On this episode of the AMSSM (T: @TheAMSSM) Sports Medcast, host Dr. Jake Wessels, MD, is joined by Dr. Stacy Sims, MSc, PhD (Insta: @drstacysims), to discuss her upcoming lectures on how nutrition affects performance during the 2023 AMSSM Annual Meeting.

Dr. Sims is an international exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushed to improve research on all women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition and health. Dr. Sims has published over 70 peer-reviewed papers and several books.

In this conversation, Dr. Sims addresses the following topics:
* How her athletic background impacted her journey into the field of nutrition and performance
* Sharing a starting point for medical professionals to think about optimizing nutrition for athletes
* Ways to encourage athletes to be aware of their nutrition and how to effectively structure training sessions and nutritional plans
* Her standard approach on supplementation and why less can often be more

Learn more about her work and publications on her website (drstacysims.com), and register to attend the 2023 AMSSM Annual Meeting in-person or virtually at annualmeeting.amssm.org.

Using Nutrition to Optimize Performance with Dr. Stacy Sims. EP#530

Episode 106 brought on Tom Maloney to speak about his experience with Neuro-Linguistic Programming.

Maloney introduced NLP and explained its use cases in collegiate and professional sports.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

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Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

NLP Resources: https://www.nlp.com/what-is-nlp/

Closer Mentality: UNCENSORED: https://www.youtube.com/@CMuncensored

Ep. 106: Neuro-Linguistic Programming and Meditation with Tom Maloney

Episode 112 brought on University of Washington sport researcher Dr. Julie McCleery!

She spoke to her experience rowing with Team USA and how research she conducts can inform the way coaches and support staff interact with female athletes!

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/closermentality and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-answered/

Get 10% off of your first month at www.betterhelp.com/closermentality

Libro.fm: tidd.ly/3JIHA3m

KT Tape: tidd.ly/43ivNQo

A Sight for Sport Eyes: shorturl.at/sxCP6

Comfrt: www.comfrt.com/closermentality

"Centering the female athlete voice in a sports science research agenda": https://pubmed.ncbi.nlm.nih.gov/38981661/

Closer Mentality: UNCENSORED: www.youtube.com/@CMuncensored

Ep. 112: The Female Athlete Voice and Research Agendas with Dr. Julie McCleery

Closer Mentality is a peak performance-focused, documentary podcast. Each episode tells the stories of elite athletes, coaches, and sport psychologists and their relationships with the mental side of the game.

New tracks tagged #sport science