In today's ep, I share with you:

- 3 key tools I used to overcome my drinking triggers & how they can help you
- The mindset you MUST adopt to make your sobriety sustainable
- The #1 thing that kept making me relapse
- How your drinking is linked to your parents (even if they weren't big drinkers)

Ready to get healthy from the inside out? Join the Stop Drinking In 30 Days Challenge here https://www.sobrtribe.com/stop-drinking-in-30-days-challenge

Download the Sob.r Tribe app here https://www.sobrtribe.com/sob-r-tribe-app-introductory-offer

Ep #14: My #1 Struggle With Getting Sob.r

In ep #17, I share with you;

- How to manage depression, anxiety & withdrawals in the early stages of getting Sob.r

- The ONLY mantra you need to have successful sobriety, AND a successful life (I use it every single day)

- Why the slow method brings faster results

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:

🔮BOOK A FREE 30 MINUTE SOB.R SESSION 
https://calendly.com/sob-r/sobrsesh

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge

💓SOB.R TRIBE APP (iOS & ANDROID) 
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

Ep #17: Secrets Of Slow Sobriety

In ep #18 you'll discover;

- How to mentally prepare yourself for a night out sober
- How to use the 'Cake Technique' to kill any cravings to drink and feel more confident
- 3 ways to stay 'on the level' when socialising without a drink in your hand

If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options:

🔮BOOK A FREE 30 MINUTE SOB.R SESSION 
https://calendly.com/sob-r/sobrsesh

🍷📆STOP DRINKING IN 30 DAYS CHALLENGE https://www.sobrtribe.com/stop-drinking-in-30-days-challenge

💓SOB.R TRIBE APP (iOS & ANDROID) 
iOS: https://apps.apple.com/us/app/sob-r-tribe/id1604483330
Android: https://play.google.com/store/apps/details?id=app.sobrtribe.app

🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook

👊SOB.R TRIBE FACEBOOK GROUP https://www.facebook.com/groups/sobrtribe

🌴SOB.R RETREATS (MEXICO, BALI, COSTA RICA, GOLD COAST) https://www.sobrtribe.com/trips

Ep #18: Beat Sobriety Social Anxiety

In this episode we cover a lot of good things!
•	Advice from our future selves
•	Dealing with overwhelm
•	The pressure to do things “the right way”
•	Judging ourselves
•	Living the way you want—not the way you think you should


Want help upleveling your life? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com

61 - Advice From Your Future Self

There have been some changes happening behind the scenes, but we’re back this week with a new episode! Join us as we recap our successes in Dry and No Buy July and share an important announcement related to the future of the show and what the Done with Debauchery podcast and social media pages will look like going forward.

Episode 18 - July Recap & An Important Announcement

My first episode as solo host of Done with Debauchery is an honest one. I open up about my first time drinking, how my relationship with drugs and alcohol grew over the years and what led to my decision to remove alcohol from my life completely. I also get into what you can expect to hear on the show moving forward! Thank you for sticking with me and I can’t wait to share more with you.

Episode 19 - My First Solo Episode

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Stephanie shares how for a long time she was chasing the feeling she got from her first night drinking, to what her life was like throughout her college years while she was in her addiction to how her life has changed with 13 years of recovery and sobriety behind her.⁣
 ⁣
In this conversation, Stephanie gives me a different perspective of Alcoholics Anonymous based on her experiences, why it was important for her to find a sponsor and community that she identified with and how being of service is such an important active part of her recovery. You don’t want to skip this episode!⁣
⁣
This episode contains mentions of sexual assault and other sensitive topics relating to mental health. Listener discretion is advised.⁣
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Connect with Stephanie⁣
Instagram @stephanieissober⁣
Twitter @stephsoberlife ⁣
⁣
Sweetest Freedom Market⁣
https://www.sweetestfreedommarket.com/

Episode 26 - 13 Years of Recovery and Sobriety with Stephanie

Curious about sobriety? Want to know what it feels like to get sober? Want to know how to get and stay sober for good?

Polluted! My Sober Journey. Alcohol, Addiction, and the 7 Stages to Getting Clean will provide  the answers you have about how to get sober and how to live free from alcoholism. With honesty, clarity, and empathy, the author shares his own journey from the addiction that nearly killed him to a life filled with love, peace, and purpose.

You’ll discover:
•	The most common stages of early sobriety
•	What sobriety feels like in the first days, weeks, and months
•	How to handle common issues like fear, anger, loneliness, and resentment
•	How to stay sober one day at a time
•	How to adjust to a life free from alcohol
•	How to quit drinking without falling apart from the stress
•	How to discover a new way of living free from alcohol and addiction
•	How to achieve joy and purpose on your return to a balanced lifestyle
•	How humor and action can replace fear and anxiety when it comes to getting sober
•	How to escape struggle and despair to maintain a positive outlook
•	A clear and honest presentation of what early sobriety is like and how to achieve long-term recovery and peace

Polluted! My Sober Journey is an intimate portrait of the author’s experience getting sober and the stages he passed through to stay clean. Humorous and raw, and always brutally honest, Polluted! My Sober Journey charts the author’s harrowing path from the destruction and despair of a life fueled by substance abuse to the freedom, joy, and purpose he found in sobriety.   

Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. For many people, sobriety is a mysterious and terrifying monster to confront. How do I get sober? What is it like to live sober? Will I ever have fun if I don’t drink? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, sickness, and regret that accompany alcoholism and drug addiction.

Polluted! My Sober Journey: Alcohol, Addiction and the 7 Stages to Getting Clean is a motivational account of one man’s surrender to a sober and joy-filled life. Packed with real-world examples of how to use tried-and-tested techniques, the author outlines a message of hope for those desperate to end their addiction to alcohol. And by learning how to persevere in even the toughest of times, you’ll find the courage and guidance to set yourself free.

Buy it now: tps://www.amazon.com/dp/B0884Q1TXV

Polluted! My Sober Journey: Alcohol, Addiction and the 7 Stages to Getting Clean

Want to know how to repair your finances in sobriety? Recovering from gambling addiction or substance abuse? There are simple steps you can take to improve your money problems today!

If you’ve made a few (or a lot) of bad financial mistakes because of alcoholism, substance abuse, or gambling addiction, join the club. We’ve all been there and made the same reckless mistakes. But there is a solution. There is a way out of the financial pit of pain. Sober and Broke: How to Make Money, Save Money, Pay Debt, and Find Financial Peace in Sobriety offers exactly what the title says; a simple system to pull yourself out of financial misery. 

You’ll Learn:
•	How to pull yourself out of financial hell 
•	How to develop a successful money mindset
•	How money works in your life
•	How to save more money for a rainy day
•	How to manage your money more efficiently
•	How to make more money and increase cash flow
•	How to get out of debt one step at a time
•	How to repair your credit (it’s not that difficult)
•	How to invest in your future (and increase your security)
•	How to develop a life of financial freedom 

Whether you’re sober for ten days or ten years most alcoholics, addicts, and problem gamblers are often in bad financial shape. Once we get sober, many of us are dazed by the financial devastation of our lives. We’re broke or struggling and there doesn't seem to be any escape from the misery. 

The good news is, there are ways to repair and rebuild your financial condition, and you don't need to be a financial wizard to implement them in your own life immediately. In this book, you will learn crucial steps that will help you rebuild and repair your personal finances from the start.

But it now: https://www.amazon.com/dp/B0884BBR1D

Sober and Broke: How to Make Money, Save Money, Pay Debt, and Find Financial Peace in Sobriety

Want to improve your chances of staying sober? Prayer and meditation are simple, reliable, and time-tested methods that can help you improve your chances of staying sober and living in peace, serenity, and joy.

Sobriety is a difficult challenge for everyone. If you’re new to sobriety or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long-term recovery. The Sober Journey: A Guide to Prayer and Meditation in Recovery provides simple solutions to finding serenity and success in sobriety.  Written with many examples from the author's own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.

Buy it now: https://www.amazon.com/dp/B084MHYL3K

The Sober Journey: A Guide to Prayer and Meditation in Recovery

If you have a variable mortgage rate on your home, you are no doubt feeling the pinch this month after yet another interest rate hike by the Bank of Canada. Richelle Morgan understands the unique challenges women face on their journey to becoming homeowners and in this case, staying homeowners. She joins me  to discuss some ways to navigate this stressful time and remain in your home.  

Shelley Jarrett co-produced and co-wrote the new documentary What We Deserve which takes a look at how over 10 million Africans were stolen from their homes and forcefully transported to the Caribbean as the enslaved chattel and property of Europeans. Shelley decided to take a deep dive on this subject after Queen Elizabeth’s death, and found herself surprised by some of the things she learned. 

Anne Brodie is here with entertainment including places to find great content during Black History Month, the girl gang movie of the year 80 for Brady starring Jane Fonda, Sally Field, Lily Tomlin, and Rita Moreno, plus the super creepy Knock at the Cabin Door with Dave Bautista, and finally Alice Darling starring Anna Kendrick in a role that will hit a little too close to home for many women. 

Dry January may be over, but momentum is pushing many to stick with it for Dry February, especially in light of new alcohol consumption guidelines from Health Canada. Anika Sawni has helped create a solution for those looking to stay sober curious by co-founding Grüvi, a Canadian line of alcohol-free beers and wines that provide a healthy and enjoyable alternative for people looking to stay sober. Anika joins me to share the story behind the brand and with some tips for those starting their own sober journey. 

Canadians have always been quite proud of our universal public health care system. We are leaders on the global stage, and healthcare to this point does not bankrupt people but there are cracks appearing and provincial governments across the country are pushing us closer and closer to privatization. Ontario in particular is on high alert after the Ford government recently announced funding for private, for profit clinics or hospitals in Ontario. Shelley Roebuck from the Ontario Health Coalition joins me to discuss how they are pushing back and how we can get involved.

Finally, its heart month and women in particular are at a higher risk for heart failure and heart attack death than men. Thankfully Dr. Claudia Machiella from The Wellness Prescription is here today to share some of her best tips for keeping your heart in tip top shape.

Social: 

Richelle Morgan

Website: http://richellemorgan.ca/
Twitter: https://twitter.com/richellejmorgan
Instagram: https://www.instagram.com/richellejmorgan/
Facebook: https://www.facebook.com/richellejmorgan
LinkedIn: https://www.linkedin.com/in/richellejmorgan/

Shelley Jarrett

Website: www.shellandhouseoffilms.com
Twitter: https://twitter.com/filmsofshelland
Instagram: https://www.instagram.com/shelland_house_of_films/
                   https://www.instagram.com/shelleyjarrett1/
Facebook: https://www.facebook.com/shelley.jarrett1/



Anne Brodie 

Twitter: https://twitter.com/annebrodie
Website: whatshesaidtalk.com


Anika Sawni

Website: www.getgruvi.com
Instagram: https://www.instagram.com/getgruvi/
                   https://www.instagram.com/asawni/


Shirley Roebuck

Website: https://www.ontariohealthcoalition.ca/
Twitter: https://twitter.com/OntarioHealthC
Instagram: https://www.instagram.com/ontariohealthcoalition/
Facebook: https://www.facebook.com/ontariohealth

Dr. Claudia Machiella 

Website: https://www.claudiamachiella.com/
Twitter: https://twitter.com/CMACHIELLA
Instagram: https://www.instagram.com/claudia_machiella/
Facebook: https://www.facebook.com/claudia.machiella

Managing Mortgage Stress, What We Deserve, Feeling Grüvi, and Healthcare Pushback

In this two-part episode, I have the privilege of speaking with Nadine Mulvina, the host of The Sober Butterfly Podcast, about her journey to sobriety. Nadine opens up about the events that led to her drinking and substance use and the impact college drinking culture had on her addiction while she was trying to cope with trauma. She shares about her time living in Mexico and how some of the events she experienced there lead her to an emotional rock bottom and ultimately, her decision to get sober. Nadine’s journey towards sobriety wasn’t easy, and she speaks openly about the challenges she faced along the way.⁣
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Tune in next week for part two of our conversation!⁣
⁣
Connect with Nadine:⁣
Instagram @the.soberbutterfly⁣
https://thesoberbutterfly.com/ ⁣

Episode 41 - A Dangerous Relationship Blossoming with Nadine Mulvina, The Sober Butterfly 1/2

During the second half of my conversation with Nadine Mulvina, host of The Sober Butterfly Podcast, we discuss the topic of sober travel. As two sober girls, we understand the unique challenges that come with traveling while staying sober. We share our personal experiences of traveling and offer valuable tips to help listeners stay on track while exploring the world - particularly the importance of having a plan. Whether you’re a seasoned traveler or embarking on your first sober trip, we have invaluable insights and tips for making your trip a success.⁣
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Connect with Nadine:⁣⁣
Instagram @the.soberbutterfly⁣⁣
thesoberbutterfly.com/ ⁣

Episode 42 - Sober Travel: Tips and Importance of Planning Ahead with Nadine Mulvina 2/2

Done with Debauchery is a sobriety and wellness podcast where you’ll hear honest experiences about navigating life and relationships without alcohol, how to pursue your own personal wellness journey and share in intimate conversations with special guests.

Whether it's quitting an unhealthy habit, losing weight, reaching a BIG goal or loving with wild abandon, Hypnosis reprograms your brain to achieve it with ease.  

I'm Ainsley Micallef, Hypnotherapist, Counsellor, Energy Healer, NLP Master, AND formerly that person stuck and struggling, crying into my Shiraz and wondering WTF I was doing with my life. Hypnosis (and other methods I teach you) helped me pull myself out of my own addictions & unhealthy habits ... and now I'm sharing my secrets with you.

Check out our ever growing range of Personalised Programs, Hypnosis Audios & Hypno Packs to choose your own adventure!

We're Life Coaches on a mission to teach you concepts & practical tools to achieve your goals & create a life you love.

We'd love to connect with you! Find out more about us at:
claireclearycoaching.com & michellevasquezcoaching.com
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Music: Higher Up by Shane Ivers - https://www.silvermansound.com

New tracks tagged #soberliving