In this episode, I talk about the value of losing things. 

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"A Real Cool Hand" / Podcast Episode / 7.25.21

I sat down with my good friend Jason. We talked about food. 

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"Popcorn & Love" / Podcast / with special guest Jason Squier (8.1.21)

Sometimes we gain a lot when we lose something.

"A Real Cool Hand" / Blog Audio Companion

"That first bag of popcorn was magical, a return to something lost, one of those shared experiences that flavor our lives and bring us back to the sights and sounds and tastes and smells of the perfect, simple moments of life."

"Popcorn & Love" - Blog Audio Companion (8.1.21)

Kailey is a teacher, a co-founder of the Educalme classroom mindfulness curriculum, and a co-host of The Balanced Educator Podcast. 

Kailey does a great job discussing mindfulness, the mind-body connection, and much more. I really enjoyed our talk. 

Go to educalme.com for a lot of outstanding mindfulness and social-emotional learning content. There is a free trial available that provides lifetime access to the first unit of the program, and there is always excellent advice and insight being shared on The Balanced Educator podcast.

Podcast Interview with Kailey Lefko from Educalme

Life is messy. It can be confusing and challenging. Things don't always go the way we expect, but there are perfect little moments that tell us who we are and what we care about. We just have to find those little moments. 

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"Perfect Little Moments" / Podcast Episode / 8.15.21

"Existence is complicated. Daily life is wrought with monotony and obligation. The world is full of pain and suffering. We worry. We struggle. We rise, and we fall. Life is imperfect, except for when it isn’t. 

There are pockets of perfection, singular moments that exist beyond the ordinary. They transcend time and space and logic, lifting us high above our worries and our pain, buoying us atop the chaotic rapids of life."

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Luke Nielsen Media

"Perfect Little Moments" / Blog Audio

In this episode, I talk about identifying purpose, focusing on details, and fanny packs. 

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Podcast Episode 8.22.21 / Family Time 73 / "The Last 20%"

"Find what’s important to you. Make it a priority, and understand you’re not that far away from where you want to be. If you see someone living the life you want, remember, you’re probably eighty percent of the way there. You’re here. You’re living and breathing and dreaming. That’s the foundation. That’s the structure. Now, finish it out. Focus on the last twenty percent."

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"The Last 20%" / Blog Audio / 8.25.21

Our "Good News" segment this week highlights Detoxicity, a podcast by Mike Joseph focused on breaking down toxic masculinity. Our Family Time social-emotional learning segment is focused on defining our core values, and in my blog post for this week, I discuss the importance of pulling "weeds" in our gardens and in our lives. This episode of the podcast might also be brought to you by fanny packs.

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Podcast Episode 8.29.21 / Core Values / "Weed The Garden"

We're looking at our core values this week.
--What are your core values?
--Why are these your core values?
--How do your core values impact your decisions and behaviors?

Family Time 74: Core Values (8.29.21)

"My nine-year-old daughter Claire and I planted a garden for the first time this year, and I have come to deeply enjoy the entire experience. I like working in the garden. I like to get out and do a little weeding. It’s a good simple practice that is necessary for a healthy garden, but it’s also necessary for a healthy life...."

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"Weed The Garden" /Blog Audio (9.4.21)

Overcoming hardship often requires hard work and hard choices.

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"Fight Pain with Pain" Blog Audio

Good News:
--We highlight Shirley Raines and her Beauty 2 The Streetz organization. 

Family Time 76: Empathy Interview
--We're having conversations with people who have different backgrounds. 

"Adventure"
--Good times. Bad times. It's all an adventure. 

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Podcast Episode 9.12.21 / Family Time 76 / "Adventure"

We're moving into social-awareness by interviewing others and seeking understanding.

Family Time 76: Empathy Interview (9.12.21)

"Pilot Holes"
--Sometimes we have to slow down, take a step back, and put in the extra work to get the result we really want. 

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New tracks tagged #socialemotional