Aangenaam

Mike watches a Civil War movie, Pappy almost gets Lyme Disease, Pappy & Budd join a pool league, a shocking realization of the Louisiana Purchase, Dobby's a smoothie, & Budd comes to a strong realization he may need some help...

Ep. 106 - Budd Goes To Rehab

MC Mudslide - Smooth 2 ft. Imma Walk

NCT DREAM -  Smoothie (seu Remix)

Sponti Sunday

LiLie

Watch the video: https://lifeminute.tv/health/video/national-nutrition-month-must-haves

To celebrate National Nutrition Month this March, we’ve got the skinny on convenient, nutrient, and protein-packed go-tos to help you stay on track with your health and wellness goals. When you’re on the run it can be hard to eat right. So, whether looking to manage your weight, boost your energy, recover after a tough workout, or simply make better choices, Samantha Cassetty, MS, RD joins us from Smoothie King headquarters in Dallas with advice on the foods to fuel your journey.

Smoothie King is on a mission to inspire people to live a healthy and active lifestyle by offering a one-stop shop for on-the-go smoothies that match every lifestyle need and goal with nutrient-packed, delicious blends that support your health goals—from keto-friendly, high-protein, vegan, and even immune-boosting options.

Whether you're recovering from a workout, looking to manage weight, looking for a meal replacement, or just craving a nutritious treat, Smoothie King smoothies are designed to support your wellness journey and, in general, help you make better nutritional choices.

They're also the only one with a “no-no” list of 75+ ingredients they’ll never use in their smoothies, such as artificial flavors, colors, aspartame, saccharine, soy, parabens, and high-fructose corn syrup. They are fueled with clean, purposeful ingredients like almonds, whole fruits, and protein-packed smoothies. Nearly 70% of Smoothie King smoothies have zero grams of added sugar, like their brand-new dark chocolate banana metabolism boost smoothie. Plus, this month, they are giving $3 off your entire purchase for new Healthy Rewards loyalty members.

To make things even better, they’ve partnered with California Almonds. Almonds are filled with essential nutrients like protein and fiber and may help your muscles recover from exercise. Eating just 2 oz, which is 46 almonds a day, may help with muscle soreness and reduce muscle damage. Add almonds, even almond milk or almond butter, to your smoothie.

Check out smoothieking.com for more info and to find one near you. 

National Nutrition Month Must-Haves

Welcome to the revolution - powered by Bass & Bewegungsdrang 💃🏽. Die Vorhänge gehen ganz weit auf für die heutige Sondervorstellung: Bonnies Kleid im 18. Basskarltheater!

Anlässlich des feministischen Kampftages leitet uns die fabelhafte Regisseurin 🦹‍♀️ durch ein schwofiges und basslastiges Set, dass das patriarchale Fundament ordentlich ins Wanken bringt 🗣️.

120 bpm knallen wie pochende Fäuste 👊🏻 auf den Asphalt der Veränderung. Bouncy Techno wie ein Protest, der sich nicht mehr bremsen lässt ⛔️.
Die Beine in stetigem Rhytmus gegen starre Normen. Jede Bassline ist ein Statement, jeder Break ein Moment des Innehaltens, um Kraft für den nächsten Wellenbrecher aus Sound und Empowerment zu sammeln 🌊. Die Hi-Hats zischen scharf wie Forderungen auf Transparenten, bevor der nächste Drop einschlägt wie ein längst überfälliger Umbruch 🔨.

Still sein? Nicht heute.
Gleiche Rechte, Macht und Chancen für Alle! Wie die Bananas 🍌 in Pyjamas zeigen, ist Widerstand nicht nur ernst, er kann auch bunt, wild und mit einem Lächeln daherkommen. Aber er bleibt immer da. Und wir auch 🌈.

Ein riesiges Dankeschön an Bonnie für diese Frequenzen der Veränderung 🎶. Seit 2019 hinter den Decks oder wie immer links vorne anzutreffen und fest verwurzelt im Kollektiv Fuchsbau 🦊 , bringt sie ganz nach dem Motto „Rolling easy when we ride“ Freude in die Welt.
❤️

BONNiES KLEID

BONNiES KLEiD im Basskarltheater

For this episode, I chatted with Stefan Karadjov who is an Illinois resident visiting Phoenix for spring break. Together, we taste-tested a smoothie from Infruition while taking a look at The Churchill. 
Listen in to hear our live reaction while trying food from a local business on Roosevelt Row Arts District. Was it tasty or gross? You only know if you listen. 
Stefan was a great interview and addition to today’s episode. It is safe to say that we will both be going back to The Churchill to try something else. Thank you for tuning in today, and make sure to do so next week to find out what I do and yap about next. 
Music is copyright free lo-fi on YouTube. 


Tasting at The Churchill

A quick mix I happened to record at an after party. Wanted to play these songs for the main party but it was poppin so i kept it poppin. Trying to combine these revolutionary voices with chill bass sounds and hopefully they make it to the main party one day. But for now, kick back, relaxxxx and enjoy the spring with these chunes!

Tracklist:
The Visionary - Kamasi Washington
Make Out in my Car - Moses Sumney
also you - loveli
the revolution will be live - loveli
Reversion Towards Mediocrity - Supertask
Grey Matter - Frank Ocean ft. Andre 3000
Beauty of Liberation - loveli
all is well - loveli
Still Wanna Hold You - Swoon
That Feelin - loveli x cat passidy

loveli lately (spring 25)

poopin in butts is what i do, rappin is my game, what about stew

loveli lives to keep things silly yet steezy. sometimes serious!

creating containers of joy to promote union. 

booking: e.wills28@gmail.com

loveli has been seen at Basscoast Festival, Cascadia, APOG, on stages all up and down the West Coast as well as India, Costa Rica and Canada. They've opened for esteemed acts such as Halluci-Nation, Opiuo, Dirtwire, Balkan Bump, Golfclap, KoKoKo!, Oakk, and Gioli and Alissa.

Home of the #RoomToTalk & #BuddTalks Podcasts 🗣🎙 
Business Inquiries can email roomtotalkpod@gmail.com

Bienvenue dans un univers où la musique se déploie sans frontières. Chaque titre ici est une exploration, une aventure sonore où les influences se mélangent et se réinventent. Composées et écrites par un touche-à-tout passionné, ces titres sont le reflet d’une curiosité sans limite, où chaque style musical est une nouvelle expérience à saisir.

Des mélodies aériennes aux rythmes plus audacieux, chaque composition incarne une quête de liberté créative, une recherche constante d’émotions à travers les genres. Qu'il s'agisse de l’expérimentation de nouveaux sons ou de l’adaptation de classiques, chaque morceau cherche à capturer l’instant, à raconter une histoire, à surprendre.

Si l'imprévu et l'inattendu ont leur place ici, c'est que l’inspiration ne se cantonne à aucune règle. De l’introspection à la fête, de l’électro au rock, chaque composition est un miroir de cette quête sans fin pour l’innovation et la diversité musicale.

Fi·as·co
/ˈfi̯asko,Fiásco/

Als Fiasco (ital. „bauchige Flasche“) bezeichnet man eine strohummantelte Glasflasche für Weißbier di Chianti der allerersten Güteklasse. Der fiascanische Flakon entwickelte sich bereits im Spätmittelalter – die Tonfässer der Antike zum Vorbild. Die Strohumhüllung diente ursprünglich dazu, das damals extrem dünnwandige Glas vor Beschädigung durch energisches Anstoßen zu schützen und so einem wahren Fiasko* vorzubeugen. 

*Kollektiv beginnt, wo Fiasko endet. 

DANCEFLOOR IMPACT

☻ ☻ ☻ ☻ FUTURE ☻ ☻ ☻ ☻
11|01|25 Grauzone @ Legal | München

☻ ☻ ☻ PAST ☻ ☻ ☻
21I12I24 Brenachten @ Soho Stage I Augsburg
23I11I24 Fiasco x Afterhous Sounds @ Klunkerkranich I Berlin
19|10|24 Fiascoteca @ City Club | Augsburg
06|07|24 Fiasco Showcase @ CityClub | Augsburg
03|05|24 Fiasco Showcase @ 100hzClub | Augsburg
06|04|24 Fiascoteca @ City Club | Augsburg

31|12|23 Fiasco Showcase @ 100hzClub | Augsburg
22|13|23 Brenachten @ SohoStage & @ OhBoi  | Augsburg
11|11|23 | Pastanaga & Fiasco | @ Fluc | Wien 
28|10|23 Fiascoteca @ City Club | Augsburg
08|09 - 11|09|23 Mystic Creatures Festival | Showcase I Polen
01|09 - 03|09|23 Fiasco Festival 2023
13|05|23 Fiasco X Pastanaga Party I Berlin
15|04|23 Fiascoteca @ Soho Stage I Augsburg
04|03|23 Fiasco Showcase @ Klunkerkranich I Berlin

11|11|22 Gutzeit x Fiasco @ Kater Blau I Berlin
08|10|22 Fiascoteca @ Soho Stage I Augsburg
19|08-21|08 Fiasco Festival 2022
24|07|22 Fiasco Showcase @ Mensch Meier I Berlin
04|06|22 Fiascoteca @ Soho Stage I Augsburg
29|04|22 Out of the Blue x Fiasco @ Kater Blau I Berlin
05|03|22 Fiascoteca @ Soho Stage I Augsburg

06|11|21 Fiascoteca @ Soho Stage I Augsburg
10|09 -12|09 Fiasco Festival 2021
02|07|21 Mischwerk Augsburg
22|05|21 FFF x Pathos Livestream
20|03|21 FFF Livestream vol.2
28|08 - 30|08 Fiasco Festival 2020
28|11|20 FFF Livestream vol.1

unz.ılılıll|̲̅●̲̅|̲̅=̲̅|̲̅●̲̅|llılılı.unz

PODCASTREIHEN
シ Podcasco 
シ Basskarltheater

Für Anfragen bitte an unsere Haus- & Hofmeisterin Karoline-Heinz wenden.
Mailto: sound@fiasco.dance


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https://linktr.ee/FIASCO_Karl_Heinz

New tracks tagged #smoothie