“We think a lot in our lives about what we need to DO. We would be better served if we also thought about who we need to BE.” —Scott Welle. In this episode, you’ll hear me discuss one of my favorite concepts: Identity-based behavior (or what I call, “Live It” in my latest book, Daily Execution. Extraordinary Results.). It’s a different - and better - way of thinking about how you approach every single day and a way to have a higher quality of performance in everything you do. Enjoy! More free training on Outperforming The Norm can be found at https://scottwelle.com. Feel free to connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

The OUTPERFORM Podcast

A Better Approach for Peak Performance

“Small wins are - and always will be - the precursor to big wins.” —Scott Welle. In this episode, you’ll hear about the importance of small wins, what they are, why they matter and how you can build on them. And even though it’s not often what you hear in “mainstream media” - it’s a better pathway for us to have sustained high performance. Enjoy! More free training on Outperforming The Norm can be found at https://scottwelle.com. Feel free to connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

Big Wins Cannot Happen Without This

“Knowing what you want is a surprisingly complex equation. There are four things to help you ‘figure it out.’” —Scott Welle. In this episode, we’ll discuss a difficult question to answer: What do you want? This is a question I’ve asked myself many, MANY times, and although I don’t have all the answers, I’ll share four recommendations that might help you gain clarity on what you want. 1. Ask what YOU want (resist the societal pull). 2. Stop putting pressure on yourself and see it as an opportunity (HAVE TO  or WANT / GET to). 3. Determine who you admire or don’t admire and WHY. 4. Ask if your current behaviors getting you closer to that vision? Enjoy and I hope it serves you! More free training on Outperforming The Norm can be found at https://scottwelle.com. Feel free to connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

The Infinite Complexity of Knowing What You Want

“All Outperformers have mastered the skill of putting space between the stimulus and the response.” —Scott Welle. In this episode of the Outperform Podcast, we talk about a skill that all Outperformers have: putting space between the external environment (the stimulus) and what they do about it (the response). Do this and it will not only keep you on a more even keel throughout your days but it will also empower you to CHOOSE your emotional state and to not overreact. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

STOP Overreacting!

“Your explanatory style determines your destiny, plain and simple.” —Scott Welle. This episode of the Outperform Podcast is about the stories we tell ourselves, specifically the “explanatory style” we use to explain the things that HAVE or HAVE NOT happened in our lives. Research has shown that Outperformers differ in three key areas of these stories: Permanence (temporary vs. stable), Pervasiveness (specific vs. global) and Personalization (internal vs. external). Once you recognize your own dominant patterns of thinking (or recognize these patterns in others) for both positive AND negative life events, you’re better equipped to flip the script and Outperform in the present…and future. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

The Stories That Keep You Stuck

“The Norm does information. Outperformers do implementation.” —Scott Welle. In this episode of the Outperform Podcast we discuss the five ways to improve your performance IMMEDIATELY: start, stop, continue, do more of, do less of. That’s it. And as long as you take your “information” and move it to “implementation” through one of these areas, you will never again stay the same after watching, listening or reading something that can genuinely benefit your life…if only taken action upon. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

5 Ways to Improve IMMEDIATELY

“Motivation is an emotion, a feeling, and it’s something we ALL need more of from time to time.” —Scott Welle. This episode of the Outperform Podcast is dedicated to the singular topic of motivation. How to get it, how to keep it, how to find it if you’ve lost it. The simple (but not always easy!) strategies of posture, pattern interrupt and power phrase are all ways that you can summon motivation immediately, on command. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

HELP! I Need Motivation!

What is a rowing mindset? Do you need one? And can it be trained?

Timestamps
01:00 Rowing for life
Welcome Jack Burns from Edge Rowing who has an interesting backstory.
He enjoyed the process of learning to row rather than the external competitions and winning.
His struggles were around injury and mindset. He learned the systems and tactics for mindset improvement in a systemised way.
03:45 What is performance mindset?
Ability to handle external factors, to perform to the limit and ability to visualise what you want to achieve. Where is your attention going, how to handle distractions and nerves while dialling your focus to what really matters.
The Edge Rowing business is about getting the edge. Bringing high performance focus to anyone.
Jack wanted to say he had put everything he could into achieving his fullest potential.
08:00 Rebecca's 19 year old self also worked out how to focus.
09:45 Rowing gives transferrable skills for life.
Jack's early rowing progress was based on his drive and his will. He got injured with a good mindset and a good trajectory. When he returned he had a bad mindset and was lying to himself about this.
He trained inconsistently with poor focus.
Jack now helps rowers shortcut the process of learning rowing mindset.
15:00 Why Edge Rowing is different
The approach is to be athlete obsessed to deliver the best service possible. Row to the best version of yourself. Data analysis and tracking individually which is used to make changes to programs.
The coaching mindset is for Edge Rowing to be so good that it could take someone to the Olympics.
Attitude, motivation, understanding new concepts are all part of the athlete experience.
Masters' ability to recover means we cannot do 12 sessions a week - physiology and balance is key.
Each decade as you age through the sport of rowing is very different.
Jack thinks recovery is overlooked as an aspect of performance. He believes rowing is behind the curve in the application of science to training.
if the athlete doesn't succeed in the programme, it's the athlete's fault. But if the coach changes things and it doesn't work, the fault is laid at the coach's feet.
25:00 Riwing Mindset webinar April 23rd 2024
An early bird discount will be shared with members who receive the Faster Masters newsletter. Sign up here 
https://fastermastersrowing.com/newsletter/
It will help you find the process you need to focus on within your mindset.
Get yourself a free self-assessment from Edge Rowing - you get a mark and it gives you a clue to whether you are rowing to the best version of yourself with a feedback report including what you need to improve.
https://scorecard.edgerowing.com/ 
Racing is 90% in the brain - a lot of successful outcomes can be trained. Set up your rowing in a way that will suit you.


Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Mindset For Rowing

Welcome in Episode 96's guest, Jonny Curran.

Curran played college golf at St. Mary's College and detailed his recruitment, the golfer mentality, individuality on the course, his podcast, and what resources he wants all college athletic departments to have.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/
Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Stories by Student Athletes: https://open.spotify.com/show/7dzNbDXngXrvAwLIMW4PcI

Closer Mentality: UNCENSORED: www.youtube.com/@closermentalityuncensored2603

Ep. 96: More Than An Athlete and Competing for Your Name with Jonny Curran

Episode 119 welcomed on Dre Baldwin, CEO of Work On Your Game and former professional basketball player!

He spoke to the degree of dedication that it took to play Division III, cultivating his internal drive, getting scouted to play overseas, and the 12 Work On Your Game Commandments.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/

Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Comfrt: www.comfrt.com/closermentality

"Work On Your Game": https://www.youtube.com/@DreB

Baldwin's Published Books: https://shorturl.at/DvZOJ

Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored


Ep. 119: Mental Health Bodyguards and The 'Work on Your Game Commandments' with Dre Baldwin

Rowing Chat is the podcast network dedicated to rowing.  We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.  
Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.

Closer Mentality is a peak performance-focused, documentary podcast. Each episode tells the stories of elite athletes, coaches, and sport psychologists and their relationships with the mental side of the game.

Helping you OUTPERFORM personally, professionally and athletically.

New tracks tagged #sport psychology