You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/irishmanabroad and use Sonia’s discount code SONIA20 at https://sisterlylab.com to get a discount on their great range of products.

Irishman Running Abroad Podcast

Sonia's Mailbag (Part 1) Irishman Running Abroad

Bienvenue sur la chaine Youtube ou le podcast antrevoies, je m’appelle Sonia Hivert, je suis artiste, exploratrice d’imaginaires, chercheuse de résonances et pour ce 14ème épisode, je vous propose d’entrer en résonance avec le dessinateur Troud. Bonne écoute !

Références :

Liens des sites et réseaux de Troud :

https://trouden.blogspot.com
https://lautrefacedetroud.blogspot.com
https://www.facebook.com/troud.trouden

Festival de Labouheyre (40) :
https://www.dessins-humour-labouheyre.fr


Ateliers BD Le Mans :
https://www.mjcprevert.com/ateliers/bande-dessinee


Pour soutenir le Podcast : https://fr.tipeee.com/antrevoies-le-podcast-entrons-en-resonance

Pour écouter le Podcast :
Chaine Youtube :
https://www.youtube.com/@Antrevoies_LePodcast
Spotify :
https://open.spotify.com/show/4RtEMdbsZiq12WMy8l7uNi?si=a7d0321f78b34b53
Apple Podcast :
https://podcasts.apple.com/fr/podcast/antrevoie-s/id1554532644
Soundcloud :
https://soundcloud.com/user-122155584?mibextid=Zxz2cZ

Réseaux sociaux :
Page Facebook : www.facebook.com/antrevoies/
Groupe privé : www.facebook.com/groups/755823172036232/
Instagram : www.instagram.com/antrevoies
www.instagram.com/sonia_hivert
Twitter : twitter.com/hivertsonia 
Site internet : www.soniahivert.com
Linkedin : https://www.linkedin.com/in/soniahivert



Générique et intermèdes musicaux : @strawberry-candy-music

antrevoies épisode 14 : Entrons en résonance avec le dessinateur Troud

Reliance chairman Mukesh Ambani on Thursday met former Congress president Sonia Gandhi at her residence, 10 Janpath.

✅DOWNLOAD     : https://ln.run/download_1211HD
✅WATCH ONLINE : https://ln.run/watch_ID100

Sonia Gandhi Mukesh Ambani Viral Video

✞ SONIA - DZWONIĘ ✞ FRENCHCORE REMIX ✞
art: pinterest.com/pin/84935142967517176/

DZWONIĘ

Mais de mil - Marina Sena (Sónia Trópicos remix)

Mix e Master: Pedro Gerardo

Mais de mil (Marina Sena - Sónia Trópicos remix)

Marcus (aka Sonia) is a seasoned veteran in the DJ scene, He’s played in some of Dublins top venues such as index, Here & Now, Wigwam, and cellar. Marcus is also well know for his fantastic music production and incomparable artwork. 

In this mix he provides a vast knowledge of his mixing skills and track selection. Many a toe tapper in this one 🦾

Tracklist:
FLIPSIDE - WORLD IS A GHETTO [SOL BROTHERS LATIN JAZZ MIX] DJ ZIAD - RUFF 
DJ KLUBBHEADS - DISCOHOPPING 
CHAMPION SOUND - WARNING 
REZONANCE Q - BASS IS BANGING 
AMEN UK VS ALEX K - ANGEL IN MY HEART 
SONIA - ST BRIGIDS AFTERPARTY 
DJ CHARGESHEET - BIG BASS DRUM 
KNUCKLEHEADZ - HOUSE ROCCA 2002 
ANNE SAVAGE - I NEED A MAN 
99TH FLOOR ELEVATORS - HOOKED [PETE WARDMAN MIX] 
JON THE DENTIST VS OLLIE JAY - IMAGINATION [2000 REMIX] 
12 INCH THUMPERS - DONT CROSS THE LINE [WAYNE SMART REMIX]

Revival Mix Series - Episode 4 - Sonia

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic and every topic, come over to Patreon to become a member. Members get hours of bonus content and other benefits each week. www.patreon.com/irishmanabroad To contact the show email irishmanabroadpodcast@gmail.com - Jarlath's tour has been extended yet again. www.jigser.com/gigs

Your Running Motivation Tool Kit - Irishman Running Abroad

ALL SOCIAL MEDIA & MUSIC PLATFORM ARTIST NAME : 
AwiL SS / AwiL SS MASSIVE / AwiL SyntheSizer

GAUN MERAH x MAMA MUDA 2024 #SUPER EXCLUSIVE - [ AwiL SS x Tomked Beatloop ]

Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training challenging and fun is the key. Sonia has the knowledge you need to get to that PB and keep the craic in your running. An extended version of this episode is available on www.patreon.com/irishmanabroad - this week Jarlath gets Sonia’s best running book recommendations and together they bust a few masters training myths.

Sonia's Cure For A Training Plateau - Irishman Running Abroad

Kurti Sat Rang Di - Chamkila X Surinder Sonia X Rokitbeats

KURTI SAT RANG DI - CHAMKILA x SURINDER SONIA x ROKITBEATS

Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting you to join a squad coached by the GOAT herself. The first of which will be Sonia's very own race: The Cobh 10 Miler in April 2025. Now is your chance to be considered for the squad. Submit your story and entry to irishmanabroadpodcast@gmail.com today. Squad members will receive a tailor-made weekly program from Sonia, free entry to the race, of course the stunning Irishman Running Abroad singlet and of course, the chance to meet and run with Sonia in her home town.

Listen to the episode to hear all about the big new plan for the coming year. Both Sonia and Jarlath are really excited to take the show in this direction and you can enjoy a heap of extra content including the Sonia's previous training plans for 5km, half and full marathons by joining up on www.patreon.com/irishmanabroad 

Jarlath heading for Boston on Friday. Follow him on Strava or drop us a line if you'd like to join him at the Boston Parkrun there on Saturday morning.

Get Coached By Sonia In 2025 - Irishman Running Abroad

✞ lxv.cvlt ✞ polishcore enthusiast ✞ 𝐞𝐬𝐭. 𝐜𝐢𝐫𝐜𝐚 𝟐𝟎𝟐𝟐 ✞

Revival Collective are establishing themselves as the heartbeat of hard groove, trance & techno in Ireland. 

Their pulsating beats and electrifying melodies transport listeners to a realm where music transcends boundaries. With a dedication to pushing the boundaries of sound and taking audiences on a journey through the depths of electronic music. 

Get ready to immerse yourself in a sonic experience like no other with Revival!

WWW.ROKITBEATS.COM
https://www.instagram.com/officialrokitbeats/

Dj bookings / Shows : bookrokitbeats@gmail.com

Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sarah Silverman, John C. Reilly,  Paul McGrath, Boy George, Paul Mescal, Sharon Horgan, Lisa Hannigan and Dylan Moran. To hear access the full back catalogue of hundreds of interviews dating back to 2013 and to unlock the full version of each weekly episode visit www.Patreon.com/irishmanabroad.

An Irishman Abroad is a winner of iTunes Store's Best New Audio Podcast. The series has been featured in iTunes’ "Best of” lists, Soundcloud and Podbean's Most Popular Podcasts lists in multiple years.

Recommended by The Guardian, Huffington Post, Telegraph, Times, BBC, RTE and Podfather himself, Marc Maron.

𝔭𝔯𝔬𝔡𝔲𝔠𝔢𝔯 & 𝔡𝔧
soniatropicos@gmail.com

Bienvenue dans le podcast : Antre-voie (s), je m’appelle Sonia Hivert, je suis artiste et je vous propose de pénétrer dans mon antre-atelier idéal. 

Je vous parlerai d’art bien sûr, je vous raconterai des histoires à propos d’œuvres d’horizons divers. Mais, pas seulement, car j’aime chercher et trouver des résonances d’émotions, de passions au quotidien pour nourrir mon inspiration, ma curiosité et aussi créer du lien et partager. Donc les thèmes et sujets abordés seront larges, plus moins légers, de temps en temps des intervenants inspirants viendront parler de leurs parcours ou bien encore nous échangerons ensemble autour d’un sujet qui nous tient à cœur. 

Ça vous parait un peu le foutoir ? c’est normal ! c’est mon atelier…. Alors vous Entrez ! voir !

https://podcasts.apple.com/fr/podcast/antrevoie-s/id1554532644
https://soundcloud.com/user-122155584?mibextid=Zxz2cZ
https://open.spotify.com/show/4RtEMdbsZiq12WMy8l7uNi?si=a7d0321f78b34b53&nd=1&dlsi=923cecbc2b554df5
https://www.youtube.com/@Antrevoies_LePodcast



Pour soutenir ce Podcast : https://fr.tipeee.com/antrevoies-le-podcast-entrons-en-resonance

www.soniahivert.com

New tracks tagged #sonia