“Walk It Out / Let It Rise” is a guided meditation piece designed for gentle movement, presence, and emotional release. Step two in the Walkitout™ series is created with trauma-awareness. This track invites grounding, breath, and self-connection through spacious pacing and soothing vocal cadence.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Part of the Walkitout™ micro-healing ecosystem.

Let it Rise: Walkitout™ Step Two

Release tension through movement and mantra in this walking meditation. Step four in the WalkitOut™ series is a break to be silly but also a chance to release tension from the body. Somatic relief may be found here, in nature.

Shake it Loose: WalkitOut™ Step Four

Turn the corner, pause and reclaim your inner power through intention and affirmation.

Turnaround:  WalkitOut™ Step Five

Begin your way back to center with gentle breath and a renewed presence. You are safe to return. When we reach our next destination, you will have closed the loop. Good job.

Return: WalkitOut™ Step Six

Unlock rest with this guided Yoga Nidra track. This session includes: 11-minute Yoga Nidra for mental clarity and cognitive renewal, binaural beats at 136.1 Hz to stimulate brain waves, Reiki energy and sacred symbol sound waves, chakra based breathwork (get in charge of your breath), and nature sounds with ambient pads to nurture the mind, body, and nervous system. 
Ideal for:
--Preparing to sleep
--While studying
--Recovering from burnout
--Somatic meditation practice
--Clearing the mind
Use headphones for best experience.
Created with care using original human vocals, ambient layers, custom binaural beats, and royalty-free nature textures.

Somatic Yoga Nidra For Clarity

“Arrive” is the first stage of the Walkitout™ guided walking meditation series — a grounding audio experience designed to reconnect you with your body, breath, and the Earth beneath your feet.

In this 2-minute practice, you’ll root into the moment using gentle breath, somatic awareness, a simple Sanskrit mantra (silently repeated), and subtle Reiki visualization. Let tree roots anchor your feet, your senses wake up to the world around you, and your nervous system soften into the rhythm of now.

⚠️ Disclaimer
This experience is for personal growth and reflection. It is not medical advice or licensed therapy. Please walk safely, stay aware of your surroundings, and consult your care providers as needed. The creators are not liable for injury, emotional distress, or results from participation.

This track is best experienced outdoors, standing still before walking, with headphones on.

Supportive. Holistic. Real. Not therapy — just connection.

Arrive: Walkitout™ Step One

midnight

Ken Robins has been part of the beating heart of Esalen for many decades. A somatic Gestalt practitioner, couples counselor, and devoted early student of Dick Price, Will Schutz, Jessica Britt and many other Esalen legends, Ken has spent his adult life exploring the transformational power of relationship, presence, and the body’s innate wisdom.

In this conversation, Ken traces his unlikely journey from a violent and impoverished upbringing in postwar London to the barefoot wandering that eventually led him to Esalen in the late 1960s. Along the way, we discuss:

    His early taste of encounter group work in the Berkeley of the late 60's, and his reflections on the powerful check-ins and Gestalt work at Esalen in the 1980s

    The development of his trauma-informed, deeply embodied couples practice at Esalen

    His belief in the nervous system as a portal to healing

    And why, in his view, contact, not control, is the foundation of true transformation.

This is a rich, intimate dialogue with a man who has lived the work, carried its lineage, and helped shape the soul of Esalen itself.

https://carmelweddingceremonies.com/

Ken Robins (a.k.a. Dr. Love): A Somatic Journey from Trauma to Transformation

perfect for celebrating who you are, barefoot dancing, late night unravelings, or simply being with yourself.

a deep, melodic journey... improvised, intuitive, and shaped by the energy of the space. this set goes from from deep and dreamy to bold and bouncy ~ a house journey with ethereal live violin mixed through.

🎧 recorded live at plunsauna for oasis ~ an experience hosted by sacred city in st. pete, florida.
🎥 watch it on youtube: https://www.youtube.com/watch?v=UfTFDsuBpH8

💫 follow for more:
instagram: instagram.com/violuna.music
youtube: youtube.com/@violunamusic

let the music breathe you. 🌬️🖤

oasis | live dj set + violin at plunsauna | deep, melodic house

Old Ways Used to Be - 963hz Pineal Gland activation frequency 
I really wish you all can see,
the power within you and me.
call all our power back to us,
So we can break free from being N P C.

[inst]
Old ways used to be
The sources energy inside you and me.
We bring back your authenticity,
and clear all negativity.
Looking at the sun,
ten minutes before night, 
and ten minutes before day,
will expand your creative ways.
Let out your power within,
With divine intention, breaking the system.
Open your eyes to see,
That you love you and me.

[inst]
Going to travel far and wide,
your energy through the ethers divide.
Reflection on your previous ways,
will make you feel okay.
Change is a beautiful thing,
Embrace it, as endings are actually new beginnings.
I love you.

[inst]

[inst]

[inst]

[verse]
I really wish you all can see,
the power within you and me.
call all our power back to us,
So we can break free from being N P C.

[inst]
Old ways used to be
The sources energy inside you and me.
We bring back your authenticity,
and clear all negativity.
Looking at the sun,
ten minutes before night, 
and ten minutes before day,
will expand your creative ways.
Let out your power within,
With divine intention, breaking the system.
Open your eyes to see,
That you love you and me.

[inst]
Going to travel far and wide,
your energy through the ethers divide.
Reflection on your previous ways,
will make you feel okay.
Change is a beautiful thing,
Embrace it, as endings are actually new beginnings.
I love you.

Old Ways Used to Be - 963hz Pineal Gland activation frequency

Better Man - 852hz
A better man,
Is what I want to be,

[inst]

[verse]
My lady said she wants to leave,
As I made promises that I did not keep.
I know I cant turn back time,
But stay and I will be your better man,

[inst]

[chorus]
The love I feel for you,
Has made me want to change and do,
Stay and you will see,
I can be your better man.

[verse]
If you do go now,
You have allowed me to grow,
You have changed me to see,
How to be a better man,

[verse]
I see your side of things,
I was wrong to only care for me,
You allowed me to see, 
I can be a better man,

[inst]

[verse]
I love you, you are my destiny,
I will move mountains for you and me,
Let us build our dream family,
As I am your better man,

Better Man - 852hz

"Celebrating Abundance" is ecstatic psydub journey that was performed Abundance Community Farm on August 2. This performance was part of a celebration of a donation of 100K in cryptocurrency to the farm that I facilitated.

This somatic journey starts out slow in the root chakra and progress upwards, like ocean waves cresting to crescendos and then ebbing. This progressive set is psydub mixed with global fusion, a style I've learned for the benefit of my diverse community at Just Dance in Vancouver. I included some tracks by Persian DJs as a special treat for my friend Amir, the founder of Abundance Community Farm. 

The set features samples of chants for each chakra, moving up to the sacral and solar plexus chakras, next to the heart chakra, followed by the throat chakra, then activating the third eye chakra, and concluding with the crown chakra. My creative praxis involves layering and adding depth to tracks, such as my poetry and nature sounds.  Enjoy!

Free Download

Celebrating Abundance

Humming Breathing – A Gentle Sound Meditation for Rest & Renewal

This guided humming practice blends ancient sound healing with modern neuroscience to help you relax, reset, and restore.

Humming supports the release of nitric oxide (boosting circulation for body and skin) while gently activating the vagus nerve to calm stress, deepen breath, and quiet the mind.

Practice for 7–8 minutes before bed for restorative sleep, or anytime during the day when you need to soften tension and reconnect with yourself.

✨ Benefits:
• Calms stress & anxiety
• Activates the vagus nerve for nervous system balance
• Supports skin health & circulation
• Boosts creativity & dream recall

🎧 Eyes open or closed
⏳ 7–8 minutes recommended

Humming Breathing (Sleep Practice)

Movement Vol. 1 [mix]

anxiety

Este es un espacio para habitar y sentir el cuerpo, desde un espacio seguro, reconociéndonos como un contenedor territorio, con la capacidad de sentir, sostener y transformar.

Bienvenida a Sanar sin Prisa

The Slow Descent

Bringing back positive frequency music that heals you. Click show for frequency explanation:
- **432 Hz**: Reduces stress, promotes healing naturally  
- **528 Hz**: Repairs DNA, transformative "Miracle Tone"  
- **396 Hz**: Releases fear, liberates subconscious burdens  
- **417 Hz**: Clears negativity, facilitates fresh starts  
- **639 Hz**: Strengthens relationships, enhances heart connection  
- **741 Hz**: Detoxifies cells, boosts intuitive clarity  
- **852 Hz**: Awakens intuition, raises spiritual awareness  
- **963 Hz**: Activates pineal gland, cosmic consciousness  
- **174 Hz**: Grounds energy, reduces physical pain  
- **285 Hz**: Accelerates healing, regenerates tissues effectively  

I’m an artist, designer and somatic movement teacher (in training) based in Boulder, Colorado. I aspire to serve communities through the medicine of dance, pushing boundaries and igniting imagination.

a classically trained violinist and irish fiddler turned nervous system chiropractor turned dj... violuna weaves music as medicine ~ guiding you to expand, embody, and reclaim your essence.

✨🎧 FREE AUDIO TRACKS → https://sound.startyourwalk.com/  
⬇️ Breathwork, EFT, meditations & more  
📥 Download a free track & listen now

🌐 Learn more: https://startyourwalk.com

📱 IG: @walkwithmegpt  

—

🧘‍♀️ Emily B. is a certified yoga teacher in Hatha Vinyasa Yoga (Yoga Alliance), Reiki Master, and student of psychology.

Her work weaves together:
🌀 Intentional sound  
💨 Breath  
🧠 Nervous system care  
🤲🏽 Body awareness  
—
🕊️ Rooted in trauma-informed principles, her offerings include:

✨ Guided meditations  
🧘🏽‍♂️ Yoga Nidra  
🌿 Somatic practices  
🔮 Energy-centered rituals  
—

⚠️ Disclaimer
This experience supports personal reflection, not medical care.
It is not therapy or a substitute for licensed advice.
Please walk safely, stay aware, and consult your providers as needed.
The creators are not liable for any outcomes, physical or emotional.

❗ In crisis? Contact a licensed professional or local emergency service.

“Anxiety Hack” is not about erasing worry but about rewiring how you meet it. It’s a collection of simple, science-backed shifts and unconventional mental shortcuts designed to interrupt anxious spirals, calm your nervous system, and regain control in the very moment you need it most. Think of it as your pocket toolkit for transforming stress into clarity and momentum.

"Voices of Esalen" features provocative, in-depth interviews with the dynamic leaders, teachers, and thinkers who reflect the mission of the Esalen Institute.

For more about the Esalen Institute, head to esalen.org 

Follow Esalen on Facebook and Twitter

Secondsight is a Tiohtià:ke/Montreal based audiovisual artist, fashion stylist and spiritual wellness guide.

New tracks tagged #somatic