Sponti Sunday

LiLie

Watch the video: https://lifeminute.tv/health/video/national-nutrition-month-must-haves

To celebrate National Nutrition Month this March, we’ve got the skinny on convenient, nutrient, and protein-packed go-tos to help you stay on track with your health and wellness goals. When you’re on the run it can be hard to eat right. So, whether looking to manage your weight, boost your energy, recover after a tough workout, or simply make better choices, Samantha Cassetty, MS, RD joins us from Smoothie King headquarters in Dallas with advice on the foods to fuel your journey.

Smoothie King is on a mission to inspire people to live a healthy and active lifestyle by offering a one-stop shop for on-the-go smoothies that match every lifestyle need and goal with nutrient-packed, delicious blends that support your health goals—from keto-friendly, high-protein, vegan, and even immune-boosting options.

Whether you're recovering from a workout, looking to manage weight, looking for a meal replacement, or just craving a nutritious treat, Smoothie King smoothies are designed to support your wellness journey and, in general, help you make better nutritional choices.

They're also the only one with a “no-no” list of 75+ ingredients they’ll never use in their smoothies, such as artificial flavors, colors, aspartame, saccharine, soy, parabens, and high-fructose corn syrup. They are fueled with clean, purposeful ingredients like almonds, whole fruits, and protein-packed smoothies. Nearly 70% of Smoothie King smoothies have zero grams of added sugar, like their brand-new dark chocolate banana metabolism boost smoothie. Plus, this month, they are giving $3 off your entire purchase for new Healthy Rewards loyalty members.

To make things even better, they’ve partnered with California Almonds. Almonds are filled with essential nutrients like protein and fiber and may help your muscles recover from exercise. Eating just 2 oz, which is 46 almonds a day, may help with muscle soreness and reduce muscle damage. Add almonds, even almond milk or almond butter, to your smoothie.

Check out smoothieking.com for more info and to find one near you. 

National Nutrition Month Must-Haves

Welcome to the revolution - powered by Bass & Bewegungsdrang 💃🏽. Die Vorhänge gehen ganz weit auf für die heutige Sondervorstellung: Bonnies Kleid im 18. Basskarltheater!

Anlässlich des feministischen Kampftages leitet uns die fabelhafte Regisseurin 🦹‍♀️ durch ein schwofiges und basslastiges Set, dass das patriarchale Fundament ordentlich ins Wanken bringt 🗣️.

120 bpm knallen wie pochende Fäuste 👊🏻 auf den Asphalt der Veränderung. Bouncy Techno wie ein Protest, der sich nicht mehr bremsen lässt ⛔️.
Die Beine in stetigem Rhytmus gegen starre Normen. Jede Bassline ist ein Statement, jeder Break ein Moment des Innehaltens, um Kraft für den nächsten Wellenbrecher aus Sound und Empowerment zu sammeln 🌊. Die Hi-Hats zischen scharf wie Forderungen auf Transparenten, bevor der nächste Drop einschlägt wie ein längst überfälliger Umbruch 🔨.

Still sein? Nicht heute.
Gleiche Rechte, Macht und Chancen für Alle! Wie die Bananas 🍌 in Pyjamas zeigen, ist Widerstand nicht nur ernst, er kann auch bunt, wild und mit einem Lächeln daherkommen. Aber er bleibt immer da. Und wir auch 🌈.

Ein riesiges Dankeschön an Bonnie für diese Frequenzen der Veränderung 🎶. Seit 2019 hinter den Decks oder wie immer links vorne anzutreffen und fest verwurzelt im Kollektiv Fuchsbau 🦊 , bringt sie ganz nach dem Motto „Rolling easy when we ride“ Freude in die Welt.
❤️

BONNiES KLEID

BONNiES KLEiD im Basskarltheater

For this episode, I chatted with Stefan Karadjov who is an Illinois resident visiting Phoenix for spring break. Together, we taste-tested a smoothie from Infruition while taking a look at The Churchill. 
Listen in to hear our live reaction while trying food from a local business on Roosevelt Row Arts District. Was it tasty or gross? You only know if you listen. 
Stefan was a great interview and addition to today’s episode. It is safe to say that we will both be going back to The Churchill to try something else. Thank you for tuning in today, and make sure to do so next week to find out what I do and yap about next. 
Music is copyright free lo-fi on YouTube. 


Tasting at The Churchill

EGGS ON TOAST

Nouvelle Lecture (2011)

Nectar

Release date (all stores): 3rd July 2025
Catalogue Number: ESH500
Emergent Music on Spotify: emergent.lnk.to/Spotify
Subscribe to Emergent Music: emergent.lnk.to/YouTube

We are thrilled to welcome back Emergent veterans Netherlands-based Talamanca, US-based Lauren Schrader and Canada-based ItsPlaya working in collaboration to bring us a jaw-dropping new track here at Shores to celebrate our 500th release. As always, we would like to thank all our fans, supporters and our artists for helping us to reach this momentous achievement. Without you, it would simply not be possible!

To celebrate this momentous achievement, these artists have pooled their prodigious talents to create a magnificent new track – combining their unique sounds into a smooth melodic blend of progressive vitality.

Heralding 500 releases with a fantastic new release here at Shores, this is Talamanca, Lauren Schrader & ItsPlaya with their amazing new track “Smoothie”.

● Connect with Emergent Shores:
Web: emergent-music.com
Facebook: emergent.lnk.to/ShoresFacebook
Twitter: emergent.lnk.to/Twitter
SoundCloud: emergent.lnk.to/SoundCloud
YouTube: emergent.lnk.to/YouTube
Spotify: emergent.lnk.to/Spotify
Instagram: emergent.lnk.to/Instagram

● Connect with Talamanca:
facebook.com/talamancamusic/
@talamanca

● Connect with Lauren Schrader:
facebook.com/lauren.schrader.official/
@laurenschradermusic

● Connect with ItsPlaya:
facebook.com/itsplaya
instagram.com/itsplayamusic
twitter.com/ItsPlayaMusic
@itsplaya


Talamanca, Lauren Schrader & ItsPlaya - Smoothie (Original Mix) [ESH500]

Lyrics: What’s that? 
Is this your food?
No, this is no good!
Come on, no panic,
It’s just organic

No, no French fries
« No, no Pommes frites, »
They are unhealthy,
What a shit,
That fat and that  we can find a bit, of cancerogene acrylamide.

Ketchup you may keep it,
So much sugar , no I quit.
Fat and more fat
I hate that

Gimme healthy alimentation,
Gimme salvation,
What you eat is what you are,
So far.
All you can cheat - yourself
All you cab est - against your health

Whats organic - say no panic
If you manic  also damm it
Cause there is no guarantee
Your food would be
Poison free
So all convinience food in special
Is full of components you can’t imagine
Killing you stomach slowly 
Booaa hoolyy

Fat and more fat
I hate that

Gimme healthy alimentation,
Gimme salvation,
What you eat is what you are,
So far.
All you can cheat - yourself
All you cab est - against your

health

What’s organic - say no panic
If you manic  also damm it
Cause there is no guarantee
Your food would be
Poison free
So all convinience food in special
Is full of components you can’t imagine
Killing you stomach slowly 
Booaa hoolyy

Healthy food who can I know
Where to go - how to grow -
Carbon low or so!

Healthy Food - sounds good
If you dont want no fails,
Check details, again details, details

So do not worry to much 
But keep in touch

And you are not in the need of 
That stupid …
All you can eat,
eat until you burst?
No, think first!

Is this your food?

surfs up

blessed smoothie (feat. AMOURVLONE)

Hot Honey selections from FYI b2b2b on Sunday, September 28 at State Park in Cambridge, MA

Pure Honey 11

Der er true crime på programmet hvor Vesterbøg fortæller om en traumatisk oplevelse og en forfærdelig påkørsel hvor hit and run begrebet blev sat i Søen. Volfing har været på Biblioteket med Felix og spille et Mars spil og se liderlig truttelut jazz.

Mundstykke babning på klarinetten

Harry Potter - B Money

gold iluminaty-Kcid

Emergent Music is a global label collective, established to provide a standout musical platform for new and known talents to release their music on, which we pride ourselves on promoting to a strong and ever-growing community of fans and supporters.

Gaining regular support from the biggest DJs and channels in the world, the Emergent Family comprises four genre-specific label imprints:


Emergent Shores: Melodic Progressive House

Emergent Cities: Progressive Trance

Emergent Skies: Uplifting Trance

Emergent Textures: Deep House and Electronica


Our goal is to release the highest quality music in our fields, innovating and expanding the genres within which we operate; supporting the growth and development of our established artists whilst identifying and nurturing new talents.

shoresdemos@emergent-music.com
(Melodic Progressive)

skiesdemos@emergent-music.com
(Proglift / Melodic Uplifting Trance)

citiesdemos@emergent-music.com
(Club Progressive / 2.0 Trance)

Deep House / Electronica
texturesdemos@emergent-music.com

For any other inquiries:

info@emergent-music.com

Born and raised in Miami. Moving forward in the Industry. Mic Drop

Sande fortællinger og sindssyge anekdoter fra Vestegnen. 100% Vestegnen 4ever! Af Volfing og Vesterbøg.

music is life

Good DJs play the music you want to listen to, but the best ones play the music you didn't know you wanted to listen to.

facebook : @julssachatek ou https://www.facebook.com/share/g/1BbSxDNkAB/?mibextid=wwXIfr

Découvrez ma chérie qui débute également :
 
https://on.soundcloud.com/UNxhH

Bienvenue dans un univers où la musique se déploie sans frontières. Chaque titre ici est une exploration, une aventure sonore où les influences se mélangent et se réinventent. Composées et écrites par un touche-à-tout passionné, ces titres sont le reflet d’une curiosité sans limite, où chaque style musical est une nouvelle expérience à saisir.

Des mélodies aériennes aux rythmes plus audacieux, chaque composition incarne une quête de liberté créative, une recherche constante d’émotions à travers les genres. Qu'il s'agisse de l’expérimentation de nouveaux sons ou de l’adaptation de classiques, chaque morceau cherche à capturer l’instant, à raconter une histoire, à surprendre.

Si l'imprévu et l'inattendu ont leur place ici, c'est que l’inspiration ne se cantonne à aucune règle. De l’introspection à la fête, de l’électro au rock, chaque composition est un miroir de cette quête sans fin pour l’innovation et la diversité musicale.

Fi·as·co
/ˈfi̯asko,Fiásco/

Als Fiasco (ital. „bauchige Flasche“) bezeichnet man eine strohummantelte Glasflasche für Weißbier di Chianti der allerersten Güteklasse. Der fiascanische Flakon entwickelte sich bereits im Spätmittelalter – die Tonfässer der Antike zum Vorbild. Die Strohumhüllung diente ursprünglich dazu, das damals extrem dünnwandige Glas vor Beschädigung durch energisches Anstoßen zu schützen und so einem wahren Fiasko* vorzubeugen. 

*Kollektiv beginnt, wo Fiasko endet. 

DANCEFLOOR IMPACT

☻ ☻ ☻ ☻ FUTURE ☻ ☻ ☻ ☻

28|08|25 Fiasco Festival Augsburg 
26|09|25 Fiasco Takeover @ Bahnwährter Thiel München 
29|11|25 Fiasco Night @ Legal München


☻ ☻ ☻ PAST ☻ ☻ ☻

02|08|25 5 Jahre Fiasco @ secret location Berlin
20|04|25 Osterrave @ City Club Augsburg 
11|01|25 Grauzone @ Legal | München
21I12I24 Brenachten @ Soho Stage I Augsburg
23I11I24 Fiasco x Afterhous Sounds @ Klunkerkranich I Berlin
19|10|24 Fiascoteca @ City Club | Augsburg
06|07|24 Fiasco Showcase @ CityClub | Augsburg
03|05|24 Fiasco Showcase @ 100hzClub | Augsburg
06|04|24 Fiascoteca @ City Club | Augsburg

31|12|23 Fiasco Showcase @ 100hzClub | Augsburg
22|13|23 Brenachten @ SohoStage & @ OhBoi  | Augsburg
11|11|23 | Pastanaga & Fiasco | @ Fluc | Wien 
28|10|23 Fiascoteca @ City Club | Augsburg
08|09 - 11|09|23 Mystic Creatures Festival | Showcase I Polen
01|09 - 03|09|23 Fiasco Festival 2023
13|05|23 Fiasco X Pastanaga Party I Berlin
15|04|23 Fiascoteca @ Soho Stage I Augsburg
04|03|23 Fiasco Showcase @ Klunkerkranich I Berlin

11|11|22 Gutzeit x Fiasco @ Kater Blau I Berlin
08|10|22 Fiascoteca @ Soho Stage I Augsburg
19|08-21|08 Fiasco Festival 2022
24|07|22 Fiasco Showcase @ Mensch Meier I Berlin
04|06|22 Fiascoteca @ Soho Stage I Augsburg
29|04|22 Out of the Blue x Fiasco @ Kater Blau I Berlin
05|03|22 Fiascoteca @ Soho Stage I Augsburg

06|11|21 Fiascoteca @ Soho Stage I Augsburg
10|09 -12|09 Fiasco Festival 2021
02|07|21 Mischwerk Augsburg
22|05|21 FFF x Pathos Livestream
20|03|21 FFF Livestream vol.2
28|08 - 30|08 Fiasco Festival 2020
28|11|20 FFF Livestream vol.1

unz.ılılıll|̲̅●̲̅|̲̅=̲̅|̲̅●̲̅|llılılı.unz

PODCASTREIHEN
シ Podcasco 
シ Basskarltheater

Für Anfragen bitte an unsere Haus- & Hofmeisterin Karoline-Heinz wenden.
Mailto: sound@fiasco.dance


----------------------------

https://linktr.ee/FIASCO_Karl_Heinz

Hoping one day I’ll be walking around and see people bumping my songs.

New tracks tagged #smoothie