that can be described
is not the eternal Tao.
The name that can be spoken
is not the eternal Name.
The nameless is the boundary of Heaven and Earth.
The named is the mother of creation.
Freed from desire, you can see the hidden mystery.
By having desire, you can only see what is visibly real.
Yet mystery and reality
emerge from the same source.
This source is called darkness.
Darkness born from darkness.
The beginning of all understanding." Lao Tzu

New Moon Arrives(d): Sunday, April 27, 2025 at 12:31PM. PST, continuing on in LUNAR CYCLE 3. At the Equator, we are entering into Cycle 2. 

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

What are you ready to create from within?
Where are you ready to make change from within?
Are you ready to listen deeply? Are you willing to integrate what you hear before taking action?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :23:00 | Sound :54:00 | Outro 1:28:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: http://suzannetoro.substack.com/p/choices-high-road

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off http://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://suzannetoro.substack.com/p/clear-cosmic-mother
Honeybee Hippie http://honeybeehippie.com

BeSimply...Create. Make Change. {Sol + Luna New Moon 3 + 2}

The New Direction  

Through vanishing old road,
Through hail-like dust storm,
It stings and scratches,
Stuffy, I cannot breathe.

Here once walked my ancestors,
I was told by the old ones,
One can dig at the very spot,
And find forgotten implements.

Wasting no time I urged on,
Where I'd stop I knew not,
Startled I listened to the wind,
It whistled, screamed, cried,
"You! Go back, not this path!"

Then I recalled this trail
Swept away by the north wind,
It wasn't for me to follow,
The trail of the Long Walk.

Deciding between two cultures,
I gave a second thought,
Reluctantly I took the new one,
The paved rainbow highway.
I had found a new direction.

by Emerson Blackhorse Mitchell

This Week: Spring + Fall begins to build and blossom. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.

Questions:
What are you ready to reconcile within yourself?
Where a have you grown?
Where are you ready to embody the change?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 18:00 | Sound 43:00 | Outro 1:23:00

Music
Random Rab randomerab.net UpComing Shows: http://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/create-make-change

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Reconcile. Grow. {Sol. Silence. Sound}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

New tracks tagged #silentmeditation