When it comes to business we are constantly looking for improvements in our productivity. For long years the main mantra was to sleep less and work more. Today we are going to look at how doing the opposite will help us to skyrocket productivity. Utilizing naps is the new productivity hack and I am going to walk you through how you want to do this the right way. Also check out: 

this week’s show notes: https://www.sleeptrust.eu/napping-can-boost-your-productivity/
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Michael Hildebrandt

How Napping Can Boost Your Productivity

In this weeks episode I talk about how meditation practice can help us to release stress and why this will quickly help us to fall asleep faster and have a deeper and better sleep. We start off by talking about what meditation are, if meditation practices are possible for everyone and which main meditation categories you will find out there and what they are useful for : https://www.sleeptrust.eu/024-calm-your-mind-fall-asleep/

sleeptrust

Sleep Meditation - Calm Your Mind and Fall Asleep Now!

In this weeks episode we walk through the emotion of anger and get a better understanding of where anger serves us and when the opposite is the case. We also find out about the #1 way to release anger. Please check out the FREE Ho’onoponopono meditation that I linked into the show notes of this weeks episode: https://www.sleeptrust.eu/026-worries-anger-part-2/

Worries and Anger -  Part II

How To Sleep With - Worries & Anger - Part II

Are you having a hard time falling asleep? Or are you waking up too early or at bad times. Your (missing) sleep appetite probably has a lot to do with that. Lucky for us that science knows a lot more about this topic than it did 50 years ago. And even better than I’ve got a masterplan for you that you can use to fully utilize the two major forces (homeostatic sleep drive / circadian rhythm) in your favor. Tune in to this week's episode of the sleeptrust podcast and get the simple #6 step sleep appetite masterplan. 

Also, check out the show notes for additional information and to the sleep drive masterplan for FREE at https://www.sleeptrust.eu/masterplan-to-sleep-drive

Sleeptrust

The Masterplan To Increase Your Sleep Drive - Appetite

Getting our mindset right is essential when we are on our path back to high energy levels and superb sleep. Today we are going to talk about getting purpose-driven motivation. This is the true game-changer when it comes to any change and this is also the reason why you definitely don’t want to miss this week’s episode. Also, check out the show notes at  http://sleeptrust.eu/fuel-up-your-sleep-and-energy-levels to get more information around the topic.

[Step #3] Fuel Up Your Sleep And Energy Levels

Are you listening to your body when it comes to your sleep? There are only three areas that we need to get right to get power sleep. And the body is one of those. Therefore today I share a lot of things with you that will help you to treat your body right. And in the coming weeks we will also have a look at our nutrition and our mind to complete the picture.  Check  http://sleeptrust.eu/power-sleep-categories-for-your-body to get additional information in the show notes..

[Step #4] The Power Sleep Categories For Your Body

What is the path to mastery when it comes to sleep and our energy levels? Well, in the last couple of weeks we went through the exact steps you should be taking to return back to superb sleep. Getting back to high energy levels! Today we will finalize our 9-step walkthrough by mastering things through making them sustainable. Check out http://sleeptrust.eu/mastering-your-sleep-and-energy to get more information around the topic.

[Step #9] The Magic Sauce Of Mastering Your Sleep And Energy

Ever thought about the impact of smell when it comes to your ability to wind down and prepare for a good, resting night of sleep. The odds are high that you didn’t. The smell sense is widely underrated when it comes to its capabilities. Consequently, we often overlook what it can do for us when it comes to bringing us into a sleep preparing emotional state. As a result, we often miss out on a huge opportunity when it comes to our sleeping capabilities. Check out the show notes to get more information and inspiration about this fantastic sense that has VIP access to our emotional center 
http://sleeptrust.eu/how-smell-can-influence-your-sleep-positively

How Smell Can Influence Your Sleep Positively

In this week’s episode, I send you lots of love (and sleep of course). Christmas is a great time to reflect on the past year. It is also a wonderful time to feel grateful for all of the things that we already have in life. And guess what...feeling thankful is also powerful when it comes to your sleep. So, be grateful and sleep well! https://www.sleeptrust.eu/christmas-in-2020-/

Gratitude - The True Spirit Of Christmas In 2020

Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can be a tremendous opportunity though. Check out this week’s episode to find out how working on your sleep can actually also benefit your mental health.  Get more information by checking out the show notes and the sleeptrust social media channels: 

show notes: https://www.sleeptrust.eu/sleep-affects-our-mental-health
youtube: https://youtu.be/LGM1aXoDSo4
instagram: https://www.instagram.com/sleeptrust/
facebook group: https://www.facebook.com/groups/346504379932331

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