“Your explanatory style determines your destiny, plain and simple.” —Scott Welle. This episode of the Outperform Podcast is about the stories we tell ourselves, specifically the “explanatory style” we use to explain the things that HAVE or HAVE NOT happened in our lives. Research has shown that Outperformers differ in three key areas of these stories: Permanence (temporary vs. stable), Pervasiveness (specific vs. global) and Personalization (internal vs. external). Once you recognize your own dominant patterns of thinking (or recognize these patterns in others) for both positive AND negative life events, you’re better equipped to flip the script and Outperform in the present…and future. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

The OUTPERFORM Podcast

The Stories That Keep You Stuck

“The Norm does information. Outperformers do implementation.” —Scott Welle. In this episode of the Outperform Podcast we discuss the five ways to improve your performance IMMEDIATELY: start, stop, continue, do more of, do less of. That’s it. And as long as you take your “information” and move it to “implementation” through one of these areas, you will never again stay the same after watching, listening or reading something that can genuinely benefit your life…if only taken action upon. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

5 Ways to Improve IMMEDIATELY

“Motivation is an emotion, a feeling, and it’s something we ALL need more of from time to time.” —Scott Welle. This episode of the Outperform Podcast is dedicated to the singular topic of motivation. How to get it, how to keep it, how to find it if you’ve lost it. The simple (but not always easy!) strategies of posture, pattern interrupt and power phrase are all ways that you can summon motivation immediately, on command. Enjoy and please sign up for OUTPERFORM Weekly for free at https://scottwelle.com. Also connect with me on LinkedIn at https://www.linkedin.com/in/scottwelle/ or follow me on Instagram at www.instagram.com/scottwelle/. If you find value, please share! Keep Outperforming!

HELP! I Need Motivation!

What is a rowing mindset? Do you need one? And can it be trained?

Timestamps
01:00 Rowing for life
Welcome Jack Burns from Edge Rowing who has an interesting backstory.
He enjoyed the process of learning to row rather than the external competitions and winning.
His struggles were around injury and mindset. He learned the systems and tactics for mindset improvement in a systemised way.
03:45 What is performance mindset?
Ability to handle external factors, to perform to the limit and ability to visualise what you want to achieve. Where is your attention going, how to handle distractions and nerves while dialling your focus to what really matters.
The Edge Rowing business is about getting the edge. Bringing high performance focus to anyone.
Jack wanted to say he had put everything he could into achieving his fullest potential.
08:00 Rebecca's 19 year old self also worked out how to focus.
09:45 Rowing gives transferrable skills for life.
Jack's early rowing progress was based on his drive and his will. He got injured with a good mindset and a good trajectory. When he returned he had a bad mindset and was lying to himself about this.
He trained inconsistently with poor focus.
Jack now helps rowers shortcut the process of learning rowing mindset.
15:00 Why Edge Rowing is different
The approach is to be athlete obsessed to deliver the best service possible. Row to the best version of yourself. Data analysis and tracking individually which is used to make changes to programs.
The coaching mindset is for Edge Rowing to be so good that it could take someone to the Olympics.
Attitude, motivation, understanding new concepts are all part of the athlete experience.
Masters' ability to recover means we cannot do 12 sessions a week - physiology and balance is key.
Each decade as you age through the sport of rowing is very different.
Jack thinks recovery is overlooked as an aspect of performance. He believes rowing is behind the curve in the application of science to training.
if the athlete doesn't succeed in the programme, it's the athlete's fault. But if the coach changes things and it doesn't work, the fault is laid at the coach's feet.
25:00 Riwing Mindset webinar April 23rd 2024
An early bird discount will be shared with members who receive the Faster Masters newsletter. Sign up here 
https://fastermastersrowing.com/newsletter/
It will help you find the process you need to focus on within your mindset.
Get yourself a free self-assessment from Edge Rowing - you get a mark and it gives you a clue to whether you are rowing to the best version of yourself with a feedback report including what you need to improve.
https://scorecard.edgerowing.com/ 
Racing is 90% in the brain - a lot of successful outcomes can be trained. Set up your rowing in a way that will suit you.


Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Mindset For Rowing

Welcome in Episode 96's guest, Jonny Curran.

Curran played college golf at St. Mary's College and detailed his recruitment, the golfer mentality, individuality on the course, his podcast, and what resources he wants all college athletic departments to have.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/
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Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Stories by Student Athletes: https://open.spotify.com/show/7dzNbDXngXrvAwLIMW4PcI

Closer Mentality: UNCENSORED: www.youtube.com/@closermentalityuncensored2603

Ep. 96: More Than An Athlete and Competing for Your Name with Jonny Curran

Episode 119 welcomed on Dre Baldwin, CEO of Work On Your Game and former professional basketball player!

He spoke to the degree of dedication that it took to play Division III, cultivating his internal drive, getting scouted to play overseas, and the 12 Work On Your Game Commandments.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/

Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

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"Work On Your Game": https://www.youtube.com/@DreB

Baldwin's Published Books: https://shorturl.at/DvZOJ

Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored


Ep. 119: Mental Health Bodyguards and The 'Work on Your Game Commandments' with Dre Baldwin

Episode 122 brought on sport psychologist, Dr. Seth Swary!

Dr. Swary detailed his extensive research on music integration in elite sport and how athletes can use pre-game playlists to directly increase performance!

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/

Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Comfrt: www.comfrt.com/closermentality

Dr. Swary's Research: https://researchrepository.wvu.edu/etd/7677/

Bishop, Karageorghis, et al (2007): https://bura.brunel.ac.uk/bitstream/2438/3118/1/Fulltext.pdf

Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored



Ep. 122: The Psychology of the Walk-Up Song and Emotional Regulation with Dr. Seth Swary

Hypnosis Audio Programme for injury recovery

Hypnosis Audio Programme for Tennis Players

Episode 124 welcomed on Kent State Women's Volleyball assistant coach, and former UNLV defensive specialist, Liv Setla.

In this episode, she spoke about the recruitment process, being diagnosed with depression and anxiety, reframing her relationship with perfectionism, and how she managed to restructure volleyball's impact on her life.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/

Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Comfrt: www.comfrt.com/closermentality

Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored

Ep. 124: "Finishing" Your Sport and College Volleyball with Liv Setla

Rowing Chat is the podcast network dedicated to rowing.  We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you.  
Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.

Closer Mentality is a peak performance-focused, documentary podcast. Each episode tells the stories of elite athletes, coaches, and sport psychologists and their relationships with the mental side of the game.

Helping you OUTPERFORM personally, professionally and athletically.

New tracks tagged #sport psychology