We jump right in by talking...supplements? Kat may be Pablo Escobar, who knows. She makes her own preworkout, and the rules around here.

Kat then has a fire alarm, so we had to restart the show halfway through (shoutout to our production team, this ended up flowing really well).

We then get into what we meant to talk about: tips for balancing work and working out, and why we both think it is SO important. Spoiler: working out makes you a better employee. We share our best practices for committing and staying committed to fitness, no matter what our 9 to 5 throws at us! 

If you've read this far, and are actually looking for information on Cisco's solutions that you can use to work from anywhere, even the gym, you can check them out here: https://www.cisco.com/site/us/en/solutions/small-business/index.html#tabs-a107e9a621-item-6caff3e5bb-tab

404 Script Not Found: Work and Working Out

EMAL DICK RIDING FOR SOUNDCLOUD CONNECTIONS 3

EMAL DICK RIDING FOR SOUNDCLOUD CONNECTIONS 4

EMAL DICK RIDING FOR SOUNDCLOUD CONNECTIONS 1

EMAL DICK RIDING FOR SOUNDCLOUD CONNECTIONS 2

WELCOME to Episode 18 of 404 - today, we're joined by Cisco SMB sales leader Koko Burns, and while her resume is impressive, her tales from her time in the field are even more so. 

Koko shares with us her real life experience with a Tinder Swindler, obituary hunting, and how to navigate awkward client interactions - spoiler: some people make it impossible. And once again, Kat reminds us that she's easily scammed. 

If you have any interest in what tech sales is really like, we think you'll enjoy this episode. 

Oh! And now you can WATCH 404 on our channel: https://www.youtube.com/@404ScriptNotFound

If you've read this far, and are actually looking for information on Cisco's solutions that you can use to enable your sellers you can check them out here: https://www.cisco.com/site/us/en/solutions/small-business/index.html#tabs-a107e9a621-item-6caff3e5bb-tab

404 Script Not Found: Tales from the Field

There's a lot covered in this episode, but we can't promise that ANY of it has to do with tech outside of a mention of a certain service provider. 

Early on, Kat lays all of her superstitions (or stitions?) on the line, then Ian spends about 13 minutes of your time analyzing grocery store (technically a small business?) operations and logistics (and his recurring issues) Get this man in front of Publix's board!

Today we're here to yap, and we're so glad that you're here to listen - WE PROMISE to drop knowledge next week (Internet of Things...it's a doozy). 

If you've made it this far and are actually looking for information on Cisco's solutions, you can check them out here: https://www.cisco.com/site/us/en/solutions/small-business/index.html#tabs-a107e9a621-item-6caff3e5bb-tab

Oh! And now you can WATCH 404 on our channel: https://www.youtube.com/@404ScriptNotFound

404 Script Not Found: Things That Shouldn't Bother Us

S.M.B - Seuche (Original Mix) [Free Download]

This week's digest of AI news and information for small and medium-sized businesses.

This Week in AI 08-15-2025

Kat's visiting pickle novelty shops, Ian is eating Chipotle too often and our Producer Alex is working overtime to keep us on track this week! 

After Kat finally says something nice to Ian (only 22 episodes in...), we jump into our best interview tips - from proper preparation to closing with confidence, we share our best tips to help you ace your next big interview and get that dream job!! 

If you are interested in a career at Cisco, check out opportunities here: https://www.cisco.com/c/en/us/about/careers.html

404 Script Not Found: Interview Tips

Born and raised in Bavaria (Germany), S.M.B found his addiction to the dark side of Techno in 2018 in the Z-Bau in Nuremburg.
Since that night he wanted to bring this dark and mystic sound to the people, so he decided to move to Cologne to improve his knowledge and his skills in mixing and producing Dark Techno.

The Cisco Podcast Network is a collective of podcasts from across Cisco spanning technology to culture and everything in between. Hear from Cisco customers, partners, and Cisco insiders on the topics that matter most to you. Email us with your feedback and suggestions. Discover your favorite playlists today!

New tracks tagged #smb